Unweaving Chronic Pain
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When chronic pain stops you from exercising (which is your mental health outlet!!)
36 mins; March 11, 2022
The Patriarchy, Pain & Uncovering our Desires with Dr. Valerie Rein
50 mins; March 01, 2022
When the "Work" isn't Working
39 mins; February 12, 2022
BONUS episode with Michele Yankson! We talk yoga, internalization of trauma & owning your inner victim
50 mins; February 04, 2022
What's on the other side of pain?
25 mins; January 28, 2022
Nerding out about Pain & Humor with Dr. Tawny Kross!
48 mins; January 16, 2022
New take on Resolutions
49 mins; December 31, 2021
Ancestral Trauma
43 mins; December 17, 2021
Sitting with Discomfort
44 mins; December 03, 2021
When you're averse to self compassion
38 mins; November 15, 2021
How perfectionism blocks healing
49 mins; October 27, 2021
Self help ever make you feel worse?
43 mins; October 12, 2021
'Good' Advice is Never the Whole Story
40 mins; September 20, 2021
Where does movement fit in?
58 mins; August 31, 2021
How to use somatic work to heal
44 mins; August 26, 2021
Healing Pain for YOU!
46 mins; July 27, 2021
Don't know what you want instead of pain?
31 mins; June 13, 2021
Redefining Trauma
53 mins; June 06, 2021
2 Non-negotiables for Healing Pain
42 mins; May 30, 2021
Is your pain journey empowering you?
40 mins; May 23, 2021
"Bottom Up" Pain Concepts
39 mins; May 16, 2021
Finding Safety
43 mins; May 07, 2021
Perfectionism and Pain
28 mins; April 29, 2021
Getting to the root of chronic pain.
36 mins; April 22, 2021
Explaining your journey...and what the heck is pain, anyway???
42 mins; April 15, 2021
The one necessity for your journey
22 mins; April 08, 2021
What you need to heal from chronic pain!
21 mins; April 01, 2021