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The Complete Fitness Podcast
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Episode 128: Making Your Workouts Work for You
23 mins; June 07, 2023
Episode 127: Some of the Biggest Myths in Fitness
22 mins; May 31, 2023
Episode 126: Winning Right Now
25 mins; May 24, 2023
Episode 125: What Slowing Down Means
24 mins; May 17, 2023
Episode 124: You Did Not Miss Your Only Chance at Getting Fit
23 mins; May 10, 2023
Episode 123: Lifestyle Isn't One Size Fits All
27 mins; May 03, 2023
Episode 122: Facing Change
29 mins; April 26, 2023
Episode 121: You Are Your Hero
23 mins; April 19, 2023
Episode 120: How To Finally Master Your Nutrition
25 mins; April 12, 2023
Episode 119: Setting a Reason for Your Goals
23 mins; April 05, 2023
Episode 118: Get Fit, Stay Fit, Get Fitter
28 mins; March 29, 2023
Episode 117: Let's Talk Diet
21 mins; March 22, 2023
Episode 116: Getting in Shape Is Simple
21 mins; March 15, 2023
Episode 115: Consistency
26 mins; March 08, 2023
Episode 114: Steady State Cardio
28 mins; March 01, 2023
Episode 113: The Best Time to Buy an Umbrella
23 mins; February 22, 2023
Episode 112: Developing Potential
30 mins; February 15, 2023
Episode 111: A 3 Piece Mindset
25 mins; February 08, 2023
Episode 110: Strength VS Cardio
27 mins; February 01, 2023
Episode 109: Transformations Happen One Day at a Time
17 mins; January 25, 2023
Episode 108: Seasonal Affective Disorder
26 mins; January 18, 2023
Episode 107: Your Body VS Your Car
18 mins; January 11, 2023
Episode 106: Some People Talk, Some People Do
23 mins; January 04, 2023
Episode 105: How To Make 2023 Different, for Real This Time
20 mins; December 28, 2022
Episode 104: The Money Reps
21 mins; December 21, 2022
Episode 103: Train Smarter, Not Harder
21 mins; December 14, 2022
Episode 102: You Control More Than You Think
22 mins; December 07, 2022
Episode 101: Behavioral Change
18 mins; November 30, 2022
Episode 100: Gratitude
18 mins; November 23, 2022
Episode 99: It Is Okay To Win
18 mins; November 16, 2022
Episode 98: Buffalo Mentality
15 mins; November 09, 2022
Episode 97: Crafting New Skills - With Chandice Moore
28 mins; November 02, 2022
Episode 96: Losing the All or Nothing Approach
30 mins; October 26, 2022
Episode 95: The Marathon
35 mins; October 19, 2022
Episode 94: Make Sure You Are Willing To Evolve
14 mins; October 12, 2022
Episode 93: Do Not Negotiate With Yourself
22 mins; October 05, 2022
Episode 92: Stop Half-Committing
15 mins; September 28, 2022
Episode 91: Process Goals VS Outcome Goals
30 mins; September 21, 2022
Episode 90: Being a Leader VS Being in Charge
17 mins; September 14, 2022
Episode 89: Be A Kid Again
20 mins; September 07, 2022
Episode 88: Controlling Your Adversity
39 mins; August 31, 2022
Episode 87: What Got You Here, Won't Get You There
17 mins; August 24, 2022
Episode 86: Letting Fitness Happen
22 mins; August 17, 2022
Episode 85: Escaping A Me-Centric Mind
30 mins; August 10, 2022
Episode 84: Failing Forward
19 mins; August 03, 2022
Episode 83: Unplug & Recharge
18 mins; July 27, 2022
Episode 82: Making Life Adjustments
24 mins; July 20, 2022
Episode 81: How To Keep Competition Healthy
50 mins; July 13, 2022
Episode 80: You Get Out What You Put In
14 mins; July 06, 2022
Episode 79: CBT for Weight Management - With Rebecca Congdon - Part 2
49 mins; June 29, 2022
Episode 78: Your Health Does Not Care That It Is Summertime
29 mins; June 22, 2022
Episode 77: CBT for Weight Management - With Rebecca Congdon
55 mins; June 15, 2022
Episode 76: The Law of Averages
20 mins; June 08, 2022
Episode 75: The Art of Observation
25 mins; June 01, 2022
Episode 74: Discipline
18 mins; May 25, 2022
Episode 73: The Benefits of Running
22 mins; May 18, 2022
Episode 72: The Importance of Community
23 mins; May 11, 2022
Episode 71: Getting Summer Ready
19 mins; May 04, 2022
Episode 70: Finding A Healthy & Sustainable Lifestyle
16 mins; April 27, 2022
Episode 69: Pregnancy & Returning to Fitness - With Chandice Moore
37 mins; April 20, 2022
Episode 68: You Don't Fail at Fitness Trends, Fitness Trends Fail You
20 mins; April 13, 2022
Episode 67: Can You Learn To Love Anything?
