LanguaTalk

The Nope Coach

Hosted by Suzanne Culberg, aka The Nope Coach, this podcast is for recovering people-pleasers who are tired of putting themselves last to keep the peace. These conversations explore self-abandonment, boundaries, guilt, burnout, and what it actually looks like to choose yourself without performing, fixing, or apologising. No fluff. No filters. No overproduced nonsense. Just real talk, pattern-spotting, and the occasional F-bomb, because life is too short to abandon yourself. This is not a motivation podcast. There are no five-step frameworks or hustle hacks. Instead, you'll hear honest reflections that help you notice where you're saying yes when your body is...

#109 Negative Interpretations

12 mins; August 16, 2023

#108 Anything can be an advantage

8 mins; August 15, 2023

#107 Leaving a legacy with Deborah Fay

12 mins; August 14, 2023

#106 Step up and speak out with Deborah Fay

13 mins; August 13, 2023

#105 Feather, rock, truck

10 mins; August 12, 2023

#104 Don't compare your every day to someone else's highlight reel

12 mins; August 11, 2023

#103 Finding the diamonds in the rough

10 mins; August 10, 2023

#102 Mud pies to manifesting with Heather Tobin

13 mins; August 09, 2023

#101 Effortless not effort none with Heather Tobin

11 mins; August 08, 2023

#100 You do you

11 mins; August 07, 2023

#99 When things aren't so sparkly with Heather Tobin

14 mins; August 06, 2023

#98 Balancing Life's Glass and Rubber Balls

6 mins; August 05, 2023

# 97 Nope, The 6th Love language

8 mins; August 04, 2023

#96 Know Your Worth: The Power of Self-Value

6 mins; August 03, 2023

#95 Mindful or Mind Full? - Exploring Mindfulness

13 mins; August 02, 2023

#94 Bounce out of bed with Amanda Ewin

12 mins; August 01, 2023

#93 Getting comfortable being uncomfortable with Amanda Ewin

13 mins; July 31, 2023

#92 Uncovering Your 'Stealth But'

8 mins; July 30, 2023

#91 Understanding Relationships: Reason, Season, or Lifetime

11 mins; July 29, 2023

#90 The Art of Receiving: Practice Makes Perfect

9 mins; July 28, 2023

#89 Embracing the Unapologetic 'No': A Game Changer for Relationships

16 mins; July 27, 2023

#88 Beyond Alcohol with Mary Wagstaff

15 mins; July 26, 2023

#87 People pleasing and drinking with Mary Wagstaff

16 mins; July 25, 2023

#86 Transitioning vs. Transforming: The Key to Consistent Growth

8 mins; July 24, 2023

#85 Embrace the Raw and Unfiltered: Overcoming Perfectionism in Your Creative Pursuits

12 mins; July 23, 2023

#84 Let joy touch your sadness

6 mins; July 22, 2023

#83 Receiving What You Desire: Embracing Authentic Feelings with Kellita Maloof

15 mins; July 21, 2023

#82 Revealing Your Radiant Essence with Kellita Maloof

13 mins; July 20, 2023

#81 Revelling in your body with Kellita Maloof

12 mins; July 19, 2023

#80 When self doubt clouds self expression

10 mins; July 18, 2023

#79 Unpacking Emotional Intelligence with Margaret Charlton

17 mins; July 17, 2023

#78 Finding Your Voice: Practical Tips for Self-Expression with Margaret Charlton

13 mins; July 16, 2023

#77 Deceptive Procrastination: Are You Guilty?

8 mins; July 15, 2023

#76 The Myth of More Time: Overcoming Procrastination

7 mins; July 14, 2023

#75 Outgrowing Phobias with Hypnotherapy with Fred Fogarty

14 mins; July 13, 2023

#74 Why Life is an Odyssey, Not Just a Journey with Fred Fogarty

15 mins; July 12, 2023

#73 Finding Your Secret Bat Cave Entrance

6 mins; July 11, 2023

#72 Setting Boundaries With Yourself

9 mins; July 10, 2023

#71 Starting your business simply with Suzy Wraines

12 mins; July 09, 2023

#70 Inner healing with Suzy Wraines

15 mins; July 08, 2023

#69 Unapologetically Weird: Embrace Your Unique Self

7 mins; July 07, 2023

#68 Don't Be an ASK-hole

10 mins; July 06, 2023

#67 Why Perfectionism Holds You Back

8 mins; July 05, 2023

#66 The witchy healer with Larisa Noonan

13 mins; July 04, 2023

#65 A basket to hold all of your mistakes with Larisa Noonan

11 mins; July 03, 2023

#64 The great unnamed with Larisa Noonan

12 mins; July 02, 2023

When I Grow Up: Reflecting on Childhood Dreams and Business Ambitions

6 mins; July 01, 2023

#62 Don't sell your cow for magic beans

12 mins; June 30, 2023

#61 Hacks that don't make me feel like shit!

