Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
Health and Wellness Benefits of Animal Ownership
30 mins; February 02, 2022
Why You Should Swing a Kettlebell
29 mins; January 26, 2022
Stop Giving Away Your Power
21 mins; January 19, 2022
Circus Infused Fitness Training – Make Fitness Fun!
38 mins; January 12, 2022
Fitness Travel: Workouts in a Dream Destination
34 mins; January 05, 2022
Encore Presentation: Harnessing Your Strengths to Reduce Stress, Build Resilience
38 mins; December 29, 2021
Harness the Power of Positive Psychology
38 mins; December 22, 2021
Working with Substance Abuse Disorder Clients
30 mins; December 15, 2021
How to Find Holiday Happiness
28 mins; December 08, 2021
How to Motivate the Unmotivated Client
24 mins; December 01, 2021
Encore Presentation: How to Avoid Impostor Syndrome
41 mins; November 23, 2021
Questions to Increase Client Motivation
16 mins; November 17, 2021
Promoting Healthy Body Image Through Fitness
41 mins; November 10, 2021
How Diet Influences the Risk of CVD
38 mins; November 03, 2021
Calories In, Calories Out: Just the Facts
41 mins; October 27, 2021
Optima 2021 Teaser: Emotional Intelligence
12 mins; October 20, 2021
Special Guest: Health Psychologist Kelly McGonigal
35 mins; October 13, 2021
Part II: Controlling the Pitfalls of Perfectionism
18 mins; October 06, 2021
Part I: Controlling the Pitfalls of Perfectionism
22 mins; September 30, 2021
The Psychology of Flow: Transform Your Client’s Experience
43 mins; September 22, 2021
The Enneagram Test: How it Can Help Fitness Pros
38 mins; September 15, 2021
The Enneagram Test: Dictating Our Personality, Impacting Our Work
31 mins; September 08, 2021
How to Ditch Bad Habits
23 mins; September 01, 2021
Better Wellness: Tips to Boost Your Energy and Emotions
43 mins; August 25, 2021
The Psychology of Self-Defense
35 mins; August 18, 2021
Why Do We Take Things Personally?
27 mins; August 11, 2021
Special Guest - Fitness Influencer Kelsey Wells
30 mins; August 04, 2021
Facing Anxiety in the Aftermath of the Pandemic
43 mins; July 28, 2021
Foods That Boost Your Brain, Build a Better Mindset
34 mins; July 20, 2021
Why It’s So Hard to Break Up with Sugar
33 mins; July 14, 2021
How to Build Intrinsic Motivation in Clients
44 mins; July 13, 2021
Learn to Reshape the Way You Think and Unlock Your Potential
30 mins; June 30, 2021
How to Use Mental Training to Maximize Performance
40 mins; June 23, 2021
As the Fitness World Shifts – Are You Ready to Claim Your Space?
41 mins; June 16, 2021
Overcoming Imposter Syndrome
39 mins; June 09, 2021
Six Daily Habits that will Boost Your Mental Health
30 mins; June 02, 2021
Special Guest Ruba Ali
45 mins; May 26, 2021
Part II – Are You Thinking Too Small and Living Too Safely?
33 mins; May 12, 2021
Part I – Are You Letting Fear Call the Shots?
28 mins; May 04, 2021
Five Lessons We Can Learn from Life’s Most Difficult Challenges
44 mins; April 27, 2021
Harnessing Your Strengths to Reduce Stress, Build Resilience
36 mins; April 20, 2021
Want to Stress Less? Stop Doing These 10 Things!
38 mins; April 13, 2021
The Joy of Joints- Exercise Essentials for Clients with Arthritis
43 mins; April 06, 2021
Part II - How to Keep the Energy Vampires Away
23 mins; March 30, 2021
How to Keep the Energy Vampires Away
33 mins; March 19, 2021
Avoiding Burnout as a Trainer
33 mins; March 12, 2021
Tips to Avoid Bad Trainer Behavior
17 mins; March 05, 2021
How to Manage All Types of Clients
20 mins; February 26, 2021
Jump Start Your Fitness
36 mins; February 19, 2021
Tapas Style Training Information from Industry Leaders
11 mins; February 12, 2021
Demystifying Heart Disease- What does it mean for you and your clients?
38 mins; February 05, 2021
Working with Older Adults- The Importance of Restorative Movement for the Mind and Body
47 mins; January 29, 2021
How to Help Your Clients Stop Hating Their Bodies
36 mins; January 22, 2021
How to Help Clients Overcome Mental Barriers to Maximize Performance
43 mins; January 15, 2021
How Reinvention Can Be Your Guide to Greater Success!
42 mins; December 11, 2020
Body Image in a Body Conscious Industry of Fitness
