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Bulletproof Mindset

Weekly episodes every Monday and Thursday, 6am BST. I am your host Dale Crossar (or Coachcrossar on social media) My aim is to create top class health, fitness and entertainment for all to enjoy and to help you become the healthiest version of yourself whilst cutting through the BS that's out there. Make sure you subscribe to our channel and keep up with the FREE content we publish and share on our Youtube & Instagram (@Bulletproofmindset__). If you find value in our content, the greatest compliment you can give, is referring our channel to a friend.

196 - The 10 Most Asked Fitness Questions On Google (UK Edition)

51 mins; June 24, 2024

195 - Getting Into Incredible Shape With Alex Caldwell

125 hours 55 mins; June 20, 2024

194 - Pros & Cons Of Hybrid Training (Everything You Need To Know)

45 mins; June 17, 2024

193 - Discipline Is Freedom: How Lewis McFarlane Built His Dream Life

120 hours 20 mins; June 13, 2024

192 - The Running Hype: Don’t Make These Mistakes If You Want To Become A Stronger Runner

50 mins; June 10, 2024

191 - From Streaming COD To Helping Entrepreneurs - The Story Of Young & Lazy With John Hamilton

116 hours 25 mins; June 06, 2024

190 - 10 Different Ways You Can Progressively Overload Your Workouts (everything you need to know)

38 mins; June 03, 2024

189 - The Story Of Aroma, Wishaw's Favourite Coffee House With Lindsay Gilchrist

130 hours 59 mins; May 30, 2024

188 - Gym Intuition vs Workout Plan: Recipe for Gains or Random Routine?

34 mins; May 27, 2024

187 - 6 Proven Ways To Get Back On Track With Your Fitness Journey

44 mins; May 23, 2024

186 - Will AI Replace Personal Trainers In The Near Future?

36 mins; May 20, 2024

185 - Miss Hyrox AKA Shona McBean-Kyle

107 hours 17 mins; May 18, 2024

184 - RIP James McGinty (My Thoughts On James Leaving The Podcast)

25 mins; May 16, 2024

183 - (episode messed up so only partial release) Powerlifting Event and Does Being Jacked Mean You Are Healthy

44 mins; May 13, 2024

182 - Bio Feedback, What Is It & Why It's So Important?

79 hours 46 mins; May 08, 2024

181 - The Arrival Fallacy - How To Find Your Why

79 hours 56 mins; May 06, 2024

180 - How To Train Athletes With Dan Kindlan

108 hours 40 mins; May 04, 2024

179 - Q&A When To Stop Bulking/Cutting? Why We Aren't Motivated Everyday & How To Fuel Your Workouts

70 hours 26 mins; May 02, 2024

178 - Athlx, CrossFit & Do All Athletes Take PEDs?

69 hours 57 mins; April 29, 2024

177 - How To Grow Your Social Media With Gavin McKinney

105 hours 51 mins; April 25, 2024

176 - Would you rather Fitness /NSFW (Potentially Sexual) & Why You Should Be Challenging Your Mindset

67 hours 38 mins; April 22, 2024

175 - The Story Of Geo Mcnee

114 hours 51 mins; April 20, 2024

174 - "Optimal Training" vs Barbell Training (which one is better)

67 hours 28 mins; April 18, 2024

173 - What Would James Do If He Was A Girl, Controversial Questions & Scotland's New Hate Speech Law

75 hours 47 mins; April 15, 2024

172 - How To Keep Your Brain Healthy

96 hours 7 mins; April 11, 2024

171 - What Makes A Good Gym & What Should You Consider When Choosing One For You?

68 hours 26 mins; April 08, 2024

170 - Building Your Physical Pension With Rob Westra

131 hours 54 mins; April 06, 2024

169 - Celebrity Scandals, How To Get Your First Pull Up & How To Stop Midnight Snacking

77 hours 50 mins; April 04, 2024

168 - How To Train To Become A Better Athlete

78 hours 36 mins; April 01, 2024

167 - 12 Common Habits All Healthy People Adopt

71 hours 10 mins; March 28, 2024

166 - Stag Do In Vegas, Going To A Rave In Holland Sober & How To Find Your Motivation

80 hours 54 mins; March 25, 2024

165 - Regretting Previous Relationships... Last Time We Cried & Climbing Hills For Mental Health

