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Two Brothers One Mic

“Two Brothers One Mic” is a podcast based out of NE Ohio. Listen to Tony and Joe, the aforementioned “brothers”, as we discuss healthy lifestyle topics that are both good for the body as well as the mind and soul. Be sure to check us out weekly.

Volume and Intensity

43 mins; August 04, 2021

I Quit!

31 mins; July 28, 2021

Sugar

50 mins; July 21, 2021

High Fructose Corn Syrup

39 mins; July 14, 2021

Keto & IF

56 mins; July 07, 2021

Rhabdomyolysis

74 hours 14 mins; June 30, 2021

The Over-training Effect

56 mins; June 23, 2021

Setting Goals; Making Plans or Excuses

55 mins; June 16, 2021

The Keto Diet

45 mins; June 09, 2021

Intro to Keto

57 mins; June 02, 2021

Working Out 101 - Building the Foundation

63 hours 1 min; May 26, 2021

Warm-Ups and Cool Downs

54 mins; May 19, 2021

The Fear of Anxiety

84 hours 44 mins; May 12, 2021

Intermittent Fasting 101

70 hours 56 mins; May 05, 2021

The Benefits of Intermittent Fasting

33 mins; April 28, 2021

The Best You

45 mins; April 21, 2021

The Glycemic Index is a real "Load"

43 mins; April 14, 2021

A Formal Introduction. Well, not THAT formal!

28 mins; April 07, 2021

Dieting... It's easier than you think!

42 mins; April 07, 2021

Calories and Insulin

37 mins; April 07, 2021

Two Brothers One Mic (Trailer)

42 secs; March 31, 2021

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Two Brothers One Mic

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