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Strong Not Starving

Welcome to the Strong Not Starving Podcast!A note from SNS host, Marcus: I’m here to answer difficult questions and tackle complex problems around Nutrition, Stress Management, and the challenges we all face when trying to live each day in a way we can be proud of.My goal is to help you live your life as the most fulfilled, healthiest, strongest version of you. So thank you for joining me, I hope you find this helpful. The content of this podcast is not a substitute for medical advice.

5 Essential Skills to Beat Binge Eating

16 mins; September 05, 2023

Separate Disordered Eating from Healthy Choices with these 5 Questions, Am I Grazing Too Much?, Gentle Nutrition

21 mins; August 29, 2023

Beating Body Image Issues, Your Future Isn't Written, Letting Go Isn't "Letting Yourself Go"

16 mins; August 22, 2023

Cholesterol and the Carnivore Diet, Untangling Diet Misinformation, Our Modern Food Environment w Dr Richie Kirwan

50 mins; August 14, 2023

Dealing With a Break From Exercise, "Exercise Addiction", The Power of Diversifying Your Interests w Angela Chang

50 mins; August 08, 2023

Steroid Use and Eating Disorders - Here's how Joe kicked both.

49 mins; July 31, 2023

What If Your Pain and Inflammation Isn't Caused By Diet? The Mind Body Connection with Dr Nina Savelle Rocklin

34 mins; July 25, 2023

The Power Of Autonomy In Binge Eating Recovery, How To Get Through To Someone Who's Struggling.

11 mins; July 17, 2023

Beat Binge Eating by Making Your Life Bigger Than Food

16 mins; July 11, 2023

Dealing With Discomfort When Eating More Frequently, Body Checking, The Power of Self Trust w Harriet Frew

39 mins; July 04, 2023

Is Hard Exercise a Bad Thing? Pushing Vs Punishing in The Gym, and Is It Necessary to Enjoy Exercise? w Mikala Jamison

48 mins; June 27, 2023

Stuck in a Binge Eating Funk??? This is for YOU!

18 mins; June 20, 2023

Episode 63 Missed The Mark

11 mins; June 14, 2023

Weight Fluctuations & The Worst Metaphor I've Ever Heard.

14 mins; June 14, 2023

When Intuitive Eating Goes Dark Side, The Importance of Practical Eating, How to Know When You're Ready to Go Beyond "Recovery" w Stefanie Michele

51 mins; June 13, 2023

The Dark Truth Of Before & After Photos with Jonny Landels

70 hours 41 mins; June 09, 2023

Running, injury free, with the body you already have! The Slow AF Run Club w Martinus Evans

27 mins; June 06, 2023

The Best Advice I Ever Received

8 mins; May 30, 2023

Keeping Training Simple, Effective Recovery Practices, and a critical look at the Wim Hof method w Wib Coulson

43 mins; May 23, 2023

3 TRAPS to avoid if you want to beat Binge Eating!

13 mins; May 16, 2023

Atypical Anorexia & The Complexity of Compliments w Hannah, Full of Beans Podcast Host

53 mins; May 09, 2023

Weight Loss & Binge Eating, Set Point Theory, and Low Carb Diets.

26 mins; May 02, 2023

Exercising Without It Being About Appearance, Constructive Vs Destructive Discipline, Crossfit & Body Image w Jonny Landels

54 mins; April 24, 2023

Binge Free Body Goals, Break Disordered Food & Fitness Habits, 3 ESSENTIAL Mindset Shifts

20 mins; April 18, 2023

Beating Intrusive Thoughts About Body Image & Food

16 mins; April 12, 2023

Outsmart Emotional Eating & Break the Binge Eating Cycle w Dr Nina Savelle-Rocklin

54 mins; April 11, 2023

Overcome Bad Body Image Days and Beat Binge Eating

13 mins; April 04, 2023

Eating Disorder Content "About Men", The Right Energy & Intent Behind Changing Your Body, and Overvaluing Weight Loss w Mikala Jamison

71 hours 39 mins; March 28, 2023

Harmful Stereotypes, Binge Eating, Disordered Eating, "Atypical" Anorexia w Natalie Rose Allen

40 mins; March 21, 2023

This Guy Beat Binge Eating! Navanas' Journey

48 mins; March 13, 2023

How To Unlock Limitless Motivation, and Your Relationship With Food & Exercise

16 mins; March 06, 2023

Breaking Diet Myths with Jae Rosario - Seed Oils, Soy, Plant Based Diets, and Conspiracy Theories

31 mins; February 28, 2023

Healthy or Harmful? Orthorexia & Health Anxiety w Jason Wood

34 mins; February 20, 2023

Binge Eating & Unconditional Permission, Weight Loss, and Personal Identity w Jacqueline Davis

53 mins; February 17, 2023

The Traps of Tying Your Identity to Fitness, The Power of Your Personal Values w Luke Tulloch

40 mins; February 14, 2023

8 Ways We Justify Binge Eating w Kathryn Hansen

42 mins; February 07, 2023

Food & Body Image Mindset from Pro Thai Boxer, Angela Chang

44 mins; January 31, 2023

Strong Not Starving

9 mins; January 26, 2023

How to Guarantee Success with Food and Fitness!

