LanguaTalk

Note to Self

From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!

How to Make the Most of Your Morning Walk (BONUS EP)

28 mins; June 04, 2024

5 Steps To Take When You’re Mentally Struggling

52 mins; May 30, 2024

It-Girl’s Guide to Confidence, with the Infamous Laurel Marsh

84 hours 2 mins; May 23, 2024

How To Become The Coolest Person You Know

53 mins; May 16, 2024

Your Spicy Sex Questions, Answered with Dr. Tara, Sex & Relationship Expert

55 mins; May 09, 2024

How To Get Your Best Skin Ever, with the Founders of CLEARSTEM, Danielle Gronich & Kayleigh Christina (BONUS EP)

55 mins; May 07, 2024

Rebuilding Trust in a Relationship, Having Kids, Dating App Strategy, & More (ASK P)

50 mins; May 02, 2024

Workplace Affairs, Copycat Friends, & Dating Athletes (ASK P)

37 mins; April 25, 2024

Spring Hot List: Beauty & Style Favorites for Spring 2024

45 mins; April 18, 2024

How to Spring Clean Your Entire Life

48 mins; April 11, 2024

For The Girls: Too Much Tongue, Friendship Jealousy, & Rolexes (with Emon & Kristen)

77 hours 3 mins; April 04, 2024

Simple Pleasures: Little Ways to Improve Your Every Day (Pt. II), with Anastazia Dupee

74 hours 50 mins; March 28, 2024

Setting Boundaries With Family, Tolerating Your Bestie’s Toxic Boyfriend & Leaving a Job You Hate (ASK P)

57 mins; March 21, 2024

How to Romanticize Living Alone

45 mins; March 14, 2024

The Realistic Girl’s Guide to Running a Business, with Founder of Heaven Mayhem, Pia Mance

74 hours 17 mins; March 07, 2024

Healing Hormone Imbalances Through Food, Exercise, & Lifestyle, with Lauren Papanos, RD

74 hours 32 mins; February 29, 2024

Single-Motherhood in Your Twenties: Working, Co-parenting & Learning To Trust Yourself, with Summer Rachel Warren

69 hours 55 mins; February 22, 2024

Dating Horror Stories, with Emon Abdullah & Kristen Ritchie

60 hours 10 mins; February 15, 2024

ASK P: Situationships, Getting Back with Your Ex, & Bad Texters

53 mins; February 08, 2024

The Story Of How I Got Back Together With My Ex, from Breakup to Single Life to Reconnecting Again

72 hours 15 mins; February 01, 2024

How to Be Hotter & Less Depressed, My Version of 75 Soft

39 mins; January 25, 2024

Career Traps to Avoid to Level Up This Year, with Lauren McGoodwin, AKA the Career Contessa

78 hours 2 mins; January 18, 2024

30 Lessons From My First 30 Years

59 mins; January 11, 2024

Your 2024 Rebrand: Tips For Creating Your Best Year Ever

48 mins; January 04, 2024

Note to Self Wrapped: Favorites, Lessons & Important Takeaways From 2023

79 hours 48 mins; December 28, 2023

Winter State Of The Union: What’s IN & What’s OUT

74 hours 45 mins; December 21, 2023

How To Cure Loneliness Around The Holidays

55 mins; December 14, 2023

ASK P: New Relationships, Judgmental Friends, & a Man Without a Plan

52 mins; December 07, 2023

Gifts That Don’t Suck (& Some Inspo For Your Holiday Wishlist)

50 mins; November 30, 2023

Getting Out Of Your Own Head, with Emma Brooks

71 hours 39 mins; November 23, 2023

Stop Telling Me To Be More Positive, a Pet Peeves Episode with Kelsey Conroy

86 hours 41 mins; November 16, 2023

Practicing Patience When You Want It All, Right Now

59 mins; November 09, 2023

ASK P: Red Flags, Breakups, Work/Life Balance, Ending Friendships, & Having Fun Without Alcohol

80 hours 37 mins; November 02, 2023

Style, Beauty & Wellness Favorites for Fall 2023

69 hours 14 mins; October 26, 2023

How to Better Regulate Your Emotions for Healthier Relationships, with Gayane Aramyan, LMFT

74 hours 3 mins; October 19, 2023

A Guide To Becoming Your Own Best Friend

60 hours 38 mins; October 12, 2023

ASK P: Setting Boundaries With Family, Red Flags in Relationships, Confrontation in Friendships

66 hours 58 mins; October 05, 2023

Travel Routine For The Easiest Travel Day Ever: Prep, Packing & Airport Musts

52 mins; September 28, 2023

Fall State Of The Union: What’s IN & What’s OUT (for the girls)

57 mins; September 21, 2023

Healthy-Girl Habits for Fall 2023 (BONUS EPISODE)

36 mins; September 15, 2023

How To Get Out Of A Rut: Resetting When You Feel ‘Meh’

53 mins; September 14, 2023

How To Find Your Personal Style, with Jake Fleming

80 hours 56 mins; September 07, 2023

ASK P: Setting Boundaries, Long-Distance Advice, & Hooking Up With Guy Friends

58 mins; August 31, 2023

How to Be a Better Friend

60 hours 55 mins; August 24, 2023

Summer Reflections: 10 Things I’ve Learned This Summer

56 mins; August 17, 2023

On Practicing the Art of Detachment

57 mins; August 10, 2023

Travel Hacks, Long-Distance Tips & Staying Independent in a Relationship with Morgan Riddle

