LanguaTalk

Everyday Ultra

Tips on how to be a better endurance athlete, every day, directly from the world's best runners! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.

Kilian Korth on Training Camps, Mental Toughness, and the Big Training Weeks That Build Ultramarathon Fitness

83 hours 20 mins; March 31, 2026

How to Mentally and Logistically Prepare for Your Best Ultramarathon Race Yet

58 mins; March 31, 2026

The Future of Trail Running? Inside The Trail House with Emory and Jeremy from Hyperlyte

71 hours 8 mins; March 28, 2026

Heat Training for Ultrarunning: How to Heat Train Correctly

58 mins; March 27, 2026

What It Really Takes To Bet On Yourself, Build Community, and Grow in Endurance Sports with Jonathan Levitt

64 hours 9 mins; March 27, 2026

How to Prevent Blisters, Foot Pain, and Foot Injuries in Ultramarathons with Dr. Jeff Hammond

78 hours 47 mins; March 26, 2026

How Lila Miller Won the Viper 300 at 22 and Became the First Woman to Ever Finish It

76 hours 34 mins; March 26, 2026

How to Train Better and Build a More Positive Mindset for Ultramarathons and Training with Barrett Few

62 hours 52 mins; March 25, 2026

Hospitalized After A Run: The Biggest Lessons Learned and an Update

38 mins; March 23, 2026

How to Assemble the Best Crew and Pacer Team for Your Ultra Race | Crew Cast Ep. 1

64 hours 17 mins; March 19, 2026

What Mountain Biking Can Teach Ultrarunners About Fear, Confidence, and Racing Free | Lottie Brinks

57 mins; March 19, 2026

Navigation & Route Planning for Ultrarunning: A Complete Guide

51 mins; March 17, 2026

Phil Gore on His World Record Breaking Backyard Ultra Strategies, Mindset, and Tips

59 mins; March 03, 2026

How to Build a Life That Makes You Better | Kelly Hays on Thru-Hiking & Ultras

64 hours 24 mins; February 28, 2026

The Rebels Changing Ultrarunning And Lessons from 100 Miles with Emory Atterberry and Jeremy Bohnett

71 hours 55 mins; February 27, 2026

How to Build an Ultramarathon Training Plan (Step by Step)

44 mins; February 26, 2026

3 Training Mistakes That Are Costing You Hours in an Ultramarathon

55 mins; February 25, 2026

Winning Burrito League, 10,000 Miles in One Year, and Never Stopping | Troy “Punisher” Croxdale

50 mins; February 24, 2026

How to Beat Mental Traps in an Ultramarathon (And Run Your Best Race)

73 hours 5 mins; February 22, 2026

How Chris Myers Cut 60 Minutes Off His 100-Mile Time at Western States 100

67 hours 16 mins; February 20, 2026

Training for Badwater AND Western States 100 + The Biggest Lessons From My Current Block | Q&A Episode

67 hours 4 mins; February 18, 2026

How to Stop Feeling Behind in Training (And Know If You Actually Are)

51 mins; February 15, 2026

Backyard Ultra Training, Racing, and Mental Tips, with Coach Carolyn Yoder

65 hours 19 mins; February 13, 2026

Nutrition and Hydration Tips and Optimization for Ultrarunning

73 hours 59 mins; February 06, 2026

He Couldn’t Run for 8 Minutes… Then Set 3 World Records in 3 Weeks | Evren Ozka

60 hours 50 mins; February 05, 2026

Megan Eckert on Going from First Half Marathon Later in Life to Running 600 Miles in 6 Days

63 hours 9 mins; February 01, 2026

How to Heal Through Ultrarunning and Find Joy in the Hardest Moments | Ben Lehman

75 hours 50 mins; January 30, 2026

Sally McRae on Grit, Pain, and Becoming Unbreakable | THROWBACK EPISODE from 2023

89 hours 13 mins; January 26, 2026

A Year of Lessons From Running — On the Trail & in Life | Alyssa Clark

37 mins; January 24, 2026

Ultrarunning Predictions for 2026 — Training Trends, Races, and What Actually Matters

82 hours 13 mins; January 23, 2026

Shin Splints, Plantar Fasciitis, Achilles Pain: How to Treat and Prevent Them - Kam Harder

76 hours 14 mins; January 22, 2026

The Mental Shift Every Ultrarunner Needs to Break Through Plateaus

51 mins; January 21, 2026

From “Not a Runner” to Finishing Ultramarathons | Alex Hermanson, AKA "Herm"

66 hours 27 mins; January 20, 2026

Speed Workouts for Ultras, Burrito League, and How to Increase Volume Safely: Q&A Episode!

