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This Isn’t Therapy

This Isn’t Therapy... it's a podcast about it! Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. No topic is off limits! New episodes drop every Thursday. ⁣ The hosts: Jake: https://www.instagram.com/mswjake Simon: https://www.instagram.com/directedbysimon The pod: https://www.instagram.com/thisisnttherapypod

Loneliness vs Being Alone

43 mins; April 11, 2024

Mimetic Rivalries

46 mins; April 04, 2024

Vocalizing your needs

36 mins; March 28, 2024

Is therapy harming kids?

48 mins; March 21, 2024

Why we want what other people want

36 mins; March 14, 2024

Giving feedback to your therapist 👀

43 mins; March 13, 2024

How social media re-wired us all

32 mins; February 29, 2024

Stop Opening Up About Your Mental Health Online

36 mins; February 22, 2024

Scrutiny, shame, and Taylor Swift criticism

38 mins; February 15, 2024

Brené Brown answers Jake's question

9 mins; February 13, 2024

Being chronically online

46 mins; February 08, 2024

Can we really fake it ‘til we make it?

42 mins; February 01, 2024

The pursuit of endless bliss 🙃✌️

44 mins; January 25, 2024

We talk to an AI therapist

41 mins; January 18, 2024

Failed Expectations

43 mins; January 11, 2024

Asking For A Friend

46 mins; January 04, 2024

Emotional immaturity 🥺

49 mins; December 27, 2023

How The Grinch Stole Therapy

10 mins; December 21, 2023

Adulting is hard

44 mins; December 14, 2023

Bonus: We made a Best Indie Podcast list!!

12 mins; December 12, 2023

Am I too emotional?

48 mins; December 07, 2023

Lying to your therapist

46 mins; November 30, 2023

Can therapy fix everything?

45 mins; November 23, 2023

Surprise Solo Sesh with Simon 🥵

32 mins; November 16, 2023

Debunking the BFF Myth

44 mins; November 09, 2023

Mattering

43 mins; November 02, 2023

Making new friends

41 mins; October 26, 2023

EPISODE 100 🌟😭

46 mins; October 19, 2023

Toxic achievement culture

47 mins; October 12, 2023

Is it my personality or is it mental health?

38 mins; October 05, 2023

Leaving your comfort zone

33 mins; September 28, 2023

Taking social risks

40 mins; September 21, 2023

Have we lost our sense of play?

36 mins; September 14, 2023

Bullying with boundaries

38 mins; August 31, 2023

Parenting your partner

48 mins; August 24, 2023

Phubbing 🤳🏼

46 mins; August 17, 2023

FOMO

39 mins; August 10, 2023

Help! My therapist broke up with me...

47 mins; August 03, 2023

A couple living in denial

52 mins; July 27, 2023

Hot takes, problem spotting, and faking expertise

44 mins; July 20, 2023

People Pleasing

39 mins; July 13, 2023

Worrying about the future

45 mins; July 06, 2023

Finding hope in hopeless times

37 mins; June 29, 2023

Building community

37 mins; June 22, 2023

🎶 I’m coming out! 🎶

39 mins; June 15, 2023

Adapting to difference

31 mins; June 08, 2023

How to be yourself

43 mins; June 01, 2023

Is the fly-on-the-wall therapy genre unhealthy voyeurism?

43 mins; May 25, 2023

The Matrix of Grief

41 mins; May 18, 2023

Coping with humor 🤡

43 mins; May 11, 2023

Feeling content with life

32 mins; May 04, 2023

"Doing isn't being."

36 mins; April 27, 2023

“Thinking isn’t doing.”

42 mins; April 20, 2023

Taking The Mental Health of Boys Seriously

51 mins; April 13, 2023

Therapy taught me...

45 mins; April 06, 2023

The rise in therapy language

43 mins; March 30, 2023

Self-Diagnosis: Is it valid?

47 mins; March 23, 2023

How loneliness reshapes the brain

35 mins; March 16, 2023

The Future of Therapy (AI, VR, & Web 3.0)

52 mins; March 09, 2023

What are my needs? (Part 2)

46 mins; March 02, 2023

What are my needs? (Part 1)

36 mins; February 23, 2023

Dating apps, hook up culture and situationships

39 mins; February 16, 2023

Am I falling behind?

46 mins; February 09, 2023

Rugged Individualism (via Shrek)

35 mins; February 02, 2023

Pity, pity, pity

37 mins; January 26, 2023

Perfectionism vs. Healthy Striving

41 mins; January 19, 2023

Picking Your “Word of the Year”

50 mins; January 12, 2023

The 2022 Roundup (Part 2)

23 mins; December 28, 2022

✨'Twas the Night Before Therapy ✨

5 mins; December 23, 2022

The 2022 Roundup (Part 1)

33 mins; December 22, 2022

Transference vs. Countertransference

43 mins; December 15, 2022

Meeting the Moment

28 mins; December 08, 2022

Meeting the Moment

28 mins; December 08, 2022

Popularity (via Mean Girls) 💋

37 mins; December 01, 2022

Am I addicted to social media?

45 mins; November 24, 2022

Therapy 🚩 Red Flags 🚩

40 mins; November 17, 2022

Anger

37 mins; November 10, 2022

Does going to therapy make you a good person?

47 mins; November 03, 2022

Deflecting with humor 😜

43 mins; October 27, 2022

Getting to know our "parts"

57 mins; October 20, 2022

How to build better boundaries

43 mins; October 13, 2022

Masculinity via the movie Bros

39 mins; October 06, 2022

Being sexy online

42 mins; September 29, 2022

Learning from mistakes

33 mins; September 22, 2022

Regrets

29 mins; September 15, 2022

Quiet quitting

37 mins; September 07, 2022

SQUAWK & TALK: 2nd anni episode + an announcement!

53 mins; September 01, 2022

Working through grief

41 mins; August 19, 2022

How to navigate change

41 mins; August 05, 2022

Busting even more therapy myths

35 mins; July 21, 2022

"Forced Fun"

32 mins; July 07, 2022

Difference of opinions

35 mins; June 23, 2022

Friendship breakups

43 mins; June 09, 2022

Feeling good isn't permanent

40 mins; May 26, 2022

Foreboding Joy

33 mins; May 12, 2022

Big Box Therapy™

42 mins; April 28, 2022

Busting therapy myths

46 mins; April 15, 2022

Intergenerational Trauma ft. Encanto

48 mins; March 31, 2022

Loneliness

40 mins; March 10, 2022

The five types of boundaries

45 mins; February 25, 2022

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This Isn’t Therapy

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