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Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and rela...

Ep. 97 - You Talk Too Much! Navigating Internal vs. External Processing

26 mins; August 29, 2023

Ep. 96 - Conquering The Web of Worry: Strategies to Combat Rumination

24 mins; August 24, 2023

Ep 95 - 3 Methods to Overcome Tension, Stress, & Dread- Anxiety Symptoms Cluster 2

25 mins; August 21, 2023

Ep. 94 - Physical Symptoms of Anxiety Too Much to Handle? 3 Methods to Combat Them

16 mins; August 17, 2023

Ep. 93 - Anxiety in Everyday Life: The Hidden Impact on Our Day-to-Day

22 mins; August 15, 2023

Ep. 92 -Understanding Anxiety: Different Types and How to Tell Them Apart

17 mins; August 10, 2023

Ep. 91 - Unraveling Generalized Anxiety Disorder: A Deep Dive into its Diagnostic Criteri

17 mins; August 08, 2023

Ep. 90 - (Pt. 4) Embracing Life’s Challenges: 4 Practical Strategies for Transformation

19 mins; August 03, 2023

Ep. 89 - (Pt. 3) Embracing Life’s Challenges: The Power of Perspective

17 mins; August 01, 2023

Ep. 88 - (Pt. 2) Embracing Life’s Challenges: Acceptance - It Is What It Is!

17 mins; July 27, 2023

Ep. 87 - (Pt. 1) Embracing Life’s Challenges - It Starts With Awareness

18 mins; July 25, 2023

Ep 86 - On the Bright Side: 10 Proven Ways to Cultivate Optimism

22 mins; July 20, 2023

Ep. 85 - Brighter Days Ahead: Unleashing the Power of Optimism

17 mins; July 18, 2023

Ep. 84 - Adult Tantrums: Unraveling the Causes and Paths to Control (Pt. 2)

26 mins; July 13, 2023

Ep. 83 - Adult Tantrums: Unraveling the Causes and Paths to Control (Pt. 1)

12 mins; July 11, 2023

Ep. 82 - Overcoming Depression:10 Tips for Managing and Treating Depression

25 mins; July 06, 2023

Ep. 81 - Living with Depression: Unmasking the Daily Impact of Major Depressive Disorder

15 mins; July 04, 2023

Ep. 80 - Decoding Depression: A Deep Dive Into Additional Depression Diagnosis

10 mins; June 29, 2023

Ep. 79 - Decoding Depression: Major Depressive Disorder Diagnostic Criteria

11 mins; June 27, 2023

Ep. 78 - Fight or Flight, Freeze and Fawn - 6 Tips to Manage Your Trauma Response

13 mins; June 22, 2023

Ep. 77 - Fight or Flight, Freeze and Fawn - Understanding Trauma Response

21 mins; June 20, 2023

Ep. 76 - (Pt. 4) Unmasking Imposter Syndrome: 6 Tips To Overcome Feeling Like a Fraud

13 mins; June 15, 2023

Ep. 75 - (Pt. 3) Unmasking Imposter Syndrome: Do I have Imposter Syndrome? 9 Signs That You Might

23 mins; June 13, 2023

Ep. 74 - (Pt. 2) Unmasking Imposter Syndrome: Confront Self-Doubt and Embrace Success

15 mins; June 12, 2023

Ep. 73 - (Pt. 1) Unmasking Imposter Syndrome: Confront Self-Doubt and Embrace Success

16 mins; June 06, 2023

Ep. 72 - (Pt. 4) The Script You’re Reading Might Be Ruining Your Marriage! Rescript it and Improve Your Communication

22 mins; June 01, 2023

Ep. 71 - (Pt. 3) The Script You’re Reading Might Be Ruining Your Marriage! Rescript it and Improve Your Communication

14 mins; May 30, 2023

Ep. 70 - (Pt. 2) The Script You’re Reading Might Be Ruining Your Marriage! Rescript it and Improve Your Communication

13 mins; May 25, 2023

Ep. 69 - (Pt.1) The Script You’re Reading Might Be Ruining Your Marriage! Rescript it and Improve Your Communication.

