Introverted Entrepreneur: The Inner Work of Leadership
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#681: Why Peace Feels Like a Downgrade After Chaos
15 mins; March 30, 2026
#680: Authority Without Control: The Difference Most Leaders Miss
12 mins; March 23, 2026
#679- What Happens When Emotional Contracts Quietly Expire
13 mins; March 09, 2026
#678: Rebuilding After Loss Without Performing Strength
12 mins; March 03, 2026
#677: Your Nervous System Is Your Leadership HQ
13 mins; February 23, 2026
#676: Self-Trust Isn’t a Feeling — It’s Evidence
14 mins; February 16, 2026
#675: The Architecture of Emotional Sobriety
12 mins; February 09, 2026
#674: If You Lead, You Need Emotional Sobriety—Here’s Why
13 mins; February 03, 2026
#673: When Awareness Becomes a Hiding Place: The Cost of Negotiating With Avoidance
11 mins; January 28, 2026
#672: Why Awareness Doesn’t Automatically Change Your Life
14 mins; January 20, 2026
#671: Making Peace When They’ll Never Apologize
11 mins; January 13, 2026
#670: Forgiving What Still Hurts
16 mins; January 06, 2026
#669: How to End the Year Without a Performance Review
13 mins; December 10, 2025
#668: You’re Not Lazy — You’re Decompressing
23 mins; December 03, 2025
#667 – When the Holidays Stir Old Grief You Thought You Buried
22 mins; November 19, 2025
#666: Healing After Sexual Abuse: A Letter to the Men Who Never Got to Speak
25 mins; November 12, 2025
#665: Why Letting Go of the Past Feels Impossible—And How to Heal
21 mins; November 05, 2025
#664: When Helping Everyone Leaves You Bitter (And How to Heal)
17 mins; October 29, 2025
#663 – Subtle Childhood Trauma in High-Functioning Adults: Signs You Missed
18 mins; October 22, 2025
#662: The Identity Death Before the Breakthrough
17 mins; October 15, 2025
#661 – The Strong One No One Sees: Signs of Hidden Male Trauma
18 mins; October 08, 2025
#660 – The Infotainment Trap: Why You Feel Seen But Still Stuck
18 mins; October 01, 2025
#659: It’s Not Boundaries—It’s Goodbye: Firing Clients Without Guilt
22 mins; September 03, 2025
#658: Stop Rationalizing Behavior: The Quiet Habit That Kills Courage and Clarity
24 mins; August 13, 2025
#657: Childhood Trauma & the Need for Control
25 mins; August 06, 2025
#656: Reclaiming Spirituality After Abuse: When Rejecting God Becomes a Shield
13 mins; July 30, 2025
#655: You’re Not Broken—You’re High-Functioning and Hurt
13 mins; July 23, 2025
#654: You’re Not Aging Wrong—You’re Living in a System That Punishes Visibility After 40
11 mins; July 16, 2025
#653: Journaling Without the Spiral
18 mins; July 09, 2025
#652: Rebuild Without Groveling: How to Restore Trust Without Losing Yourself
20 mins; July 02, 2025
#651: Nice Words. Nasty Agenda: What Manipulation Sounds Like in High-Performing Spaces
21 mins; June 25, 2025
#650: Still Sober, Still Drowning: What Relapse Looks Like When You’re Leading, Parenting, and Performing
16 mins; June 18, 2025
#649: When Masculinity Is Muzzled
19 mins; June 11, 2025
Revisited: The Emotional Cost of Curated Living
30 mins; June 02, 2025
#648: The Biology of Codependency: How Hormones Hijack Your Relationships
25 mins; May 28, 2025
#647: Hooked on a Feeling: Love, Hormones, and the Lies We Call Intimacy
27 mins; May 26, 2025
#646: Healing Mother-Son Enmeshment: The Invisible Grief No One Talks About
28 mins; May 21, 2025
#645: Passive-Aggression Is Not Polite—It’s Poison
31 mins; May 19, 2025
#644: Are You Leading or Performing? How to Spot Hidden People-Pleasing in Your Business
30 mins; May 14, 2025
#633: When Peace Feels Boring: Rewiring Your Nervous System After Chaos
31 mins; May 12, 2025
#632: From Micromanaging to Great Leadership: Simple Shifts
24 mins; May 07, 2025
#631: How to Set Boundaries With Clients (Without Caretaking)
32 mins; May 05, 2025
#630: Why Some Survivors Become Control Freaks (and How to Heal It)
29 mins; April 30, 2025
#629: When Your Parents Still Control You (and Your Business Pays the Price)
30 mins; April 28, 2025
#628: The Lonely Side of Healing: Why Growth Feels Like Grief
33 mins; April 23, 2025
#627: Spiritual Misalignment in Business: How It Blocks Success & How to Fix It
34 mins; April 21, 2025
#626: Legal but Not Moral: When the Healing Space Gets It Wrong
29 mins; April 16, 2025
#625: The Cost of Conflict Avoidance: How Avoiding Discomfort Erodes Trust at Work and Home
33 mins; April 14, 2025
#624: Feminine vs. Masculine Energy: How You Can Reclaim Balance and Power
31 mins; April 09, 2025
#623: The Emotional Cost of Curated Living (and What It's Doing to Your Business)