64 hours 18 mins; January 19, 2026

How to Dial in Your Ultra Training for Long-Term Progress | Sydney Park

64 hours 50 mins; January 18, 2026

The One Skill Every Successful Ultramarathon Runner Has (And How to Build It)

64 hours 44 mins; January 14, 2026

How to Run and Train For an Ultra Without Sacrificing Your Life with Iris Sexton

75 hours 20 mins; January 13, 2026

How to Actually Trust the Process to Run Your Best Ultramarathon with Evan Moody

69 hours 0 mins; December 31, 2025

Fastest Known Times (FKTs): How to Plan, Train, and Execute an FKT Attempt

79 hours 44 mins; December 30, 2025

From Addiction to 200 Milers: Wes Plate on Sobriety, Running Obsession, and Becoming a Mid-Pack Legend

68 hours 55 mins; December 30, 2025

How to Balance Life and Ultrarunning Without Blowing Up Your Life

58 mins; December 26, 2025

Mikey Mitchell on How Having More Fun Can Make You a Better Ultrarunner

70 hours 48 mins; December 26, 2025

How to Train for Mountain Ultramarathons (Even If You Don’t Live in the Mountains)

73 hours 29 mins; December 23, 2025

Winter Training Tips for Ultrarunners: Your Complete Guide

70 hours 19 mins; December 23, 2025

How to Build Self-Belief and Mental Toughness as a Runner with Hillary Allen

64 hours 39 mins; December 21, 2025

How to Prevent and Treat Knee Pain and Injuries from Running: Runner's Knee and IT Band Syndrome with Kam Harder

72 hours 0 mins; December 17, 2025

From 1 Mile Runs to 300 Miles: Lydia Oldham on Building Courage, Grit, and Meaning Through Running

59 mins; December 15, 2025

How I’m Designing My Western States 100 Miler Training — And How You Can Design Yours

80 hours 13 mins; December 12, 2025

How Matt Shapiro Turned Pain Into Power Through Ultrarunning to Get Sober and Be the Best Version of Himself

59 mins; December 12, 2025

Ultra Trail Cape Town 100K Recap: How to Comeback From Setbacks in an Ultra with Alyssa Clark

70 hours 47 mins; November 30, 2025

Andy Glaze on 300 Weeks of 100-Mile Weeks, Moab Redemption, and What Ultra Running Really Means

65 hours 10 mins; November 28, 2025

How to Train Through the Holidays Without Losing Fitness (or Your Sanity)

65 hours 56 mins; November 25, 2025

How to Become an Ultrarunner at Any Age: Lessons From Coach Kirk Blevins

93 hours 42 mins; November 25, 2025

Nutrition for Ultrarunners: The Science, Myths, and Strategies That Actually Work with Claire Shorenstein

69 hours 14 mins; November 25, 2025

Supplements for Ultrarunning Backed by Science and Research

57 mins; November 22, 2025

How to Crush a Fast Marathon and an Ultramarathon in the Same Year

74 hours 31 mins; November 21, 2025

How a Parent of Five Kids Trains for Ultras (Even With No Free Time) — with Brittany Westdyke

57 mins; November 20, 2025

Zach Bitter's Blueprint for Running Faster for Longer and How to Have Longevity in Ultrarunning

78 hours 52 mins; November 19, 2025

Dr. Alyssa Olenick on Ultramarathon Training Tips, Why Speedwork Matters, and Balancing Life and Training

68 hours 51 mins; November 18, 2025

Stop Overtraining: Alyssa Clark’s Guide to Sustainable Success in Ultrarunning

70 hours 25 mins; November 09, 2025

Jeff Garmire on Setting an Appalachian Trail FKT, How to Train for Long Distances, and What To Do After Big Goals

100 hours 48 mins; October 31, 2025

How to Train Your Gut for Ultramarathons: Avoid Stomach Issues, Bonking, and Fuel Like a Pro

53 mins; October 31, 2025

How to Power Hike Faster in Ultras (and Crush Every Climb)

57 mins; October 30, 2025

How to Overcome Low Points, Prevent Blisters, and Deal with Nausea in an Ultramarathon: Kodiak 100M Q&A

59 mins; October 30, 2025

Kilian Korth on Winning the Triple Crown of 200 Milers, Moab 240, and Mental Toughness Strategies to Be Your Best

235 hours 10 mins; October 24, 2025

Kodiak 100 Miler Recap: Ultra Mental Strategies, Dealing with Fatigue, and How to Never Fail

