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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Ep 915: Jill Hennessy on Reinvention, Strength & Starting Over | Hope Valley: 1874

16 mins; April 02, 2026

Ep 914: Reinvention After 40: Building, Scaling & Starting Over with Lindsay Pinchuk

56 mins; March 31, 2026

Ep 913: How To Free Yourself From Body Shaming & Equating Appearance with Value with Sarah Stites

52 mins; March 29, 2026

Ep 912: Use Your Voice: The Power the Enemy Hopes You Never Discover

18 mins; March 29, 2026

Ep 911: Let It Rip Friday: Achievement Starts With Deciding To Try

13 mins; March 26, 2026

Ep 910: Breaking the Burnout Cycle: Why Successful Women Must Rethink Weight, Wellness, and Work with Christine Trimpe

38 mins; March 24, 2026

Ep 908: Motivation Monday: Is There Hidden Meaning To Our Dreams?

19 mins; March 23, 2026

Ep 907: Healing Across Generations: Trauma, Truth & The Power of Being Seen with Luke David Blumm

18 mins; March 22, 2026

Ep 906: Shirley Weir - How To Conquer Midlife Menopause Madness

51 mins; March 15, 2026

Ep 904: Make Big Talk by Skipping the Small Talk with Kalina Silverman

14 mins; March 05, 2026

Ep 905: Cortisol, Co-Dependency & Chronic Fatigue with Elizabeth Gaines

45 mins; March 03, 2026

The Heart Of A Champion with Jordan Nolan

16 mins; March 01, 2026

Ep 902: The Moment Pain Lets Go: What Most People Never Witness with Mike Hammond

59 mins; February 24, 2026

Ep 901: The Pink Purse

22 mins; February 22, 2026

Ep 900: Let It Rip Friday: The Right Path Is Sometimes Lonely

20 mins; February 19, 2026

Ep 899: Why Smart, Capable People Stay Stuck — And Don't Know Why with Stacie Shifflett

66 hours 9 mins; February 17, 2026

Ep 898: Jon Taffer EXPOSES the #1 Reason Businesses Fail (Season 10 Premiere)

17 mins; February 17, 2026

Ep 897: Harvard Cardiologist Reveals the Silent Plaque Killing Americans with Dr. John Osbourne

42 mins; February 12, 2026

Ep 896: Get In Your Groove And Get Your Sexy Libido Mojo Back On Track with Dr. Carolyn DeLucia

64 hours 52 mins; February 10, 2026

Ep 895: Why Did Crime 101 Trigger a $100 Million Bidding War — and What Did Hollywood See First? with Don Winslow

23 mins; February 08, 2026

Ep 894: "We Do Not Care" Isn't a Phase—It's a Revolution with Melani Sanders

18 mins; February 05, 2026

Ep 893: Breaking the Identity That Once Defined You with Kristina DiPalo

50 mins; February 03, 2026

Ep 890: Motivation Monday: Speak Life To Your Dreams

7 mins; February 01, 2026

Ep 889: The Man Who Controls Music's Biggest Night: Inside the 2026 GRAMMYs by Ben Winston

13 mins; January 29, 2026

Ep 888: Perimenopause Isn't the Problem — It's the Wake-Up Call with Bria Gadd

48 mins; January 27, 2026

Ep 887: We Are Not Alone with Dan Farah

13 mins; January 25, 2026

Ep 886: The Law of Abundance Versus Scarcity

11 mins; January 22, 2026

Why Dieting Stops Working in Menopause—and What Actually Works with Dr. Deb Butler

61 hours 12 mins; January 20, 2026

Ep 884: Jenn Lyon: I Stopped Trying to Be Smaller — and Everything Changed

17 mins; January 18, 2026

Ep 883: How to Lose Those Last Stubborn 15 lbs.

