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Get-Fit Guy

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed...

398 - Strain vs. Sprain: What's the Difference?

13 mins; July 16, 2018

397 - How to Train Your Triceps to Be Toned and Tight

15 mins; July 09, 2018

396 - Should You Exercise in the Morning, Afternoon, or Evening?

0 secs; July 02, 2018

395 - How To Prepare for a Ragnar Relay

12 mins; June 25, 2018

394 - Why Cross-Training Is Essential

12 mins; June 18, 2018

393 - What Is Green Exercise?

14 mins; June 11, 2018

391 - 5+ Benefits of Squatting and How to Prepare

16 mins; May 28, 2018

390 - 6 Reasons Recovery is Essential to Your Exercise Routine

19 mins; May 21, 2018

389 - Supercompensation: Why a Break in Your Training Is Necessary

14 mins; May 14, 2018

388 - The Easiest Way to Get Fit? 'Incidental Movement' is Key

14 mins; May 07, 2018

387 - How to Plank Like a Pro (and Avoid These 6 Mistakes)

15 mins; April 30, 2018

386 - Why You Should Do Obstacle Course Racing to Get Fit

14 mins; April 23, 2018

384 - Can the Placebo Effect Enhance Athletic Performance?

13 mins; April 09, 2018

383 - The Best Way to Use Compression Gear

16 mins; April 02, 2018

382 - Can You Run Faster by Training Slower?

14 mins; March 26, 2018

381 - Do Fitness Trackers Lead to Better Fitness?

14 mins; March 19, 2018

380 - Rock Climbing: How It Works and Why It's Popular

16 mins; March 12, 2018

379 - What's Heat Acclimatization? How Can We Use It in Training?

15 mins; March 05, 2018

378 - Is the Theory Behind Orangetheory Fitness Flawed?

16 mins; February 26, 2018

376 - Winter Olympic Workouts You Can Do Too

15 mins; February 12, 2018

375 - Cooling Down After Exercise: 6+ Helpful Tips

14 mins; February 05, 2018

374 - The Best Jump Rope Workouts for Beginners and Experts

0 secs; January 29, 2018

370 - 11 Common Exercise Excuses (and How to Overcome Them)

17 mins; January 01, 2018

369 - 11+ Winter Workouts to Stay Fit in Freezing Temps

15 mins; December 25, 2017

367 - 12 Reasons to Lift Heavy Things in the New Year

21 mins; December 11, 2017

366 - Why 'Training Time-Outs' Can Be Positive

11 mins; December 04, 2017

365 - Can Exercise Lower Your Blood Pressure?

12 mins; November 27, 2017

364 - 9 Ways to Stay Fit This Holiday Season

17 mins; November 20, 2017

363 - Can Losing Weight Make You Run Faster?

13 mins; November 13, 2017

361 - Body Fat: How to Use It and Lose It

13 mins; October 30, 2017

359 - How to Use an RPE Scale and Unplug Your Workout

11 mins; October 16, 2017

358 - Is Exercise Contagious?

