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Off The Bench
Off The Bench is a radio show on 104.5 ESPN Baton Rouge hosted by former LSU players Jacob Hester and Matt Flynn.
Hour Three | Jay Johnson Joins, NBA Trivia & Munchies
45 mins; February 12, 2026
Hour Two | Derby Debates, Pels Moves & LSU–South Carolina Preview
47 mins; February 12, 2026
Hour One | Tribute, Combine Talk & Nuss Draft Outlook
46 mins; February 12, 2026
Hour One | Olympic Apologies & LSU Hoops Frustrations
46 mins; February 11, 2026
Hour Three | Derek Carr Trade Talk, RB&R Farewell
46 mins; February 10, 2026
Hour Two | LSU Baseball Preview, Mailbag & Mardi Gras Talk
45 mins; February 10, 2026
Hour One | Winter Olympics Talk, Derek Carr Trade Buzz & Best Fits
46 mins; February 10, 2026
Hour Three | Weekend Winners & Losers, Winter Olympics & Ask the Bench
46 mins; February 09, 2026
Hour Two | Super Bowl Continued, Baseball on Deck & Bad Bunny Performance
48 mins; February 09, 2026
Hour One | Jake’s Back from the Super Bowl & Full Reaction Recap
45 mins; February 09, 2026
Hour Three | LSU WBB Recap, Winter Olympics & Final Pontoon Parlay
46 mins; February 06, 2026
Hour Two | Inflategate (Ski Jumping Edition), NFL Honors & MYHY Rookie of the Year
46 mins; February 06, 2026
Hour One | Drew Brees’ Hall of Fame Moment & NFL Honors Night
45 mins; February 06, 2026
Hour Three | Obscure Super Bowl Stats, Munchies & Ask the Bench
48 mins; February 05, 2026
Hour Two | Winter Olympics Talk, NFL Honors & Brady’s “No Dog” Claim
45 mins; February 05, 2026
Hour One | Lane Kiffin Speaks Again & Signing Day Recap
45 mins; February 05, 2026
Hour Three | Super Bowl Stats & Props, Possum Fact & Jake Check-In
47 mins; February 04, 2026
Hour Two | Sam Darnold Super Bowl Hypothetical & Props, Mulkey Joins
46 mins; February 04, 2026
Hour One | Barrett Sports Top 6, Signing Day & Saints Staff News
46 mins; February 04, 2026
Hour Three | Senior Bowl Standouts, Props & Jake in San Fran
46 mins; February 03, 2026
Hour Two | Hall of Fame Drama & LSU Recruiting Updates
47 mins; February 03, 2026
Hour One | Super Bowl Props, Brady Talk & Missing the Juice
46 mins; February 03, 2026
Hour Three | Weekend Winners, Saints in Paris & Ask the Bench
46 mins; February 02, 2026
Hour Two | Coaching Carousel Fallout & Questionable Front Office Decisions
47 mins; February 02, 2026
Hour One | The Tripod Holds It Down, Hoops Wins & Senior Bowl Buzz
46 mins; February 02, 2026
Hour Three | Early Super Bowl Thoughts, All-American Bowl & Ask the Bench
46 mins; January 30, 2026
Hour Two | Senior Bowl Stock Watch, Hoops Check-In & Saints Angle
47 mins; January 30, 2026
Hour One | Senior Bowl Recap & LSU Standouts
47 mins; January 30, 2026
Hour Three | 2026 Senior Bowl Wrap-Up: NFL Head Coaching Moves & Final Practice Preview
46 mins; January 29, 2026
Hour Two | Senior Bowl Breakout Tyren Montgomery Interview + NFL Coaching Updates
47 mins; January 29, 2026
Hour One | Senior Bowl 2026 Practice Risers | Top Standouts, Draft Stock & LSU Player Reports
47 mins; January 29, 2026
Hour Three | Standout Players To Look For Day 2 Of Senior Bowl
47 mins; January 28, 2026
Hour Two | Coach Kim Mulkey Joins The Show
45 mins; January 28, 2026
Hour One |Senior Bowl Day 1 Full Recap
46 mins; January 28, 2026
