LanguaTalk

Unshakeable Health with Thomas Hemingway, M.D.

Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com

115: The #1 Predictor of HAPPINESS and LONGEVITY | Jon Levy

39 mins; December 16, 2022

114: LONGEVITY, VITALITY, HORMONES, and more with Jaime Seeman, MD

45 mins; December 08, 2022

113: LIFELONG FITNESS + Common DIET LIES! with Vinnie Tortorich

55 mins; December 01, 2022

112: HORMONES, MENOPAUSE, and KETO with Leanne Vogel

44 mins; November 24, 2022

111: Dave Hollis - Building an UNBEATABLE MINDSET!

54 mins; November 17, 2022

110: Exercising for MAXIMUM RESULTS with Angela Gargano

48 mins; November 10, 2022

109: ENDING CRAVINGS, Improving CIRCADIAN RYTHM, and Upgrading Your DIGESTION with Amy Shah, M.D.

50 mins; November 03, 2022

108: Upgrade Your MICROBIOME, Body COMPOSITION, and NUTRITION with Rachel Scheer

55 mins; October 27, 2022

107: Increasing VITALITY, GUT HEALTH, and LIFESPAN with Dr. Pedram Shojai

47 mins; October 20, 2022

106: Fitness FOR LIFE with Clark Bartram

63 hours 5 mins; October 13, 2022

105: How to STOP OVEREATING with Dr. Judson Brewer

60 hours 42 mins; October 06, 2022

104: NAVY SEAL on Simple Steps for HUGE RESULTS! with Remi Adeleke

55 mins; September 29, 2022

103: Is KETO a Good Thing? with Vanessa Spina, SNS

64 hours 9 mins; September 26, 2022

102: REVERSE AGING with Natalie Jill

52 mins; September 22, 2022

101: Painless WEIGHT LOSS with Liz Josefsberg

55 mins; September 19, 2022

BONUS Ep. 100: Relationship Health with Thomas and Brooke

51 mins; September 17, 2022

099: Lasting WEIGHT LOSS and TRANSFORMATION with Heidi Powell

47 mins; September 15, 2022

098: Common Habits that are KILLING HUMANITY with Dr. Alejandro Junger

44 mins; September 08, 2022

097: Avoiding the BIGGEST HEALTH PROBLEMS in the World with Ivor Cummins

56 mins; September 01, 2022

096: FOOD LIES with Brian Sanders

59 mins; August 25, 2022

95: GET MORE ENERGY NOW! How to INCREASE your MITOCHONDRIA, their function and health and hence GET MORE ENERGY EACH and EVERY DAY!

52 mins; August 18, 2022

094: HOW to SLEEP BETTER: Making SLEEP your SUPERPOWER!

53 mins; August 11, 2022

093: WHY SLEEP? Can we just "Sleep when we're Dead?

39 mins; August 06, 2022

092: HORMONES and MORE with Dr. Stacy ND!

65 hours 47 mins; July 28, 2022

091: BUSY LIFE HEALTH TIPS

44 mins; July 07, 2022

090: FAST this WAY or THAT WAY? All things FASTING!

58 mins; July 01, 2022

089: What you NEED TO KNOW about CARBS, SNACKING, WATER, DIET SODA and MORE!

48 mins; June 23, 2022

088: The most POWERFUL EXERCISE!

31 mins; June 16, 2022

087: SUMMER HEALTH TIPS

44 mins; June 08, 2022

086: TIMING MATTERS! What you NEED to KNOW about TIMING your MACROS!

46 mins; June 02, 2022

085: The TRUTH about GLUTEN and BREAD; What YOU NEED to KNOW!

40 mins; May 26, 2022

084: SOY, the GOOD, BAD and the TRUTH!

43 mins; May 19, 2022

083: Can you EAT HEALTHY on a BUDGET?

44 mins; May 12, 2022

082: What's the Deal With CALORIE RESTRICTION; Is it GOOD, BAD or OTHER?

56 mins; May 05, 2022

081: CARBS, NAKED or CLOTHED? How do you like them? Does it matter?

49 mins; April 21, 2022

080: How SLEEP can help your Metabolism and your Waistline; it may be the missing ingredient to a Healthier YOU and how to Optimize it!

44 mins; April 14, 2022

079: The SEED OILS; AVOID them like the PLAGUE; aka Vegetable oil and others; they are NOT what they are Cracked up to be.

37 mins; April 07, 2022

078: DO NOT EAT THESE FOODS, AND HOW to AVOID Them; They may be HIDING in PLAIN SIGHT.

52 mins; March 22, 2022

077: GET MORE ENERGY with these SIMPLE and FREE STEPS, PART 2

52 mins; March 07, 2022

076: INCREASE your ENERGY with these FREE, SIMPLE STEPS, Part 1

57 mins; March 02, 2022

075: COLLAGEN: MORE than SKIN DEEP; What YOU NEED TO KNOW!

