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3 in 30 Takeaways for Moms
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192: The Hidden Reason for Misbehavior (in kids AND parents!) // Wendy Bertagnole
37 mins; July 26, 2021
191:Easy Emergency Preparedness for Families // Melanie Papworth
37 mins; July 19, 2021
190: Becoming a Less Angry Mom // Natalie Hixson
33 mins; July 12, 2021
189: "Quiet Time" Tips for Families // Solo Episode
32 mins; July 05, 2021
188: How to Develop a Peaceful Routine with Kids // Felica Allen of Find the Magic Podcast
37 mins; June 28, 2021
187: Keeping Kids Safe Around Water this Summer // Nicole Hughes
40 mins; June 21, 2021
186: Helping your Children Connect with Someone You’ve Loved & Lost //Dara Kurtz
39 mins; June 14, 2021
185: How to Talk to your Kids about LGBTQ Topics // Allison Dayton of Lift & Love
35 mins; June 07, 2021
184: Living Well with Depression & Anxiety // Jenny Showalter
39 mins; May 31, 2021
183: Parenting Children with Anxiety Disorders // Audra Elkington
37 mins; May 24, 2021
182: How To Teach Kids Meditation (And Why It’s Important) // Tejal V. Patel
38 mins; May 17, 2021
181: How To Encourage Emotional Wellness in Kids // Lisa Sabey
39 mins; May 10, 2021
180: Three Secrets to Helping your Kids Behave Well // Ralphie Jacobs
37 mins; May 03, 2021
179: Delighting in Motherhood // Rachel on the Live Free Creative Podcast
38 mins; April 26, 2021
178: Coping Through Infertility // Jenica Parcell
36 mins; April 19, 2021
177: Love-Centered Parenting // Crystal Paine
39 mins; April 12, 2021
176: How to Find and Listen to your Intuition // Camille Andros
37 mins; April 05, 2021
175: Using Embarrassing Moments to Build Connection // Joanne Jarrett
28 mins; March 29, 2021
174: Why to Try a Creative Hobby (Even if You Think You’ll Stink at It) // Lisa Funk of Hand Lettered Design
37 mins; March 22, 2021
173: Adventuring with your Kids // Naomi Davis of Love Taza
38 mins; March 15, 2021
172: How to Lighten your Mental Load // Aileen Kelly and Felicia Kashevaroff of Tend Task
35 mins; March 08, 2021
171: Becoming a More Emotionally Resiliant Mom // Jen Riday of Vibrant Happy Women Podcast
35 mins; March 01, 2021
170: Taking Care of Mama after a Baby // Andrea Faulkner Williams of Tubby Todd Bath Co.
38 mins; February 22, 2021
169: How to be a Body-Positive Parent // Zoë Bisbing of The Full Bloom Project
37 mins; February 15, 2021
168: Mothering Through Divorce and Heartbreak // Tracie Pinnock
36 mins; February 08, 2021
167: How to Accept When Your Spouse Doesn’t Speak Your Love Language (Encore)
30 mins; February 01, 2021
166: Using your Own Stories as a Parenting Tool // Elizabeth Pagel-Hogan
32 mins; January 25, 2021
165: The True Legacy of Dr. Martin Luther King Jr. // Mike & Emily Green
41 mins; January 18, 2021
164: 3 Ways to Heal Your Relationship with Food this Year // Natalie Shay
37 mins; January 11, 2021
163: How to Achieve Any Goal // Jen Kane
34 mins; January 04, 2021
162: 3 Lessons Learned from a Year of No Shopping // Miranda Anderson of Live Free Creative
40 mins; December 28, 2020
161: Cleaning & Organization Strategies for the Naturally-Messy Mom // Candi Kidd
36 mins; December 21, 2020
160: 3 Tools for Growth for Middle School Girls (and their moms!) // Becky Fife, Katie Parker, Allie Callister
32 mins; December 14, 2020
159: Connecting Spiritually When You Don’t Have Extra Time // Darla Trendler of Spiritually Minded Women
38 mins; December 07, 2020
158: Creating Golden Moments with Teenagers // Saren Eyre Loosli of Power of Families
37 mins; November 30, 2020
157: How (and Why) to Journal, Even If You’re Not a Journaler! // Kim Christenson of Promptly Journals
36 mins; November 23, 2020
156: Flecks of Gold: The Key to Finding Joy as a Mother, even in Hard Times
28 mins; November 15, 2020
155: Talking About Suicide: Insights from a Daughter Left Behind // Sarah Grotenhuis
36 mins; November 09, 2020
154: How to Teach Your Teen to Use Social Media Safely // Chelsea Brown of Digital Mom Talk
32 mins; November 02, 2020
153: How to Actually Hear Your Spouse // Yvette and Glen Henry
36 mins; October 26, 2020
152: Part 2! What are YOUR Three Takeaways?