203 hours 44 mins; October 21, 2025

100-Miler Training Principles: The Most Important Things to Focus On in Training

81 hours 17 mins; October 09, 2025

The Pre-Race Checklist to Crush Your Ultramarathon

80 hours 19 mins; October 01, 2025

Powerful Ultrarunning Lessons from Running Across Colorado with Hunter Leininger

97 hours 26 mins; September 29, 2025

Ultramarathon Training for Mountains from the Flatlands: Jennifer Taylor’s High Lonesome 100 Miler Success

76 hours 56 mins; September 28, 2025

How to Plan an Ultramarathon Race Season and Schedule For a Great Year of Racing

62 hours 2 mins; September 19, 2025

Balancing Life and Training, Recovery Tools, Weighted Vests, Treadmill Strategies & Mental Grit for Ultrarunners

63 hours 34 mins; September 16, 2025

The Ultrarunning Mindset Shifts to Make to Crush Your Races with Krissy Mae Harcelrode

80 hours 20 mins; September 04, 2025

Overrated and Underrated Ultrarunning Strategies for Training and Racing

63 hours 2 mins; August 28, 2025

How to Heal Through Running and Build Self-Belief with Madeline Wolfenbarger

65 hours 15 mins; August 25, 2025

Leadville 100 Miler Recap: Training Tips, Race Strategy, and Overcoming Mental Barriers with Christie Brinker

81 hours 2 mins; August 22, 2025

Kilian Korth on Ultra Racing Strategies, Winning Bigfoot 200, and Using Failure to Succeed

65 hours 12 mins; August 21, 2025

How to Structure a Training Plan for an Ultramarathon, Peak Mileage Amounts, and How to Decide to Run If You're Hurt

66 hours 9 mins; August 19, 2025

Harry Subertas & Lauren Klein on Overcoming Ultramarathon’s Toughest Challenges

69 hours 53 mins; August 08, 2025

7 Race-Saving Tips I Wish I Knew Before I Started Ultrarunning

62 hours 1 min; July 24, 2025

Rachel Entrekin on How to Improve Your Ultramarathon Racing, Winning High Lonesome 100M, and Her Approach to Training

66 hours 55 mins; July 23, 2025

From Injury to Podium: How One of Ultrarunning’s GOATs Made an Epic Comeback - Pete Kostelnick

65 hours 4 mins; July 20, 2025

How to Enjoy Ultramarathon Training and Still Get Better with Angela Sterf

69 hours 47 mins; July 17, 2025

Lessons from Badwater 135: Run Better in Heat, Mindset Tips, and How to Improve Your Finish Times

70 hours 21 mins; July 16, 2025

Matthew Johnson on Ultrarunning Life Lessons That Will Change How You Think

69 hours 43 mins; June 30, 2025

Downhill Running: How to Run Faster, More Confidently, and Efficiently on the Downhills

51 mins; June 27, 2025

Winning Tahoe 200, Ultra Training Principles, and Building Self-Belief with Kilian Korth

158 hours 3 mins; June 24, 2025

Tahoe 200 Recap: How I Battled Hallucinations, Breathing Failure, and Mental Darkness

372 hours 34 mins; June 21, 2025

Strength Training for Ultrarunners: Your Complete Guide with Kameron Harder

68 hours 29 mins; June 08, 2025

How to Actually Listen to Your Body to Improve Running Performance and Avoid Overtraining

70 hours 31 mins; June 04, 2025

Mental Toughness, Resilience, and Performance for Ultrarunning with Lizzy Fowler

72 hours 6 mins; June 01, 2025

How to Overcome Setbacks to Achieve Your Running Dreams with Hans Troyer

74 hours 7 mins; May 27, 2025

How to Run Better in Hot Weather and How to Best Heat Train

60 hours 40 mins; May 16, 2025

Randi Zuckerberg on Finishing Cocodona 250, Finding Joy in Pain, and Overcoming Challenges

101 hours 33 mins; May 14, 2025

How to Create an Ultrarunning Nutrition Plan, Cross Training, and Injury Rehab Tips: Q&A Episode!

63 hours 44 mins; May 06, 2025

Self-Belief, Simple Ultra Training Principles, and Building Aerobic Strength with Will Murray

63 hours 21 mins; April 30, 2025

100 Miler Training Tips, Strength Training for Ultrarunners, and Carbon Plated Trail Shoes (Q&A Episode)

76 hours 13 mins; April 24, 2025

Post Race Recovery: How to Bounce Back Physically and Mentally After an Ultra

67 hours 47 mins; April 22, 2025

Arizona Monster 300 Miler Recap: Running Strong, Facing Crisis, and Making a Tough Call

462 hours 41 mins; April 13, 2025

How to Prevent Running Injuries, Progress Volume Safely, and Improve Your Running with Dani Dlouhy

62 hours 24 mins; March 28, 2025

Click here to see more

Everyday Ultra

Useful pages

Find a tutor

Languages