17 mins; May 23, 2023

Ep. 68 - (Pt. 2) 10 Tips to Fostering Healthy Conflict: Navigating Disagreements in Your Relationship

17 mins; May 18, 2023

Ep. 67 - (Pt.1) 10 Tips to Fostering Healthy Conflict: Navigating Disagreements in Your Relationship

20 mins; May 16, 2023

Ep. 66 - The Power of ”When - Then”: Transforming Parenting with Effective Strategies

9 mins; May 11, 2023

Ep. 65 - Building Connection By Sharing Your Opinions

19 mins; May 09, 2023

Ep. 64 - (Pt. 2) The Secret Language of Connecting. Can You Interpret Your Partners Bids for Connection?

22 mins; May 04, 2023

Ep. 63 - The Secret Language of Connecting. Can You Interpret Your Partners Bids for Connection?

21 mins; May 02, 2023

Ep. 62 - Navigating Trauma and Curbing Its Effects On Your Relationship

22 mins; April 27, 2023

Ep. 61 - Is Trauma Causing Conflict in Your Relationship?

23 mins; April 25, 2023

Ep. 60 - 4 Communication Don’ts for Healthy Relationships

22 mins; April 20, 2023

Ep. 59 - (Pt. 2) Personality and Parenting- Create Healthy Relationships with Your Kids by Connecting With Their Needs

11 mins; April 18, 2023

Ep. 58 - (Pt. 1) Personality and Parenting- Create Healthy Relationships with Your Kids by Connecting With Their Needs

15 mins; April 13, 2023

Ep. 57 - Judging vs Perceiving - Predictability or Spontaneity What Meets Your Needs! (Part 2)

20 mins; April 11, 2023

Ep. 56 - Judging vs Perceiving - Predictability or Spontaneity What Meets Your Needs! (Part 1)

25 mins; April 06, 2023

Ep. 55 - Thinking vs Feeling - Making Decisions and Maintaining Relationships (Part 2)

11 mins; April 04, 2023

Ep. 54 - Thinking vs Feeling - Making Decisions & Maintaining Relationships (Part 1)

29 mins; March 30, 2023

Ep. 53 - Sensing vs Intuition - Knowing Yourself and Others to Stay Connected!

16 mins; March 28, 2023

Ep. 52 - Introversion vs Extroversion - Knowing and Meeting Your Emotional Needs! (Part 2)

14 mins; March 23, 2023

Ep. 51 - Introversion vs Extroversion - Knowing and Meeting Your Emotional Needs! (Part 1)

19 mins; March 21, 2023

Ep. 50 - Myers Briggs Type Indicator (MBTI) - Personality & Relationships

21 mins; March 15, 2023

Ep. 49 - Encourage Your Kids To Do Dangerous Things!

20 mins; March 14, 2023

Ep. 48 - Sleep Can Improve Your Life....Not Sleeping Can Kill You!

13 mins; March 09, 2023

Ep. 47 - Got Problems With Anger? ICE It Out!

16 mins; March 07, 2023

Ep. 46 - You Are Wasting Your Time Dating!(Part 2)

9 mins; March 02, 2023

Ep. 45 - You are Wasting Your Time Dating! (Part 1)

20 mins; February 28, 2023

Ep. 44 - Healthy vs. Addictive Love - What kind of Love Does Your Relationship Have? (Part 2)

17 mins; February 23, 2023

Ep. 43 - Healthy vs. Addictive Love - What kind of Love Does Your Relationship Have? (Part 1)

10 mins; February 21, 2023

Ep. 42 - What is Love Anyway? (Part 2)

18 mins; February 16, 2023

Ep. 41 - What is Love Anyway? (Part 1)

16 mins; February 14, 2023

Ep. 40 - Is It Okay for Christians to do EMDR? Healing Past Trauma to Walk in God’s Truth

17 mins; February 09, 2023

Ep. 39 - Your Unconscious Can Be Your Worst Enemy

16 mins; February 07, 2023

Ep. 38 - Don’t Drive Your Teen Away! Connect with Your Teen: Interview with Stefanie Bolio, LMFT (Part 2)

24 mins; February 02, 2023

Ep. 37 - Don’t Drive Your Teen Away! Connect with Your Teen: Interview with Stefanie Bolio, LMFT (Part 1)

26 mins; January 31, 2023

Ep. 36 - Leadership (Part 2) - How to be a Great Leader so People Will Want to Follow

17 mins; January 26, 2023

Ep. 35 - Leadership (Part 1) - How to be a Great Leader so People Will Want to Follow

24 mins; January 24, 2023

Ep. 34 - Are Your Arguments Destroying Your Marriage? 15 Rules for Fighting Fair

17 mins; January 19, 2023

Ep. 33 - Can Therapy Help You Experience Full Healing?

