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Tread Lightly Running Podcast

The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.

62: How to Run a Sub 2 Hour Half Marathon

33 mins; April 20, 2024

61: VO2max Workouts, Threshold Runs, and More: Understanding the Different Types of Running Workouts

35 mins; April 13, 2024

60: Strength Training for Runners

35 mins; April 06, 2024

59: Do Age and Gender Make a Difference in Running?

32 mins; March 30, 2024

58: How to Pace a Marathon | Updated Episode

36 mins; March 23, 2024

57: How to Build Running Endurance

31 mins; March 16, 2024

56: What You Should Know about Running While Pregnant

31 mins; March 09, 2024

55: Beer as a Recovery Beverage, The Gotta-Go Urgency on Runs, and Other Listener Questions!

32 mins; March 02, 2024

54: Why are You Tired All the Time? Understanding Fatigue and Running

32 mins; February 24, 2024

53: How to Qualify for the Boston Marathon

35 mins; February 17, 2024

52: How Far Should You Run Before a Marathon? An Updated Episode on the Three Hour Long Run "Rule"

34 mins; February 10, 2024

51: When to Quit a Run vs When to Push Through

39 mins; February 03, 2024

50: How to Not Slow Down in Your Next Marathon

27 mins; January 27, 2024

49: What's Causing Your Knee Pain When Running?

34 mins; January 20, 2024

48: Is It Bad to Run in the "Grey Zone?" Understanding Moderate Pace Running

32 mins; January 13, 2024

47: US Marathon Trials Preview and Our Picks for the US Olympic Team!

29 mins; January 06, 2024

45: How to Start Running at 40 (and Beyond)

33 mins; December 26, 2023

46: Sensitive Stomach Gels, Female Athlete Triad, and More Listener Q&A

39 mins; December 26, 2023

Episode 44: Why Do You Get Muscle Cramps When Running?

25 mins; December 09, 2023

Episode 43: Reasons Not to Run a Marathon

30 mins; December 02, 2023

Episode 42: Your Guide to Cold Weather Running

32 mins; November 25, 2023

Episode 41: How to Improve Your 5K Time

33 mins; November 18, 2023

Episode 40: Diet Trends for Runners

29 mins; November 11, 2023

Episode 39: Running at High Altitude and Altitude Acclimatization

33 mins; November 04, 2023

Episode 38: How to Run Your Best 10K Race

35 mins; October 28, 2023

Episode 37: Trail Running Tips for Road Runners

33 mins; October 21, 2023

Episode 36: Understanding Your Running Gait

30 mins; October 14, 2023

Episode 35: Increasing Women's and Girl's Participation in Running

30 mins; October 07, 2023

Episode 34: How to Increase Your Running Mileage

33 mins; September 30, 2023

Episode 33: How to Get Your Family and Kids Involved in Running

25 mins; September 23, 2023

Episode 32: What Your Running Watch Stats Actually Mean

31 mins; September 16, 2023

Episode 31: How to Manage Muscle Soreness from Running

35 mins; September 09, 2023

Episode 30: How to Taper for a Marathon

31 mins; September 02, 2023

Episode 29: Listener Q&A

32 mins; August 26, 2023

Episode 28: Our Current Favorite Running Gear

31 mins; August 19, 2023

Episode 27: How Many Miles Should You Run Per Week?

34 mins; August 12, 2023

Episode 26: Training Recommendations for Older Runners

34 mins; August 05, 2023

Episode 25: Running during Perimenopause and Menopause

29 mins; July 29, 2023

Episode 24: The Science of Overtraining

30 mins; July 22, 2023

Episode 23: Mastering Your Mindset and Mental Toughness in Running

33 mins; July 15, 2023

Episode 22: All You Need to Know About Running Shoes

30 mins; July 08, 2023

Episode 21: How to Start Running Again

33 mins; July 01, 2023

Episode 20: What to Eat Before a Race

37 mins; June 24, 2023

Episode 19: How to Run Faster!

31 mins; June 17, 2023

Episode 18: Postpartum Running

27 mins; June 10, 2023

Episode 17: First Marathon Training Tips

37 mins; June 03, 2023

Episode 16: What Runners Need to Know About Iron

39 mins; May 27, 2023

Episode 15: Running in the Heat And Heat Acclimation

26 mins; May 20, 2023

Episode 14: How to Become a Running Coach - Part 2

38 mins; May 13, 2023

Episode 13: How to Become a Running Coach, Part 1

42 mins; May 06, 2023

Episode 12: Electrolytes for Runners

34 mins; April 29, 2023

Episode 11: Is Foam Rolling for Runners Worth the Time?

28 mins; April 22, 2023

Episode 10: How Do You Train When You Aren't Preparing for a Race?

24 mins; April 15, 2023

Episode 9: What is 80/20 Running?

31 mins; April 08, 2023

Episode 8: Carbon Plated Running Shoes

33 mins; April 02, 2023

Episode 7: Supplements for Runners

39 mins; March 26, 2023

Episode 6: All About Marathon Pacing

35 mins; March 19, 2023

Episode 5: The Applied Science of Long Run Fueling

37 mins; March 12, 2023

Episode 4: Should Runners Stretch? The Science of Static and Dynamic Stretching

25 mins; March 05, 2023

Episode 3: Should You Sync Your Run Training with Your Menstrual Cycle

30 mins; March 05, 2023

Episode 2: Zone Two Training and Heart Rate Monitoring

33 mins; March 05, 2023

Episode 1: Should You Limit Long Runs to Three Hours?

29 mins; February 28, 2023

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Tread Lightly Running Podcast

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