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Bulletproof Mindset

Weekly episodes every Monday and Thursday, 6am BST. I am your host Dale Crossar (or Coachcrossar on social media) My aim is to create top class health, fitness and entertainment for all to enjoy and to help you become the healthiest version of yourself whilst cutting through the BS that's out there. Make sure you subscribe to our channel and keep up with the FREE content we publish and share on our Youtube & Instagram (@Bulletproofmindset__). If you find value in our content, the greatest compliment you can give, is referring our channel to a friend.

294 - A Final Farewell

14 mins; October 09, 2025

293- Reinventing Yourself: How to Change Who You’re Known As

38 mins; August 25, 2025

114 - Climbing Ben Nevis With 100kg On My Back With David Dooher

106 hours 25 mins; August 19, 2025

292 - Becoming a Great PT With Tony Moran

117 hours 26 mins; August 18, 2025

291 - A Life Update...

21 mins; August 11, 2025

086 - Overcoming Obesity With Jay Burns

110 hours 2 mins; June 04, 2025

290 - The Enhanced Games (Pros & Cons)

45 mins; May 26, 2025

289 - Building Resilience: The Story Of Jen Rolwich

135 hours 33 mins; May 22, 2025

288 - You Won’t Believe How Easy It Is to Regain Muscle and Strength

22 mins; May 19, 2025

287 - 10 Reasons Your Not Seeing Results (and what you can do to overcome them)

31 mins; May 12, 2025

286 - From Gym Floor To Gym Owner: The Story Of Jordan Rennie (JR Fitness)

160 hours 29 mins; May 08, 2025

285 - For the Days You Just Can’t Be Bothered: This One’s for You

40 mins; May 05, 2025

284 - Beyond the Scale: Real Ways to Measure Your Fitness Progress

41 mins; April 28, 2025

283 - Why The 9-5 Isn't Dead With Colin Campbell

151 hours 4 mins; April 24, 2025

282 - 5 Things I’d Do Differently If I Started My Fitness Journey Again

35 mins; April 21, 2025

281 - How to Feel More Confident in Your Body (Even on Bad Days)

58 mins; April 14, 2025

280 - Athx Glasgow Debrief: My Honest Thoughts

47 mins; April 07, 2025

279 - What It Takes To Run One Of The Top F45 Studios in The World With Stacey Somerville

150 hours 24 mins; April 03, 2025

278 - The SECRET Rep Range To Build Muscle Fast

32 mins; March 31, 2025

277 - Why Everyone Has A Problem With Hyrox

26 mins; March 24, 2025

276 - The Story of AFIT With Gerry Kennedy

173 hours 43 mins; March 20, 2025

275 - 12 Gym Etiquette Rules Thats Must Be followed

38 mins; March 17, 2025

274 - 5 Reasons Why Small Group Coaching Will Take Over

35 mins; March 10, 2025

273 - How I Got a 6 Minute PB at Hyrox in 21 Days

34 mins; March 03, 2025

272 - Is Salt Really That Bad For Us?

41 mins; February 24, 2025

271 - Becoming Greater Than Yesterday With Harry Woodhall

130 hours 10 mins; February 20, 2025

270 - Should Women Take Creatine? (Everything You Need To Know)

34 mins; February 17, 2025

269 - Why Do People Fall Away From Their Fitness Goals?

34 mins; February 10, 2025

268 - 5 Signs Your Losing Fat & Not Muscle

37 mins; February 03, 2025

267 - Hyrox Manchester Debrief With Scott Allan

45 mins; January 27, 2025

266 - Fitness Q&A: Building Strength, Breaking Myths, and Hyrox Goals

40 mins; January 23, 2025

265 - How To Get A Stronger Bench Press In 2025

43 mins; January 20, 2025

264 - What It Was Like Benching 10,000kg Then Running 100km In The Same Day

48 mins; January 16, 2025

263 - Why Fat Loss Could Be Overrated…

44 mins; January 13, 2025

262 - Introducing Bulletproof Strong Workout Programme.