18 mins; January 17, 2023

Ep. 32 - Shame, Guilt, & Conviction - Which One Drives You?

17 mins; January 12, 2023

Ep. 31 - 15 Ways to Create Peace in Your Life Through Self Care

18 mins; January 10, 2023

Ep. 30 - The 80/20 Rule - Discover Where Your Efforts Really Pay Off

13 mins; January 05, 2023

Ep. 29 - Today is Divorce Day - Understanding Why This is the Worst Day for Marriages

14 mins; January 03, 2023

Ep. 28 -One Simple Trick To Avoid Unnecessary Fights

15 mins; December 29, 2022

Ep. 27 - 6 Keys to Being More Resilient

12 mins; December 27, 2022

Ep. 26 - 15 Tips to Build Your Motivation

24 mins; December 22, 2022

Ep. 25 - Theories Behind Motivation

16 mins; December 20, 2022

Ep. 24 - Connection Based Parenting - with Kaile Myers (Part 2)

19 mins; December 15, 2022

Ep. 23 - Connection Based Parenting - with Kaile Myers (Part 1)

17 mins; December 13, 2022

Ep. 22 - Clarity in Communication: Learn to Ask for What You Want!

11 mins; December 08, 2022

Ep. 21 - These 4 Horsemen of the Apocalypse Could Cause Your Relationship to FAIL!!!

19 mins; December 06, 2022

Ep. 20 - Pause! - This Tool Will Help Prevent Further Anger & Escalation In Conflict

15 mins; December 01, 2022

Ep. 19 - Why She Nags, Why He Runs! Understanding the Pursuer Distancer Relationship

19 mins; November 29, 2022

Ep. 18 - 10 Tips for Surviving the Holidays

21 mins; November 22, 2022

Ep. 17 - Your Mind is a Powerful Thing - Mindset Research

18 mins; November 17, 2022

Ep. 16 - The Key to Improving the Lives of Your Children

11 mins; November 15, 2022

Ep. 15 - Finding The Right Therapist For You!

15 mins; November 10, 2022

Ep. 14 - LUV - This Tool Will Help you Communicate Better and Avoid Unnecessary Fights

29 mins; November 08, 2022

Ep. 13 - Grief - Stephanie’s Powerful Story of Loss and Healing (Part 2)

44 mins; November 03, 2022

Ep. 12 - Grief - Stephanie’s Powerful Story of Loss & Healing(Part 1)

50 mins; November 01, 2022

Ep. 11 - Stages of Grief

25 mins; October 27, 2022

Ep. 10 - 2 Types of Boundaries - Internal and External

23 mins; October 25, 2022

Ep. 9 - (Pt. 3) What is EMDR? - How It Can Help You Become the Best Version of Yourself!

16 mins; October 20, 2022

Ep. 8 - (Pt. 2) What is EMDR? - How It Can Increase Your Confidence & Improve Your Resiliency

11 mins; October 18, 2022

Ep. 7 - (Pt. 1) What is EMDR? - Can it Really Heal My Trauma & Improve my Relationships?

17 mins; October 13, 2022

Ep. 6 - Do I Have Trauma? Yes, You Probably Do

15 mins; October 10, 2022

Ep. 5 - Recovering from an Affair

28 mins; October 06, 2022

Ep. 4 - Steps to Protect Your Marriage from an Affair

23 mins; October 04, 2022

Ep. 3 - Love Bank - Don’t Let Your Love Go Bankrupt....Invest in Your Relationship Daily

14 mins; September 27, 2022

Ep. 2 - Daily Dialogue: 3 Questions to Ask in Your Relationship That Will Improve Connection and Communication

19 mins; September 27, 2022

Ep. 1 - Emotional Richter Scale: Understanding How Stress Builds and Causes Overwhelm

18 mins; September 27, 2022

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Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

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