13 mins; October 09, 2017

357 - Why Tom Brady’s TB12 Method is a Lesson On Prehab

15 mins; October 02, 2017

356 - The Best Ways to Measure Your Fitness, Part Two

20 mins; September 25, 2017

355 GFG The Best Physical Fitness Tests, Part One

16 mins; September 18, 2017

354 GFG The Many Benefits of Foam Rolling

18 mins; September 11, 2017

352 GFG How to Make Time for Exercise

14 mins; August 28, 2017

351 GFG The Ups and Downs of Hill Training

18 mins; August 21, 2017

350 GFG What Is Rhabdomyolysis?

11 mins; August 14, 2017

349 GFG The Benefits of Swimming for Health and Fitness

17 mins; August 07, 2017

348 GFG Crossfit 101: Pros, Cons, and Catchphrases

15 mins; July 31, 2017

347 GFG How Smart Is Your Smartwatch?

13 mins; July 24, 2017

346 GFG How Quickly Can You Expect to See Muscle Gains?

9 mins; July 17, 2017

345 GFG What Does the Word "Fitness" Really Mean?

10 mins; July 10, 2017

344 GFG The Top Fitness Trends for 2017—and Introducing the New Get-Fit Guy

13 mins; July 03, 2017

343 GFG Little-Known Ways to Enhance Your Immune System

9 mins; June 26, 2017

342 GFG The Best Exercise Equipment for Building a Perfect Body

5 mins; June 19, 2017

341 GFG How to Customize Your Diet

8 mins; June 12, 2017

340 GFG How to Reverse Aging with Exercise

6 mins; June 05, 2017

339 GFG 2 Potent Ways to Kill Fat Cells and Lose Fat Fast

7 mins; May 30, 2017

338 GFG How To Increase Speed & Power

6 mins; May 22, 2017

337 GFG How to Recover Like Wolverine from X-Men: Part 2

9 mins; May 15, 2017

336 GFG How to Recover Like Wolverine from X-Men: Part 1

6 mins; May 08, 2017

335 GFG How to Get a Stronger Body Using a Unique New Workout Style

6 mins; May 01, 2017

334 GFG The Unique New Workout Style That Combines Gymnastics and Weight Training

7 mins; April 24, 2017

333 GFG Why You Should Quit Going to the Gym—Plus 5 Easy Outdoors Workouts

6 mins; April 17, 2017

332 GFG The Foods That Fight Fat

11 mins; April 10, 2017

331 GFG How I Healed My Low Back Pain Naturally: Part II

5 mins; April 03, 2017

330 GFG How I Healed My Low Back Pain Naturally: Part I

8 mins; March 27, 2017

329 GFG 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part II

12 mins; March 20, 2017

328 GFG 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part I

7 mins; March 13, 2017

327 GFG 6 Essential Tools to Turn Your Home into a Mini-Gym

8 mins; March 06, 2017

326 GFG How to Stay Fit While Partying

10 mins; February 27, 2017

325 GFG The Best Fitness Gear for New Parents

8 mins; February 20, 2017

324 GFG 3 Lessons Fitness Enthusiasts Can Learn From Modern Hunters

8 mins; February 13, 2017

323 GFG How to Use Enzymes for Exercise

7 mins; February 06, 2017

322 GFG Can You Build Muscle with Body Weight Only Exercises?

8 mins; January 30, 2017

321 GFG What's the Perfect Workout for 2017? (Part II)

9 mins; January 23, 2017

320 GFG What's the Perfect Workout for 2017? (Part I)

9 mins; January 16, 2017

319 GFG How to Get the Body of a Gymnast

8 mins; January 09, 2017

318 GFG What Kinds of Exercise Make You Smarter?

6 mins; January 02, 2017

317 GFG 30 Ways to Breathe Better

24 mins; December 26, 2016

316 GFG What Is CoolScuplting Fat Loss Surgery?

5 mins; December 19, 2016

315 GFG Does Marijuana Really Weaken Your Heart?

9 mins; December 12, 2016

314 GFG 5 Killer Muscle Gain and Fat Loss Workouts You’ve Never Tried

9 mins; December 05, 2016

313 GFG 6 Times Biohacking Fitness Crosses the Line

10 mins; November 28, 2016

312 GFG When Does Biohacking Fitness Go Too Far?

9 mins; November 21, 2016

311 GFG 6 Hacks to Get Fit in Less Time

10 mins; November 14, 2016

310 GFG 4 Healthy Coffee Alternatives for Workout Energy

12 mins; November 07, 2016

309 GFG Can Trampoline Workouts Increase Your Fitness?

6 mins; October 31, 2016

307 GFG Does a 20-Minute, Once-a-Week Workout Really Work?

5 mins; October 17, 2016

306 GFG Should You Lose Fat and Build Muscle at the Same Time?

6 mins; October 10, 2016

305 GFG 3 Tips to Be a Fitness Freak When Traveling

6 mins; October 03, 2016

304 GFG 3 Chilling Benefits of Cold Exercise

7 mins; September 26, 2016

303 GFG 3 Healthy Alternatives to Pokémon GO

8 mins; September 20, 2016

302 GFG The Best Freshman 15 Fat Loss Tips

9 mins; September 12, 2016

301 GFG 8 Ways to Build Fitness All Year Long

8 mins; September 05, 2016

207 GFG Can Kids Exercise Too Much? (Reissue)

7 mins; August 29, 2016

300 GFG Will Too Much Sleep Make You Fat?

8 mins; August 22, 2016

299 GFG How Does Sleep Affect Weight Loss?

5 mins; August 15, 2016

298 GFG Why Running a Mile Burns More Calories Than Walking

6 mins; August 08, 2016

297 GFG 4 Ways to Burn More Calories on a Road Trip

5 mins; July 31, 2016

296 GFG How to Build Muscle with Body Weight Exercises

9 mins; July 25, 2016

295 GFG Can Genetic Testing Help You Get in Shape?

8 mins; July 18, 2016

294 GFG How To Strip 7 Inches Of Fat Off Your Waist Using "The Wilderness"

6 mins; July 11, 2016

293 GFG 5 Little-Known Metabolism-Boosting Workouts

7 mins; July 04, 2016

292 GFG The Best Way to Use an Elliptical Trainer

9 mins; June 27, 2016

291 GFG 5 Different Types of Fat and How to Burn Them

8 mins; June 20, 2016

290 GFG How Many Times Per Week Should You Lift Weights?

8 mins; June 13, 2016

289 GFG 4 Ways to Be as Fit as Your Primal Ancestors

9 mins; June 06, 2016

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