83 hours 2 mins; March 20, 2024

164- Natty Or Not, Caffine Addiction And Do You Really Need Pre-Workout

60 hours 0 mins; March 18, 2024

163 - Will Performance Enhancing Drugs Improve The Olympics, Sober Holidays & The Power Of Honesty

91 hours 33 mins; March 14, 2024

162 - Pros & Cons Of Physical Transformations

64 hours 40 mins; March 11, 2024

161 - My Biggest Lessons From Competing In Hyrox

84 hours 3 mins; March 07, 2024

160 - How To Become More Attractive & My Hyrox Predictions (definitely ego guessing)

95 hours 37 mins; March 03, 2024

159 - Welcome To Bulletproof Mindset

56 mins; March 03, 2024

158 - How To Lose Fat Without Tracking Calories

89 hours 39 mins; February 26, 2024

157 - 12 Traits To Become Successful At... Everything

99 hours 53 mins; February 22, 2024

156 - I Think I Had A Mental Breakdown...

80 hours 38 mins; February 19, 2024

155 - How To Get In Shape For Your Summer Holiday

81 hours 56 mins; February 15, 2024

154 - We Were Wrong About This One Thing

85 hours 20 mins; February 12, 2024

153 - Discovering Masturbation, Are Masterminds Worth it & Diary Of a CEO Conversation Cards

79 hours 20 mins; February 08, 2024

152 - What Is Progressive Overload & Why Is It Important

86 hours 52 mins; February 05, 2024

151 - What It Takes To Be A Masculine Man & How Leaving your 9-5 Can Be So Toxic

101 hours 0 mins; February 01, 2024

150 - The Biggest Problem With The Slimming World Cult, The NHS Giving Poor (again) & Why The Government Wants You To Have Poor Health

82 hours 52 mins; January 29, 2024

149 - Is "Dr Jason Fung" A Fraud? Why Calories in Calories Out Isn't The Answer & Is Diary Of A CEO Going Woke?

87 hours 8 mins; January 25, 2024

148 - Can Exercise Replace Anxiety Medication? How Do You Train For A Specific Sport, Best Diet To Follow, How To Get Motivated & Zone 2 Cardio

96 hours 19 mins; January 22, 2024

147 - Why Steven Bartlett Will Never Sponsor Us & Is There Good Or Bad Food

71 hours 4 mins; January 18, 2024

146 - Is Social Media Ruining The Next Generation Of Kids, Can You Overcome Bullying & How To Build Confidence

90 hours 5 mins; January 15, 2024

145 - Ice Baths Overrated? Morning Routine To Level Up & Why You Quit On Your Goals In January

90 hours 51 mins; January 11, 2024

144 - New Year’s Day, Lucid Dreams, Your Biggest Icks & Why the Move More Eat less Movement Sucks

76 hours 29 mins; January 08, 2024

142 - Are Hyrox Athletes On Steroids? Would You Take In A Refugee & Habits

87 hours 5 mins; January 04, 2024

141 - How To Set Goals (and smash them)

79 hours 45 mins; January 01, 2024

140 - 2023 Recap (Emotional Moments)

86 hours 13 mins; December 28, 2023

139 - Christmas Special Episode

46 mins; December 25, 2023

138 - How to Stay Healthy Over The Festive Period

66 hours 54 mins; December 21, 2023

137 - What Drives You? New Training Split Update & A Look Back At 2023

74 hours 11 mins; December 18, 2023

136 - Do Fat Loss Drugs Like Ozempic Really Work?

76 hours 7 mins; December 13, 2023

135 - Does Fat Shaming Work?

72 hours 57 mins; December 11, 2023

134 - How To Repair Your Relationship With Food

90 hours 40 mins; December 07, 2023

133 - How To Overcome Loneliness Because It Sucks

66 hours 57 mins; December 04, 2023

132 - How To Start Your Fitness Journey Part 2 (Training & Habits)

86 hours 28 mins; November 30, 2023

131 - Toxic Things To Watch Out For In The Fitness Industry

72 hours 37 mins; November 27, 2023

130 - How To Improve Your Health With Louise Westra Award Winning Naturopath

117 hours 50 mins; November 25, 2023

129 - How To Start Your Fitness Journey (Nutrition & Movement) Part 1

85 hours 1 min; November 23, 2023

128 - Why This The Best Time To Start Your Fitness Journey & The Role Genetics Play In Competition

86 hours 57 mins; November 20, 2023

127 - The TRUE Effects Of Alcohol On Your Mind & Body

97 hours 46 mins; November 16, 2023

126 - Morning Routines, CBum's Paycheck & Should A Trans Man Compete In Women Sports Categories?

