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The Starting Block Podcast

At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as well as the mental/spiritual side of athletics.

Ep. 125: Guest Interview - Rolf Ohman

73 hours 16 mins; March 11, 2026

Ep. 124: Guest Interview - Elijah Holyfield & David Buer

62 hours 45 mins; February 04, 2026

Ep. 123: Guest Interview: Kayla Girgen, Author of "Ruck Fit"

50 mins; January 16, 2026

Ep. 122: Q&A - Water Training & How Isometrics Can Influence Speed

34 mins; November 21, 2025

Ep. 121: Guest Interview - Coach Anthony Cellitti

45 mins; October 30, 2025

Ep. 120: Q & A - Leg Drive, Hamstring Issues, Enhanced Recovery

30 mins; October 09, 2025

Ep. 119: Q & A - The Importance of Structured Training

38 mins; September 26, 2025

Ep. 118: Athlete Spotlight - Drake Meeks, Pitcher - Southern Miss

52 mins; August 05, 2025

Ep. 117: The Achilles Tendon Epidemic

36 mins; July 10, 2025

Ep. 117: The Achilles Tendon Epidemic

34 mins; July 10, 2025

Ep. 116: Q & A - Weight Gain/Speed Loss & Yielding vs Extreme Iso's

34 mins; June 18, 2025

Ep. 114: Guest Interview - Dr. Jen Perez of Gait Happens, Part II

56 mins; April 30, 2025

Ep. 113: Guest Interview - Michael Fahey, Westside vs the World/OVR Performance

65 hours 31 mins; March 26, 2025

Ep. 112: Q &A - Measuring Progress Beyond Weight

21 mins; March 06, 2025

Ep. 110: Guest Interview - David Buer, Part IV

53 mins; February 12, 2025

Ep. 110: Q & A - Extreme Joint Range of Motion & Red Light

23 mins; January 30, 2025

Ep. 109: Guest Interview - Tyson Gunter, Team USA Paralympian

61 hours 29 mins; January 21, 2025

Ep. 108: Athlete Spotlight - Ava Goodin, Northwestern Soccer

44 mins; December 30, 2024

Ep. 107: Q & A - Movement Mechanics, Chaos Training, GOATA/EVO

35 mins; December 06, 2024

Ep. 106: Ryan Paul - New Athlete

60 hours 35 mins; November 14, 2024

Ep. 105: Dr. Rob Luckey, Part II - Concussions & Athletic Performance

53 mins; October 22, 2024

Ep. 104 - Dr. Alexis Cowan - The Importance of Light in Athletic Performance & Health

59 mins; October 08, 2024

Ep. 103 - Tony Holler - "Feed the Cats"

54 mins; September 17, 2024

Ep. 102: Friday Fire & Facts - Censorship Everywhere

32 mins; August 30, 2024

Ep. 101: Josh Richardson & Luke Schultheiss - Velocity Athletic Development

61 hours 21 mins; August 13, 2024

Ep. 100: Q & A - Minimizing Bicep Soreness in Throwers & What Separates the Good From World Class Athletes

