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Unshakeable Health with Thomas Hemingway, M.D.

Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com

0015: Unintended Consequences of Coronavirus and How to MAXIMIZE Your HEALTH during these difficult times

58 mins; June 15, 2020

014: Optimize your FINANCIAL HEALTH with these Simple Steps with Jared Benson, MBA

68 hours 38 mins; June 07, 2020

013: How to get Your BRAIN HEALTHY by doing 3 SIMPLE THINGS

64 hours 49 mins; June 01, 2020

0012: OPTIMIZE your state through MOTION with Dr. Sean Gibson

50 mins; May 25, 2020

011: FAT and LDL are NOT the ENEMY: Inflammation and Insulin Resistance is the Problem! Putting the world on cholesterol lowering meds is NOT the Answer!

50 mins; May 17, 2020

010: The POWER of VITAMIN D: HOW to INCREASE your IMMUNE health, LIVE longer, HEALTHIER, and HAPPIER by OPTIMIZING your VITAMIN D

36 mins; May 11, 2020

009: The MAGIC of MOVEMENT: How to INCREASE PLEASURE, ENERGY, ELEVATE MOOD, LIVE Better and Longer, IMPROVE Brain Health, Strength and Fitness and LOSE Weight by Regular MOVEMENT; The NEW Science of EXERCISE and its Exciting BENEFITS are Explained with th

45 mins; May 04, 2020

008: MINDSET MATTERS!! How to ACHIEVE Your Goals, Dreams and Desires with Preston Pugmire

70 hours 7 mins; April 27, 2020

007: Get More ENERGY and SLEEP BETTER by optimizing your Circadian Rhythm

44 mins; April 20, 2020

006: Intermittent Fasting Made EASY and Sustainable: We were designed for this!

33 mins; April 13, 2020

005: Change STRESS from Harmful to EMPOWERING

39 mins; April 06, 2020

004: Change Your Gut, Change Your Life

51 mins; March 30, 2020

003: OPTIMIZE your Immune and Gut Health by taking care of your MICROBIOME

51 mins; March 30, 2020

Episode 002: The HOPE within CORONA

47 mins; March 24, 2020

Episode 001: Welcome to the Modern Medicine Movement

21 mins; March 23, 2020

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Unshakeable Health with Thomas Hemingway, M.D.

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