92 hours 16 mins; November 13, 2023

125 - A Deep Dive Into The Life of Business Entrepreneur Richard Dickson

99 hours 22 mins; November 11, 2023

124 - How To Improve Your Body Image

80 hours 1 min; November 09, 2023

122 - The Best Workout Programme You Should Be Following, Introducing Starting Strong

74 hours 28 mins; November 07, 2023

123 - Why & How To Warm Up, Downsides of Squats/Bench/Deadlifts and The Best Rep Ranges to Build Muscle

70 hours 52 mins; November 06, 2023

121 - How To Overcome The Winter Weight Gain, Controversial Opinions & The Best Thing About The Darker Nights

82 hours 19 mins; October 30, 2023

120 - Not Lifting Weights Is Selfish, Girls Have It Harder On Their Fitness Journey & Online Dating

81 hours 36 mins; October 25, 2023

119 - The Power Of Saying Sorry, Being In Business With Your Best Friend, How Long Should You Rest Between Sets, Creatine & How To Cope With Getting Older

68 hours 48 mins; October 23, 2023

118 - How To Gain As Much Muscle As Possible

87 hours 43 mins; October 19, 2023

117 - Editing Your Photos, Suicide & The Biggest Thing James Overcome In His Own Mental Health Journey

80 hours 42 mins; October 16, 2023

116 - How To Be Successful In Your Fitness Journey

61 hours 35 mins; October 11, 2023

115 - Lost Motivation After Your Holiday? Here’s How To ACTUALLY Prep For Your Next One Successfully

74 hours 17 mins; October 09, 2023

113 - Why You Need To Take A Break

67 hours 49 mins; October 05, 2023

109 - Stuart Irons - From Addiction To Alive & Kicking

121 hours 57 mins; September 23, 2023

108 - Brainwashing In The Boys Brigade, Russell Brand & How Should Your Training Volume Look

80 hours 55 mins; September 21, 2023

107 - Life Changing Diseases, Life With ADHD & Do You Need To Have a 6 Pack

86 hours 12 mins; September 18, 2023

106 - How To Get Your Friends, Family or Partner Into Health And Fitness

72 hours 3 mins; September 14, 2023

105 - Overrated Fast Food Places, How To Fix Low Back Pain & Why Woke Culture Won't Save The Turtles

76 hours 1 min; September 11, 2023

104 - Empowering Women To Become Badasses with Heather Reilly

74 hours 46 mins; September 09, 2023

103 - Why You Should Be Following A Workout Programme

65 hours 21 mins; September 07, 2023

102 - Is Becoming a Coach Worth it? Mental Heath Challenges & Planning For a Stronger Future

76 hours 21 mins; September 04, 2023

101 - How To Cure Body Dysmorphia

76 hours 16 mins; August 31, 2023

100 - Celebrating 100 Episodes Of Bulletproof Mindset

56 mins; August 28, 2023

099 - Forcing Cold Plunging On Children, Tips To Get Through The Gym Doors & Ways To Track Progress

74 hours 33 mins; August 24, 2023

098 - Are Diets Racist, Overcoming Tough Times & Photoshopping Transformation Pictures

65 hours 57 mins; August 21, 2023

097 - Unlocking Your True Potential, How To Fix Muscle Imbalance & How To Grow Big Quads

64 hours 40 mins; August 17, 2023

096 - How To Dominate The Coaching Space With Sean Casey

62 hours 35 mins; August 14, 2023

095 - Why Cheese & Ham Toasties Are Better Than Sex, Is Sugar Addicting & CrossFit

80 hours 45 mins; August 10, 2023

094 - Eliminate Chronic Pain With Jack Ritchie

94 hours 24 mins; August 07, 2023

093 - The Worst Exercises In The Gym You're Probably Still Doing

83 hours 0 mins; August 03, 2023

089 - Sun, Sea & PT in Dubai with Callum Herron

99 hours 34 mins; July 20, 2023

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