65 hours 39 mins; February 21, 2022

074: This ORGAN affects ALL of YOU; How to get your BRAIN HEALTHY!

43 mins; January 30, 2022

073: The GUT-BRAIN AXIS is SMARTER than you think!

41 mins; January 15, 2022

072: One of the MOST COMMON HUMAN PITFALLS, STRESS, CAN be your SUPERPOWER

42 mins; January 07, 2022

071: The ROOT of ALL ILLNESS and DISEASE Starts Here with INFLAMMATION, and What YOU can DO about it!

70 hours 14 mins; January 03, 2022

070: 1 in 3 of US may have this LIVER condition and WHAT You CAN DO ABOUT it; Fatty Liver Disease does NOT have to be in Your Future.

41 mins; December 24, 2021

069: LECTINS: FRIEND or FOE? Can they really cause LEAKY GUT?

44 mins; December 16, 2021

068: The SECRET to Longevity and Happiness; your IKIGAI!

48 mins; December 07, 2021

067: How to NOT get FAT this Holiday season; and the POWER of Gratitude, it's Scientifically PROVEN!

38 mins; November 25, 2021

066: ALL you NEED to KNOW about INTERMITTENT FASTING; YOUR QUESTIONS ANSWERED!

60 hours 52 mins; November 11, 2021

065: Mighty Microbiome Enhancing FOODS; Why YOU Should INCORPORATE them into your LIFE!

44 mins; November 05, 2021

064: Mighty Micronutrients! What YOU NEED to KNOW About Chromium, Zinc, Magnesium, and OMEGA-3s!

43 mins; October 23, 2021

063: SKIN DEEP or SIX FEET DEEP; The SPOOKY TRUTH about SKINCARE and COSMETIC Products; TOXIC or Tolerable? What YOU need to know!

29 mins; September 24, 2021

062: Sunscreen and Skin Cancer: What YOU need to know!

41 mins; September 18, 2021

061: This ONE thing will CHANGE Your LIFE: How FOOD can be the BEST Medicine or a Slow Poison; and YOU get to DECIDE!

53 mins; August 26, 2021

059: NUTRIENT POWER with ZINC and the MIGHTY MINERALS you NEED for OPTIMAL HEALTH, WELLNESS, and COMPLETE HEALTH

42 mins; August 12, 2021

060: mTOR is NOT the DEATH of YOU; how to OPTIMIZE it in your life and LIVE HEALTHIER and LONGER!

48 mins; August 05, 2021

058: The POWER of PROTEIN! What YOU NEED to KNOW about this FORCE to be RECKONED WITH.

42 mins; July 29, 2021

057: DON'T MISS THIS COMBO That You'll NEED for OPTIMAL Health, Mood, Brain Health, Immunity and SO MUCH MORE!!

35 mins; July 22, 2021

056: HOW to HYDRATE and WHY and how ELECTROLYTES can be a GAME CHANGER!

51 mins; July 15, 2021

055: My FAVORITE HEALTH Advice of the last decade...THIS WILL MOVE THE NEEDLE!!!

49 mins; June 16, 2021

054: Skinny NOT Healthy; Is that even a thing? How do YOU know and WHAT YOU CAN DO about it!

44 mins; June 09, 2021

053: TIMING of MACROS and MEALS; Does it Matter? and If so, WHEN?

53 mins; June 03, 2021

052: DITCHING the MOST common Dependency in the World, CARBOHYDRATES for something BETTER, a HEALTHIER METABOLISM AND YOU!!

57 mins; May 27, 2021

051: The SECRET SAUCE: How to Increase your ENERGY, VITALITY, and much more!

60 hours 58 mins; May 17, 2021

050: SUGAR and CANCER: Are they Connected? And What YOU CAN DO About it!

55 mins; May 05, 2021

049: COLLAGEN, Fad or Legit? What YOU NEED to KNOW!

49 mins; April 27, 2021

048: Whats up with the MACROs? Does it even matter what we eat and how much of each macronutrient?

36 mins; April 20, 2021

047: EASIEST Way to INTERMITTENT Fast; CIRCADIAN Fasting, What it is and How You CAN Do it EASILY and the the Myriad of Benefits.

38 mins; April 14, 2021

046: Do you NEED Supplements or are You Wasting your Money?

54 mins; March 29, 2021

045: What the MTHFR?!! NOT a Swear Word but a Health Issue that is SO COMMON, and You May Have It! What YOU NEED to KNOW about MTHFR!!!

41 mins; March 22, 2021

044: This one thing will change EVERYTHING, Health is not just the absence of Disease; It's much much MORE!