Hour Three | LSU QB Garrett Nussmeier Joins The Show
46 mins; January 27, 2026
Hour Two | Saints Senior Bowl Targets
46 mins; January 27, 2026
Hour One| Drew Fabianich & Senior Bowl Preview
47 mins; January 27, 2026
Hour Three | Senior Bowl Coverage: Saints Draft Targets, Championship Game Recap & Super Bowl LX Preview
47 mins; January 26, 2026
HOUR TWO | Senior Bowl Live: LSU Lands Jordan Seaton, Saints RB Coach Joel Thomas Talks Scouting
46 mins; January 26, 2026
Hour One | Senior Bowl Live: Jacob Hester & Matt Flynn Talk NFL Draft Prep with QBs Luke Altmyer and Cole Payton
47 mins; January 26, 2026
Hour Three | Senior Bowl Road Trip, Geography Fails & Extended Ask the Bench
47 mins; January 23, 2026
Hour Two | Saints Draft Targets, NFL Coaching Carousel & Senior Bowl Beef
46 mins; January 23, 2026
Hour One | Portal Questions, Cowboy U & Jake’s Hair Era
46 mins; January 23, 2026
Hour Three | Munchies With Chef Michael Johnson, Big Deal or No Big Deal
45 mins; January 22, 2026
Hour Two | New Orleans Saints Senior Bowl Targets
47 mins; January 22, 2026
Hour One |LSU Portal Combat
46 mins; January 22, 2026
Hour Three | LSU Lands No. 1 EDGE Princewell Umanmielen | Transfer Portal Reaction + NFL Coaching Carousel
47 mins; January 21, 2026
Hour Two | Bo Nix Injury Explained: Team Doctors, Game Status & LSU Women’s Basketball with Bob Starkey
46 mins; January 21, 2026
Hour One | CFP National Championship Reaction: Jacob Hester Breaks Down Indiana’s Title + LSU Transfer Portal News
47 mins; January 21, 2026
Hour Three | Saints Talk, Mailbag & Etling News
47 mins; January 20, 2026
Hour Two | NIL Money Talk & NFL Coaching Carousel
46 mins; January 20, 2026
Hour One | Natty Recap, Indiana Makes History & CFB’s New Era
46 mins; January 20, 2026
Hour Three | CFB Chaos Rant, Weekend Winners & Natty Check-In
46 mins; January 19, 2026
Hour Two | Portal Updates, Bills Shocker & Title Game Talk
47 mins; January 19, 2026
Hour One | NFL Weekend Recap, Super Bowl Picks & Half Marathon Talk
46 mins; January 19, 2026
Hour Three | NFL Playoff Picks, Tucker Deal & Ask the Bench
47 mins; January 16, 2026
Hour Two | NIL Rant, Weak QB Draft Class & Nuss Draft Talk
46 mins; January 16, 2026
Hour One | NFL Playoff Pressure, LSU Portal Adds & NIL Tease
46 mins; January 16, 2026
Hour Three | MTV Nostalgia, Munchies & Baseball Season Preview
46 mins; January 15, 2026
Hour Two | LSU Hoops Check-In, Bowden Letter & Blake Baker Joins
47 mins; January 15, 2026
Hour One | Pentagon Pizza, Portal QB News & Lane’s Deleted Tweet
46 mins; January 15, 2026
Hour Three | Sam Leavitt Breakdown, Redshirt Changes & Title Talk
47 mins; January 14, 2026
Hour Two | Dr. Etheredge, Portal Predictions & Mulkey Joins
46 mins; January 14, 2026
Hour One | Coaching Carousel Speculation, LSU RB Room Reload & Beyoncé Brainworm
46 mins; January 14, 2026
Hour Three | Wildcard Weekend, Saints Roster Talk & Marathon Music
46 mins; January 13, 2026
Hour Two | O-Line Needs, Portal Defense Talk & Leavitt’s Deal
47 mins; January 13, 2026
Hour One | LSU Lands Sam Leavitt, Portal Priorities & Durham Stays
46 mins; January 13, 2026
Hour Three | Weekend Winners, Portal Check-In & Raiola News
46 mins; January 12, 2026
Hour One | CFP Recap, LSU Signs Elon QB Landen Clark, Sam Leavitt Next?
