LanguaTalk

3 in 30 Takeaways for Moms

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.Hosted by Rachel Nielson, a mother, teacher, and writer.

280: Know your Self, Honor your Needs, Love your People

25 mins; March 27, 2023

279: Navigating Parenting Triggers // Nat Vikitsreth

37 mins; March 20, 2023

278: When your Child Says "I Hate You!"

32 mins; March 13, 2023

277: When Parenting Doesn’t Go as Planned // Michelle Barrow

37 mins; March 06, 2023

276: How to Stop Giving the "Silent Treatment" after a Fight // Aaron and Jocelyn Freeman

38 mins; February 27, 2023

275: 3 Ways to Step Back so your Kids can Step Up // JoAnn Crohn

38 mins; February 20, 2023

274: How to Support Someone you Love through a Faith Crisis // Kattie Mount

40 mins; February 13, 2023

273: Navigating a Faith Crisis: 3 Things I Want You to Know

35 mins; February 06, 2023

272: How to Fall Back in Love with Motherhood When It All Feels Hard // Tessa Brown

39 mins; January 30, 2023

271: Why Your Kids Melt Down After School + What to Do About it // Alyssa Blask Campbell

36 mins; January 23, 2023

Introducing "Motherhood Meets Medicine" Podcast

7 mins; January 19, 2023

270: Simplifying Mom-Life // Chanelle Neilson

37 mins; January 16, 2023

269: How to Create a Morning Routine that will Last // Sara Dean

32 mins; January 09, 2023

268: More Peace, Less Frustration: The Power of Family Systems // Susie Salinas

37 mins; January 02, 2023

267: How to Stop Procrastinating in the New Year // Monica Packer

32 mins; December 26, 2022

266: Parenting Strong-Willed Kids // Wendy Snyder

38 mins; December 19, 2022

265: How Reflecting on the Year Can Strengthen Your Family // Vanessa Quigley

39 mins; December 12, 2022

264: How to Help your Picky Eater // Kacie Barnes

37 mins; December 05, 2022

263: Intentional Grandparenting (and How It Can Bless Kids!) // Richard and Linda Eyre

38 mins; November 28, 2022

262: 3 Ways to Recover from Mom Burnout

35 mins; November 21, 2022

261: How to Lighten your Mental Load // Felicia Kashevaroff & Aileen Kelly of Tend Task

34 mins; November 14, 2022

260: How to Talk to our Kids about Tough Topics & Current Events // Dr. Taryn Fletcher

37 mins; November 07, 2022

259: What's Working for Rachel: Saying Sorry, Screen-time Limits, and School Lunches

34 mins; October 31, 2022

258: Boundaries with Kids Part 2 // Stacey Collins

33 mins; October 24, 2022

[5 ways, 5 days giveaway!] Day 5: Happy 5th Birthday, 3 in 30!

7 mins; October 21, 2022

[5 ways, 5 days giveaway!] Day 4: Happy 5th Birthday, 3 in 30!

10 mins; October 20, 2022

[5 ways, 5 days giveaway!] Day 3: Happy 5th Birthday, 3 in 30!

9 mins; October 19, 2022

[5 ways, 5 days giveaway!] Day 2: Happy 5th Birthday, 3 in 30!

6 mins; October 18, 2022

257: 5 Years of 3 in 30: [5 ways, 5 days giveaway!] Day 1: Happy 5th Birthday, 3 in 30!

21 mins; October 17, 2022

256: Why "Unsexy" Elections Matter and How to Get Involved as a Busy Mom // Laney Hawes

34 mins; October 10, 2022

255: How to Get Family Dinner on the Table (+ Why It Matters!) // Kelsey Nixon

38 mins; October 03, 2022

254: How to Not Stress, Even in your Busiest Seasons

20 mins; September 26, 2022

{Listen TODAY!} Back Into a Woman Again- A Pep Talk in your Pocket

5 mins; September 23, 2022

[48-hr Exclusive] Find your Framework for Meaning in Motherhood

66 hours 13 mins; September 21, 2022

253: The 9 Pillars of Self-Assured Motherhood

39 mins; September 19, 2022

{Listen TODAY!} Do You Know You're a Good Mom? - A Pep Talk in Your Pocket

3 mins; September 14, 2022

252: Sanctify Your Soul-Care

36 mins; September 12, 2022

Introducing the "Minimal-ish" Podcast

8 mins; September 09, 2022

251: How to Set Boundaries with your Children // Stacey Collins

39 mins; September 05, 2022

250: Emotional-Resilience in Motherhood // Jen Riday

38 mins; August 29, 2022

249: Teaching Children to be Kind // Amanda Ferraioli

35 mins; August 22, 2022

Introducing the "Smart Girl's Podcast"

4 mins; August 19, 2022

248: 3 Small Shifts that Lead to Soul Shifts // Rachel Macy Stafford

38 mins; August 15, 2022

247: How do I get my kids to go to bed?? // Becca Campbell

37 mins; August 08, 2022

246: How to Encourage Creativity in Kids // Noah Nielson

32 mins; August 01, 2022

245: You're Exactly Where You Need to Be // Alison Faulkner

36 mins; July 25, 2022

Introducing the "Simple Families" Podcast

10 mins; July 21, 2022

244: How to Pursue Fulfilling Work Outside the 9-5 // Kim Rittberg

37 mins; July 18, 2022

243: 19 Years Without My Mom

37 mins; July 14, 2022

242: What to Do When Your Kids are Fighting // Dr. Laura Markham

37 mins; July 11, 2022

241: 3 Fail-Proof Ways to Reduce Sibling Rivalry // Dr. Laura Markham

37 mins; July 04, 2022

Introducing the "Let's Change Beauty" Podcast

4 mins; June 30, 2022

240: How to Get Your Kids to Play Outside // Angela Hanscom

37 mins; June 27, 2022

239: 3 Spaces to Organize for the Most Summer Fun // Jen Martin

37 mins; June 20, 2022

238: Understanding & Supporting Transgender Teens // June & Holly Young

33 mins; June 13, 2022

237: Our Best Hacks for Summer! A Crowdsourced Episode from the 3 in 30 Community

