LanguaTalk

Get-Fit Guy

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed...

490 - How to Get Huge Quads at Home

18 mins; June 22, 2020

489 - Is BODYCOMBAT a Good Virtual Workout?

13 mins; June 15, 2020

362 - How to Build Strong and Defined Calf Muscles

17 mins; June 08, 2020

488 - How to Increase Your Muscle Definition

16 mins; June 01, 2020

487 - Should You Calculate Your Muscle Mass?

13 mins; May 25, 2020

486 - How to Turn Failure into Success With a Training Log

14 mins; May 18, 2020

485 - Functional Movement Screening Can Turn Your Weaknesses into Strengths

14 mins; May 11, 2020

484 - Do You Have to Lift To Failure for the Best Muscle Gains?

9 mins; May 04, 2020

483 - Can You Tighten Loose Skin After Weight Loss?

14 mins; April 28, 2020

482 - Is Excessive Moderation the Key to Fitness?

15 mins; April 20, 2020

392 - The Future of Fitness: Massively Multiplayer Online Training

13 mins; April 13, 2020

481 - Does #Fitspiration Help You or Hurt You?

10 mins; April 06, 2020

480 - How Exercise Can Prevent Depression

16 mins; March 30, 2020

479 - Do You Really Have to Run a Marathon to Get Healthy?

13 mins; March 23, 2020

478 - How to Skip the Gym and Still Stay Fit

12 mins; March 16, 2020

477 - Is Body Groove the Full-Spectrum Movement Workout for You?

15 mins; March 09, 2020

476 - 6 Ways to Increase Testosterone With Exercise

14 mins; March 02, 2020

475 - Is 10,000 Really the Magical Number of Steps to Take Per Day?

11 mins; February 24, 2020

474 - How to Use Traveling Rings to Keep Fitness Fun

17 mins; February 17, 2020

473 - 5 Fun and Functional Squat Variations

14 mins; February 10, 2020

472 - Is Brain Stimulation the Key to Athletic Performance?

19 mins; February 03, 2020

371 - Should You Exercise While Sick?

16 mins; January 27, 2020

471 - What Can We Learn from Our Sweat?

12 mins; January 20, 2020

470 - Can Whole-Body Vibration Training Make You Fit?

17 mins; January 13, 2020

469 - Can Pneumatic Compression Help You Recover Faster?

15 mins; January 06, 2020

468 - A Round-Up of Fitness Gear for the New Year

13 mins; December 30, 2019

385 - Does BODYPUMP Work? The Science Behind the Workout

14 mins; December 23, 2019

467 - Can High-Intensity Exercise Improve Your Memory?

9 mins; December 16, 2019

466 - 9 Easy Ways to Keep Moving and Stay Fit During the Holidays

14 mins; December 09, 2019

465 - Separating HIIT Fact from Fiction

22 mins; December 02, 2019

464 - Can Exercising Before Breakfast Dramatically Improve Your Health?

10 mins; November 25, 2019

463 - What Type of Exercise is Best During Menopause?

29 mins; November 18, 2019

462 - How to Maximize Your Workout with Push-Pull Strength Training

10 mins; November 11, 2019

461 - The Science of Post-Workout Recovery

30 mins; November 04, 2019

460 - 8 Exercises that Will Turn You into a Powerful Hiker

13 mins; October 28, 2019

459 - 3 Fitness Lessons I Learned Riding a Bike Through Europe

9 mins; October 21, 2019

458 - Can Avoiding Caffeine Help Your Athletic Performance?

12 mins; October 14, 2019

457 - Can You Use Yoga to Improve Your Athletic Performance?

22 mins; October 07, 2019

456 - How to Stay Hydrated During Exercise

12 mins; September 30, 2019

372 - Weights vs. Cardio: Keep Them Separate or Combine?

14 mins; September 23, 2019

455 - Secrets of the Fittest Woman in the World

22 mins; September 16, 2019

454 - 3 Hip Strengthening Exercises for Power and Mobility

13 mins; September 09, 2019

453 - 7 Benefits of Swimming and How to Get Them

13 mins; September 02, 2019

452 - 3 Problems with High-Intensity Interval Training

12 mins; August 26, 2019

451 - Should You Be Going Barefoot More Often?

18 mins; August 19, 2019

450 - Exercise Apps

13 mins; August 12, 2019

449 - 8 Ways to Get More Movement into Your Day

15 mins; August 05, 2019

448 - Is It Possible to Get Fit Fast?

12 mins; July 29, 2019

447 - How to Choose a Coach or Fitness Trainer

20 mins; July 22, 2019

446 - What is the New Science of Sport?

