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Smart Sassy Seniors

Smart Sassy Seniors is a space to learn, connect and engage with others who are out to redefine what it means to age in today’s world. We are rocking the second half of our lives. We are drawing wisdom from our experiences; we are sharing that wisdom, setting intentions for our next great stages in life, and we are flourishing. Smart Sassy Seniors is the brainchild of Jennifer Jefferies, a realistic naturopath and present day wise woman; and Jen’s wife Alice MacKinnon, a mind-body-breath-movement queen.

Respecting and honouring all generations

14 mins; May 16, 2024

Setting Up For Great Sleep

16 mins; May 08, 2024

The Brain Body Contract

25 mins; February 29, 2024

The secrets and benefits to dry skin brushing

12 mins; February 19, 2024

What is your love language

15 mins; February 08, 2024

Do you get your 30 a week?

19 mins; February 01, 2024

How to regain hope with stubborn optimism

12 mins; January 04, 2024

Grounding versus Focus with ADHD

18 mins; December 19, 2023

She puts needles where to help fix your pelvic floor prolapse

27 mins; December 13, 2023

How working too hard influences pelvic floor prolapse

36 mins; December 05, 2023

Part 2: I gotta go, I went! Dealing with urge incontinence and pelvic floor

12 mins; November 29, 2023

Part 1 : Why we wee when we sneeze – Pelvic Floor Prolapse

27 mins; November 23, 2023

Paul McCartney is a true ambassador for aging brilliantly

19 mins; November 15, 2023

Our favourite acupressure technique for dealing with stress

17 mins; November 08, 2023

The Obstacles Is The Way

12 mins; November 01, 2023

The Hero's Journey Brings Freedom

12 mins; October 17, 2023

Free To Be Me

14 mins; October 10, 2023

Helping with Anxiety Naturally

14 mins; October 04, 2023

Dancing with ADHD

26 mins; September 26, 2023

Mastery comes from practice, celebrating 1 year of our podcast.

11 mins; September 21, 2023

Only 20% of longevity is hereditary

16 mins; September 14, 2023

Hindsight is useless.

18 mins; September 06, 2023

Sugar is not always our enemy.

19 mins; August 29, 2023

Owning Our Wisdom

13 mins; August 22, 2023

46. Taking Responsibility For Your Own Stuff

11 mins; August 17, 2023

45. Lessons and gifts from our relationship

18 mins; August 08, 2023

44. How committed are you?

9 mins; August 02, 2023

43. How to leave work at work

10 mins; July 27, 2023

42. How we live a life of happiness

15 mins; July 18, 2023

41. Our Deepest Fear

12 mins; July 04, 2023

40. What you practice you become.

12 mins; June 26, 2023

39. Gritty Mindfulness for Everyday Life

20 mins; June 20, 2023

38. You deserve 1 per cent to play

9 mins; June 13, 2023

37. What is your BS?

21 mins; June 06, 2023

36. Let's talk all things poo!

11 mins; May 30, 2023

35. Core Basics For Vitality

15 mins; May 23, 2023

34. Don’t turn down your light for anyone

13 mins; May 16, 2023

33. Lessons from the water

11 mins; May 09, 2023

32. Choosing Love

14 mins; May 02, 2023

31. The things that stop us from success in life

13 mins; April 23, 2023

30. Where the juice things in life live

13 mins; April 23, 2023

30. Where the juicy things in life live

12 mins; April 18, 2023

29. Biohacking for longevity

27 mins; April 11, 2023

28. PLANT BASED AND POWERING

18 mins; April 05, 2023

27. Never underestimate the power of smell

16 mins; March 28, 2023

26. How to be an entrepreneur

24 mins; March 22, 2023

25. Let's Make A Documentary

15 mins; March 15, 2023

24. How to be fit at 50 and beyond

15 mins; March 07, 2023

23. The inspiration that made sliding doors

25 mins; March 01, 2023

22. The Art of Stopping

15 mins; February 21, 2023

21. The lowdown on sugar

14 mins; February 15, 2023

20. Putting Fear In Its Place

14 mins; February 07, 2023

19. Finding love later in life

27 mins; January 31, 2023

18. Sharing our wisdom to any age

18 mins; January 24, 2023

17. How mindful movements help to recharge the adrenal glands.

20 mins; January 18, 2023

16. Sleep as we age

17 mins; January 11, 2023

15. The Pitfalls of Perfectionism

16 mins; December 27, 2022

14. Staying Grounded At Christmas

10 mins; December 17, 2022

13. Neighbourliness

9 mins; December 13, 2022

12. Grow Food Not Grass

17 mins; December 07, 2022

11. Fit for Purpose

16 mins; November 29, 2022

10. Stay Engaged As You Age

9 mins; November 22, 2022

9. Stress Busters

20 mins; November 09, 2022

8. Embracing our beginners mind as we age

26 mins; November 01, 2022

7. The Bob

16 mins; October 28, 2022

6. Inspiration and motivation for our next chapter with David TS Wood

34 mins; October 13, 2022

5. Nutrition for Fitness

12 mins; September 28, 2022

4. Move It or Lose It

22 mins; September 28, 2022

3. The elephant in the room - Coming out as gay

23 mins; September 28, 2022

2. How Jen kicked Alice’s butt with Love

15 mins; September 28, 2022

1. Queen of Hearts

10 mins; September 27, 2022

Smart Sassy Seniors

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