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Tread Lightly Running Podcast
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Half Marathon Taper: It’s Not Just Less Running
38 mins; March 28, 2026
The Spring Running Triple Threat: Allergies, Illness & Asthma
35 mins; March 21, 2026
Dry Needling, Cupping, and Lasers: What Your PT is Actually Doing to You with Dr. Logan Dockery PT, DPT, PhD
40 mins; March 14, 2026
Why Most Supplements are Worthless (And Which Five are Worth the Cost)
44 mins; March 07, 2026
The Science of Speed vs Endurance at Different Running Distances
34 mins; February 28, 2026
Navigating Social Media Fitness Advice as an Athlete with Ben Carpenter
39 mins; February 21, 2026
Why Most Diets Fail and What Science Tells Us About Fat Loss with Ben Carpenter
39 mins; February 14, 2026
What Does Training Like an Elite Runner Actually Look Like?
38 mins; February 07, 2026
The Science of Hitting the Wall (And How to Avoid It)
37 mins; January 31, 2026
Cutting through the Running Shoe BS - Carbon vs Nylon Plates, Heel Drop, and What All the Jargon Means
37 mins; January 24, 2026
The Pep Talk You Need for Managing Parenthood with Training Goals With Danielle Pascente
36 mins; January 17, 2026
Winter Running 101: Everything You Need to Know (Ep. 150)
37 mins; January 10, 2026
Base Building Blueprint To Set Yourself Up for a Year of Running Success
35 mins; January 03, 2026
What is Zone 3 Really Doing to Your Running Fitness? [Remastered]
33 mins; December 27, 2025
Running Through Exhaustion: Why You're Tired All the Time and How to Fix It
35 mins; December 20, 2025
Why 80/20 Doesn’t Work for Every Runner with Jonah Rosner
35 mins; December 13, 2025
You Finished Couch to 5K: Now What?
33 mins; December 06, 2025
What You Really Need to Know about Fueling Your Runs
38 mins; November 29, 2025
Timelines for Getting Faster, Handling Slow Progress, and Other Q&As
40 mins; November 22, 2025
Running for Health vs. Running for Performance: Can You Have Both?
36 mins; November 15, 2025
The Burnout Episode Every Runner Needs to Hear
30 mins; November 08, 2025
What Running Economy Really Means for Your Performance with Dr Shalaya Kipp
30 mins; November 01, 2025
Which Side of the Road? (And Other Safety Questions Every Runner Should Ask)
37 mins; October 25, 2025
The Benefits of Using the Run-Walk Method
35 mins; October 18, 2025
Can You Run Through Plantar Fasciitis? Treating Foot Pain with Dr. Lisa Mitro, DPT
39 mins; October 11, 2025
How Much Does VO2max Actually Matter?
32 mins; October 04, 2025
Behind the Scenes: Getting to Know Us a Bit More
35 mins; September 27, 2025
What You Need to Know for Running the World Marathon Majors
39 mins; September 20, 2025
Running for Weight Loss: What an Dietitian Wants You to Know with Lydia Nader-Urdiales
41 mins; September 13, 2025
How to Troubleshoot Common Race Day Problems
40 mins; September 06, 2025
Why You Need All Training Zones to Improve as a Runner
37 mins; August 30, 2025
Do AI Coaching, Cycle Syncing, Weighted Vests Actually Work? Our Hot Takes On Running Trends
40 mins; August 23, 2025
Do You Really Need to Change Your Running Form?
34 mins; August 16, 2025
What Your Running Gel Label Actually Means - with Kylee Van Horn
38 mins; August 09, 2025
Avoid These Peak Week Training Mistakes
30 mins; August 02, 2025
Heart Rate Variability and Resting Heart Rate: Do These Metrics Matter for Runners?
31 mins; July 26, 2025
How to Build an Annual Race Calendar
40 mins; July 19, 2025
How Enneagram Type Can Help You Understand Your Motivation in Running
46 mins; July 12, 2025
Stop Making These Half Marathon Mistakes!
36 mins; July 05, 2025
How to Train for Downhill and Hilly Races When You Don’t Have Hills
34 mins; June 28, 2025
What A PT Really Wants You to Know about Running Injuries, with Dr. Victoria Sekely
44 mins; June 21, 2025
Do You Need to Cool Down After a Run?
33 mins; June 14, 2025
Does Zone 2 Actually Matter for Runners? Debunking Myths and Answering Your Top Zone 2 Running Questions
39 mins; June 07, 2025
The Best Running Books and Our Summer Reading List
28 mins; May 30, 2025
How to Embrace New Things During Long Running Breaks with Mirna Valerio
44 mins; May 23, 2025
How to Run Your Fastest 10K
37 mins; May 16, 2025
How to Set Realistic Time Goals in Running
34 mins; May 10, 2025
Why Running Fasted Won't Make You Run Faster
36 mins; May 03, 2025
How to Keep Running Fun While Chasing Your Goals with Laura Green
38 mins; April 26, 2025
Fatigue Resistance: How to Not Slow Down at the End of Your Next Race
32 mins; April 19, 2025
How to Run Your Fastest 5K
35 mins; April 12, 2025
How to Run a 5 Hour Marathon
28 mins; April 05, 2025
Strength Training for Performance Is Different than Training for Aesthetics, with Coach Montana Depasquale
39 mins; March 29, 2025
Blisters, Lost Toenails, Cramps, and More: How to Deal with Common Running Problems
33 mins; March 22, 2025
Can Plyometrics Help You Run Faster?