29 mins; April 07, 2025
The Perfectionist’s Trap: How Self-Criticism and Overworking Keep You Stuck
26 mins; April 02, 2025
Trapped in Workaholism: Why You Can’t Stop and How to Break Free
26 mins; March 31, 2025
Breaking Free: Healing from Emotional Trauma
24 mins; March 26, 2025
Mastering the Art of Handling Criticism
26 mins; March 24, 2025
#622: Why Sobriety Isn’t Enough: Breaking Free from Feeling Stuck
33 mins; March 19, 2025
#621: When Therapy Isn’t Enough: The Missing Link for Business Owners Who Want Real Change
27 mins; March 17, 2025
#620: Breaking the Cycle: Stop Tying Your Self-Worth to Engagement & Revenue
28 mins; March 12, 2025
#619: How to Set Boundaries with Clients (And Stop Caretaking for Good)
27 mins; March 10, 2025
#618: Why Trusting Yourself After Trauma Feels Hard & How to Rebuild
25 mins; March 05, 2025
#617: The Truth Beneath Your Anger
30 mins; March 03, 2025
#616: Recognizing Emotional Manipulation in Romantic Relationships: How to Protect Your Peace
30 mins; February 26, 2025
#615: Commitment Without Excuses: Showing Up When It’s Hard
31 mins; February 24, 2025
#614: Getting What You Want Without the Drama
27 mins; February 19, 2025
#613: When Love Isn’t Enough: Helping a Resistant Loved One Seek Mental Health Treatment
22 mins; February 17, 2025
#612: When Everything Falls Apart: Redefining Yourself in Crisis
64 hours 38 mins; February 12, 2025
#611: Are You in a Good Mood?
54 mins; February 10, 2025
#610: Bouncing Back: The Power of Resilience in Uncertain Times
27 mins; February 05, 2025
#609: Compassionate Conversations: Building a Fear-Free Workplace with Tim Keogh
66 hours 34 mins; February 03, 2025
Becoming Who You’re Meant to Be
20 mins; January 29, 2025
Quiet the Storm Within: Strategies to Calm an Anxious Mind
26 mins; January 27, 2025
#608: Profitable Connections: Leadership Meets Authentic Marketing
81 hours 29 mins; January 22, 2025
#607: The Hidden Roots of Toxic Leadership: Are You Unknowingly Micromanaging?
31 mins; January 20, 2025
#606: Tuning Your Inner Instrument: How Your Senses Shape Connection
63 hours 58 mins; January 15, 2025
#605: Building Resilience: Learn How to Reimagine Past Painful Situations
30 mins; January 13, 2025
Be the Person You Are Meant to Be
20 mins; January 09, 2025
From Helpless to Hopeful: How to Reclaim Your Life
27 mins; January 06, 2025
Easy Tips To Break Free from Resentment and Embrace Joy
24 mins; January 01, 2025
How to Stop Procrastinating and Chase Your Dreams
22 mins; December 30, 2024
#604: Goal-Setting for 2025: Getting Specific with Your Vision
30 mins; December 25, 2024
#603: Ending the Year Right: Reflecting on Your Growth Journey
32 mins; December 23, 2024
#602: The Hidden Key to Business Success: Addressing Spiritual Alignment
59 mins; December 18, 2024
#601: Mastering the Art of Identifying Your Ideal Client
31 mins; December 16, 2024
#600: How Childhood Pain Shapes Adult Relationships
37 mins; December 11, 2024
#599: Breaking the Burnout Cycle: Essential Self-Care for Entrepreneurs
37 mins; December 09, 2024
Breaking Free from Unhealthy Habits: A Path to Lasting Change
32 mins; December 04, 2024
Master Your Fears and Overcome Them with Ease
30 mins; December 02, 2024
#598: Clarity in Chaos: Mastering Your Nos and Yeses
27 mins; November 27, 2024
#597: Protect Your Energy: The Secret to Thriving in Business Without Burnout
29 mins; November 25, 2024
#596: Creating Mindful Relationships: How to Cultivate Deeper Connections with Others
29 mins; November 20, 2024
#595: Recognizing and Overcoming Emotional Blocks
26 mins; November 18, 2024
#594: Harnessing Breath for Healing: A Conversation with Elijah Nisenboim
69 hours 13 mins; November 13, 2024
#593: Manifesting Growth: A Journey with GROWTHologist Angela Harvey
56 mins; November 11, 2024
#592: The Power of Empathy in Leadership with John Ford
30 mins; November 06, 2024
#591: Navigating Your Message with Integrity: A Conversation with Katie Turner
55 mins; November 04, 2024
#590: Overcoming Fear of Help and Change
31 mins; October 30, 2024
When Success Hides the Truth: Navigating Addiction and Authenticity with Ray Schaub
60 hours 54 mins; October 28, 2024
#589: The Silent Weight: 10 Secrets to Release Resentment for Good
31 mins; October 23, 2024
Putting Yourself First: A Guide to Wellness Prioritization
31 mins; October 21, 2024
#588: The Invisible Playbook: Mastering Life's Game
27 mins; October 16, 2024
Eliminate STRESS from your life
26 mins; October 14, 2024