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7 Minutes For Yourself

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

Transformative Tips for Self-Exploration Success

6 mins; May 02, 2024

Conquering Everyday Distractions with Ease

6 mins; May 01, 2024

How Attitude Can Catapult You To Success

6 mins; April 30, 2024

The Ultimate Guide to Finding Purpose

7 mins; April 29, 2024

Elevate Your Network Through Strategic Relationship Building

5 mins; April 28, 2024

Discover How to Reach Your Maximum Potential

7 mins; April 27, 2024

Navigating the Journey to Self-Discovery

4 mins; April 26, 2024

Splitting Your Day into Productivity Chunks

6 mins; April 25, 2024

Mastering the Art of Moving Forward with Confidence

6 mins; April 24, 2024

Mastering Anxiety

7 mins; April 23, 2024

How to Achieve More in Less Time

6 mins; April 22, 2024

Curating the Ideal Self-Care Ritual

6 mins; April 21, 2024

Pour in positivity: Tips to refill your cup daily

6 mins; April 20, 2024

Brain Boost: Unleash Your Potential and Embrace Challenges with Ease!

6 mins; April 19, 2024

Break Free from Routine: Discover the Thrill of Unfamiliar Territory

6 mins; April 18, 2024

Harnessing Your Unique Potential!

5 mins; April 17, 2024

Transforming Ambition into Achievement!

7 mins; April 16, 2024

Unlocking Your Full Potential Despite Doubts

6 mins; April 15, 2024

Focus Like a Pro: Top Tips for Laser-Sharp Productivity Skills!

6 mins; April 14, 2024

Letting go of old habits: Transform your life with these tips

6 mins; April 13, 2024

Strategies to Navigate Emotional Turbulence

6 mins; April 12, 2024

From Chaos to Harmony: Embark on a Journey of Self-Discovery and Service

7 mins; April 11, 2024

Secrets to Emotional Regulation

7 mins; April 10, 2024

A Path to Inner Peace Through Self-Awareness & Service

5 mins; April 09, 2024

Staying on Course Amidst Uncomfortable Challenges

5 mins; April 08, 2024

Think Big and Rise Above Your Environment

6 mins; April 07, 2024

The Ultimate Guide to a Fearless You

6 mins; April 06, 2024

Tips for Becoming Your Best Self

5 mins; April 05, 2024

Turning Adversity into Advantage with These Proven Tactics

6 mins; April 04, 2024

Resilience Redefined: Harnessing Failure to Propel You Towards Your Dreams

6 mins; April 03, 2024

Brain Makeover: Transforming Negative Thoughts with Simple Positive Thinking Hacks!

6 mins; April 02, 2024

Embracing Discomfort for Boundless Growth

6 mins; April 01, 2024

Dream Big, Achieve Bigger: Transforming Your Vision into Reality

6 mins; March 31, 2024

Cultivating an Unstoppable Growth Mindset for Maximum Achievement

7 mins; March 30, 2024

Daily Decisions, Big Discipline: Mastering Self-Control One Step at a Time

5 mins; March 29, 2024

Reflect, Invest, Thrive: The Profound Benefits of Deep Self-Reflection

5 mins; March 28, 2024

Unleashing Your Inner Strength

7 mins; March 27, 2024

Maximizing Your Potential

7 mins; March 26, 2024

Empower Yourself To Achieve Your Goals

7 mins; March 25, 2024

Discovering the Keys to a Fulfilling Life

7 mins; March 24, 2024

Strategies for Reaching Beyond Your Comfort Zone

5 mins; March 23, 2024

The Ultimate Guide to Crushing Limiting Beliefs pt 2

7 mins; March 22, 2024

The Ultimate Guide to Crushing Limiting Beliefs

7 mins; March 21, 2024

Unleash Your Potential: How to Grow With It and Succeed!

4 mins; March 20, 2024

Stop Chasing Validation and Start Embracing YOU

7 mins; March 19, 2024

Transforming Dreams into Reality with Unstoppable Confidence!

6 mins; March 18, 2024

Be Bold, Be Brave: Overcoming Fear for a Life of Resilience!

7 mins; March 17, 2024

From Chaos to Clarity: How to Cultivate Uninterrupted Concentration

6 mins; March 16, 2024

Transforming Your Reality Through Purposeful Living

7 mins; March 15, 2024

Ditch the Doubt, Empowering Tips to Conquer Fear!

7 mins; March 14, 2024

Transform Your Life with a Winning Value System

8 mins; March 13, 2024

Shift to Positivity: How Changing Your Values Can Change Everything.

7 mins; March 12, 2024

Elevate Your Life with Ease

7 mins; March 11, 2024

Strategies for a Happier, Healthier You

6 mins; March 10, 2024

How To Achieve Lasting Change

7 mins; March 09, 2024

Transform Your Life Today: Expert Tips for Cultivating a Growth Mindset!

