Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
(Holiday Bonus) Female Pelvic Health
36 mins; December 22, 2023
How to Live Beyond Limits
24 mins; December 20, 2023
(Holiday Bonus) How Small Habits Lead to Big Results
38 mins; December 15, 2023
Five Ways to Stop Settling & Start Achieving
26 mins; December 13, 2023
Advanced Strategies to Enhance Balance in Older Clients
30 mins; December 06, 2023
Stress-Free Gift Giving
27 mins; November 29, 2023
Building Resilience to Stress
32 mins; November 22, 2023
Optimize Brain Health & Cognition After 50
33 mins; November 15, 2023
Are You Being Too Honest?
26 mins; November 08, 2023
Exploring Genetic Testing for the Healthy
32 mins; November 01, 2023
Can Psychedelics Change How We Age?
27 mins; October 25, 2023
Increase Trust with Testimonials
31 mins; October 18, 2023
You Become Your Story
40 mins; October 11, 2023
Can Consistency Help You Navigate Change?
32 mins; October 04, 2023
Can Emotional Agility Boost Resilience and Build Self-Compassion?
29 mins; September 27, 2023
How to Make AI Work for You
30 mins; September 20, 2023
Artificial Intelligence: It’s More Than ChatGPT
31 mins; September 13, 2023
To Caffeinate or Not?
30 mins; September 06, 2023
Mastering Presence & Performance in Coaching
33 mins; August 30, 2023
Meal Prep Made Simple
28 mins; August 23, 2023
Does Aging Mean We Become Invisible?
24 mins; August 16, 2023
Tapping Techniques to Reduce Stress & Anxiety
31 mins; August 09, 2023
Why Trust Matters
20 mins; August 02, 2023
What Does the Future Hold for Personal Trainers?
37 mins; July 26, 2023
Self-Optimization: Holistic Pillars to Increase Personal Performance
37 mins; July 19, 2023
Build Client Motivation Using Informed Choice
34 mins; July 12, 2023
Improve Your Mental Flexibility
37 mins; July 05, 2023
How to Host a Wellness Retreat
29 mins; June 28, 2023
Longevity in Fitness: Seventy & Going Strong
31 mins; June 21, 2023
Cutting Back on Sugar & Sodium
32 mins; June 14, 2023
How to Authentically Apologize – and Why It Matters
25 mins; June 07, 2023
Why We Self-Sabotage
30 mins; May 31, 2023
Psychedelic-Assisted Therapy
35 mins; May 24, 2023
How to Deal with Energy Vampires
27 mins; May 17, 2023
Do Trainers Really Care About Health & Fitness?
34 mins; May 10, 2023
Wellness Coaching: How to Attract Your Ideal Client
36 mins; May 03, 2023
Getting Real with Chris Powell
41 mins; April 26, 2023
Mindset & Body Image During Menopause
33 mins; April 19, 2023
Increase Client Retention Through Diversified Programming
30 mins; April 12, 2023
I Can’t Believe I Just Said That
22 mins; April 05, 2023
How Hustle Culture is Harming Your Well-being
34 mins; March 29, 2023
Is Intermittent Fasting Effective?
27 mins; March 22, 2023
How to Maximize Client Motivation
32 mins; March 15, 2023
Supporting Women Through Pregnancy
31 mins; March 08, 2023
How to Deal with Disappointment
19 mins; March 01, 2023
How Small Habits Lead to Big Results
38 mins; February 22, 2023
Is Imposter Syndrome Burning You Out?
35 mins; February 15, 2023
The State of Fitness with Matthew Januszek
48 mins; February 08, 2023
Female Pelvic Health
36 mins; February 01, 2023
Talk Less, Sell More
26 mins; January 25, 2023
How to Stop Sleepless Nights
36 mins; January 18, 2023
When to Bet on You
32 mins; January 11, 2023
How to Live a Good Life
30 mins; January 04, 2023
Managing Conflict & Communication
27 mins; December 28, 2022
How to Reset Your Personal Compass
28 mins; December 21, 2022
Fitness & Menopause
35 mins; December 14, 2022
Coaching Different Personality Types
33 mins; December 07, 2022
Building Resilience to Stress
32 mins; November 30, 2022
How to Motivate the Unmotivated Client
24 mins; November 21, 2022
Improve Your Mental Flexibility
37 mins; November 16, 2022
Why Blame Keeps You Stuck
31 mins; November 09, 2022
Seven Habits that Sabotage Success
21 mins; November 02, 2022
The Truths Behind Starting a Coaching Practice
35 mins; October 26, 2022
Toxic Overthinking
31 mins; October 19, 2022
Play to Your Strengths
28 mins; October 12, 2022
Why We Self-Sabotage
30 mins; October 05, 2022
NASM All-Stars: Optima 2022 Roundtable
38 mins; September 28, 2022
Fueling for Performance
30 mins; September 21, 2022
Ageism in the Fitness Industry
26 mins; September 14, 2022
So What Do You Do?
23 mins; September 07, 2022
Fall Prevention for the Aging Population
30 mins; August 31, 2022
Amygdala Hijack: Why You Freak Out & How to Stop
28 mins; August 24, 2022
How Movement Improves Memory & Cognition
39 mins; August 17, 2022
Nutrition for Balancing Moods
40 mins; August 10, 2022
True Crimes: Trainer’s Edition
25 mins; August 03, 2022
Holistic Approach to Aging Well
33 mins; July 27, 2022
Is Confidence the Missing Link to Motivation?
34 mins; July 20, 2022
Using Your Story to Help Others
31 mins; July 13, 2022
Encore Presentation: Promoting Healthy Body Image Through Fitness
42 mins; July 06, 2022
How to Stave Off the Sunday Scaries
18 mins; June 29, 2022
Managing Conflict & Communication
27 mins; June 22, 2022
Women’s Health & the Weight Debate
32 mins; June 15, 2022
Training Women During Menopause
31 mins; June 08, 2022
Encore Presentation: Questions to Increase Client Motivation
16 mins; June 01, 2022
Gut Health
30 mins; May 25, 2022
Therapy vs. Coaching
23 mins; May 18, 2022
Training Clients With Parkinson’s Disease
40 mins; May 11, 2022
Female Pelvic Health
36 mins; May 04, 2022
How to Reset Your Personal Compass
28 mins; April 27, 2022
How Fitness & Wellness Can Fight Alzheimer’s Disease
37 mins; April 20, 2022
Are Life-Defining Moments Holding You Back?
29 mins; April 13, 2022
Why Swing Indian Clubs
25 mins; April 06, 2022
Help Clients Manage Chronic Pain
32 mins; March 30, 2022
Defining Wellness
28 mins; March 23, 2022
Encore Presentation: Avoiding Burnout as a Trainer
33 mins; March 16, 2022
Using Social Platforms to Leverage Business Growth
