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Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
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Ep 197 - Embracing Your Achievements: The Power of True Humility
13 mins; August 14, 2024
Ep 196 - Embracing Your True Identity: Quieting the Noise Around You
15 mins; August 13, 2024
Ep 195 - Unmasking Negative Beliefs: A Journey to Healing and Personal Growth
26 mins; August 07, 2024
Ep 194 - Unraveling Negative Beliefs: From Powerlessness to Empowerment
18 mins; August 05, 2024
Ep 193 - Unraveling Negative Beliefs: Healing from Trauma
16 mins; July 31, 2024
Ep 192 - Unpacking Negative Beliefs: Trust and Vulnerability
16 mins; July 29, 2024
Ep 191 - Breaking the Chains of Responsibility: Exploring Negative Beliefs
14 mins; July 24, 2024
Ep 190 - Pt 3. Overcoming Negative Beliefs : "There Is Something Wrong With Me!"
22 mins; July 23, 2024
Ep 189 - Pt 2 Unpacking Negative Beliefs: The Roots and Impacts on Our Lives
20 mins; July 17, 2024
Ep 188 - Pt 1 Unmasking Negative Beliefs: Healing from Trauma
19 mins; July 15, 2024
Ep 187 - Embracing Vulnerability: The Path to Deeper Connections
18 mins; July 10, 2024
Ep 186 - Pt 1. The Power of Vulnerability: Unlocking Deeper Connections
15 mins; July 08, 2024
Ep 185 - Breaking Free from Comparison: Empowering Your Child's Unique Path
26 mins; July 02, 2024
Ep 184 - Prioritizing Health Over Appearance: Messages We Send Our Kids
18 mins; June 26, 2024
Ep 183 - Empowering Positive Parenting: Sending the Right Messages to Our Kids
20 mins; June 24, 2024
Ep 182 - Part 2 Understanding Trauma-Related Mental Health Disorders
14 mins; June 19, 2024
Ep 181 - Shadows of the Mind: Unraveling Trauma's Role in Mental Health Disorders - Part 1
18 mins; June 17, 2024
Ep 180 - Rewired: Exploring Trauma's Profound Impact on the Brain
17 mins; June 13, 2024
Ep 179 - The Subtle Signs of Trauma: 3 Clues to Recognizing You May Have Unprocessed Trauma
13 mins; June 11, 2024
Ep 178 - Breaking Free: Understanding and Overcoming Learned Helplessness
18 mins; June 06, 2024
Ep 177 - Pt. 3 There's No Such Thing as Mental Illness!: Challenging Misconceptions of Mental Health in the Church
20 mins; June 03, 2024
Ep 176 - Pt. 2 There's No Such Thing as Mental Illness!: Challenging Misconceptions of Mental Health in the Church
21 mins; May 29, 2024
Ep 175 - Pt.1 There's No Such Thing as Mental Illness!: Challenging Misconceptions of Mental Health in the Church
30 mins; May 27, 2024
Ep 174 - Boundaries for Healing: The Healthy Side of Parental Estrangement
15 mins; May 22, 2024
Ep 173 - Navigating the Rift: Understanding Estrangement in Family Relationships
16 mins; May 20, 2024
Ep 172 - Habit Mastery: 4 Tips to Creating New Habits and Healthy Behaviors
18 mins; May 16, 2024
Ep 171 - Overcoming Barriers: Mastering the Art of Positive Change
21 mins; May 13, 2024
Ep 170 - Breaking Free: Overcoming Habitual Behaviors and Their Hold
21 mins; May 09, 2024
Ep 169 - Sweeping Styles: Diverse Approaches to Cleaning - Part 2
16 mins; May 06, 2024
Ep 168 - Sweeping Differences: Exploring the Spectrum of Cleaning Styles - Part 1
17 mins; May 02, 2024
Ep 167 - Clean Space, Clear Mind: Exploring the Psychological Benefits of Cleaning and Decluttering
16 mins; April 29, 2024
Ep 166 - Calm in the Storm: The 5, 4, 3, 2, 1 + 6 Technique for Managing Anxiety
10 mins; April 28, 2024
Ep 165 - Navigating Conflict: Strategies for a Healthy Resolution
18 mins; April 24, 2024
Ep 164 - Equal Voices: The Power of Valuing Each Other's Perspectives in Relationships
13 mins; April 18, 2024
Ep 163 - Memory vs. Perception: Navigating Emotions and Conflicts
18 mins; April 15, 2024
Ep 162 - Ruth Going Rogue: I Am Enough Pt2
19 mins; April 11, 2024
Ep 161- Ruth Going Rogue: I Am Not Enough Pt 1.