28 mins; July 30, 2024

Ep. 99: Guest Interview: Elliot Young

52 mins; July 10, 2024

Ep. 98: Athlete Spotlight - Xavier Rivas; Ole Miss Pitcher

47 mins; June 22, 2024

Ep. 97: Friday Facts - Assessing the Bench Press & Deadlift

15 mins; June 14, 2024

Ep. 96: Coach Stewart Venable

46 mins; May 29, 2024

Ep. 95: Q & A - Creatine, Lower Back Pain & Losing Backside Mechanics

28 mins; May 24, 2024

Ep. 94: Garrett Salpeter, Part III - Training & The Neubie

52 mins; May 16, 2024

Ep. 94: Garrett Salpeter Part III - The Neubie & Training

11 mins; May 09, 2024

Ep. 93: Our Obligation

11 mins; May 03, 2024

Ep. 92: Brad Arnett, Part 2 - NFL Combine/Pro Day Prep, Training Talk

51 mins; April 10, 2024

Ep. 91: Q & A - The Ankle to Shoulder Connection; AREG for Speed/Strength

40 mins; March 28, 2024

Ep. 90: Q & A featuring David Buer

46 mins; March 20, 2024

Ep. 89: Wyatt Short, Chicago Cubs/Ole Miss Rebels

58 mins; March 08, 2024

Ep. 88: Q & A - Shoulder Impingement; Improving Speed w/out Weights

30 mins; February 29, 2024

Ep. 87: Jennifer Childers, PA-C , Delta Orthopedics

50 mins; February 22, 2024

Ep. 86: Q & A - Using FRC Principles in Training & Quad Dominance w/ Isos

29 mins; February 13, 2024

Ep. 85: Friday Fire & Facts - How AI Will Impact Our Industries.

21 mins; February 02, 2024

Ep. 84: Abbey Lathrop Korn of the Denver Nuggets

47 mins; January 30, 2024

Ep. 83: Isometrics, Part II

47 mins; January 17, 2024

Ep. 82: Guest Interview - Dr. Jack Kruse, Part II

96 hours 29 mins; January 09, 2024

Ep. 81: Q & A - Speed Work for Middle Distance; Why Do Muscles Shut Down?

25 mins; December 22, 2023

Ep. 80: David Buer Part III feat. Elijah Holyfield

47 mins; December 13, 2023

Ep. 79: Guest Interview - T.C. Hale, Kick It Naturally

54 mins; December 07, 2023

Ep. 79: Guest Interview: David Buer, Part III

43 mins; November 30, 2023

Ep. 78: David Buer, Part II

58 mins; November 22, 2023

Ep. 77: FFF - Confidence is King!

11 mins; November 17, 2023

Ep. 76: Guest Interview: David Buer, Part 1 - Human Performance, Neuro Optimization, ARP

62 hours 54 mins; November 09, 2023

Ep. 75: Q & A - All About Youth Athletes

36 mins; November 01, 2023

Ep. 74: Guest Interview Part II- Garrett Salpeter, Founder of NeuFit & the Neubie

52 mins; October 25, 2023

Ep. 73: Q & A - When to Use Slow Movements & the Tib/Fib Joint

31 mins; October 17, 2023

Ep. 72: Guest Interview: Taking Back Our Freedom feat. Dr. Mat Boule

49 mins; October 11, 2023

Ep. 71: Guest Interview - Matt Hank, Santa Monica College

47 mins; October 04, 2023

Ep. 70: Q & A: When You Should Drop A Sport; Knee Pain & Squats

29 mins; September 27, 2023

Ep. 69: Guest Interview - Shawn Sherman of Square 1 Part II

49 mins; September 19, 2023

Ep. 68: Friday Fact: 4 Qualities My Elite Athletes All Had & You Need

15 mins; September 15, 2023

Ep. 67: Q & A: How Do We Start to Practically Apply Carrie Bennett & Dr. Kruse's Work

36 mins; September 12, 2023

Ep. 66: Guest Interview: Carrie Bennett - Quantum Health Educator

51 mins; September 07, 2023

Ep. 65: Guest Interview: Markus Schreyer - NeuroTraining Institute

49 mins; August 30, 2023

Ep. 64: Q & A - The Difference Between Strength Training & Training For Sport

41 mins; August 22, 2023

Ep. 63: Guest Interview - Kim Pittis, Frequency Specific Microcurrent (FSM) Sports

51 mins; August 15, 2023

Ep. 62: Q & A: Why Do Muscles Shut Down & SPEED

34 mins; August 08, 2023

Ep. 61: Guest Interview -Accelerate ACL Part 2 (Zach Michael)

