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Welcome to Self® with Dr Hayley D Quinn

Welcome to Self® is a podcast for women business owners. It is a place where you can come and learn about the practices that will assist you as a business owner, get tips on how to engage in your business in a way that is sustainable for you, realise that you're not alone in the ways that you struggle, and have your curiosity piqued on various topics as I chat to wonderful guests and bring you solo episodes. This is a place to remember that you are human first and have different tasks in your business and different roles in y...

A BTS look at From Self-Neglect to Self-Compassion

38 mins; March 11, 2026

Simple Ways To Care For Your Future Self

9 mins; March 04, 2026

What We Need To Know About Peri/Menopause with Sarah Gray

37 mins; February 25, 2026

It Works If You Do It Your Way

8 mins; February 18, 2026

Using Flowers To Help You Bloom with Carla Anderson

36 mins; February 11, 2026

What is Self-Neglect?

11 mins; February 04, 2026

You and Your Future Self

9 mins; January 28, 2026

Speaking Up For Yourself And Your Business with Sally Prosser

38 mins; January 21, 2026

Little Gift For Your Future Self

13 mins; January 14, 2026

Season 9 Wrap Up: Lessons and Celebrations

19 mins; December 10, 2025

Why High Achievers Burn Out in Silence with Cherie Clonan

49 mins; December 03, 2025

The Sneaky Ways We Self-Neglect and How to Stop

12 mins; November 26, 2025

When Success Costs Too Much with Kim James

40 mins; November 19, 2025

Check In Before You Burn Out

12 mins; November 12, 2025

If I Could Teach You Just One Self-Care Habit, It Would Be This

11 mins; October 29, 2025

A Recipe for Self-Compassion: Healing from Burnout with Marion Grasby

45 mins; October 22, 2025

100th Episode Celebration!

20 mins; October 15, 2025

You're Not Just Tired: The Truth About Burnout with Shannon A. Swales

49 mins; October 08, 2025

My Burnout Story

45 mins; October 01, 2025

Season 9: The Women Who Found Their Way Through (And How They Did It)

9 mins; September 24, 2025

That's A Wrap Plus a Glimpse Into What's Next

8 mins; August 27, 2025

Neurodivergent and Unstoppable: Redefining the Rules of Entrepreneurship with Cherie Clonan

47 mins; August 20, 2025

If You Feel Like You're Holding Yourself Back, Listen to This

11 mins; August 13, 2025

Episode #93 The Unspoken Business Plan: Preparing for the Unexpected with Catherine Ashton

47 mins; August 06, 2025

You're Not Broken - You're Having a Valid Response To an Unsustainable System

8 mins; July 30, 2025

Stop Shoulding All Over Yourself

8 mins; July 23, 2025

Embracing Creativity for a Thriving Life with Emily Wilkinson

49 mins; July 16, 2025

4 Years of Learning: How Self-Compassion Transformed My Business (And Can Transform Yours Too)

9 mins; July 09, 2025

Self-Care Isn't a Reward – It's a Necessity

7 mins; July 02, 2025

Are You Building a Business You Actually Enjoy? with Caitlin Bell

44 mins; June 25, 2025

Slow Down to Speed Up

13 mins; June 18, 2025

The Gentle Way Forward

13 mins; June 11, 2025

What Works for YOU: A Season Finale on Sustainable Business

19 mins; May 07, 2025

When It Just Isn't Working - Try This

15 mins; April 30, 2025

Unearthing Your Money Patterns with Denise Duffield Thomas

56 mins; April 23, 2025

Your 15 Minutes to Recharge and Thrive

18 mins; April 16, 2025

The Team Member You Didn't Know You Had?

10 mins; April 09, 2025

What's Your Data Telling You?

11 mins; April 02, 2025

The Madness and Magic of Midlife Transition with Kirstin Bouse

48 mins; March 26, 2025

It's Time to Embrace the Power of Slow

16 mins; March 19, 2025

Could This Be The Missing Link In Your Business Strategy?