19 mins; January 15, 2026

882: You Don't Need Alcohol to Feel Better—Here's Why

50 mins; January 13, 2026

Ep 881: From Teen Idol to TV Powerhouse: Shaun Cassidy's Incredible Reinvention

18 mins; January 11, 2026

Ep 880: Never Shrink Your Light: Healing, Resilience, and the Tiger Spirit with Dr. Joy Kong

20 mins; January 08, 2026

879: How to build real resilience in a burned-out world

55 mins; January 06, 2026

Ep 878: Motivation Monday - Rest Your Wings So You Can Fly

17 mins; January 04, 2026

Ep 874: Let It Rip Friday - What If I Make The Wrong Choice

12 mins; January 01, 2026

Ep 873: Let It Rip Friday: Dream BIG

20 mins; December 30, 2025

Ep 872: How To Become A Boundary Boss with Terri Cole

56 mins; December 28, 2025

871: Let It Rip Friday: Your Story Today Will Be Someone's Strength Tomorrow with Linda Mitchell

18 mins; December 25, 2025

Ep 870: The Johnny Carson Secrets Hollywood Never Told — Until Now!

17 mins; December 23, 2025

Michael Damian Returns to Y&R With a Song Fans Will Never Forget

17 mins; December 21, 2025

The Real Reason You're Exhausted This Time of Year

22 mins; December 18, 2025

867: Why America Is Getting Fatter — And How to Fix It (Fast!)

58 mins; December 16, 2025

Ep 866: How To Find The Beauty In Your Pain with Brandon Farbstein

40 mins; December 14, 2025

Be Bright, Be Bold, Be You with Taylor Simpson

52 mins; December 11, 2025

Ep 864 - Learn How To Free Yourself From Burnout with Dave Ruel

73 hours 58 mins; December 09, 2025

Ep 864 - Learn How To Free Yourself From Burnout with Dave Ruel

73 hours 58 mins; December 09, 2025

863: The REAL Reason It's a Wonderful Life Still Makes Us Cry Every Christmas

16 mins; December 07, 2025

The #1 Behavior That Determines Your Long-Term Health (and Almost No One Talks About It)

48 mins; December 04, 2025

From Burnout to Balance: The Cellular Power of Minerals with Caroline Alan

17 mins; December 02, 2025

Stop! Don't Buy Another Gift Until You Hear This Advice From The NYT's Top Shopping Expert

16 mins; November 30, 2025

Can We Reverse Aging? Dr. Bill Andrews on Telomeres, Longevity, and the Future of Anti-Aging Science

53 mins; November 30, 2025

Ep 859: Let It Rip: Start Before Your Ready To Get Ready

15 mins; November 27, 2025

Ep 858: No Investors, No Excuses: The Grit That Built Atlas Bar

26 mins; November 27, 2025

Ep 857: Stop! Don't Buy Another Gift Until You Hear This Advice From The NYT's Top Shopping Expert

16 mins; November 25, 2025

Ep 856: Motivation Monday - Choose Which Voice You Want To Believe

7 mins; November 23, 2025

Starting Over at 50: Sandy's Guide to Confidence, Beauty & Dating Again

54 mins; November 18, 2025

Ep 854: Connecting All The Dots For Your Greatest Comeback

27 mins; November 17, 2025

Ep 862: From ESPN to Bedtime Stories: Brad Gilmore on Why There's Something Really Great About a Grandma

19 mins; November 16, 2025

Ep 853: Fit in France, Fab in Amsterdam: Clean‑Eating & Budget Travel Hacks

38 mins; November 11, 2025

Ep 852: Motivation Monday: Dreams Have No Age Limit

12 mins; November 09, 2025

Ep 851: Let It Rip Friday - The Way Out is Through

21 mins; November 06, 2025

Ep 850: The Longevity Diet Every Woman Over 40 Needs to Know About

43 mins; November 04, 2025

Ep 849: Deborah Roberts on the Divine Power of Sisterhood — and Why We Need Each Other More Than Ever

12 mins; October 30, 2025

Ep 848: Hormones, Hot Flashes, Healing: Your Anti-Inflammatory Game Plan

45 mins; October 28, 2025

Ep 847: The Dynasty Returns: How Faith & Family Fueled the Biggest Comeback of the Year

20 mins; October 23, 2025

Ep 846: The Shark Who Bet on Robinhood, Coinbase & Ring — Before Anyone Else

13 mins; October 21, 2025

Ep 845: How Can We Measure Our Happiness Meter? with Kate Eckman

67 hours 49 mins; October 19, 2025

Ep 844: How This Founder Sold Out on QVC with One Clean Skincare Secret"

33 mins; October 14, 2025

Ep 843: The Untold Battle That Shaped Leland Vittert's Career in Journalism

16 mins; October 12, 2025

Ep 842: Tim Allen's Wife Jane Hajduk Gets Real (and Funny) About Midlife Mayhem!