41 mins; August 01, 2023

Ep. 60: Guest Interview - Dr. Mat Boule - Posturologie

52 mins; July 25, 2023

Ep. 59: Q & A: Toe Drag & Passive vs Active Range of Motion

31 mins; July 18, 2023

Ep. 58: Guest Interview - Dr. Jen Perez - GAIT HAPPENS

44 mins; July 11, 2023

Ep. 57: Guest Interview - Dr. Jack Kruse - Kruse Longevity Center

71 hours 18 mins; June 20, 2023

Ep. 56: Q & A - Adjustments for In-Season Training & Olympic Lifting

32 mins; June 13, 2023

Ep. 55: Guest Interview - Gary Reinl - The Anti Ice Man

59 mins; June 06, 2023

Ep. 54: Guest Interview - Wade Houchin of Wizard Performance & Rehab

37 mins; May 30, 2023

Ep. 53: Q & A - Training with E-Stim, Feeling an Iso, GOATA Theory

43 mins; May 23, 2023

Ep. 52: Friday Fire Surprise Guest Interview - Adrian Barr

51 mins; May 19, 2023

Ep. 51: Guest Interview - Ricky Stanzi of GOATA

58 mins; May 16, 2023

Ep. 50: Q & A - Neuro-Target & Square 1 Systems & How to Start w/ Rebounds

32 mins; May 09, 2023

Ep. 49: Guest Interview - Brad Arnett of NX Level Sports Performance

67 hours 7 mins; May 02, 2023

Ep. 48: Saturday Sermon w/ MTSU Soccer's Liza Slavinsky - The Mentality to Overcome Injuries

18 mins; April 29, 2023

Ep. 47: Q & A - Negatives & Eccentrics & Pulling Into Position

24 mins; April 25, 2023

Ep. 46: Guest Interview - Dr. J Part II (Dr. John Pietila)

63 hours 28 mins; April 18, 2023

Ep. 45: Q & A - The Why Behind An Injury (Tearing Your ACL)

31 mins; April 11, 2023

Ep. 44: Guest Interview - Brad Daymon - Elite Athlete Training Systems (EATS)

46 mins; April 04, 2023

Ep 43: Friday Fire & Fact - Passion, The Sh** Storm & An Announcement

6 mins; March 31, 2023

Ep. 42: Q & A - How to Bridge the Gap Between Rehab and Training

34 mins; March 21, 2023

Ep. 41: Guest Interview - Dr. Rob Luckey - Pittsford Performance Care

53 mins; March 14, 2023

Ep. 40: Saturday Sermon - You're a Big Fish in a Little Pond

13 mins; March 11, 2023

Ep. 39: Q & A: Size, Strength & Training to Failure

36 mins; March 07, 2023

Ep. 38: Guest Interview - Brent Rooker of the Oakland A's

43 mins; February 28, 2023

Ep: 37: Saturday Sermon - Who Has Your Six?

18 mins; February 25, 2023

Ep. 36: Q & A - Neubie & the MarcPro; How Does My Brain Not Know Where My Foot or Ankle is Located?

34 mins; February 21, 2023

Ep. 35: Guest Interview - Dr. Carol McMakin of Frequency Specific Seminar (FSM)

50 mins; February 14, 2023

Ep. 34: Friday Fact - Mission Impossible; Why We're Here

7 mins; February 10, 2023

Ep. 33: Q & A: Should High School Athletes Do Additional Training

25 mins; February 07, 2023

Ep. 32: Saturday Sermon - The Lights Went Out

16 mins; February 04, 2023

Ep. 31: Guest Interview - Dr. Brandon Walley - Vision & Sport Performance

43 mins; January 31, 2023

Ep. 30: Friday Fire or Fact - I Changed My Mind...

12 mins; January 27, 2023

Ep. 29: Q&A: GPP, Off Season Conditioning, Tips on the Industry

37 mins; January 24, 2023

Ep. 28: Friday Fact On A Saturday - Scoliosis

13 mins; January 21, 2023

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