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Ep 176: The Power of Openness– An interview with author Pam Grout
53 mins; July 19, 2022
Ep 175: Non-Stop Seeking – For feeling empty, never enough and unfulfilled
43 mins; July 05, 2022
Ep 174: Relationship Ambivalence: Stuck in fight loops + wanting change
48 mins; June 21, 2022
Ep 173: Owning Yourself - Being fully embodied and unapologetically yourself
45 mins; June 07, 2022
Ep 172: Reflecting on Your Relationship: When Things Require Some Work
40 mins; May 24, 2022
Ep 171: An Introduction to Dream Work
41 mins; May 10, 2022
Ep 170: Inner Listening – Curating Private Psychic Space
38 mins; April 26, 2022
Ep 169: Know Thyself - Moving through fear + ambivalence + growing self-trust
48 mins; April 12, 2022
Ep 168: Loving Yourself Enough to Let Someone Go
58 mins; March 29, 2022
EP 167: Moving Out of Jealousy + Comparison - How to Let Creativity Unfold
46 mins; March 15, 2022
Ep 166: Grounding + Growing Through Ritual – An interview with Becca Piastrelli
62 hours 46 mins; March 01, 2022
Ep 165: Curating Life - Stepping back from thought patterns + elevating our energy
61 hours 40 mins; February 15, 2022
Ep 164: Bad Relationship – Dating a person who is cheating + lying, feeling powerless
59 mins; February 01, 2022
Ep 163: Parents + Family Who are Emotionally Hurtful
62 hours 56 mins; January 18, 2022
Ep 162: Chasing Beauty – A painful fixation on our looks
62 hours 49 mins; January 04, 2022
Ep 161: Building a Vision
55 mins; December 21, 2021
Ep 160: Holiday Feels – Ways to Stay Centered in the Face of Holiday Stress
55 mins; December 08, 2021
Ep 159: Paths Back to Worthiness
47 mins; November 23, 2021
Ep 158: Hearing the Change You Want
28 mins; November 09, 2021
How to grow your sense of self
33 mins; November 09, 2021
A reflection on play and feeling fully alive
17 mins; October 26, 2021
Ep 157: Lauri Burns of The Teen Project: Growing Your Intuition + Sense of Spirituality
61 hours 9 mins; October 26, 2021
Ep 156: Emotional Scripts - When Family Emotional Patterns Repeat
40 mins; October 12, 2021
Ep 155: In Love With an Addict - Codependent and obsessed with someone else’s using
62 hours 7 mins; September 28, 2021
Ep 154: How to Set Boundaries with Family + Loved Ones
37 mins; September 14, 2021
Ep 153: Letting Go of an Addiction – Smoking, drugs or something else that’s killing you
49 mins; September 01, 2021
Ep 152: Good Boundaries – What they are, how to set them + how to be self-loving
43 mins; August 17, 2021
Ep 151: Easy Does It – Dealing with a stressful life
46 mins; August 03, 2021
Ep 150: Painful Comparison - Why it’s happening and how to find relief
41 mins; July 20, 2021
Ep 149: How to Move On Without Closure
58 mins; July 06, 2021
Ep 148: Stuck in a Codependent and Bad Relationship – Tools for strength-building
43 mins; June 22, 2021
Ep 147: Our Words: Becoming Aware of the Stories We Tell Ourselves and Others
37 mins; June 08, 2021
Ep 146: Love Reset: For when reactivity and oversensitivity takeover healthy relationships
37 mins; May 25, 2021
Ep 145: Regaining Confidence and Autonomy When Feeling Clingy + Small
43 mins; May 10, 2021
Ep 144: Creative Fertility + Inspiration - Tools For Creative Burnout
41 mins; April 24, 2021
Ep 143: Fostering Enoughness - Tools for combating envy
47 mins; April 14, 2021
Ep 142: Self-Dialoguing - How to Do Self-Work in a Journal
41 mins; March 25, 2021
Ep 141: Imposter Phenomenon - Feeling Like You Don’t Deserve the Good in Your Life
41 mins; March 05, 2021
Ep 140: Dealing With Loneliness - Tools for Mid-Pandemic
40 mins; February 15, 2021
Working in a Vacuum: Inspiration for when you feel groundless
23 mins; January 29, 2021
Ep 139: Comedian Sam Tallent on How to Create Art for Joy + Being True to Yourself
55 mins; January 11, 2021
Grieving the loss of time
24 mins; December 31, 2020
Self-Help for people who hate self-help
16 mins; December 14, 2020
When Life Feels Limited - Open a Window
17 mins; December 07, 2020
Ep 138: Negotiating Messy Family Relationships
36 mins; November 25, 2020
Seriously Burned Out
24 mins; November 10, 2020
Ep 137: Fight Loops in Relationships - Finding Empowerment
42 mins; October 27, 2020
Don’t Forget Yourself: Keeping Lightness in Your Life
23 mins; October 13, 2020
Ep 136: Rock Bottom - Where to Go From Shame
29 mins; September 28, 2020
