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Know Better | Do Better

Welcome to the Know Better | Do Better Podcast — where your host, Autumn McLees (The Alternative Rebel), dismantles mainstream health myths and rebuilds them with blunt, unfiltered holistic truth. This isn't just a podcast. It's a rebellion against a system designed to keep you sick, stuck, and misinformed. Each episode exposes what you were never meant to discover about: • Alternative medicine and root-cause healing • Holistic dentistry and hidden dangers in conventional care • Toxic ingredients in food, water, and personal products • How to see through the noise so you can reclaim your health with confidence If you're tired of being a passive participan...

#154 Hyperbaric Oxygen Therapy Explained with Dr. Scott Sherr

53 mins; March 25, 2026

#153 The Most Overlooked Superfood: Algae with Dr. Catharine Arnston

50 mins; March 18, 2026

# 152 Building a Non-Toxic Home: Holistic Design with Brian Johnson

83 hours 19 mins; March 11, 2026

#151 Lyme Disease: What the Science Actually Shows with Dr. Sam Bailey

56 mins; March 04, 2026

#150 What If Your Vision Problem Isn't Your Eyes? with Dr. Bryce Appelbaum

43 mins; February 18, 2026

#149 Rethinking Cancer, Testing & Medical Trust with Dr. Andrew Kaufman

41 mins; February 11, 2026

#148 Rethinking Heart Disease with the Natural Heart Doctor, Dr. Jack Wolfson

55 mins; February 05, 2026

#147 What Actually Heals the Body with Dr. Quillin

52 mins; January 28, 2026

#147 What Actually Heals the Body with Dr. Patrick Quillin

7 mins; January 28, 2026

#146 The FoodHealth Score: Finally, a Way to Score Your Food While You Shop

39 mins; January 22, 2026

#145 Bamboozled by Medicine? The Truth They Didn't Tell You with Dr. Joe Jacko

27 mins; January 14, 2026

#144 Wake Up Your Faith: Conviction, Calling & Living All In with Jen Lilley

46 mins; January 07, 2026

#143 Top 10 Podcasts of 2025: The Voices That Broke the Old Narrative

47 mins; January 01, 2026

#142 Stronger Hair Without Toxins: The Miracle Fruit Oil Breakthrough

24 mins; December 18, 2025

#141 How to Fly Healthy: Frequency Hacks with Danielle Palmer

39 mins; December 10, 2025

#140 The Pig Fat Skincare Revolution: Why Farrow Changes Everything with Charles Mayfield

47 mins; December 04, 2025

#139 The Hidden Kitchen Toxins Ruining Your Health (Holiday Edition)

27 mins; November 26, 2025

#138 Faith, Vaccines, and the Silence of the Church with Jason Garwood

52 mins; November 19, 2025

#137 Destructive Relationships: Faith, Boundaries, and Healing with Leslie Vernick

49 mins; November 12, 2025

#136 Can You Really Catch a Cold? Rethinking Contagion with Daniel Roytas

68 hours 18 mins; November 05, 2025

#135 Reversing Type 2 Diabetes | Chris Reade on How One Mistake Saved His Life

38 mins; October 29, 2025

#134 Dr. Tom Cowan on the New Biology: Challenging Everything We Know About Medicine

84 hours 3 mins; October 22, 2025

#133 Exposing the Dark Truth About Halloween with Dr. William Schnoebelen

88 hours 53 mins; October 15, 2025

#132 When Hormones Hijack Hunger | Amber Romaniuk on Breaking the Cycle

55 mins; October 08, 2025

#131 Medical Freedom on Trial | Dr. Kirk Moore's Stand Against Mandates

38 mins; October 01, 2025

#130 Nourishment Over Restriction | Jessica Ash on Women's Health & Healing

56 mins; September 24, 2025

#129 Holographic Blood | The Bigelsen Brothers on Healing & Terrain (PART 2)

51 mins; September 17, 2025

#128 Holographic Blood | The Bigelsen Brothers on Healing & Terrain (PART 1)

42 mins; September 10, 2025

#127 Freezing Away Breast Cancer with dr. Dennis Holmes on Cryoablation

37 mins; September 03, 2025

#126 Rethinking Health, Healing, and the Medical Monopoly: Solo Cast with Autumn

53 mins; August 28, 2025

#125 Are Germs Really the Enemy? | Liev Dalton on the Terrain Paradigm, Microbes & Healing Truths