9 mins; June 29, 2023

#60 Writing a memoir with Claire MacKinnon

13 mins; June 28, 2023

#59 Un-niching with Claire MacKinnon

11 mins; June 27, 2023

#58 Following the divine breadcrumbs with Claire MacKinnon

12 mins; June 26, 2023

#57 Recharging your batteries

10 mins; June 25, 2023

#56 $50 is $50

7 mins; June 24, 2023

#55 Getting Shit Done - The Power of Commitment

10 mins; June 23, 2023

#54 Why can't we admit what our truest desires are with Joanna Lindenbaum

15 mins; June 22, 2023

#53 Energetics and the ability to listen with Joanna Lindenbaum

15 mins; June 21, 2023

#52 When the usual numbing activities don't bring relief

9 mins; June 20, 2023

#51 If you feed it, it will probably keep coming back to you

4 mins; June 19, 2023

#50 When effort becomes "F it!"

11 mins; June 18, 2023

#49 Basic tech set up with Birte Kahrs

14 mins; June 17, 2023

#48 Keeping your tech needs simple with Birte Kahrs

13 mins; June 16, 2023

#47 What if you're overweight because you over-give?

13 mins; June 15, 2023

#46 I'd like you if…

7 mins; June 14, 2023

#45 What will they think?

8 mins; June 13, 2023

#44 Day off or switching roles?

6 mins; June 12, 2023

#43 Change back moments with Laura Gates-Lupton

13 mins; June 11, 2023

#42 Fear of success or Fear of failure? with Laura Gates-Lupton

12 mins; June 10, 2023

#41 Smashing the personal glass ceiling with Laura Gates-Lupton

11 mins; June 09, 2023

#40 The butterfly effect with Xanthe Culberg

4 mins; June 08, 2023

#39 Learning new things with Casimir Culberg

4 mins; June 07, 2023

#38 Expanding your capacity to receive money with Lynda James

13 mins; June 06, 2023

#37 Money Archetypes – The innocent with Lynda James

9 mins; June 05, 2023

#36 Societal conditioning hindering women making money with Lynda James

15 mins; June 04, 2023

#35 Captain's Orders

12 mins; June 03, 2023

#34 Overcoming Procrastination: Embrace the Trash Days

8 mins; June 02, 2023

#33 The self employment slump with Meg Gluckman

16 mins; June 01, 2023

#32 Transparency in dating profiles with Meg Gluckman

14 mins; May 31, 2023

#31 Is It Avoidance or Simply Not Right for You?

11 mins; May 30, 2023

#30 Collecting Evidence

9 mins; May 29, 2023

#29 The Exploding Doormat

8 mins; May 28, 2023

#28 What's in a name with Shannon Ivey

15 mins; May 27, 2023

#27 Pro level avoidance with Shannon Ivey

10 mins; May 26, 2023

#26 Learning lessons the hard way with Shannon Ivey

11 mins; May 25, 2023

#25 The Penny Principle

12 mins; May 24, 2023

#24 The Empty Elevator

6 mins; May 23, 2023

#23 Allow yourself to do B- work

5 mins; May 22, 2023

#22 The Rebel with Linda Katz

14 mins; May 21, 2023

#21 The Good Girl with Linda Katz

16 mins; May 20, 2023

#20 The Tyrant King with Linda Katz

15 mins; May 19, 2023

#19 The Sacred Slog

8 mins; May 18, 2023

#18 Word Allergies Part 3 - Exercise

9 mins; May 17, 2023

#17 Word Allergies Part 2 – Weight Loss

9 mins; May 16, 2023

#16 Word Allergies Part 1 – Gratitude

8 mins; May 15, 2023

#15 Getting your needs met with Kellita Maloof

14 mins; May 14, 2023

#14 Transactional vs Relational with Kellita Maloof

15 mins; May 13, 2023

#13 This too shall pass

7 mins; May 12, 2023

#12 Don't bleed before you're shot

9 mins; May 11, 2023

#11 Slipping back into old patterns

7 mins; May 10, 2023

#10 This might really bomb

10 mins; May 09, 2023

Click here to see more

The Nope Coach

Useful pages

Find a tutor

Languages