Ep 135: Empty on the Inside - Attention-Seeking on the Outside
41 mins; September 14, 2020
Ep 134: How to Stop Insecurities From Hurting Your Relationship
36 mins; September 01, 2020
When the Narcissist Contacts You Out of the Blue
27 mins; August 18, 2020
Ep 133: Stuck + Ambivalent: When You Can’t Make a Decision or Let Go
33 mins; August 03, 2020
Ep 132: Not Good Enough: Obsessing About Our Faults + What to Do About It
61 hours 33 mins; July 19, 2020
Ep 131: Working as a Creative + Sharing Yourself With the World
55 mins; June 20, 2020
Feeling Unstable: For Those Having a Hard Time Emotionally Processing
49 mins; June 03, 2020
Audience Q&A’s: On the Fence About Having Kids (part 2)
63 hours 2 mins; May 21, 2020
Ep 130: Clinging Desperately to Relationships – Even When They’re Not Great
48 mins; May 08, 2020
Ep 129: Caregiver Burnout + Secondary Trauma: When the suffering of others gets to you
47 mins; April 20, 2020
Ep 128 : Totally Overwhelmed: Keeping Calm + Thinking Rationally
56 mins; April 06, 2020
Ep 127: Dealing with Overwhelming Stress, Anxiety + Worry due to COVID-19
33 mins; March 24, 2020
Ep 126: Problems Oversharing in New Relationships
43 mins; March 10, 2020
Audience Q&A’s: Dealing with Rejection
43 mins; February 29, 2020
Ep 125: Base-Level Self: When You're Acting Like a Person You Hate
38 mins; February 12, 2020
Ep 124: Living From the Neck Up - When You’re Not as Happy as You “Should be”
49 mins; January 29, 2020
Ep 123: Giving Up on Change + Feeling Stuck
55 mins; January 12, 2020
A Self-Awareness Reflection as You Start the New Year
26 mins; January 05, 2020
Ep 122: Shame and Trauma: Unseen Bruises that Define Self
44 mins; December 22, 2019
Ep 121: Inner Dialogues: When Others Trigger Us + We Get Stuck in Our Heads
45 mins; December 11, 2019
Ep 120: Study Your Inner Scripts + Negative Self-Talk
28 mins; October 26, 2019
Ep 119: Emotional Spending + self-soothing habits that hurt
43 mins; October 18, 2019
Ep 118: Being Treated Like Crap – What to do, how much to take
45 mins; September 17, 2019
Ep 117: Self-Care + Mental Maintenance: Building Your House Right
36 mins; August 16, 2019
Ep: 116 Chronic Emptiness & Depression: The Body’s Way of Mourning Life
49 mins; July 19, 2019
Tools for Self-Regulation: Staying in the “Chill Zone”
18 mins; June 09, 2019
Ep 115: How to deal with people who trigger you
36 mins; May 31, 2019
Self-Advocacy: Tips for Growth in the Workplace
25 mins; May 08, 2019
Ep 114: Painful Perfectionism
37 mins; April 19, 2019
Managing Stress & Avoiding Burnout
30 mins; April 01, 2019
Ep 113: How to Stop Being a Controller
35 mins; March 03, 2019
Ep 112: Dating Anxiety – How to deal when your brain stops working
40 mins; February 14, 2019
Ep 111: How to Tell if You’re Dating a Narcissist
37 mins; January 26, 2019
Ep 110: Owning Your Power - A New Years Reflection Exercise
31 mins; January 09, 2019
Aud Q&A’s: How to Stick to a Breakup When You Feel Weak and Confused
29 mins; December 18, 2018
Audience Q&A's: How to Deal with Self-Doubt Around Applying for Jobs
24 mins; November 29, 2018
Audience Q&A: Questioning Worth & Life Decisions
28 mins; November 19, 2018
Ep 109: Breaking Up with Ed - overcoming a binge-eating disorder
49 mins; October 30, 2018
Detaching From Ego & Connecting to Higher Self
28 mins; October 24, 2018
Ep 108: Ghosting – Why’d it happen & what to do if it happens to you
43 mins; October 02, 2018
Ep 107: Kicking a Toxic Love - Relationship Withdrawals
43 mins; September 11, 2018
21 Days of Happiness Challenge
10 mins; August 28, 2018
The Self-Care Tools I Use the Most(Currently)
31 mins; August 14, 2018
Ep 106: Fear of Intimacy + Commitment
58 mins; July 28, 2018
Audience Q&A’s: Partner With Boundary Issues + Unrequited Love
36 mins; July 03, 2018
Ep 105: Inner Unworthiness + Self-Judgment
34 mins; June 08, 2018
Audience Q&A’s: What to do - BF cheating on Grindr + Ghosted after job loss
51 mins; May 21, 2018
Ep 104: Messy Loss: How to approach the death of someone you've had lots of conflict with
53 mins; May 04, 2018
Curbing Smartphone Addiction & FOMO
25 mins; April 24, 2018
Ep 103: How to Keep Your Balance During Times of Life Chaos and Hardship
31 mins; April 11, 2018
Audience Q&A: How to Build Positive Friendships
29 mins; March 24, 2018
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