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Help Me Be Me
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Audience Q&A: Painful Infatuation, Feeling Empty & Lost, Needing Instant Friends
45 mins; March 02, 2018
Ep 102: Why Won't He Sleep With Me? When Relationships Become Sexless
49 mins; February 15, 2018
Look Forward to the New Year – A Journal Reflection Exercise
16 mins; January 25, 2018
Ep 101: How to Find Your Passion & Choose a Career Path
66 hours 42 mins; January 09, 2018
Audience Q&A's: How to Trust Your Gut + Stop Focusing on Expectations of Others
54 mins; December 16, 2017
Ep 100: How to Deal with Getting an STD
37 mins; December 02, 2017
Audience Q&A's: How to Deal with the Pain of Future Loss + Repeatedly Being Broken Up With
38 mins; November 17, 2017
Ep 99: Constructive Criticism: How to Grow a Thicker Skin as a Creative Person
54 mins; October 26, 2017
Unsure About Having Kids: Help Making Big Life Decisions
63 hours 2 mins; October 10, 2017
My Life Hurts: When A Problem is Really, Really Bad
31 mins; September 29, 2017
Healing a Possibly Scarring Experience Into a Resilience Booster
15 mins; September 11, 2017
Ep 98: Resilience for Codependents and Those Experiencing Adult Hardships
40 mins; August 30, 2017
Ep 97: Improv Therapy- Being Awesomely Yourself w/ Billy Merritt of Upright Citizens Brigade Theater
96 hours 30 mins; August 06, 2017
Audience Q&A's: What To Do if You’re Stuck and Passionless, Stuck and Hopeless, Stuck and Friendless
52 mins; July 27, 2017
The Self-Work Vortex: Why Am I Still Unhappy?
27 mins; July 10, 2017
Audience Q&A’s: Obsessed About Ex Moving On Soul-Mates + When to Start Dating Again
29 mins; June 23, 2017
Ep 96: Sibling Rivalry – Why We Can’t Stop Fighting, Blaming & Resenting
46 mins; June 06, 2017
Brain Clutter: Creating Mental and Spiritual Space for Yourself
32 mins; May 29, 2017
Ep 95: Forgiveness: How to let go of hurt and anger, and why to do it at all
55 mins; May 08, 2017
Ep 93: Relationship Fight Loops and Distance: Why We Lose Access to Intimacy
52 mins; April 19, 2017
Preventative PMS: How to protect those you love and balance your bod
22 mins; April 06, 2017
Audience Q&A's: Obsessed Exs, Depressed Partners and Getting Ghosted
20 mins; April 01, 2017
Ep 92: Confidence in Love - A Core Workout
29 mins; March 17, 2017
Ep 91: Rules of Courtship, Dating & Sealing the Deal w/ Alicia Marder
36 mins; March 07, 2017
Ep 89: How to Deal with Emotional Dysregulation with Dr. Sharon Flynn
24 mins; February 02, 2017
How to deal with rejection
14 mins; January 18, 2017
Ep 88: What to do when you can’t speak your truth
84 hours 36 mins; January 05, 2017
Holiday Reflection Exercise: glance back on your year
18 mins; December 22, 2016
Audience Q+A's: Guilt, ish w/ family, unfollowing ex's, dating anxiety & universal stuckness
21 mins; December 06, 2016
Ep 87: What to do When You Have Feelings You Don't Want to Feel
34 mins; November 27, 2016
Hate relief: How to stop hating and how to heal from a hate crime
24 mins; November 11, 2016
Ep 86: Love Anxiety - How to Deal with Fear Forecasting in New Relationships
42 mins; November 01, 2016
Gratitude Joy-State Powerup
19 mins; October 21, 2016
Ep 85: How to Stop Bad Relationship Loops
57 mins; October 19, 2016
Ep 84: Therapy 101 - What Kind of Help to Get, Why + How
48 mins; October 07, 2016
30 Days of Gratitude Challenge
5 mins; October 03, 2016
Ep 83: Balanced Goal Setting - Enjoying Life While Achieving
28 mins; September 18, 2016
Chronic Fomo: A Recalibration Exercise
14 mins; September 02, 2016
Ep 82: When We Lose Friends to Love - the Pairing-Off Process that is Adulthood
40 mins; August 26, 2016
College Essay Rough Draft C, or Why Therapy is Worth It
19 mins; August 22, 2016
Be Alive! Enjoy Being Simply - Yourself
7 mins; August 14, 2016
Ep 81: Stress Eating and the Difference Between Good Stress and Bad Stress
47 mins; July 30, 2016
Ep 80: I Want My Ex Back - Best Practices Toward Loving Outcomes
59 mins; July 18, 2016
A Grounding Talk for Confronting What Feels Impossible
8 mins; July 10, 2016
Ep 79: In Living Color: Self-Examination Exercises to Get More Out of Experiences
70 hours 2 mins; June 26, 2016
Grief & Deep Sadness - a meditation exercise for releasing and passing pain
8 mins; June 09, 2016
I Am So Upset!!! (Anger Fixation Relief - Part Deux)
10 mins; June 01, 2016
Ep 78: Codependency: I Need to Find Someone Who Will Make Me Whole
64 hours 23 mins; May 31, 2016
When Life Gives You a Wedgie and Smashes Your Confidence
16 mins; May 17, 2016
Ep 77: Something's Wrong: When Worry, Hurt, Stress and Sadness Make You Stuck
38 mins; May 17, 2016
Anger Fixation Relief: A gratitude reflection exercise
10 mins; April 26, 2016