37 mins; October 19, 2020
151: 3 Pillars of Meaningful Motherhood (learned from 3 years of 3 in 30!)
31 mins; October 12, 2020
150: What are YOUR Three Takeaways? // #my3in30
29 mins; October 05, 2020
149: Teaching Children about Disability // Amy Webb of This Little Miggy
39 mins; September 28, 2020
148: Teaching Children How To Navigate Friendships // Deana Thayer and Kira Dorrian of Future Focused Parenting
34 mins; September 21, 2020
147: Teaching Children How to Advocate for Themselves // Dr. Traci Baxley
37 mins; September 14, 2020
146: How to Have Grace-Filled Political Conversations with Family & Friends // Sarah Stewart Holland & Beth Silvers of Pantsuit Politics
43 mins; September 07, 2020
145: How to Make Reading with your Kids More Fun & Less Stressful // Janssen Bradshaw of Everyday Reading
38 mins; August 31, 2020
144: Make Over your Morning Routines // Crystal Paine of Money Saving Mom
34 mins; August 24, 2020
143: Healing Emotionally after a Traumatic Birth // Mia Hemstad
37 mins; August 17, 2020
142: How to Maximize your Time as a Busy Mom // Ceri Payne
35 mins; August 10, 2020
141: Raising Children with Chronic Conditions // Andelin Price
29 mins; August 03, 2020
140: Raising Culturally-Curious Children // Preethi B. Harbuck of Local Passport Family
34 mins; July 27, 2020
139: 3 Steps to Finding a Happy Balance with Social Media
29 mins; July 20, 2020
138: How to Show Up in the World with Confidence – Even When You Don’t Have Confidence // Brooke White
39 mins; July 13, 2020
137: How to Set Loving Boundaries for your Children, Part 2 // Dr. Katie Penry
34 mins; July 06, 2020
136: How to Set Loving Limits with your Children, Part 1 // Dr. Katie Penry
29 mins; June 29, 2020
135: How Everyday Moms Can Support Refugee Families // Nelda Ault-Dyslin
38 mins; June 22, 2020
134: Fighting Against Mom-Guilt
27 mins; June 15, 2020
133: Answering Your Questions about "Color Blindness" and Racism // Dr. Lucretia Berry and Jasmine Bradshaw
39 mins; June 08, 2020
132: Inspiring Bravery in our Kids // Ashley Aikele and Elyse Beard
30 mins; June 01, 2020
131: How to Dig Yourself Out of Overwhelm as a Busy Mom // April Perry
33 mins; May 25, 2020
130: The ABCs of Creating Good Habits
for yourself and your kids! // BJ Fogg
35 mins; May 18, 2020
129: Rethinking Meditation as a Busy Mom // Dr. Leah Weiss
37 mins; May 11, 2020
128: How to Get Your Kids to Play Outside & Why It Matters // Angela Hanscom
35 mins; May 04, 2020
127: Why You Shouldn’t Just Ignore Your Kids’ Fighting + What To Do Instead // Dr. Laura Markham
36 mins; April 27, 2020
126: 3 Fail-Proof Ways to Reduce Sibling Rivalry // Dr. Laura Markham
36 mins; April 20, 2020
125: 3 Tips for the Accidental Homeschooling Mom // Bonnie & Audrey from the Outnumbered Podcast
37 mins; April 13, 2020
124: How to Stop Judging Yourself
39 mins; April 06, 2020
123: What We’re Doing to Survive this Coronavirus Weirdness // 3 in 30 Team