36 mins; January 09, 2025

261 - The One Thing That Will Make the Biggest Impact on Your Fitness Results

39 mins; January 06, 2025

260 - Setting Goals for 2025: Why 92% Fail (and what you can do differently)

42 mins; January 02, 2025

259 - 2024 Recap of Bulletproof Mindset

40 mins; December 30, 2024

258 - Back To Business, Yapping About Hyrox

26 mins; December 26, 2024

257 | 12 Podcasts Of Liftmas | Day 12 Merry Christmas

11 mins; December 25, 2024

256 | 12 Podcasts Of Liftmas | Day 11 Christmas Q&A

18 mins; December 24, 2024

255 | 12 Podcasts Of Liftmas | Day 10 - Life Is Frail: How To Become Strong No Matter What Life Throws At You

28 mins; December 23, 2024

254 | 12 Podcasts Of Liftmas | Day 9 - Overcoming Social Pressure

29 mins; December 22, 2024

253 | 12 Podcasts Of Liftmas | Day 8 - 2025 Blueprint: Goals That Stick & Results That Last

19 mins; December 21, 2024

252 | 12 Podcasts Of Liftmas | Day 7 - Why You Should Start Now - Don't Wait Until 2025

31 mins; December 20, 2024

251 | 12 Podcasts Of Liftmas | Day 6 - Mobility Matters

18 mins; December 19, 2024

250 | 12 Podcasts Of Liftmas | Day 5 - Shots & Squats: How To Find Balance With Alcohol

29 mins; December 18, 2024

249 | 12 Podcasts Of Liftmas | Day 4 - The Christmas Nutrition Playbook: Tips on How To Finish The Year Strong

31 mins; December 17, 2024

248 | 12 Podcasts Of Liftmas | Day 3 - Christmas Hot Takes

27 mins; December 16, 2024

247 | The 12 Podcasts of Liftmas | Day 2 - 'SLEIGH' Your Workouts With These 4 Strategies

21 mins; December 15, 2024

246 | The 12 Podcasts of Liftmas | Day 1 - Overcoming The F*ck It Mentality

16 mins; December 14, 2024

245 - The Secret To Looking & Feeling Young

40 mins; December 12, 2024

244 - Will This New Weight Loss Jab To Solve The Obesity Crisis? - What You Need To Know

63 hours 29 mins; December 09, 2024

243- 6 Signs You’re Not Recovering From Your Workouts (And How to Fix Them)

38 mins; December 05, 2024

242 - 8 Fitness Myths You Need To Leave In 2024!

22 mins; December 02, 2024

241 - How To Overcome Poor Body Image Issues (Body Dysmorphia)

63 hours 19 mins; November 28, 2024

240 - 4 Ways To Beat The Winter Sadness!

41 mins; November 25, 2024

239 - Train Like An Elite Level Athlete With Adam Lusby

136 hours 39 mins; November 21, 2024

238- THE SCALE ISN'T EVERYTHING!! 10 Better Ways To Measure Your Fitness Progress!

36 mins; November 18, 2024

237 - Chasing The Elite 15 Dream with Ross Walker

111 hours 59 mins; November 14, 2024

236 - Why Burning More Calories In Your Workouts Won't Get You Results

44 mins; November 11, 2024

235 - 9 Powerful Reasons to Lift Weights (That Have Nothing to Do with Appearance)

36 mins; November 07, 2024

234 - How Can You Eat More Food & Lose Fat By Reverse Dieting

48 mins; November 04, 2024

233 - 'Why I Retired From Professional Boxing' With Scott Allan

102 hours 22 mins; October 31, 2024

232 - Q&A | Shift Working Affects On Fat Loss, Hyrox Hype & How To Workout While Playing Sports

40 mins; October 28, 2024

231 - Resistance Training, Community & Dancing For Longevity: The Story Of Kerry Smiths Impact On Senior Fitness

122 hours 17 mins; October 24, 2024

230 Fitness News | Olympia 2024, Hyrox Amsterdam F* up & Will These AI Dumbbells Replace PTs?

39 mins; October 21, 2024

229 - From Coach to Competitive Bodybuilder now Turned Gym Owner: The Story of Ross Irving