15 mins; October 09, 2025

841: Smart Is Stupid: Why Letting Go of Ego Sets You Free — with Tricia Brouk

41 mins; October 07, 2025

Ep 840: Kate McKay - How To Live In Integrity With Yourself

54 mins; October 05, 2025

Ep 839: Let It Rip Friday: Staying Stuck In Your Yesterday Will Keep You From Showing Up Today with Linda Mitchell

25 mins; October 02, 2025

Ep 838: Say No To People Pleasing with Susie Pettit

63 hours 42 mins; September 30, 2025

837: Lea Salonga on Breaking Barriers With Miss Saigon and Becoming Two Disney Princesses

14 mins; September 27, 2025

836: Two-Time Emmy Winner Mike Manning Lands in New Alien Adventure Unexpected Treasures

20 mins; September 25, 2025

835: The Secret Science of Energy: Why You're Tired (and How to Fix It Fast)

48 mins; September 23, 2025

Cobra Kai's Jesse Kove Reveals His Intense New Role in President Down

12 mins; September 21, 2025

Ep 833: David Chokachi Opens Up About His Passion for Animal Rescue

18 mins; September 18, 2025

From Maroon 5 to Mental Health: Ryan Dusick's Untold Story of Recovery & Hope

13 mins; September 17, 2025

How To Create A Better Body and Embrace Your Inner Betty with Dr. Stephanie Estima

65 hours 11 mins; September 16, 2025

830: 20/20 Cold Case Cracked: How Airport DNA Exposed a Killer After 25 Years with Stephanie Ramos

18 mins; September 14, 2025

829: From Paralysis to Power: Dan Metcalfe's Unbelievable Healing Journey

46 mins; September 09, 2025

Ep 828: Motivation Monday: From Auto-pilot: To Authority Stepping Into God's Plan

6 mins; September 07, 2025

Ep 828: Motivation Monday: From Auto-pilot: To Authority Stepping Into God's Plan

12 mins; September 07, 2025

Ep 827: Inside the CIA's Biggest Secrets: Pulitzer Winner Tim Weiner Reveals All

20 mins; September 04, 2025

826: From Fighter Jets to Tech CEO: Sara Blackmer's Mission-Driven Playbook

53 mins; September 02, 2025

Ep 825: Why Drew Lynch Believes Your Setback Is Your Superpower

24 mins; September 01, 2025

Ep 816: Let It Rip Friday: God Is Positioning You For More

15 mins; August 28, 2025

Ep 824: From Brazil to the Boardroom: Nicole Bowyer's Confidence Revolution: The COCO on the go Story

35 mins; August 27, 2025

Live Your Best Life On Your Own Terms with Mary Katherine Stahl

40 mins; August 24, 2025

Ep 822: Directorial Debut TOGETHER with Michael Shanks

23 mins; August 21, 2025

Hyper vs. Hashimoto's: The 5 Differences Your Doctor Didn't Explain

50 mins; August 19, 2025

Ep 820: Your Dreams Are Possible

15 mins; August 17, 2025

Ep 819: The Shocking Link Between Your Gums and Your Heart Health

41 mins; August 12, 2025

Ep 818: Motivation Monday: Dreams Have No Age Limit

12 mins; August 10, 2025

Ep 817: Are You Holding on To the Pain of Who Hurt You in The Past? with Rachel Luna

58 mins; August 07, 2025

861: The Blue Zone Blueprint: Live Longer, Feel Younger!

27 mins; August 05, 2025

Ep 815: Dreams Have No Age Limit

12 mins; August 03, 2025

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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

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