10 mins; March 12, 2025

The Juggle is Real with Nyssa Ray

46 mins; March 05, 2025

Self-Care Simplified: Finding What Works for You

16 mins; February 26, 2025

The Essential Skill for Women Business Owners

16 mins; February 19, 2025

It's Not Just About Self-Compassion - The Three Flows

12 mins; February 05, 2025

Reflecting Back and Looking Forward

10 mins; January 22, 2025

Season Finale! Finding Freedom in Your Business

14 mins; December 11, 2024

The Road to Success is Never Linear with Peita Mages

59 mins; November 27, 2024

How to Thrive in a Digitally Demanding World with Dr Kristy Goodwin

51 mins; November 13, 2024

Why You Should Start Now, Even if It's Not Perfect

10 mins; October 30, 2024

Is Your Work Worth It? with Jennifer Tosti-Kharas

63 hours 1 min; October 16, 2024

Don't Underestimate the Cognitive Load

14 mins; October 02, 2024

Episode #64 Five Pillars of Sustainable Success with Jessica Spendlove

49 mins; September 18, 2024

Aligned Choices Isn't Always Easy

13 mins; September 04, 2024

How to Thrive as a Business Owner with ADHD with Johanna Badenhorst

43 mins; August 21, 2024

Building a Sustainable Business Starts with You

17 mins; August 07, 2024

Farewell to Season 5 - The Power of No

15 mins; June 26, 2024

Nurturing Your Relationships Whilst Running Your Business with Dr. Yael Schonbrun

48 mins; June 12, 2024

Discovering Your Why

13 mins; May 29, 2024

Let's Talk About Spending with Emma Edwards

62 hours 59 mins; May 15, 2024

How to Chart a Course That Suits You

15 mins; May 01, 2024

The Right Kind of Support For Your Business with Rebecca Saunders

48 mins; April 17, 2024

When Going Slow Wins The Race

10 mins; April 03, 2024

SEO Success and Website Wobbles with Kate Toon

39 mins; March 20, 2024

Lessons Learned in Business and Life

21 mins; March 06, 2024

The Power of Language with Anita Siek

66 hours 28 mins; February 21, 2024

The Importance of Acknowledgment and Celebration

11 mins; February 07, 2024

Planning on Purpose

11 mins; January 24, 2024

Farewell to Season Four: Reflecting on Values and Goals

9 mins; December 13, 2023

Getting Out of Your Own Way

45 mins; November 29, 2023

Where is Your Attention

6 mins; November 15, 2023

If Only... Finding Freedom From Regret with Dr Robert L Leahy

58 mins; November 01, 2023

Start Where You Are At

11 mins; October 18, 2023

Imposter No More with Dr Jill Stoddard

51 mins; October 04, 2023

Threat Based Drive and Why It's Important to Recognise It

13 mins; September 20, 2023

Systems That Can Assist With Overwhelm with Donna Gilmour

60 hours 20 mins; September 06, 2023

Bite Size Business

9 mins; August 23, 2023

Caring for Yourself and Others with Compassionate Curiousity with Rebecca Weiner

41 mins; August 09, 2023

The Secret Thoughts of Successful Women With Dr Valerie Young

39 mins; July 12, 2023

When You're Part of the Problem and the Solution

13 mins; June 07, 2023

Navigating Co-Parenting with Tiffany Rochester

54 mins; May 10, 2023

Vulnerability as our Strength with Rikke Kjelgaard

64 hours 4 mins; April 12, 2023

Growth & Evolution: When You Know It's Time To Change

9 mins; March 29, 2023

Work Parent Thrive with Dr Yael Schonbrun

49 mins; March 08, 2023

Heading in to a New Year

14 mins; February 08, 2023

Farewell to Season 3

13 mins; December 14, 2022

Compassion and Chairwork with Dr Tobyn Bell

44 mins; November 30, 2022

Boundaries for Work

25 mins; November 16, 2022

Managing Expectations of Ourselves as Busy Helping Professionals

52 mins; November 02, 2022

Setting the Bar with Compassion with Amanda Connell

54 mins; October 19, 2022

Episode #26 Burnout and Recovery with Dr Rebecca Ray

60 hours 51 mins; October 05, 2022

Compassionate Mind Training with Dr Chris Irons

63 hours 59 mins; September 21, 2022

The highs and lows of private practice

55 mins; September 07, 2022

Get to Know Yourself

10 mins; August 24, 2022

It's Time for a Break

13 mins; June 15, 2022

Cultivating Kindness with Dr. Elaine Beaumont

54 mins; June 01, 2022

When the Session is Tricky

23 mins; May 18, 2022

Thriving with Illness as a Therapist with Dr Angelo Contarino

36 mins; May 04, 2022

Talking Anger with Dr Russell Kolts

64 hours 46 mins; April 20, 2022

Showing up for Yourself - It's not Always Easy

21 mins; April 06, 2022

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Welcome to Self® with Dr Hayley D Quinn

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