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7 Minutes For Yourself

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

The Difference Between Being Good and Being Unstoppable

7 mins; March 29, 2023

How To Master Your Own Desires And Create The Life You Want

7 mins; March 28, 2023

How to Achieve Anything You Want in Life (Inspiring Talk)

7 mins; March 27, 2023

How to Become a Winner by Accepting Defeat

7 mins; March 26, 2023

Small Changes for a Better Self Image

6 mins; March 25, 2023

Apply These Principles In Your Life To Finally Reach Your Goals

7 mins; March 24, 2023

3 Keys To Living A Life Of Great Expectation

6 mins; March 23, 2023

How to Reset and Refresh Your Mind for Maximum Productivity

6 mins; March 22, 2023

The Fastest Way to Create Unbeatable Self Confidence

7 mins; March 21, 2023

The BEST Questions For Self Reflection & Personal Growth

7 mins; March 20, 2023

How to Change the Way You Look at Fear, and Use It to Benefit Your Life

7 mins; March 19, 2023

How To Be More Compassionate With Yourself

7 mins; March 18, 2023

Finding Purpose in Ourselves: How to Study and Find What Makes Us Happy

6 mins; March 17, 2023

Why Asking Probing Questions Is So Powerful

7 mins; March 16, 2023

Discovering Your Unique Gift: The Key to Fulfilling your Destiny

5 mins; March 15, 2023

Master Your Life: The Secret to Staying Motivated

6 mins; March 14, 2023

From Dreaming to Doing: Making Your Goals a Reality

7 mins; March 13, 2023

Why Prioritizing Your Own Needs is Crucial for Caring for Others

5 mins; March 12, 2023

Transform Your Life by Conquering Fear with Self-Discipline

6 mins; March 11, 2023

The Triple Column Technique: How to raise your self esteem

5 mins; March 10, 2023

Everyday Strategies for Living a Better Life

5 mins; March 09, 2023

The Power of Self Reliance: How To Create the Life You Want

5 mins; March 08, 2023

The Power of Truth: How To Finally Embrace Who You Are

7 mins; March 07, 2023

Why You Should Stop Seeking Validation From Others (And Start Validating Yourself)

5 mins; March 06, 2023

How Having The Discipline To Improve Yourself Moves You From Ordinary To Extraordinary

5 mins; March 05, 2023

How to Show Up in the Arena of Life with Unwavering Self-Confidence

7 mins; March 04, 2023

How To Attract More Love Into Your Life By Increasing Your Self Worth

6 mins; March 03, 2023

How To Use Self-Motivation To Move Beyond Fear And Hesitation

7 mins; March 02, 2023

How to Fall in Love With Yourself: Tips for Boosting Your Confidence

6 mins; March 01, 2023

Why Emotional Self-Reliance Matters (And How To Build It)

6 mins; February 28, 2023

Keys to Developing A Strong Sense of Self Worth

6 mins; February 27, 2023

The Difference Between Self-Validation and Seeking Validation from Others

6 mins; February 26, 2023

How To Cultivate A Positive Mindset And Love Yourself Unconditionally

6 mins; February 25, 2023

The Truth About Self Worth (And How to Find Yours)

6 mins; February 24, 2023

How To Change Your Mindset and Improve Life Using Self-Talk

5 mins; February 23, 2023

How Self Mastery Can Lead to A Life of Fulfillment

6 mins; February 22, 2023

How To Move From Self-Neglect To Self-Respect

6 mins; February 21, 2023

How To Find Yourself And Become The Person You're Meant To Be

7 mins; February 20, 2023

How To Heal Past Wounds and Start Moving On

5 mins; February 19, 2023

How To Sustain Changes And Grow Yourself Effectively

7 mins; February 18, 2023

How To Overcome Mom Guilt By Using Self-Forgiveness

4 mins; February 17, 2023

How to Build Unstoppable Confidence and Destroy Self-Doubt for Good

6 mins; February 16, 2023

How To Cultivate More Self-Awareness In Your Life

6 mins; February 15, 2023

The Truth About Self-Actualization

6 mins; February 14, 2023

7 Simple Ways To Develop Discipline And Achieve Greater Self Control

6 mins; February 13, 2023

How To Eradicate The Scarcity Mindset From Your Life For Good

7 mins; February 12, 2023

How to Use the 5 Second Decision Rule to Stay Motivated

6 mins; February 11, 2023

15 Important Question To Ask Yourself In Life

7 mins; February 10, 2023

How To Be A More Confident Mom: 3 Simple Steps

7 mins; February 09, 2023

3 Simple Steps to Cultivating Healthy Self-Esteem

8 mins; February 08, 2023

Stop Self-Sabotage and Unlock Your True Potential

6 mins; February 07, 2023

How to Squeeze Out Time for Mom to Grow - Get Ready to Be Inspired!

6 mins; February 06, 2023

Unveiling the Secret to a Total Life Transformation

6 mins; February 05, 2023

Uncovering Your True Potential Through Self-Discovery

6 mins; February 04, 2023

Learning Self-Compassion: 3 Habits that Will Change Your Life

7 mins; February 03, 2023

Unlock Your True Self: How to Make a Mindset Shift and Love Who You Are

6 mins; February 02, 2023

Uncover the Secrets of Self-Care: Learn How To Transform Your Life

7 mins; February 01, 2023

7 Minutes For Yourself: Daily Wellness Podcast For Busy Moms

40 secs; January 25, 2023

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7 Minutes For Yourself

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