LanguaTalk

Get-Fit Guy

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed...

Is there a relationship between BMI and your health?

10 mins; April 23, 2024

Helpful tips for sleeping better

10 mins; April 16, 2024

Palm cooling

9 mins; April 10, 2024

Kevin gets personal...

10 mins; April 02, 2024

Is vaping any better than smoking?

13 mins; March 26, 2024

Is bone broth the magical elixir you need?

10 mins; March 19, 2024

Fitness and philosophy

10 mins; March 12, 2024

Neurodiversity and the gym

12 mins; March 05, 2024

Strategies for osteoarthritic pain management

10 mins; February 27, 2024

The Devil’s Workout - hellishly general or heaven sent

12 mins; February 20, 2024

Debunking the 10,000 steps rule in fitness

10 mins; February 13, 2024

More pseudoscience for the BIN

14 mins; February 06, 2024

Contentious sports: What is or is not considered "Sport"

10 mins; January 30, 2024

Exercise and Inflammation, plus the basics of training with a coach

13 mins; January 23, 2024

The potential benefits of hot tubs and saunas

13 mins; January 16, 2024

Fitness fads and why to avoid them

11 mins; January 09, 2024

Happy New Year!

11 mins; January 02, 2024

Healing with sound

13 mins; December 26, 2023

Listener emails: Indoor bike workouts and rest while lifting

10 mins; December 19, 2023

What Role do Muscles Play in Improving Circulation?

13 mins; December 12, 2023

CBD Oil: Does it actually work?

10 mins; December 05, 2023

Training apparel Do's and Don'ts

9 mins; November 28, 2023

Sources of Fitness Information

11 mins; November 21, 2023

How Can I Stay Motivated To Reach My Training Goals?

10 mins; November 14, 2023

Training shoes

12 mins; November 07, 2023

Training in colder weather

14 mins; October 31, 2023

Training and Menopause

12 mins; October 24, 2023

Is There Such Thing as a 'Hard Gainer'?

12 mins; October 17, 2023

The novice training effect

8 mins; October 10, 2023

Six weeks to a whole new you!

11 mins; October 03, 2023

Can electricity tone your muscles?

8 mins; September 26, 2023

How to lose muscle (on purpose)

11 mins; September 19, 2023

The shape of water

11 mins; September 12, 2023

The first principle of strength training

9 mins; September 05, 2023

Should you take breaks from exercise?

9 mins; August 29, 2023

Stop those cramps!

8 mins; August 22, 2023

Another definition of fitness

13 mins; August 15, 2023

Is 5G bad for our health?

9 mins; August 08, 2023

Working in versus working out

10 mins; August 01, 2023

Five secrets to resisting aging

8 mins; July 25, 2023

Is your pain real?

9 mins; July 18, 2023

Does testosterone replacement actually work to stop men aging?

9 mins; July 11, 2023

Fight back against sick aging

14 mins; July 04, 2023

Why fear can be more toxic than pesticides

10 mins; June 27, 2023

What’s the deal with urine therapy?

9 mins; June 20, 2023

The centenarian decathlon

10 mins; June 13, 2023

Do we really need 8 hours of sleep?

9 mins; June 06, 2023

An effective way to spot reduce fat

9 mins; May 30, 2023

Why complexity doesn’t make for better fitness training

10 mins; May 23, 2023

Exercise snacks

7 mins; May 16, 2023

How to fix low back pain when lifting (Re-issue)

10 mins; May 09, 2023

The best way to build muscle as an older trainee

9 mins; May 02, 2023

Can being barefoot improve your health?

8 mins; April 25, 2023

How to get rid of “man boobs”

13 mins; April 18, 2023

Will AI make coaches like me obsolete?

8 mins; April 11, 2023

Confirmation bias and 5 other logical fallacies that affect our training

11 mins; April 04, 2023

Do our bodies stop working when we turn 50?

14 mins; March 28, 2023

No pain, no gain?

11 mins; March 21, 2023

Which squat variant is best?

9 mins; March 14, 2023

The biggest fitness mistake we need to avoid? Fear

8 mins; March 07, 2023

9 lessons from the greatest samurai

9 mins; February 28, 2023

What to do when you’re lacking motivation

7 mins; February 21, 2023

Does foam rolling REALLY help with muscle knots and pain?

10 mins; February 14, 2023

Should you consume caffeine before a workout?

10 mins; February 07, 2023

Can you trust your feelings about your training?

15 mins; January 31, 2023

Are bicep curls the best exercise for bigger arms?

7 mins; January 24, 2023

5 basic lifestyle guidelines for reducing stress

13 mins; January 17, 2023

Why heat and hot water may be better than cold

9 mins; January 10, 2023

Do I need a deload week?

6 mins; January 03, 2023

Do women have different training needs?

7 mins; December 27, 2022

Listener emails: Peloton, martial arts, and setting goals

9 mins; December 20, 2022

So, you want to train like a caveman

6 mins; December 13, 2022

Do I need a coach?

7 mins; December 06, 2022

How to assess and fix common squat errors

8 mins; November 29, 2022

So, you want stronger legs…

11 mins; November 22, 2022

Is all exercise good for my mental health?

7 mins; November 15, 2022

How to spot reduce fat

6 mins; November 08, 2022

The real problem with CrossFit

9 mins; November 01, 2022

How to assess health and fitness advice with higher-order thinking

5 mins; October 25, 2022

How to develop physical skills

6 mins; October 17, 2022

I've stopped making gains. Now what?

6 mins; October 11, 2022

Strength Training 101

7 mins; October 04, 2022

What’s the difference between exercising and training?

6 mins; September 27, 2022

How do I know which fitness training plan is best?

5 mins; September 20, 2022

How much protein do you need to build muscle?

10 mins; September 13, 2022

How to combat aging through fitness

7 mins; September 06, 2022

Introducing Kevin Don, your new Get-Fit Guy

10 mins; August 29, 2022

3 simple ways to relieve post-exercise soreness (Reissue)

7 mins; August 23, 2022

Rest Week: why taking breaks from exercise is crucial (Reissue)

6 mins; August 16, 2022

7 ways that exercise can combat depression (Reissue)

7 mins; August 09, 2022

How to relieve back pain during pregnancy (Reissue)

8 mins; August 02, 2022

What to eat before, during, and after your workout (Reissue)

6 mins; July 25, 2022

Walking for exercise: pick up the pace! (Reissue)

9 mins; July 18, 2022

4 ways to get the most out of your workout

8 mins; July 12, 2022

Smartphone pain: how to relieve mobile phone RSIs

7 mins; July 05, 2022

Why your body needs preventative maintenance

8 mins; June 28, 2022

Should you exercise with a rowing machine?

7 mins; June 20, 2022

Which body type are you, and how does it change your fitness?

8 mins; June 14, 2022

Summer fitness safety tips

7 mins; June 06, 2022

The 4 components of body image

13 mins; May 31, 2022

Click here to see more

Get-Fit Guy

Useful pages

Find a tutor

Languages