67 hours 25 mins; August 20, 2025

#124 Can Unresolved Trauma Cause Disease? EVOX Therapy Explained with Leigh Ann Lindsey

57 mins; August 14, 2025

#124 Can Unresolved Trauma Cause Disease? EVOX Therapy Explained with Leigh Ann Lindsey

57 mins; August 13, 2025

#123 Ditch the Bandaids, Heal for Real — with Dr. Sylvie Wellhausen

33 mins; August 06, 2025

#122 The Truth About Osteoporosis: What Your Doctor Isn't Telling You with Dr. John Neustadt

57 mins; July 23, 2025

#121 The Lie Behind 'Healthy' Meat with Robby Sansom from Force of Nature

50 mins; July 16, 2025

#120 Master Your Blood Sugar with Elena Forster: The Low-GI Lifestyle Demystified

44 mins; July 09, 2025

#119 Rethinking Health with Barbara O'Neill - (PART 2)

36 mins; June 25, 2025

#118 Rethinking Health with Barbara O'Neill - (PART 1)

27 mins; June 18, 2025

#117 Navigating Perimenopause and Menopause—Naturally with Dr. Austin Lake

58 mins; June 11, 2025

#116 Stress Less, Live More: Brain-Based Biblical Habits for Resilience with Dr. Charles Stone

30 mins; June 04, 2025

#115 Why Blood Donation Transparency Matters in the Age of mRNA — with Clinton Ohlers

39 mins; May 28, 2025

#114 How to Shield Your Body from EMFs—With HAVN's Space-Tech Apparel

40 mins; May 21, 2025

#113 Fear, Identity & Spiritual Warfare: A Wake-Up Call with Donna Winship

56 mins; May 15, 2025

#112 Solo Episode: My Liver Healing Journey + 5 Know Better | Do Better Tips

28 mins; April 30, 2025

#111 Can Nicotine Improve Health? Surprising Science with Dr. Bryan Ardis

49 mins; April 23, 2025

#110 Botox Uncovered: What You're Not Being Told with Gretch Elizabeth

45 mins; April 16, 2025

#109 Dr. Stuart Fischbein on Fear, Consent, and Taking Back Your Birth

72 hours 33 mins; April 09, 2025

#108 Jonathan Otto on Urine Therapy, Chronic Illness & Self-Healing

52 mins; March 26, 2025

#107 Neil Neimark on VSELs: Using Your Own Regenerative Cells for Health

41 mins; March 19, 2025

#106 The Truth About Grounding: How Earthing transforms your health with Olivia smith

33 mins; March 12, 2025

#105 Rewire Your Brain, Heal Your Body with Dr. Cathleen King

68 hours 33 mins; March 05, 2025

#104 Why Organic & Ethical Farming Matter with Joel Salatin

68 hours 33 mins; February 19, 2025

#103 NAD & Aging: The Secret to More Energy, Faster Recovery, and a Sharper Mind with Dr. Greg Kelly

63 hours 52 mins; February 12, 2025

#102 The Truth About Your Food with Zen Honeycutt

63 hours 52 mins; February 05, 2025

#101 The Power of Sprouts with Doug Evans

38 mins; January 28, 2025

#100 What Success Stole: Reclaiming Time and Fulfillment with Rachel Closson

32 mins; January 22, 2025

#99 Debunking Germ Theory: Dr. Mark Bailey Exposes the Flaws in Modern Medicine and Immunity

79 hours 17 mins; January 14, 2025

#98 Celebrating 2024: The Year's Top 10 Podcast Episodes Revealed!

45 mins; January 08, 2025

#97 Got Mold? Support a Healthier Home with Superstratum Products

57 mins; December 18, 2024

#96 A Voice For Choice With Christina Hildebrand

88 hours 17 mins; December 10, 2024

#95 Unlocking the Power of Fascia: Pain Relief and Healing with Jessica Kern

58 mins; December 04, 2024

#94 Navigating Mold Remediation: Leanne Vogel's Personal Journey and Expert Insights

59 mins; November 27, 2024

#93 Frequency Therapy Explained: Electrical Healing & Holistic Health with Danielle Palmer

38 mins; November 21, 2024

#92 Transforming Pet Health: The Power of Holistic Veterinary Care with Dr. Michael Dym

