LanguaTalk

Note to Self

From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!

The Art of Curation: Build a Life That’s Unmistakably Yours

41 mins; April 02, 2026

ASK P: On Love, Friendship, and Over-Analyzing vs. Self-Trust

63 hours 42 mins; March 26, 2026

Spring Favorites: Beauty, Style, Health, Podcasts, & More

64 hours 56 mins; March 19, 2026

Introducing: Tell Me I'm a Good Mom with Lo Bosworth

56 secs; March 18, 2026

You’re Invited to My Wedding Weekend: Recap, Favorite Things, Regrets, & More

85 hours 39 mins; March 12, 2026

Greta Louise Tomé: Moving in Together, The Baby Timeline, Forgetting Plan B & Being Sexy for Yourself

48 mins; March 05, 2026

ASK P: when to leave a relationship, adding more spice into your life, confidence in dating & learning to trust

55 mins; February 26, 2026

Talia Hubble: On Heartbreak, Hosting, and the Healing Effects of a Dinner Party

52 mins; February 19, 2026

How to Fall in Love with Yourself

34 mins; February 12, 2026

The Messy, Beautiful Work of Choosing Yourself Again and Again, with Brittany Ball

63 hours 46 mins; February 05, 2026

Caring About the World (Without It Ruining Your Life)

45 mins; January 29, 2026

ASK P: Staying Motivated in Goal Setting, Maintaining Independence in a Relationship, Tough Family Dynamics & More

46 mins; January 23, 2026

How to Get Out of Your Head and Into Your Body

43 mins; January 15, 2026

Hot Girl Toolkit for 2026: Going Analog, Health & Wellness, Content Diet & More

45 mins; January 08, 2026

The Annual Edit 2026: What I’m Keeping, What I’m Leaving & What I’m Creating

39 mins; January 01, 2026

Diary of Your Dream Year: Journal Prompts to Create Your Best Year Yet

60 hours 41 mins; December 25, 2025

What I’ve Learned on Note to Self This Year: Lessons from NTS Alumni

57 mins; December 18, 2025

ASK P: Life Audit Framework, Advice to my 21-Year-Old Self, Staying Grounded & a New Year Check-In with your Partner

64 hours 29 mins; December 11, 2025

The Year That Unmade Me (Reckoning Before the Reset)

59 mins; December 04, 2025

A Few Days After “I Do:” Ceremony Scaries, Unexpected Emotions & Favorite/Least Fav Moments (ep 222!)

46 mins; November 27, 2025

A Few Days Before I Do (nervous pre-wedding thoughts & feelings)

45 mins; November 20, 2025

Your Ultimate Gift Guide for Holidays & Beyond: For Her, For Him, Under $100 & Last-Minute Gifts

52 mins; November 13, 2025

Things I Left Behind to Gain Peace (maybe controversial)

59 mins; November 06, 2025

How to be the Luckiest Woman You Know, with Les Alfred

63 hours 2 mins; October 30, 2025

ASK P: learning to be less reactive, breaking up with a good partner, & do I move on or wait for him to change?

53 mins; October 23, 2025

Leaving a Good Relationship for the Right Reasons (a Lesson in Choosing Yourself), with Margot Lee

60 hours 28 mins; October 16, 2025

Building Community, Navigating New Eras, & General Girl Talk with Eli Rallo

47 mins; October 09, 2025

Hot Girl Fall Favorites 2025: Beauty, Style, People to Follow, & My Fall Themes

67 hours 36 mins; October 02, 2025

Listen Now: I'm Fun Now with Sazan Hendrix

31 secs; October 01, 2025

The Sex Talk You Never Got: Working Through Shame, Sex in Long-Term Relationships, Orgasms, & more with Dr. Tara

48 mins; September 25, 2025

Wedding “Rules” Are Dead, with Jaleigh Friend of The Friend Club

48 mins; September 18, 2025

I’m in My Early 30s– Here are a Few Things I’m Still Learning

49 mins; September 11, 2025

Rich Girl Rituals: Money as Self-Care, with Ariel LaFond

57 mins; September 04, 2025

ASK P: finding peace when you feel out of place, navigating online hate, choosing yourself, & more

49 mins; August 28, 2025

Re-Release: Dating Horror Stories, with Emon Abdullah & Kristen Ritchie

59 mins; August 21, 2025

What to Do When You Don’t Know What to Do With Your Life

51 mins; August 14, 2025

Introducing: Unsupervised with Syd & TP

1 min; August 08, 2025

Girl Talk: the perfect roommate formula, dating updates, & building community with TK

55 mins; August 07, 2025

A Beginner’s Guide to Building an Art Collection (realistically), with Nuria Madrenas, Founder of Tacit

48 mins; July 31, 2025

ASK P: hooking up with exes, outgrowing friendships, finances in a relationship, etc

56 mins; July 24, 2025

You’re Allowed to Reinvent Yourself, with Violet Witchel

57 mins; July 17, 2025

How to Tell if It's a Rough Patch or the Wrong Person, with Relationship Therapist Laura Caruso

57 mins; July 10, 2025

Listen Now: Everything Is the Best

32 secs; July 09, 2025

Let’s Talk Content Creation: Getting Started, Sustaining Influence, & Making Money at Any Size

59 mins; July 03, 2025

For the Girls Who Thrive in the Office *AND* at the Afterparty, with Jade Beguelin, Co-founder of 4AM Skin

50 mins; June 19, 2025

The One Where I Answer Your Spicy (Sometimes Controversial) Questions *200th Episode!