14 mins; April 08, 2024
Ep 160 - Trying to Save Others Who are Drowning Emotionally? : Safeguard Yourself So They Don't Pull You Under
15 mins; April 03, 2024
159 - Pt 2. Balancing Act: Career & Motherhood with Erica Holmes
26 mins; April 02, 2024
Ep 158 - Pt 1 Erica Holmes Interview - Balancing High Stress Demanding Careers with Motherhood
27 mins; March 27, 2024
Ep 157 - Pt 2: Are Negative Core Beliefs Holding You Back? - Identifying and Overcoming Them - with Lissa Figgins
30 mins; March 25, 2024
Ep 156 - Are Negative Core Beliefs Holding You Back? - Identifying and Overcoming Them - with Lissa Figgins
23 mins; March 21, 2024
Ep 155 - Finding Light in Solitude: Tips to Combating Loneliness in Our Lives
25 mins; March 18, 2024
Ep 154 - The Trauma of Loneliness Pt. 2
22 mins; March 13, 2024
Ep 153 - The Trauma of Loneliness Pt. 1
14 mins; March 12, 2024
Ep 152 - Gifts of Love: Unwrapping the Meaning Behind the Receiving Gifts Love Language
20 mins; March 06, 2024
Ep 151 - The Language of Touch: Navigating Physical Touch as a Love Language
19 mins; March 04, 2024
Ep 150 -They just want YOU!: Unpacking the Love Language of Quality Time
21 mins; February 29, 2024
Ep 149 - The Art of Serving: Exploring Acts of Service as a Love Language
26 mins; February 26, 2024
Ep 148 - The Power of Words: Mastering Words of Affirmation in Relationships
17 mins; February 21, 2024
Ep. 147 - Exploring the Language of Love: Understanding the 5 Love Languages
18 mins; February 19, 2024
Ep 146 - Reviving the Conversation: Daily Dialogue in Relationships
21 mins; February 14, 2024
Ep 145 - Guarding Against Negative Influences: Protecting Your Kids' Circle
19 mins; February 12, 2024
Ep 144 - Why We Need to Talk: 10 Reasons to Discuss Sex with Your Kids
26 mins; February 07, 2024
Ep 143 - Opening the Dialogue: Talking to Your Kids About Pornography
21 mins; February 05, 2024
Ep 142 - Guiding Our Children: Positive Social Media Practices - Part 2
13 mins; January 31, 2024
Ep 141 - Social Media and Our Children: Navigating the Digital Landscape - Part 1
23 mins; January 29, 2024
Ep 140 -Why You Shouldn't Have "The Talk" with Your Kids.