46 mins; January 12, 2026
Hour Two | LSU QB Hunt Continues, Portal Options & NFL Weekend Recap
47 mins; January 12, 2026
Hour Two | Portal Kombat, QB Panic Check & Early LSU Baseball Buzz
48 mins; January 09, 2026
Hour One | Miami vs. Ole Miss Thriller, Ref Talk & Game Breakdown
46 mins; January 09, 2026
Hour Three | NFL Playoff Picks, LSU Lands Jordan Ross & Ask the Bench
46 mins; January 09, 2026
Hour Two | Edge Rusher Visits, Ole Miss Run & Fiesta Bowl Preview
46 mins; January 08, 2026
Hour Three | Peach Bowl Preview, Munchies & Late LSU News
47 mins; January 08, 2026
Hour One | Portal Updates, QB Timeline & Roster Needs
46 mins; January 08, 2026
Hour Two | Portal Talk with the Team Doc & Mulkey Insight
46 mins; January 07, 2026
Hour Three | Heel Turn Debate, Black Monday & Taylor Baby Names
47 mins; January 07, 2026
Hour One | LSU Portal QB Question & The State of CFB Rules
46 mins; January 07, 2026
Hour Two | Portal Talk, 90s Starter Jackets & Mailbag Vibes
46 mins; January 06, 2026
Hour Three | Saints Season Post-Mortem with Underhill & LSU Portal Ripple Effects
46 mins; January 06, 2026
Hour One | LSU Portal Movement, QB Questions & Trust in Kiffin’s Plan
46 mins; January 06, 2026
Hour Three | Weekend Winners, Saints Season Recap & Ask the Bench
46 mins; January 05, 2026
Hour Two | Pentagon Pizza, Portal Madness & LSU’s QB Hunt
46 mins; January 05, 2026
Hour One | Mustache Talk, Saints Finale & Portal Season Chaos
46 mins; January 05, 2026
Hour Three | NFL Playoff Picture, Brees What-Ifs & New Year Reflections
46 mins; January 02, 2026
Hour Two | Portal Updates, PTO Lessons & Bowl Season Talk
46 mins; January 02, 2026
Hour One | CFP Results, Sugar Bowl Staff & Portal Needs
45 mins; January 02, 2026
Hour Three | Saints with Underhill, QB Rankings & CFP Picks
47 mins; December 30, 2025
Hour Two | NFL Talk, More Olave Discussion & Demonym Games
45 mins; December 30, 2025
Hour One | Tripod Returns, Cam Coleman Portal Talk & Olave Contract Questions
46 mins; December 30, 2025
Hour Three | Weekend Winners, Saints Talk & CFP Betting Lines
47 mins; December 29, 2025
Hour Two | NFL Playoff Picture, Bowl Game Positives & Portal Updates
44 mins; December 29, 2025
Hour One | Saints Streak & Texas Bowl Fallout
46 mins; December 29, 2025
Hour 3 | Nick Underhill, Devin Snow, Ask The Bench
45 mins; December 23, 2025
Hour 2 | LSU Transfer Portal Needs | OTB Mailbag | College Football Playoffs Preview
45 mins; December 23, 2025
Hour One | Lane Kiffin Staff Complete, Monday Night Football Recap, LSU Basketball Look
45 mins; December 23, 2025
Hour Three | G5 in the CFP, Weekend Winners & NFL Playoff Check-In
46 mins; December 22, 2025
Hour One | Weekend Football Recap, Saints Streak & Shough Talk
46 mins; December 22, 2025
Hour Two | CFP Round One, LSU Coaching Moves & Transfer Portal QBs
45 mins; December 22, 2025
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