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The Starting Block Podcast

At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as well as the mental/spiritual side of athletics.

Ep. 27: Guest Interview - Zach Michael of Accelerate ACL

41 mins; January 17, 2023

Ep. 27: Friday FF - Scoliosis & Inspiring Others

20 mins; January 14, 2023

Ep. 26: Q & A: Muscle Fatigue & Blood Flow, How to Get Strong & Not Bulky, Training the Same Muscle Group More Than Once

37 mins; January 10, 2023

Ep. 25: Friday Fire/Facts - How Do I Get Recruited; Why I'm The Underdog

27 mins; January 06, 2023

Ep. 24: Friday Fire/Facts - One Thing I'd Tell My Younger Self & Your Expert Complex

19 mins; December 30, 2022

Ep. 23: Guest Interview - Dan Fichter of Wanna Get Fast

50 mins; December 27, 2022

Ep. 22: Q & A: Cold Therapy, Ramping Up & Super Training

37 mins; December 20, 2022

Ep. 21: Fire Fire/Fact - Body Language & Business

19 mins; December 17, 2022

Ep. 20: Guest Interview: Dr. John Pietila ("Dr. J")

49 mins; December 13, 2022

Ep. 19: Q & A: Testosterone Boosters, Milk & GOATA

30 mins; December 06, 2022

Ep. 18: Guest Interview: Garrett Salpeter, Founder/CEO of NeuFit & The Neubie

52 mins; November 29, 2022

Ep. 17: Friday Fire/Fact: THANKSGIVING EDITION

6 mins; November 25, 2022

Ep. 16: Q & A: Part 1 - Physical Therapy vs Neuromuscular Treatments - What is the Difference?

35 mins; November 22, 2022

Ep. 15: Friday Fire: Do You Have The Answer?

10 mins; November 18, 2022

Ep. 14 : Guest Interview: Gary Scheffler of GOATA

51 mins; November 15, 2022

Ep. 13: Q & A - Heavy Bat vs Light Bat Training, Pre-Game Nutrition

39 mins; November 08, 2022

Ep. 12: Friday Fire/Fact - HARDGAINER Mentality

13 mins; November 04, 2022

Ep. 11: Guest Interview: Shawn Sherman of Square One Systems

53 mins; November 01, 2022

Ep. 10: Friday Fire/Fact - Success Can Be A Lonely Journey

11 mins; October 28, 2022

Ep. 9: Do You Even Lift Bro? Bodybuilding & The Athlete

39 mins; October 25, 2022

Ep. 8: Friday Fact or Fire: Athletes.. Take Action

11 mins; October 21, 2022

Ep. 7: Guest Interview: Jay Schroeder of Evo UltraFit

77 hours 6 mins; October 18, 2022

Ep. 6: Stretching vs Mobility

42 mins; October 11, 2022

Ep. 5: Muscles Direct Impact On Throwing Velocity, Why Running Poles Is A Waste Of Time, Overhead Lifting For Throwers

36 mins; October 04, 2022

Ep. 4: Extreme Isometrics

60 hours 27 mins; September 28, 2022

How to Run Faster and Throw Faster

38 mins; September 20, 2022

Ep. 2: Failure vs Quitting for Athletes

19 mins; September 14, 2022

Ep. 1: The Coaches Journey - Who are we and how we got here

24 mins; September 06, 2022

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The Starting Block Podcast

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