29 mins; March 15, 2025
Ketones, Sodium Bicarb, and Other Supplements for Runners
35 mins; March 08, 2025
Becoming a Sustainable Runner with Tina Muir
35 mins; March 01, 2025
How to PR in the Marathon
36 mins; February 20, 2025
Is Running Selfish, Running with Ankle Weights, and More Listener Q&A!
29 mins; February 15, 2025
102: How Much Mobility Do Runners Need?
30 mins; February 08, 2025
101: How to Run Faster by Using Cross-Training for Runners with Mary Johnson
34 mins; February 01, 2025
100: Understanding Different Marathon Training Plans and Methodologies
34 mins; January 25, 2025
99: Does Heel Striking Cause Injury? Myth vs Science on Running Injuries
32 mins; January 18, 2025
98: Is Sugar Bad for Runners? Dispelling Common Fueling Myths with Cortney Berling, RD, MPH
35 mins; January 11, 2025
97: Should You Run Everyday? What Running Coaches Think of Run Streaks
30 mins; January 04, 2025
96: Why You Should Warm Up Before Runs - and How to Do It
34 mins; December 14, 2024
95: How to Treat Shin Splints
30 mins; December 07, 2024
94: Are You Ready for Your First Ultra? With Coach Rhandi Orme
37 mins; November 30, 2024
93: Concrete vs Asphalt, PRing as a Masters Runner, and Other Listener Q&
34 mins; November 23, 2024
92: A Science-Backed Guide to Hydration for Runners
37 mins; November 16, 2024
91: How to Pick the Best Running Coach For You
37 mins; November 09, 2024
90: How to Prevent Bone Stress Fractures: Bone Health for Runners with Dr. Nathan Carlson
46 mins; November 02, 2024
89: What Runners Should Know about IT Band Syndrome
32 mins; October 26, 2024
88: How to Prepare for RunDisney, Ragnar, and Other Relay/Multi-day Races
32 mins; October 19, 2024
87: Your Treadmill Running Questions, Answered
34 mins; October 12, 2024
86: What You Need to Know about Running and Pelvic Floor Health, with Dr. Amanda Fisher
37 mins; October 05, 2024
85: How to Manage Pre-Race Nerves
29 mins; September 28, 2024
84: Should Runners Follow Cycle Syncing? How to Manage Running on Your Period
30 mins; September 21, 2024
83: What Happens to Your Body After a Marathon & A Marathon Recovery Guide
32 mins; September 14, 2024
82: Hybrid Training as Health Training and Myth-Busting Female Physiology Trends with Dr. Alyssa Olenick
48 mins; September 07, 2024
81: How Much Do Genetics Impact Your Running Performance?
29 mins; August 31, 2024
80: Running Gear: What's Overhyped or Worth the Price?
33 mins; August 24, 2024
79: RPE vs Pace vs Heart Rate: How to Measure Intensity on Your Runs
30 mins; August 17, 2024
78: What Runners Need to Know about Tendinopathy and Tendon Health (with Dr. Alex Nelson)
43 mins; August 10, 2024
77: What to Do After a Disappointing Race
29 mins; August 03, 2024
76: What to Eat Before Runs, Recovery Nutrition, and Low Energy Availability
30 mins; July 27, 2024
75: Why Your Easy Pace Isn't Improving, Low Volume Marathon Plans, and More: Our Informed Hot Takes
29 mins; July 20, 2024
74: How to Set Realistic Running Goals (With Elisabeth Scott of Running Explained)
34 mins; July 13, 2024
73: How to Use Heart Rate Zones for Running
37 mins; July 06, 2024
72: How to Train for Your First Half Marathon
30 mins; June 29, 2024
71: How to Travel for a Marathon (Or Other Destination Race)
30 mins; June 22, 2024
71: How to Travel for a Marathon (or Any Race Distance)
30 mins; June 22, 2024
70: How to Fit Running and Training into Your Life
30 mins; June 15, 2024
69: How to Adjust Your Race for Injury, Illness, Weather, and More
36 mins; June 08, 2024
68: Do You Need Stability Shoes? Understanding Overpronation
29 mins; June 01, 2024
67: Is The Boston Marathon Overhyped?
27 mins; May 25, 2024
66: How to Improve Your Mile Time
33 mins; May 18, 2024
65: Does Running Make You Look Older? And Other Common Running Myths
27 mins; May 11, 2024
64: Does Body Size Impact Your Training? Tips for Runners in Taller and Larger Bodies
29 mins; May 04, 2024
63: How to Start Running Again After Injury
30 mins; April 27, 2024
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