65 hours 19 mins; August 03, 2023

Simple Ways to Elevate Your Everyday

60 hours 36 mins; July 27, 2023

ASK P: Casual Hook-ups, Independence in Relationships, Putting Yourself First

52 mins; July 20, 2023

Truth or Drink, a *Juicy* 100th Episode Special, with Emon Abdullah

97 hours 4 mins; July 13, 2023

A Case For Just GOING FOR IT, with Kelli Anne Sewell AKA @makeupxka

70 hours 9 mins; July 06, 2023

Healthy Girl Habits to Cultivate This Summer

51 mins; June 29, 2023

Masterlist of Summer 2023 Favorites, with Brooke & Danielle from Gals on the Go

70 hours 36 mins; June 22, 2023

How to Craft The Perfect Solo Day, with Kimberly Landa

64 hours 30 mins; June 15, 2023

Summer State of the Union: What’s IN & What’s OUT

68 hours 15 mins; June 08, 2023

How to Prep For Hot Girl Summer

61 hours 6 mins; June 01, 2023

ASK P: Friends in Unhealthy Relationships, Outgrowing Your Circle, Second Guessing Your Career

56 mins; May 25, 2023

My Stalker Story, with Madi Teeuws

82 hours 41 mins; May 18, 2023

What Growing Up in a Military Family Taught Me About Life, a Solo Episode

44 mins; May 11, 2023

Facing Your Inner Critic & Making a Lasting Impact, with Sam Abrahart, Founder & CEO of The Mayfair Group

69 hours 24 mins; May 04, 2023

Venture Capital and Angel Investing (For the Girls), with Maggie Sellers

54 mins; April 27, 2023

ASK P: Learning to Trust, Tips for Growing a Social Following, Birth Control Diaries

53 mins; April 20, 2023

How to Maintain Independence in Your Relationship, with Pia Mance

68 hours 42 mins; April 13, 2023

PR Moves For Your Everyday Life, with Robyn DelMonte AKA GIRLBOSSTOWN

51 mins; April 06, 2023

5 Simple Things I’ve Done to Improve My Daily Life

45 mins; March 30, 2023

Shadow Work 101: Identifying & Pushing Through Limiting Beliefs, with Anna Grace Newell

89 hours 5 mins; March 23, 2023

The Girl’s Room with Becca Moore

72 hours 29 mins; March 16, 2023

Friendship Breakups, with my Ex-Best Friend, Kristen Ritchie

63 hours 8 mins; March 09, 2023

ASK P: Loneliness in Leveling Up, Dealing with Anxiety, & Focussing On Yourself

39 mins; March 02, 2023

Navigating Life’s Messy Middle, with Jami Alix (& an Important Life Update)

75 hours 28 mins; February 23, 2023

Coming Out in the Deep South & Using Social Media for Positive Change with Taylor Phillips

71 hours 42 mins; February 16, 2023

Back to the Beach Returns for Season 2

34 secs; February 10, 2023

Growing Up in New York City with the Real-Life Blair Waldorf, Kit Keenan

59 mins; February 09, 2023

ASK P: There Is No "Perfect Time," Making the First Move, & Friendship Woes

49 mins; February 02, 2023

How To Be Best Friends AND Business Partners, with the Co-Founders of Daily Drills, MaryRalph Lawson & Kennedy Crichlow

73 hours 12 mins; January 26, 2023

I’ve Been Diagnosed with Lucky Girl Syndrome

25 mins; January 19, 2023

Aligning with Yourself in 2023, a New Year Episode

52 mins; January 12, 2023

Healing Through a Breakup, with Josi Pellicano

60 hours 42 mins; December 22, 2022

ASK P: Talking about Sex with Your Partner, Moving in with a Man, Quitting Your Sh*tty Job

44 mins; December 15, 2022

My Favorite Things of 2022, a Master List

49 mins; December 08, 2022

Introducing a Dear Media Daily: Good Instincts

40 secs; December 02, 2022

A Holiday Episode, with Joe Ross

47 mins; December 01, 2022

For Your European-Girl Era

41 mins; November 24, 2022

The 10 Best Things I’ve Done For Myself in My 20s (So Far)

46 mins; November 17, 2022

On Confusion & Clarity in Our Mid-Twenties, with Taylor King (AKA TK)

71 hours 13 mins; November 10, 2022

ASK P: Handling a Cheater, Dealing with Indecisiveness, & Getting Back with Exes

36 mins; November 03, 2022

Building a Business with your Best Friend, with Alexis Smith & Nicole Craven, Founders of Après Hours

62 hours 54 mins; October 27, 2022

Spooky Stories, a Halloween Episode, with Emon Abdullah

52 mins; October 20, 2022

Simple Pleasures: Little Ways to Make Life Feel Luxurious Today, with Joe Ross

55 mins; October 13, 2022

The Tea on Body Contouring Treatments: CoolSculpt vs CoolTone, with Ragan Lake

52 mins; October 06, 2022

Quit Doing Sh*t You Hate

40 mins; September 29, 2022

ASK P: Feeling Alone, Regrets in Dating, & A Groom-zilla

32 mins; September 22, 2022

Spilling Your Juicy Confessions & Sharing Some Major Tea

53 mins; September 15, 2022

Sex on Anti-Depressants

31 mins; September 08, 2022

Listen To This If You're Feeling Overwhelmed (+ a BIG Announcement)

36 mins; September 01, 2022

ASK JOE: Answering Listener Questions About Dating & Relationships, from a Man’s Perspective

66 hours 40 mins; August 25, 2022

A Comprehensive Guide to Entering Your Villain Era

52 mins; August 18, 2022

Building a Community-Driven Brand, with Lindsey Carter, Founder & CEO of SET Active

52 mins; August 11, 2022

The Not-So-Secret to TikTok, with Jaci Marie Smith

45 mins; August 04, 2022

A Guide to Your Best Breakup Ever, with Kimberly Landa

84 hours 42 mins; July 28, 2022

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