21 mins; January 13, 2023

Changing Our Appearance Using Diet, Performance Enhancing Drugs, & Male Eating Disorders

64 hours 11 mins; December 23, 2022

The Trap Of Being 'Goal Focussed" - Binge Eating, Overeating, Diet Traps.

20 mins; November 28, 2022

Self Care When Life Can't Stop, Burnout, & Binge Eating.

18 mins; November 21, 2022

What's Self Love Got To Do With It? w Special Guest, Jacqueline Davis

66 hours 24 mins; November 11, 2022

Binge Eating No More! Eleven Cornerstones & Understanding Self Love.

20 mins; October 24, 2022

Giving up My Fitness Pal, Do we always need more protein? and Life After Dieting w Jonny Landels

51 mins; October 21, 2022

Binge Eating, Weight Loss, Body Image & Balding

9 mins; October 17, 2022

Binge Eating Traps to AVOID! Isabel's Journey to Being BINGE FREE!

20 mins; October 10, 2022

Overeating, Loneliness, and Having Faith In Yourself! Call w Taylor James

36 mins; October 07, 2022

This Man Beat Binge Eating! JP's Story

38 mins; October 03, 2022

How to Spot FALSE or MISLEADING Info in the Diet & Wellness Space w Special Guest: Jaebien Rosario

25 mins; September 28, 2022

Why We Binge Eat, "Food Addiction", and Coping Strategies w Special Guest, Dr. Nina Savelle-Rocklin PsyD

40 mins; September 16, 2022

Binge Eating, Motivation, Will Power, & Making Change

14 mins; September 12, 2022

Body Image and Diet Challenges in MMA w Special Guest, Dominic Dillon

35 mins; September 07, 2022

Are you making food choices for the right reasons? Binge Eating, Bulimia, Recovery w Jacqueline Davis

54 mins; September 02, 2022

Natural & Enhanced Physiques - Steroids/Performance Enhancing Drugs & Body Goals w Special Guest Nate Atkin

25 mins; June 29, 2022

2 Essential Keys in Overcoming Binge Eating and Emotional Eating

9 mins; June 15, 2022

Binge Eating: Is Sugar/Food Addiction Real?

9 mins; June 10, 2022

The Traps of Body Goals w Special Guest Jacqueline Davis

56 mins; March 18, 2022

Binge Eating & Weight Loss

16 mins; March 11, 2022

The Masculinity Misunderstanding w Special Guest Michael Bejani

40 mins; February 28, 2022

Binge Eating Recovery During Stressful Times w Kathryn Hansen

34 mins; February 17, 2022

Coaching & Therapy - The Key Differences w Special Guest Harriet Frew

19 mins; February 12, 2022

A Path Out Of Binge Eating

18 mins; January 19, 2022

Creating a better relationship with yourself, with special guest, Dr. Greg Madison

47 mins; January 05, 2022

Fasting and "Cheat Days" fuelling binge eating w Special Guest, Jay Miller

32 mins; December 03, 2021

Exercise and Bulimia Recovery w Special Guest Jacqueline Davis

30 mins; November 16, 2021

Childhood diet rules that impact adult life, with Special Guest Dr. Éadaoin Butler

33 mins; October 29, 2021

Breaking the Binge and Restrict Cycle

12 mins; October 22, 2021

Ravi's Bulimia Recovery Story

37 mins; October 15, 2021

Jason’s Orthorexia Recovery Story

36 mins; October 03, 2021

Bulimia, Drugs, and Rock 'N' Roll... My story.

28 mins; September 25, 2021

Anxiety and Training - How to make it work!

9 mins; September 09, 2021

Breaking the cycle of Bulimia and Binge Eating w Special Guest, Kathryn Hansen

40 mins; September 07, 2021

How Anxiety and Trauma Impact Diet and Exercise

16 mins; August 24, 2021

Welcome to the M.Kain Podcast

17 mins; August 24, 2021

Dealing With Urges To Self Sabotage...

15 mins; August 24, 2021

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Strong Not Starving

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