Ep 76: Dirty Tactics: When Someone Uses Manipulation to Make You Feel Crazy
39 mins; April 22, 2016
Ep 75: WTF Happened? When Great Relationships Suddenly Turn Bad
41 mins; March 31, 2016
Ep 74: Self-Sabotage: Why We Betray Ourselves and Destroy Our Relationships
57 mins; March 12, 2016
The Invisible Wall Blocking You From Change
16 mins; March 05, 2016
How to Be There: A Simple Way to Make Life More Meaningful
17 mins; February 25, 2016
Ep 73: Love & Honesty: What We Hide and Why
49 mins; February 22, 2016
An Introduction to "The Break-Up Album" (in honor of Valentine's Day)
9 mins; February 10, 2016
Ep 72: Toxic Love: I Need Her, Don’t Leave Me, I Can’t Live Without Him
63 hours 21 mins; January 27, 2016
A Gratitude New Year Reflection Practice, To Do With a Friend or Solo
16 mins; January 17, 2016
Ep 71: Creating Your Worth: How to Ask for a Raise and Interview With the Best Outcome
76 hours 17 mins; January 15, 2016
Ep 70: Weak and Insecure: How to Grow Your Strength and Confidence at Work and in Life
43 mins; January 02, 2016
A Simple Reflection Exercise for Clarity and Awareness
12 mins; December 25, 2015
Ep 69: How to deal with family who are unwelcoming and mean
61 hours 3 mins; December 17, 2015
Ep 68: Burnout – How to Deal With Creative and Motivational Exhaustion
39 mins; November 28, 2015
Ep 67: Living As A Fraud: When you have a voice in your head that tells you you’re not good enough
46 mins; November 13, 2015
Ep 66: How to Use Compassion to Rise Above the Hate & Intolerance of Others
46 mins; October 29, 2015
Episode 65: Stuck, Depressed and Full of Self-Hate
44 mins; October 25, 2015
Episode 64: Trivial Couple Fights: For Getting Stuck in Battles of the Technicalities
36 mins; October 09, 2015
Episode 63: How to Love – Giving to Your Relationship in the Best Way Possible
57 mins; September 30, 2015
A Teaspoon of Happy
13 mins; September 15, 2015
Episode 62: Where We Hold Pain: How Negative Emotions Get Stuck in Our Bodies
54 mins; September 10, 2015
What's the Rush?
15 mins; September 08, 2015
Episode 61: Frustration and Dissatisfaction: I’m Not Where I Want to Be and That Sucks.
62 hours 31 mins; August 25, 2015
Episode 60: Crankiness: For Anger, Meanness and Chronic Negativity
44 mins; August 16, 2015
Emotional Heaviness: Releasing Sorrow, Stress and Emotional Muck
14 mins; August 11, 2015
Episode 59: Ex-Obsessed: Emotionally Devastated and Driving Yourself Insane
35 mins; August 03, 2015
Episode 58: The Importance of Being Present
28 mins; July 22, 2015
Episode 57: The Average Case of Body Dysmorphia - Ugliness In the Eyes of the Beholder
40 mins; July 10, 2015
Episode 56: How to get over it: How to stop old conflicts from stunting your present life
34 mins; June 28, 2015
Episode 55: Jealousy – How to Rise Above Your Weakest Self
40 mins; June 19, 2015
Episode 54: Stuck in Survival Mode – When Worry Takes Over Your Life
51 mins; June 08, 2015
Episode 53: Love Languages: Overcoming Emotional Baggage So You Can Better Receive and Give Love
49 mins; May 30, 2015
Episode 52: How to Stop Negative Thoughts
35 mins; May 09, 2015
Episode 50: How To Break Away From A Narcissist Relationship
41 mins; May 04, 2015
Episode 51: We Are The Slashies - 5 Ways to Grow as a Working Creative
23 mins; May 03, 2015
Episode 49: Emotional Eating: How to Tackle Negative Soothing Habits Tied to Food
45 mins; April 23, 2015
Manufacturing the Capacity for Happiness
15 mins; April 15, 2015
Episode 48: Busyness Junkies: Breaking the Habit of Stress and Over-Scheduling
37 mins; April 13, 2015
Nego-Habit Shift: Make One Small Change to Make a Massive Difference
9 mins; April 03, 2015
Episode 47: What to Look For in a Therapist
32 mins; April 03, 2015
Episode 46: Going Nowhere: Stuck in a Bad Relationship
60 hours 23 mins; March 29, 2015
Personal Happy Place: For When You're Stuck in a Place in Life You Don't Want to Be
12 mins; March 23, 2015
Episode 45: What's the Work in Self-Work - Sizing Up the Personal Growth Ahead
42 mins; March 15, 2015
Episode 44: Personal Priorities Pond - A Self-Esteem Building Exercise
27 mins; March 13, 2015
Episode 43: Parents Just Don’t Understand: for the pain caused by parents who didn’t do their job
63 hours 56 mins; March 05, 2015
Episode 42: Prison of Thoughts-Recognizing the Ego That Has Blocked You from Happiness
32 mins; February 22, 2015
Episode 41: What Do They Think: How to Stop Obsessing About Other People’s Thoughts
46 mins; February 20, 2015
Episode 40: Personal Goal Misalignment - When You're Not Getting the Results You Want
40 mins; February 16, 2015
Feeling Isolated When You're Working Hard to Make Positive Change
8 mins; February 15, 2015
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