7 mins; March 08, 2024

The Ultimate Guide to Achieving Anything: Reprogram Your Mind for Victory!

7 mins; March 07, 2024

Crack the Code to Success: How Assertive Communication Changes Everything

6 mins; March 06, 2024

Failing Forward: Discovering the Hidden Gems in Your Setbacks!

7 mins; March 05, 2024

Shake Up Your Mornings: The Ultimate Guide to Refreshing Routines!

6 mins; March 04, 2024

Embrace, Don't Repress: The Power of Emotional Intelligence

7 mins; March 03, 2024

The Real Truth Behind Attracting Abundance in Life

8 mins; March 02, 2024

From Dreaming to Doing: Transforming Your Vision Into a Strategic Plan!

7 mins; March 01, 2024

How Believing in Yourself Can Pay Off Big Time

5 mins; February 29, 2024

Riding the Waves: Finding Strength in Life's Struggles

6 mins; February 28, 2024

Upgrade Your Success: How Raising Your Standards Can Transform Your Life

6 mins; February 27, 2024

Mind over Matter: The Power of Positive Inner Dialogue Pt 2

5 mins; February 26, 2024

Mind over Matter: The Power of Positive Inner Dialogue

6 mins; February 25, 2024

Feeling Good Inside and Out: The Untold Secret to Self-Love

6 mins; February 24, 2024

The ONE Habit That Will Upgrade Every Area of Your Life

5 mins; February 23, 2024

How to Live a Purposeful Life!

4 mins; February 22, 2024

Transform Your Mindset: Secrets to Cultivating a Positive Self-Image

6 mins; February 21, 2024

Gratitude is the Key: Transforming Regrets into Life Lessons Learned

6 mins; February 20, 2024

Turn Obstacles into Advantages: Master the Art of Opportunity Creation!

8 mins; February 19, 2024

From Good to Unstoppable: How to Elevate Your Performance to New Heights

7 mins; February 18, 2024

From Wanting to Winning: The Secret Sauce to Mastering Your Desires

7 mins; February 17, 2024

The Power of Persistence: How to Conquer Any Obstacle in Life

7 mins; February 16, 2024

Redefining Victory: Why Accepting Defeat is Essential for Winners

7 mins; February 15, 2024

Revamp Your Confidence: Easy Tips for Embracing a Stronger Self Image

6 mins; February 14, 2024

The Game-Changing Principles That Will Catapult You Toward Your Goals

7 mins; February 13, 2024

The Power of Belief: How to Cultivate a Life of Great Expectation

6 mins; February 12, 2024

The Art of Mental Detox: How to Reset and Refresh for Peak Performance

6 mins; February 11, 2024

Crushing Doubt: How to Build Unbeatable Confidence Quickly!

7 mins; February 10, 2024

Level Up Your Life with these Transformative Self-Reflection Questions

7 mins; February 09, 2024

Conquer Your Fears: Transforming Fear into Fuel for Success!

7 mins; February 08, 2024

Revive, Rejuvenate, Repeat! Infuse Compassion into Your Daily Living.

7 mins; February 07, 2024

Find Your Bliss: A Journey Into Studying and Discovering Your True Purpose

6 mins; February 06, 2024

Change Your Conversations Forever: Discover the Power of Probing Questions!

7 mins; February 05, 2024

Unlock Your Destiny: Unearth the Unique Gift Within You!

5 mins; February 04, 2024

Unlock Your Potential: The Secret Sauce to Staying Motivated in Life!

6 mins; February 03, 2024

Wake Up Call! Discover How to Make Your Dream Goals Come True

7 mins; February 02, 2024

The Importance of Putting Your Needs First To Effectively Care For Others

5 mins; February 01, 2024

Overcome Life's Hurdles: Learn How Strong Discipline Diminishes Fear

6 mins; January 31, 2024

Don't just Dream, Do! Unlocking Higher Self-Esteem with the Triple Column Approach

5 mins; January 30, 2024

Boost Your Lifestyle: Everyday Tips for a Life Worth Living!

6 mins; January 29, 2024

Transform your Future: A Guide to Embrace Self-Reliance

5 mins; January 28, 2024

Truth's Revolution: A Journey to Self-Discovery and Personal Empowerment

7 mins; January 27, 2024

Why You Should Trade Other's Opinions for Your Own Self-Validation

5 mins; January 26, 2024

Ordinary to Extraordinary: How the Power of Discipline Transforms You

5 mins; January 25, 2024

Step into Life's Arena: Your Ultimate Guide to Rock-Solid Confidence.

7 mins; January 24, 2024

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7 Minutes For Yourself

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