22 mins; January 25, 2024
Ep. 139 - Conquering Overwhelm: 10 Practical Tips - Part 2
15 mins; January 22, 2024
Ep 138 - Taming Overwhelm: Top 10 Strategies to Help You Correct Overwhelm Pt. 1
22 mins; January 17, 2024
Ep 137 - STOP Normalizing Overwhelm:7 Red Flags of Overwhelm
19 mins; January 16, 2024
Ep 136 - Pt. 2 - Escaping Together: 7 Lessons Escape Rooms Teach Us About Relationships
25 mins; January 11, 2024
Ep 135 - Pt. 1 - Escaping Together: 7 Lessons Escape Rooms Teach Us About Relationships
19 mins; January 09, 2024
Ep 134 - One Tip to Resolve Conflict Quicker
18 mins; January 04, 2024
Ep 133 - New Year, New Approach: Resolutions and Your ’Word of the Year
16 mins; January 02, 2024
Ep 132 - Mending the Heart’s Bucket: Understanding Love and Emotional Fulfillment
20 mins; December 28, 2023
Ep 131 - Pt. 2 - You Can’t Pour From Empty, Heart-Centered Time Management with Lissa Figgins
25 mins; December 26, 2023
Ep 130 - Pt. 1 - You Can’t Pour From Empty, Heart-Centered Time Management with Lissa Figgins
30 mins; December 21, 2023
Ep 129 - In His Footsteps: Reflecting on your Spiritual Walk
12 mins; December 19, 2023
Ep 128 - Deep Dive: Part 2 - Guided Questions for Your Year-End Review
24 mins; December 14, 2023
Ep 127 - Reflect & Grow: The Benefits of an Annual Review
18 mins; December 12, 2023
Ep 126 - The Cost of Over-Apologizing: Recognizing and Overcoming Excessive Apologies
17 mins; December 07, 2023
Ep 125 - Mastering the Apology: 10 Ways to Apologize Effectively
23 mins; December 05, 2023
Ep 124 - The Art of Apology: Part 1 - How Not to Apologize
19 mins; November 30, 2023
Ep 123 - Gratitude’s Ripple Effect: Enriching Relationships and Communities
16 mins; November 28, 2023
Ep 122 - The Power of Thankfulness: How Gratitude Shapes Our Lives
12 mins; November 23, 2023
Ep 121 - (Pt 2) Living in the Now: The Balance Between Future Goals and Present Moments
21 mins; November 21, 2023
Ep 120 - (Pt 1) The Future is Now: Aligning Daily Behaviors with Long-Term Goals
17 mins; November 16, 2023
Ep 119 - A Brighter Day: 3 Simple Steps to Boost Your Mood
24 mins; November 14, 2023
Ep 118 - (Pt 5) ”They said what?!?”: Listeners Share Some Bad Advice They’ve Gotten
23 mins; November 09, 2023
Ep 117 - (Pt 4) ”They said what?!?”: Listeners Share Some Bad Advice They’ve Gotten
18 mins; November 07, 2023
Ep 116 - (Pt 3) Debunking Bad Psychological Advice
17 mins; November 02, 2023
Ep 115 - (Pt 2) Debunking Bad Psychological Advice
12 mins; October 31, 2023
Ep 114 - (Pt. 1) Debunking Bad Psychological Advice
19 mins; October 26, 2023
Ep 113 - (Pt 2) Holiday Harmony: Cultivating Joy and Connection
28 mins; October 24, 2023
Ep 112 - (Pt.1) Holiday Harmony: 12 Tips that Will Prepare You for a Stress-Free Season
24 mins; October 19, 2023
Ep 111 - Combating the Challenge: Dealing with Toxic Co-Parenting
22 mins; October 17, 2023
Ep. 110 - Navigating the Journey: Tips for Ongoing Healthy Co-Parenting
18 mins; October 12, 2023
Ep. 109 - Laying the Foundation: Setting Up Successful Co-Parenting
20 mins; October 10, 2023
Ep 108 - The Power of Appreciation: Strengthening the Bonds of Relationships
16 mins; October 05, 2023
Ep. 107 - This One Tip Can Make Parenting So Much Easier!
21 mins; October 03, 2023
Ep 106 - Diving Deeper: The Equation to Happiness - Part 2
17 mins; September 28, 2023
Ep 105 - ”Unlocking Joy: The Equation to Happiness”
27 mins; September 26, 2023
Ep. 104 -Trust Traumas: Journeying Through Life with Mistrust ”I Can’t Trust Anyone”
17 mins; September 21, 2023
Ep. 103 -The Evolution of Perfection: A Lifelong Burden ”I Have To Be Perfect!”
30 mins; September 19, 2023
Ep 102 - Mastering Life’s Challenges: 10 Positive Coping Skills You Need
20 mins; September 14, 2023
Ep. 101 - If You Are Using One of These 10 Negative Coping Skills, STOP Right Now!
22 mins; September 12, 2023
Episode 100!!! - Behind the Mic: Our Journey So Far
16 mins; September 07, 2023
Ep 99 - Flipping the Script: Solving Your Own Problems Through Friendly Advice
21 mins; September 05, 2023
Ep. 98 - ”I didn’t mean it!” - The Importance of Allowing Others to Clarify in a Healthy Relationship
23 mins; August 31, 2023
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