59 mins; June 12, 2025

Listen Now: Everything is the Best

32 secs; June 10, 2025

ASK P: should I be single (?), healing through infidelity, & building a life outside of your relationship

49 mins; June 05, 2025

Listen Now: Live From Bed with Jade Iovine

30 secs; May 23, 2025

Spring Favorites: Style & Trends, Skincare, Makeup, Podcasts & More

59 mins; May 22, 2025

How to Evolve Without Losing Yourself, with Lindsey Simcik

54 mins; May 15, 2025

It’s Time For a Digital Detox

42 mins; May 08, 2025

Dating 101: compatibility, chemistry, & attracting the right person

37 mins; May 01, 2025

How to Tell If You Have High-Functioning Depression & What to Do About It, with Dr. Judith Joseph

60 hours 52 mins; April 24, 2025

ASK P: solo sex, setting boundaries, escaping the friend-zone, & “wasting” your 20s

55 mins; April 17, 2025

Listen Now: The Pre-Game with Kayla Nicole

1 min; April 11, 2025

Little Habits That Make Life So Much Better

42 mins; April 10, 2025

Dating 101: Getting Clear About Your Values, Goals & Deal-breakers

39 mins; April 03, 2025

I Moved (Again!): How to Get Settled, Build Community & Create Routines in a New City

43 mins; March 27, 2025

ASK P: talking about kids in a relationship, distancing from toxic friends & exiting the honeymoon phase

50 mins; March 20, 2025

Listen To This If You’re Experiencing an Identity Crisis

41 mins; March 13, 2025

What to Do When You’re on the Verge of Crashing Out (from very personal experience)

41 mins; March 06, 2025

ASK P: Learning to Live for Yourself, Remedies to Feeling Stuck, & Seeking Closure After a Breakup

53 mins; February 27, 2025

Oversharing About Wedding Planning, Mental Breakdowns, Keeping the Spark Alive, & More

50 mins; February 20, 2025

Presenting: Mantra with Jemma Sbeg

4 mins; February 17, 2025

Dating 101: The Ground Rules for Dating Confidently & with Intention

49 mins; February 13, 2025

Switching Career Paths & Growing on Social Media, with Hannah Chody

50 mins; February 06, 2025

ASK P: sexual fulfillment in relationships, talking mental health with your partner, compromising on engagement timeline, & more

49 mins; January 30, 2025

How to Be a Niche Luxury Hot Girl, with Caroline Stern

52 mins; January 23, 2025

We’re Engaged! My Engagement Story (ft. a Special Guest)

57 mins; January 16, 2025

Your Hot Girl Toolkit for 2025

49 mins; January 09, 2025

How to Get Real With Yourself for a Better 2025 (My Life Audit)

60 hours 13 mins; January 02, 2025

Your Hormone Health Playbook for 2025, with Rachel Blank, Founder & CEO of Allara Health

47 mins; December 19, 2024

ASK P: how to breakup with someone, splitting the holidays between families, & copycat friends (with Emon Abdullah)

48 mins; December 12, 2024

How to Be THAT Girl, with Ella Halikas

43 mins; December 05, 2024

Winter State of the Union: What’s IN for Winter & Yap

54 mins; November 28, 2024

Navigating Change & Doing What’s Right For You (unapologetically) with Allison Kuch

70 hours 10 mins; November 21, 2024

ASK P: sudden breakups, situationship to relationship, money talk & dressing your ken

45 mins; November 14, 2024

How to Be Single: 10 Practices for Making the Most of Your Single Girl Era

58 mins; November 07, 2024

Creepy As Sh*t: scary listener stories

63 hours 55 mins; October 31, 2024

Healthy Girl Habits for Fall 2024

44 mins; October 24, 2024

LIFE UPDATE: the plane ride from hell

58 mins; October 17, 2024

Simple Ways to Feel Sexier Today, with Raeann Langas & Kristina Zias

72 hours 7 mins; October 10, 2024

ASK P: Love vs. Career, Getting Married Young, & Possessive Dating

38 mins; October 03, 2024

Making Friends in Your 20s, Getting Back with Exes, & Living Your Life Online, with Halley & Jaz

47 mins; September 26, 2024

Enter Your New Era: How to Reinvent Yourself

47 mins; September 19, 2024

How to Build a Capsule Wardrobe, with Cass DiMicco

47 mins; September 12, 2024

Where the Cool Girls Shop

36 mins; September 05, 2024

The Art of Under-Analyzing

43 mins; August 22, 2024

Men on Dating Apps are Repulsive, I’m Jealous of My Best Friend’s Boyfriend, My Relationship is in the “Struggle Phase,” & More (ASK P)

51 mins; August 15, 2024

Midsummer Check-In: Lessons, Favorites & End-of-Summer Bucket List

42 mins; August 08, 2024

Everyday Rituals for More Intention (& Less Dissociation) *witchy

44 mins; August 01, 2024

Building a Dopamine Menu: Things to Do *Instead* of Doom-Scrolling

45 mins; July 25, 2024

Learning to Let Go, Sudden Breakups, & Getting Comfortable Being Misunderstood (ASK P)

59 mins; July 18, 2024

Don’t Overcomplicate Your Workout Routine, with Chelsey Rose Health

60 hours 6 mins; July 11, 2024

How to Become The Hottest, Smartest, Richest Version of Yourself, with Maggie Sellers

65 hours 10 mins; July 04, 2024

Simple Ways to Practice Your Love Languages On Yourself

53 mins; June 27, 2024

Simplifying Your Wellness Routine: 5 Health Priorities for the Best Summer Ever

37 mins; June 20, 2024

Prepping for Summer 2024: beauty, style, & healthy girl musts

48 mins; June 13, 2024

Cheating, Fighting Families, & Making Big Life Decisions (ASK P)

48 mins; June 06, 2024

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