29 mins; March 30, 2020
122: 5 Things To Do When You Feel Like You Are Going To Spontaneously Combust // Alison Faulkner
36 mins; March 23, 2020
121: How to Clarify your Life’s Purpose // Brooke Snow
37 mins; March 16, 2020
120: How to Teach Children to Eat // Holly Young
33 mins; March 09, 2020
119: How to Fall Back in Love with Motherhood When It All Feels Hard // Tessa Brown
37 mins; March 02, 2020
118: How to Raise Confident Children // Marilyn Faulkner
35 mins; February 24, 2020
117: Cultivating More Patience // excerpt from Cultivate a Good Life Podcast
30 mins; February 17, 2020
116: Accepting & Reframing Anxiety // Becky Higgins & Becky Proudfit
37 mins; February 10, 2020
115: Why Won’t My Partner Parent the Way I Want Them To? // Celeste Davis
36 mins; February 03, 2020
114: How to Stop Looking at Your Phone So Much // Dr. Katie Penry
33 mins; January 27, 2020
113: Teaching Your Kids about Racism & Bias // Jasmine Bradshaw of First Name Basis Podcast
40 mins; January 20, 2020
112: How to Declutter Your Schedule // Miranda Anderson of Live Free Creative
39 mins; January 13, 2020
111: 3 Simple Strategies to Avoid Mom Burnout
29 mins; January 06, 2020
110: How to Compassionately Respond to Homelessness // Meg Martin
42 mins; December 02, 2019
109: How to Find Gratitude in the Marathon of Motherhood // Taffy Micheli
34 mins; November 25, 2019
108: How to Get Help for Mental Illness // Sarah McKenna
38 mins; November 18, 2019
107: Managing Depression in Motherhood // Sarah McKenna
35 mins; November 11, 2019
106: 3 Ways to Improve Your Marriage TODAY: My Takeaways From a Night with the Gottmans
31 mins; November 04, 2019
105: For the Mom of Littles
26 mins; October 28, 2019
104: How to Move Through Grief towards Joy // Anna Packard
37 mins; October 21, 2019
103: “My 3 in 30”: The Happy Birthday Edition
29 mins; October 14, 2019
102: How to Find Work Life “Balance” // Crystalee Beck of The Mama Ladder
31 mins; October 07, 2019
101: Why & How to Talk to your Kids about Skin Tone and Race // Dr. Lucretia Berry of Brownicity
34 mins; September 30, 2019
100: How to Talk to Your Kids About Pornography // Dina Alexander from Educate and Empower Kids
33 mins; September 24, 2019
099: How to Talk to Your Kids About Sex // Kristin B. Hodson
41 mins; September 16, 2019
098: How to Hold Space for Your Creativity As a Parent // Elizabeth Bergeland and Ben Brashares
40 mins; September 09, 2019
097: How to Let Go of Hard Stuff from Your Past // from ‘About Progress’
38 mins; September 02, 2019
096: How to Organize Yourself and Your Home For the New School Year // Mika Perry
38 mins; August 26, 2019
095: 3 Simple Rituals of Connection for your Marriage // Nate Bagley
34 mins; August 19, 2019
094: How to Help your Teen Live a Better Story
31 mins; August 12, 2019
093: How to Change Someone’s Life Without Knowing It
25 mins; August 05, 2019
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