48 mins; November 13, 2024

#91 Empowering Women Over 40: Functional Health & Weight Loss with Tanya Shaw

47 mins; November 06, 2024

#90 Why Biological Dentistry Matters: From Oral Health to Overall Wellness with Dr. Emma Abramyan

84 hours 46 mins; October 29, 2024

#89 SafeBlood: Protecting Your Health from mRNA Risks in Blood Donations

47 mins; October 23, 2024

#88 Revitalize Your Skin Naturally with Honeybee Hippie Skincare

73 hours 45 mins; October 15, 2024

#87 (Part 2) Cancer Insights with Dr. Lodi: Natural and Integrative Solutions

73 hours 45 mins; October 08, 2024

#86 Cancer Insights with Dr. Lodi: Natural and Integrative Solutions -PART ONE

60 hours 56 mins; October 02, 2024

#85 Overcoming Emotional Eating and Food Addiction with Amber Romaniuk

46 mins; September 25, 2024

#84 Environmental Illness Unpacked: Mold, Lyme Disease, and Toxins with Dr. Neil Nathan

49 mins; September 11, 2024

#83 Healthy Eating for Families: Tips and Insights with Haley Scheich

54 mins; September 04, 2024

#82 Navigating Vaccination with Dr. Bob Sears: Facts, Myths, and Medical Insights

50 mins; August 28, 2024

#81 Hydrate for Health: Unveiling the Benefits of Santevia's Alkaline Mineral Water Systems

47 mins; August 21, 2024

#80 Thyroid Health Essentials with Dr. Emily Lipinski: Strategies for Balance

61 hours 50 mins; August 10, 2024

#79 Exploring the Depths of Soul Care with Dr. Rob Reimer

52 mins; August 07, 2024

#78 The Future of Clean Sunscreen: Innovations with Jessica Hoogendoorn

30 mins; July 31, 2024

#77 Supercharge Your Meals with Pluck's Organ Meat Seasonings - With Chef James Barry

67 hours 58 mins; July 24, 2024

#76 The Healing Power of Fruits and Vegetables with Dr. Ben Benulis

47 mins; July 17, 2024

#75 Viral Theory Explained: The Case of Hepatitis C with Dr. Sam Bailey

74 hours 14 mins; June 18, 2024

#74 The Transformative Power of Stem Cell Therapy in Regenerative Medicine with Dr. Marc Funderlich & Dr. Charles Penick

80 hours 38 mins; June 12, 2024

#73 Unifying Healing Approaches: Dr. John Bueler's Success Using Holistic Health Therapies

45 mins; June 05, 2024

#72 Dr. Gator's Holistic Approach to Children's Wellness

47 mins; May 29, 2024

#71 Revitalize Your Skin: Holistic Anti-Aging Techniques

38 mins; May 20, 2024

#70 Heartbeat of Hope with Save the Storks

32 mins; May 12, 2024

#69 Mind-Body Harmony: Nervous System Rewiring for Healing

49 mins; May 05, 2024

#68 Wellness Wisdom with Dr. Robert Morse

60 hours 1 min; April 30, 2024

#67 Ex-Psychic Saved with Jenn Nizza

56 mins; April 28, 2024

#67 Wellness Wisdom with Dr. Robert Morse

85 hours 1 min; April 22, 2024

#66 Triangle S Livestock: Clean, Trustworthy Meat

57 mins; April 15, 2024

#65 Challenging Traditional Healthcare with Dr. Peter Glidden

85 hours 1 min; April 08, 2024

#64 Take Control of Your Mold Recovery with Dr. Natalie Greenberg

46 mins; April 01, 2024

#63 Conversations with Barbara O'Neill: Answering Your Questions

76 hours 12 mins; March 25, 2024

#62 Hormonal Harmony: Dr. Austin Lake on Balancing Health Holistically

50 mins; March 18, 2024

#61 Navigating Gut Health and Personalized Nutrition

56 mins; March 10, 2024

#60 Smart Eating is Simpler Than You Think with Brian Sanders

46 mins; March 03, 2024

#59 Discovering Grace: Leaving the New Age Movement Behind

60 hours 52 mins; February 26, 2024

#58 Dermatology: Exploring the Core Issues

40 mins; February 19, 2024

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