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Know Better | Do Better

Welcome to the Know Better | Do Better Podcast — where your host, Autumn McLees (The Alternative Rebel), dismantles mainstream health myths and rebuilds them with blunt, unfiltered holistic truth. This isn't just a podcast. It's a rebellion against a system designed to keep you sick, stuck, and misinformed. Each episode exposes what you were never meant to discover about: • Alternative medicine and root-cause healing • Holistic dentistry and hidden dangers in conventional care • Toxic ingredients in food, water, and personal products • How to see through the noise so you can reclaim your health with confidence If you're tired of being a passive participan...

#57 Finding Your Passions and Living Them Out

43 mins; February 12, 2024

#56 Parasites Decoded: Unlocking Their Effects on Human Health

50 mins; February 05, 2024

#55 Immunology, Autoimmune & Epigenetics with Dr. Ben Tapper

56 mins; January 28, 2024

#54 The Hidden Dangers of Ice Machines

32 mins; January 21, 2024

#53 Tiny Spines, Mighty Health: Pediatric Chiropractic Insights

49 mins; January 15, 2024

#52 Exploring the Health Wonders of Iodine with Dr. Brownstein

41 mins; January 08, 2024

#51 Air Quality Matters with Austin Air Purifiers

43 mins; January 01, 2024

#50: The Top 10 Podcasts of 2023!... And an Update on Autumn's Health**

47 mins; December 18, 2023

#49 The Wellness Company: Your Comprehensive Telehealth Resource

35 mins; December 11, 2023

#48 The Spiritual Battle For Our Souls with Dr. Laura Sanger (Part Two)

43 mins; December 03, 2023

#47 The Spiritual Battle For Our Souls with Dr. Laura Sanger (Part One)

42 mins; November 27, 2023

#46 The Power of Fasting and Reversing Disease

48 mins; November 19, 2023

#45 Lovebird Cereal, A Clean Option for the Whole Family

38 mins; November 12, 2023

#44 Empowered To Overcome Cancer With Chris Wark

70 hours 56 mins; November 06, 2023

#43 "What Happens In Your Soul, Happens In Your Cells" With Susie Larson

52 mins; October 29, 2023

#42 Sweet Indulgences, Smart Choices: Choosing Cleaner Candy Options

36 mins; October 23, 2023

#41 Harnessing Nature's Potential: Exploring Mistletoe Therapy in Alternative Medicine

55 mins; October 16, 2023

#40 Truth, Science and the Jabs With Dr. Peter McCullough

39 mins; October 08, 2023

#39 Overcoming Alcoholism And Adversity With Amberly Lago

44 mins; October 01, 2023

#38 Inspiring Awareness for Well-being with Daniel Lynch

62 hours 23 mins; September 25, 2023

#38 Inspiring Awareness for Well-being with Daniel Lynch

62 hours 41 mins; September 25, 2023

#37 Building Your Home Pharmacy with Natural Remedies

72 hours 12 mins; September 18, 2023

#36 Uncovering Root Causes of Health Issues with Dr. Morse

56 mins; September 11, 2023

#35 Optimizing Your Pregnancy Journey with Prenatal Chiropractic

39 mins; September 04, 2023

#34 Unravelling the Secrets of Germ & Viral Theory With Dr Tom Cowan

60 hours 41 mins; August 28, 2023

#33 Clean Personal Care Products with "Primally Pure"

25 mins; August 20, 2023

#32 The Little Oak Company's Revolutionary Approach to Infant Formula

34 mins; August 13, 2023

#31 Revolutionizing Health with CBDa Hemp Extract

37 mins; August 06, 2023

#30 A Story of Hope: Reversing Cancer with James Templeton

61 hours 57 mins; July 30, 2023

#29 A Universal Antidote

43 mins; July 23, 2023

#28 How To Do Postpartum Right

48 mins; July 17, 2023

#27 The Wonders Of The Microbiome

52 mins; July 08, 2023

#26 My Story & My Obscure Diagnosis

83 hours 37 mins; July 02, 2023

#25 Candida Overgrowth: The Silent Epidemic

29 mins; April 30, 2023

#24 Birthing Options: Hospital, Birth Center Or Home Birth

70 hours 51 mins; April 24, 2023

#23 Discover How to Make Healthier Choices in 5 Key Areas of Life.

42 mins; April 17, 2023

#22 Thermography vs. Mammograms

32 mins; April 09, 2023

#21: 10 Questions For Your OBGYN Or Midwife

33 mins; April 03, 2023

#20 Preparing For A Successful Breastfeeding Journey

55 mins; March 27, 2023

#19 Cancer Support With "Healing Strong"

43 mins; March 20, 2023

#18 A Smoother Birth With "Spinning Babies"

58 mins; March 13, 2023

#17 Holistic Dentistry And Your Health

65 hours 32 mins; March 06, 2023

#16 Parenting Through The Teenage Years

74 hours 34 mins; February 25, 2023

#15 Toxic Glyphosate In Our Food

53 mins; February 19, 2023

#14 Healthy Eating For Toddlers & Kids

50 mins; February 13, 2023

#13 Birthing Twins & Breech At Home

73 hours 14 mins; February 06, 2023

#12 The Ugly Truth Behind Factory Farming

70 hours 11 mins; January 30, 2023

#11 The Wonders Of Breast Milk For Baby

59 mins; January 23, 2023

#10 Straightening Your Teeth Without Braces

49 mins; January 14, 2023

#9 The Benefits Of Sign Language For Babies And Toddlers

66 hours 2 mins; January 08, 2023

#8 Health Made Simple With Dr. Joel Robbins

42 mins; December 27, 2022

#7 Health Dangers Lurking In A Home

45 mins; December 17, 2022

#6 Allergies No More?!

42 mins; December 12, 2022

#5 Birthing with a Doula

64 hours 6 mins; December 04, 2022

#4 Alternative vs. Conventional medicine

50 mins; November 28, 2022

#3 Wholistic Pediatric Dentistry with Dr. Nora Ghodousi-Zaghi

49 mins; November 11, 2022

#2: Parasites, metals, and mold with Leanne Vogel

60 hours 41 mins; October 29, 2022

#1: Bowen Therapy with Joy Marcinkowski

41 mins; October 23, 2022

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Know Better | Do Better

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