24 mins; July 15, 2019

445 - 100th Episode Roundup

12 mins; July 08, 2019

444 - The Importance of Forearm Strength

13 mins; July 01, 2019

443 - How to Become a Technically Better Cyclist

13 mins; June 24, 2019

442 - 6 Low-Stress Tips for Staying Fit on Vacation

13 mins; June 17, 2019

441 - What Can Genes Tell Us About Fitness

27 mins; June 10, 2019

440 - Exercise to Sleep Better (and Vice Versa!)

11 mins; June 03, 2019

439 - What is Metabolic Profiling and Can it Help You?

31 mins; May 27, 2019

438 - 8 Barbell Complex Tips to Build Strength and Muscle Mass

13 mins; May 20, 2019

437 - Do Amino Acids Build Bigger Muscles?

12 mins; May 13, 2019

436 - How to Stay Fit After College Graduation

17 mins; May 06, 2019

435 - Is Recovery the Key to Optimal Performance?

23 mins; April 29, 2019

434 - How to Build Strong and Pain-Free Feet

17 mins; April 22, 2019

373 - Is BMI an Accurate Way to Measure Body Fat?

15 mins; April 15, 2019

433 - The 2019 Worldwide Fitness Trends

13 mins; April 08, 2019

432 - Do Fitness Boxing Gyms Offer a Good Workout?

17 mins; April 01, 2019

431 - How Much Should You Exercise While Pregnant?

21 mins; March 25, 2019

430 - How to Do Super Slow Resistance Training

13 mins; March 18, 2019

429 - Avoid Plateaus (and Boredom) by Varying Your Workouts

10 mins; March 11, 2019

428 - How Your Brain Keeps Your Body Fit

14 mins; March 04, 2019

377 - Is It Ever Too Cold to Exercise Outdoors?

16 mins; February 25, 2019

427 - Why Do My Knees Creak?

0 secs; February 18, 2019

426 - Don't Ignore Your Core

16 mins; February 11, 2019

425 - The Secrets of an Aging Athlete

23 mins; February 04, 2019

424 - What Is Your Metabolism?

14 mins; January 28, 2019

423 - Which Is Best: Machines, Free Weights, or Body Weight?

12 mins; January 21, 2019

422 - Build Strength and Muscle Fast with Occlusion Training

13 mins; January 14, 2019

421 - Build the Fitness to Ski and Snowboard All Day Long

14 mins; January 07, 2019

420 - 2019 Fitness Goals and Trends from 7 Experts

23 mins; December 31, 2018

368 - 15 Ways to Not Let a Party Derail Your Fitness Goals

19 mins; December 24, 2018

419 - Why SoulCycle Isn't Worth Your Time or Money

20 mins; December 17, 2018

418 - How to Get Fit Using Electrical Muscle Stimulation (EMS)

15 mins; December 10, 2018

417 - 4 Ways to Improve Your Posture and Lose that Slouch

13 mins; December 03, 2018

416 - 14 Lateral Movements to Improve Your Workout

14 mins; November 26, 2018

415 - Want a Bigger Chest? 3 Key Tips and a Workout

12 mins; November 19, 2018

414 - How to Train for a Long Distance Race

19 mins; November 12, 2018

413 - Does Your Heel Ache? 7 Ways to Treat Plantar Fasciitis

10 mins; November 05, 2018

353 GFG How Exercise Affects Your Brain

15 mins; October 30, 2018

412 - Want to Jump Higher? 8 Ways to Improve Your Vertical Leap

16 mins; October 22, 2018

411 - Heart Rate Variability (HRV): What It Is and How to Improve It

20 mins; October 15, 2018

410 - How to Stick to Your Fitness Goals with Joe De Sena

25 mins; October 08, 2018

409 - Does Pure Barre Work? Getting Fit with Barre Classes

15 mins; October 01, 2018

408 - The Best Home Gym Equipment: 7+ Essentials

15 mins; September 24, 2018

407 - How, When, and Whether to Use Cryotherapy

18 mins; September 17, 2018

406 - 11 Reasons to Not Skip Leg Day

15 mins; September 10, 2018

404 - The Perfect Workout Recovery Day

19 mins; August 27, 2018

403 - Going Barefoot and 8 Other Ways to Improve Balance

16 mins; August 20, 2018

402 - Forget the Booty and Focus on Your Back (Part 2)

10 mins; August 13, 2018

401 - 5+ Tips to Having a Healthier, More Muscular Back

8 mins; August 06, 2018

400 - 10 Tips to Supercharge Your Running Routine

12 mins; July 30, 2018

399 - Why Pre-Workout Static Stretching Is Actually Dangerous

11 mins; July 23, 2018

Click here to see more

Get-Fit Guy

Useful pages

Find a tutor

Languages