118 hours 2 mins; October 17, 2024

228 - The 6 Commandments of Lifting Weights

40 mins; October 14, 2024

227 - How Lifting Weights Can Save Your Life With John Connolly

135 hours 14 mins; October 10, 2024

226 - How To Conquering the Post-Summer Blues (Fitness Edition)

38 mins; October 07, 2024

225 - 6 Things I Wish I Knew Before Starting A Business With My Spouse

95 hours 11 mins; October 02, 2024

224 - Is Small Group Personal Training Worth It?

50 mins; September 30, 2024

223 - 6 Tips To Dominate The Hyrox 24/25 Season With Shona Mcbean

113 hours 44 mins; September 26, 2024

222 - Why Losing A Friend Hurts More Than A Breakup

42 mins; September 23, 2024

221 -What Does It Take To Run A Successful Supplement Business With Pitstop Nutrition

106 hours 45 mins; September 19, 2024

220 - Don’t Fall For These Fitness Scams

44 mins; September 16, 2024

219 - How I Beat Anorexia & Became Ready For Anything With Eilidh Sutherland

90 hours 22 mins; September 12, 2024

218 - Fitness News | Ozempic BBL's, Strva Influencers & Why Gyms Don't Actually Want You To Workout

41 mins; September 09, 2024

217 - 3 Most Proven Ways To Bulletproof Your Mindset

113 hours 8 mins; September 05, 2024

216 | Q&A Can You Build Muscle Without Strength Training, 10k Step Alternatives & CrossFit Controversy

42 mins; September 02, 2024

215 - The Truth Behind Fitness Mentorships With Chris Bradley

174 hours 12 mins; August 29, 2024

214 - 3 Mistakes To Avoid When Taking GLP-1 Inhibitors (Wegovy / Ozempic)

40 mins; August 26, 2024

213 - The Story Of Gainline Strength With Jordan Green

107 hours 57 mins; August 22, 2024

212 - The Ozempic / Wegovy Craze, What You Need To Know Before Taking It

31 mins; August 19, 2024

211 - "Having Autism Is My Super Power" The Story of Big Mike | Tattooing, Fatherhood & Aspergers

156 hours 17 mins; August 15, 2024

210 - Fitness Myth Or Fact | Does Lifting Weights Stunt Your Growth? Does Fasted Cardio Burn More calories? & Is there Any Truth To The Anabolic Window

27 mins; August 12, 2024

209 - What It Takes To Become An IFBB Pro With Andy Scott

132 hours 24 mins; August 08, 2024

208 - Olympics Controversy, Life Update & Answering Your Questions (Dealing With Knee Pain, Alcohol & What Olympic Sport Would You Pick To Compete In?)

41 mins; August 05, 2024

207 - How To Strengthen Your Relationship With Your Body & Food With Katie Byers

104 hours 31 mins; August 01, 2024

206 - 2 Types Of People Who Shouldn't Go Into A Fat Loss Phase

45 mins; July 29, 2024

205 - The Story Of Bex The Empowerment PT

141 hours 32 mins; July 25, 2024

204 - 10 Ways To Successfully Lose Fat Forever

48 mins; July 22, 2024

203 - Transforming Lives Through Martial Arts With Scott Allan

142 hours 19 mins; July 18, 2024

202 - How To Lose Fat & Keep It Off Forever

38 mins; July 15, 2024

201 - Whats Next For MTN With David Hatt

129 hours 27 mins; July 11, 2024

200 - 12 Powerful Lessons I Learned Over The Last 200 Episodes

50 mins; July 08, 2024

199 - From Musical Theatre to CrossFit With Eilidh Gough

127 hours 59 mins; July 04, 2024

198 - How Owning My Own Gym Made Me A Worse Personal Trainer

39 mins; July 01, 2024

197 - Becoming TikTok Famous With Sean McCarthy

114 hours 36 mins; June 27, 2024

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