44 mins; March 15, 2021

043: HEAVY METAL TOXICITY: It's REAL and COMMON, and WHAT YOU CAN DO About it!

29 mins; March 01, 2021

042: BREAST IMPLANT ILLNESS is a REAL thing; What YOU NEED to KNOW with Phyllis Anderson

59 mins; February 19, 2021

041: How to AVOID COMMON TOXINS you may be exposed to DAILY without even Realizing it!

46 mins; February 15, 2021

040: The MOST Common HORMONAL Problem in the World and how you CAN FIX IT!!

48 mins; February 03, 2021

039: Optimizing this ONE Thing will Enhance your ENERGY during the day and Help you SLEEP BETTER at Night!!

40 mins; January 26, 2021

038: The ROOT of ALL DISEASE STARTS HERE!

47 mins; January 21, 2021

037: You NEED This! METABOLIC FLEXIBILITY! How it is the HOLY GRAIL of Metabolism and Health; and HOW to GET IT!!!

50 mins; January 13, 2021

036: For 2021, DIETING is OUT, MINDFUL AND INTUITIVE EATING IS IN! Learn HOW you can LOSE Weight and Get HEALTHY WITHOUT DIETING!!!

48 mins; December 21, 2020

035: BOOST your MEMORY and Brain Health with these Simple Steps!

52 mins; December 14, 2020

034: Get your Heart Healthy, Lose Weight and MUCH More by Optimizing your SLEEP

44 mins; December 07, 2020

033: Struggling to LOSE that extra WEIGHT? LEPTIN RESISTANCE may be the ISSUE. Everything you NEED to KNOW about Weight loss and Leptin Resistance.

50 mins; December 01, 2020

032: This ONE THING will GIVE you MORE ENERGY and has ANTI-AGING BENEFITS!! NAD+ and its role and how to MAXIMIZE it!

44 mins; November 23, 2020

031: To Diet or Not to Diet and What About Counting Calories? Do they even Matter?

54 mins; November 17, 2020

030: How to LIVE LONG and PROSPER with 9 KEY steps learned from the Blue Zones and the World's most famous Centenarians

51 mins; November 09, 2020

029: ONE in FIVE People Suffer from this MONTHLY! Are YOU one of them and HOW you can FIX this! GERD or Heartburn is Super common worldwide and the traditional treatments with OTC and other meds is NOT the best long term; What YOU NEED to KNOW about HE

52 mins; November 02, 2020

028: The Most COMMOM Nutrient DEFICIENCY in the World and HOW to FIX it. IRON Deficiency and Anemia and how you Can Fix it!

40 mins; October 26, 2020

027: You CAN MAKE a DIFFERENCE in Your HEALTH, the Environment and the WORLD; NOT just because it's getting trendy, but GRASS-FED, GRASS-FINISHED is better for YOU, for THEM AND the ENVIRONMENT!!!! And it TASTES BETTER!

55 mins; October 20, 2020

026: How to REVERSE the MOST COMMON Health Problem in the World

53 mins; September 22, 2020

025: The Most COMMON Health Problem in the World with Dr. Ben Bickman, PhD: Deep dive into Insulin Resistance and all things metabolism with one of the world's leading experts on the subject.

75 hours 29 mins; September 15, 2020

024: This MINERAL Changed my LIFE! How MAGNESIUM can help you by having more Energy, Sleep better, Enhanced Mood, Less Cramps, Better Blood Pressure and SO much more!!

51 mins; September 07, 2020

023: Live LONGER, FULLER by OPTIMIZING your SLEEP!!!! Why SLEEP MATTERS and how to get a GOOD NIGHTS SLEEP!!!

49 mins; September 02, 2020

022: What the SALT? Do we NEED it and if so HOW much and DOES it really cause high blood pressure and so MUCH MORE!

50 mins; August 26, 2020

0021: My FAVORITE 3 "VITAMINS" are FREE and CAN BENEFIT YOU IN NUMEROUS WAYS!!!!!

38 mins; August 20, 2020

0020: SUPERCHARGE Your METABOLISM by DOING these 5 SIMPLE STEPS: Part 2 of your METABOLISM

43 mins; August 12, 2020

0019: Get MORE ENERGY by SUPERCHARGING your METABOLISM!

47 mins; July 27, 2020

0018: The TRUTH about BREAKFAST CEREALS and why Breakfast MAY or MAY NOT be the most important meal of the day

58 mins; July 07, 2020

0017: The FAT TRUTH about VEGETABLE OILS and Saturated FAT: It WILL Suprise you!

50 mins; June 30, 2020

0016: Artificial Sweeteners: The Good, Bad and the Ugly; What YOU NEED to KNOW!

61 hours 35 mins; June 22, 2020

Click here to see more

Unshakeable Health with Thomas Hemingway, M.D.

Useful pages

Find a tutor

Languages