30 mins; April 06, 2022
Episode 66: Healthy Nutrition, Simplified
17 mins; March 30, 2022
Episode 65: Letting Protein Drive
29 mins; March 23, 2022
Episode 64: Training With Intention
25 mins; March 16, 2022
Episode 63: Keep the Boulder Moving
11 mins; March 09, 2022
Episode 62: Trust the Damn Process
26 mins; March 02, 2022
Episode 61: Your Internal Thermostat
21 mins; February 23, 2022
Episode 60: You Are Who You Surround Yourself With
17 mins; February 16, 2022
Episode 59: Identify Your Non-Negotiables
17 mins; February 09, 2022
Episode 58: The Mindset Behind A Strong Mindset
22 mins; February 02, 2022
Episode 57: The Q&A Episode
27 mins; January 26, 2022
Episode 56: The Boys Answer the Internet
47 mins; January 19, 2022
Episode 55: "Long Term Feel Goods"
23 mins; January 12, 2022
Episode 54: Steps to Achieving Your Goals
18 mins; January 05, 2022
Episode 53: How 2022 Can Actually Be Different
30 mins; December 29, 2021
Episode 52: Our Favorite Podcast Moments
42 mins; December 22, 2021
Episode 51: Being Present Through the Holidays
18 mins; December 15, 2021
Episode 50: Lifestyle Change Is Mandatory
17 mins; December 08, 2021
Episode 49: Getting Ahead of Your Stressors
22 mins; December 01, 2021
Episode 48: Put Your Stress in Perspective
21 mins; November 24, 2021
Episode 47: Surviving the Holidays
28 mins; November 17, 2021
Episode 46: Being Mindful
23 mins; November 10, 2021
Episode 45: What About The Positives?
10 mins; November 03, 2021
Episode 44: Being Fit Is Behavioral
23 mins; October 27, 2021
Episode 43: Social Media
27 mins; October 20, 2021
Episode 42: Motivation VS Dedication
28 mins; October 13, 2021
Episode 41: Why Mobility Is Important
24 mins; October 06, 2021
Episode 40: The 7 Year Rule
15 mins; September 29, 2021
Episode 39: Staying in Control of Your Life
11 mins; September 22, 2021
Episode 38: Routine Routine Routine
24 mins; September 15, 2021
Episode 37: If It Motivates You, It's The Right Way
29 mins; September 08, 2021
Episode 36: Procrastinating Your Health
10 mins; September 01, 2021
Episode 35: How To Fail at Fitness
27 mins; August 25, 2021
Episode 34: Stop Buying Snake Oil
16 mins; August 18, 2021
Episode 33: Strive To Be Better, Not Perfect
43 mins; August 11, 2021
Episode 32: Coping With Stress
21 mins; August 04, 2021
Episode 31: Hydration 101
11 mins; July 30, 2021
Episode 30: Looking At Fitness Differently
25 mins; July 23, 2021
Episode 29: Inside Running A Business
30 mins; July 16, 2021
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