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Help Me Be Me

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube...

Struggling to Keep Up the Work When You Haven't Seen Results

9 mins; February 15, 2015

Episode 39: Finding a State of Inner Balance-Tools for Strength-Building

44 mins; February 10, 2015

Brain Chatter Relief: A Daily Quieting Meditation

31 mins; February 03, 2015

Episode 38: Emotionally Raw and in a State of Pain

28 mins; February 03, 2015

Outsmarting Negative Thought Patterns

14 mins; February 02, 2015

Episode 37: Training in a Positive Mindset

31 mins; January 30, 2015

Episode 36: The Badges That Define You and Dictate Your Self-Worth

35 mins; January 27, 2015

Episode 35: Justin Lyon on Yo Gabba Gabba, Inspiration and Success

46 mins; January 18, 2015

Episode 34: Besties: Zooey Deschanel on Childhood Memories and What Makes a Friendship Last Forever

28 mins; January 10, 2015

Episode 33: Blindsided with a Broken-heart: When you lose something you thought you had forever.

36 mins; January 05, 2015

Episode 32: Sticktoitivness: When You Want to Give Up is When it's Most Important to Keep Going

36 mins; December 31, 2014

Episode 31: Self-Control: Why a lack of it isn’t your fault, plus a couple ways to improve it.

29 mins; December 20, 2014

Episode 30: Mourning and Dealing with the Pain of Loss

22 mins; December 15, 2014

Mini-Mindfulness Meditation

10 mins; December 11, 2014

Episode 29: How to Stop Thinking So Much - Tools for Chronic Overthinking

23 mins; December 09, 2014

When will my self-work start working? An emotional power-up when you’re discouraged and dwelling.

42 mins; December 02, 2014

Episode 28: Regret: Relief from the Self-Inflicted Pain that Drives Us Mad

19 mins; December 02, 2014

Episode 27: Nine Tools to Build Successful Friendships

32 mins; November 30, 2014

Episode 26: Going Back Home for the Holiday - Tools for Managing Hurtful Family Dynamics

24 mins; November 23, 2014

Extra-Strength Lightening Bolt: For Prolonged Bad Moods and a Jolt Out of Negativity

9 mins; November 20, 2014

Episode 25: Vengeance of the Heart - When you've been burned and you're all-consumed

32 mins; November 16, 2014

Anger-Soothing Meditation: For When You're Stuck in Actively Painful Situations

13 mins; November 11, 2014

A Visualization Exercise for Putting Painful Feelings Away

7 mins; November 11, 2014

When You're Hating On Yourself and Feel Like a Loser *Contains Sparse Profanity

5 mins; November 11, 2014

Episode 24: The Smart Way to Quit with Entrepreneur and Fashionista, Jennifer Puno

61 hours 32 mins; November 07, 2014

Episode 23: Where to start the process of personal growth

34 mins; November 02, 2014

Episode 22: Create Awesomely - Movie-Monster-Maker Mark Shostrom on Letting Your Creative Soul Shine

55 mins; October 27, 2014

Episode 21: Undoing Negative Muscle Memory or When Your Body has a Mind of Its Own

33 mins; October 25, 2014

Emotional Balancing & Soothing Reflection Exercise

10 mins; October 20, 2014

Balance Meditation and Personal Awesomeness Visualization (Sans Music)

12 mins; October 20, 2014

Episode 20: I Thought I Had it All Figured Out

27 mins; October 14, 2014

You are Spectacular

6 mins; October 11, 2014

Episode 19: The Mind Body Connection

21 mins; October 04, 2014

I should be doing better

6 mins; September 28, 2014

Episode 18: Learning How To Trust Again - Getting Over Bad Experiences

31 mins; September 26, 2014

Episode 17: Diet Fear - When Your Body Feels Like an Alien

36 mins; September 24, 2014

Episode 16: Why Don't They Like Me

15 mins; September 20, 2014

Episode 15: Great Expectations - When People You Love Disappoint You

29 mins; September 10, 2014

Episode 14: Holistic Beauty - An Interview With Celeb Choreographer Sophie Olson

33 mins; September 07, 2014

Episode 13: Detaching with Love

42 mins; September 04, 2014

Episode 12: The Good Fight: Tools for constructive fighting

24 mins; August 28, 2014

Episode 11: Looking For Love in All The Wrong Places

36 mins; August 22, 2014

Episode 10: Commit to Happiness

25 mins; August 18, 2014

Episode 9: Shame Shame Shame

16 mins; August 13, 2014

Everything's Alright Alright

6 mins; August 11, 2014

It's Never Too Late

15 mins; August 01, 2014

Episode 6: The Dating Game

23 mins; July 29, 2014

Episode 7: Self-Love from Scratch

29 mins; July 28, 2014

Episode 5: Letting Go

13 mins; July 25, 2014

Episode 4: Stuckness

22 mins; July 24, 2014

Episode 3: Frenemies

36 mins; July 18, 2014

Help Me Be Me: A Case of Malaise

5 mins; July 07, 2014

Stop Self-Doubt

5 mins; July 07, 2014

Don't Be Discouraged!

7 mins; July 07, 2014

HelpMeBeMe: All worry is wasted

5 mins; June 21, 2014

Episode 8: Walking the Inspired Path

22 mins; June 04, 2014

Episode 2: Fat Thoughts

45 mins; May 19, 2014

Episode 1: "The Why"

6 mins; April 19, 2014

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Help Me Be Me

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