This Isn’t Therapy
Podcast image
Building better habits
43 mins; February 03, 2022
Do resolutions work?
32 mins; January 20, 2022
Hearing hard feedback
46 mins; December 29, 2021
The four warning signs in a relationship
39 mins; November 18, 2021
An urgent pandemic check-in
30 mins; November 04, 2021
Breaking up with your therapist
45 mins; September 10, 2021
Routes of Safety
42 mins; August 12, 2021
Nature vs. Nurture via Disney's Cruella
42 mins; July 22, 2021
"If it's not perfect, I'm not starting."
36 mins; July 09, 2021
21 Questions - Part 2
43 mins; June 24, 2021
21 Questions - Part 1
41 mins; June 17, 2021
Perfectionism
42 mins; June 03, 2021
The "New" Normal
31 mins; May 20, 2021
Pandemic burnout
35 mins; May 13, 2021
Struggling to socialize
39 mins; May 06, 2021
Masking for a friend
37 mins; April 29, 2021
Best friends forever?
32 mins; March 26, 2021
The one about childhood friendships
41 mins; March 12, 2021
Can I be friends with my therapist?
38 mins; February 25, 2021
Impostor Syndrome
31 mins; February 05, 2021
Overthinking
40 mins; January 21, 2021
The 2020 Roundup
32 mins; December 31, 2020
Mindfulness
28 mins; December 24, 2020
Toxic positivity, baby
36 mins; December 03, 2020
"Instagram Therapy"
37 mins; November 19, 2020
The First Session
37 mins; November 05, 2020
Connection
34 mins; October 09, 2020
Rupture & Repair
34 mins; October 09, 2020
Avoiding big feelings
32 mins; August 27, 2020
Finding a therapist
34 mins; August 27, 2020
Vulnerability city
31 mins; August 26, 2020
This Isn't Therapy: Trailer
1 min; August 26, 2020