29 mins; June 06, 2022

236: How to Keep Kids Safe Around Water this Summer // Nicole Hughes

41 mins; May 30, 2022

235: Summertime with Teens and Tweens // Jamie Cook

40 mins; May 23, 2022

234: How to Stay Sane with Kids Home This Summer // Jamie Cook

39 mins; May 16, 2022

233: How to Help Your Child Enjoy Reading // Janssen Bradshaw

39 mins; May 09, 2022

232: Minimizing Power Struggles // Denaye Barahona

35 mins; May 02, 2022

231: 3 Gifts to Ask For (or Give Yourself!) for Mother’s Day

29 mins; April 24, 2022

230: 3 Simple Steps to Organize Your Photos // Miss Freddy

32 mins; April 17, 2022

229: How to Use Your Phone to Capture Beautiful Moments with Your Kids // Kiera Liu

38 mins; April 11, 2022

228: 3 Tools to Support Siblings When Bringing Home a New Baby // Hannah and Kelty from Upbringing

33 mins; April 04, 2022

227: How to Talk to Kids About Skin Tone and Race // Dr. Lucretia Berry

35 mins; March 28, 2022

226: How to Organize Any Space // Candi Kidd

32 mins; March 21, 2022

225: 3 Tangible Ways to Create More Time // Candi Kidd

32 mins; March 14, 2022

224: Self-Silencing: What is it, how can we stop doing it? // Amber A. Price

39 mins; March 07, 2022

223: Sex and Motherhood // Dr. Jennifer Finlayson-Fife

38 mins; February 28, 2022

222: How to Repair after a Fight with your Partner // Jocelyn and Aaron Freeman

39 mins; February 21, 2022

221: Making your Marriage a Priority, Even in the Busiest Seasons // Rachel Fordham

33 mins; February 14, 2022

220: How to Survive Infertility

26 mins; February 07, 2022

219: Life Skills for Tweens // Becky Fife, Katie Parker, Allie Callister

37 mins; January 31, 2022

218: How can I enjoy having little kids close in age?// Molly Alexander

37 mins; January 24, 2022

217: How to Hold a Coming-of-Age Celebration for your Teen // Jennifer Brimhall

32 mins; January 17, 2022

216: How to Spend Less Time on Your Phone

31 mins; January 10, 2022

215: 3 Questions to Ask Yourself for the New Year

30 mins; January 03, 2022

214: Simple Tips to Create New Habits in the New Year // BJ Fogg

39 mins; December 27, 2021

213: How to Shop your Mind to Choose Joyful Thoughts // Emily Ricks

38 mins; December 20, 2021

212: Positive Mindset Shifts for Raising a Spirited or Sensitive Child // Hannah and Kelty from Upbringing

34 mins; December 13, 2021

211: Raising Independent Teens and Tweens // Amy and Margaret from What Fresh Hell Podcast

40 mins; December 06, 2021

210: Simple Holiday Traditions to Connect Generations

38 mins; November 29, 2021

209: 3 Unexpected Blessings of Focusing on Gratitude // Solo

33 mins; November 22, 2021

208: How to Stick to Your Routines // Ashley Brown

35 mins; November 15, 2021

207: How Do I Help my Child Build a Healthy Relationship with Technology? // Andrea Davis

39 mins; November 08, 2021

206: 3 Things to Remember when Parenting is Difficult

40 mins; November 01, 2021

205: How to Coach Yourself Through Big Emotions // Georgia Anderson

35 mins; October 25, 2021

204: Becoming a More Self-Assured Mom

30 mins; October 17, 2021

203: 3 Ways to Change your Money Mindset Today // Sara Payne

35 mins; October 11, 2021

202: How to Have Enough Time for Everything that Matters

32 mins; October 04, 2021

201: Living your Life's Purpose in Every Stage // Brooke Snow

40 mins; September 27, 2021

200: How to Stop Procrastinating // Monica Packer

37 mins; September 20, 2021

199: Overcoming Single-Mom Guilt // LaTasha Ferguson

39 mins; September 13, 2021

198: Empowering Kids with ADHD // Dr. Mary Wilde

39 mins; September 06, 2021

197: How to Advocate for Your Child in School // Emily Orchard

38 mins; August 30, 2021

196: Creating Back to School Routines for a Smooth Transition // Mika Perry

39 mins; August 23, 2021

195: How to Love Where you Live // Jessica Dahlquist

38 mins; August 16, 2021

194: When Motherhood Feels Joyless // Kelly Jensen

35 mins; August 09, 2021

193: How to Cultivate an Adventure Mindset as a Family // Chamaine Wollenzein

34 mins; August 02, 2021

Click here to see more

3 in 30 Takeaways for Moms

Useful pages

Find a tutor

Languages