Built for the Edge
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E #121: ABUNDANCE - an acronym for getting into alignment
13 mins; August 26, 2020
E #120: escaping the cycle of working hard to avoid failure
13 mins; August 23, 2020
E #119: confidence hypnosis
18 mins; August 19, 2020
E #118: why gaining strength in life is not easy
11 mins; August 16, 2020
E #117: a powerful trick for handling anxiety & overwhelm
13 mins; August 12, 2020
E #116: why your beliefs matter more than others
15 mins; August 09, 2020
E #115: letting go of resistance in your life
9 mins; August 05, 2020
E #114: weaving your successes + failures together to generate confidence from within
19 mins; August 02, 2020
E #113: satisfaction + law of attraction - the access point to abundance
22 mins; July 29, 2020
E #112: the hard reality of transitioning through the phases of life - with Lifestyle & Interior Designer Cindy Gillies
34 mins; July 26, 2020
E #111: a method for being consistent in life
7 mins; July 22, 2020
E #110: your belief system: the roots to success with your health & fitness
15 mins; July 19, 2020
E #109: seeing obstacles as opportunities
7 mins; June 28, 2020
E #108: the power of switching your emotional states
13 mins; June 24, 2020
E #107: a black & white conversation on shifting the paradigm of racism
82 hours 45 mins; June 21, 2020
E #106: where are your money beliefs taking you?
23 mins; June 17, 2020
E #105: self-observation - the key to developing your self-awareness
16 mins; June 14, 2020
E #104: busting the beliefs you have about your health & fitness - online personal training with Kehla
20 mins; June 10, 2020
E #103: money hypnosis
17 mins; June 07, 2020
E #102: taking efficient action vs. ’plenty of action’ - the key factors for producing results
16 mins; May 31, 2020
E #101: competition vs. creation - coming from a place of abundance
17 mins; May 27, 2020
E #100: mindset, manifestation + the 7 essential laws - with New York Times Best Selling Author Christy Whitman
78 hours 28 mins; May 24, 2020
E #99: desire is all you need
16 mins; May 20, 2020
E #98: taking advantage of the present moment - you can only act where you are
7 mins; May 17, 2020
E #97: you decide what’s more important: dreams vs. fears
9 mins; May 13, 2020
E #96: the power of healing with breathwork, reiki, meditation & manifestation - with Michael Fraser
48 mins; May 10, 2020
E #95: self love chakra clearing guided meditation
23 mins; May 06, 2020
E #94: from ballet to body building - with Coach & Personal Trainer Nadia Vandal
46 mins; May 03, 2020
E #93: why you’re not where you wanna be & how you can get there
9 mins; April 29, 2020
E #92: mindset hack - what happens when you focus on what to do, rather than what you’re not doing
7 mins; April 26, 2020
E #91: the fierce adventure starter - how I manifested my dream job & you can too
18 mins; April 22, 2020
E #90: mindset as mother for designing your life - with Mom Coach Jess
76 hours 20 mins; April 19, 2020
E #89: it’s not yours & it never was - a powerful structure for surrendering
9 mins; April 15, 2020
E #88: how to reign in your intentionality & focus - chats with Hamza
58 mins; April 12, 2020
E #87: mindset hacks for keeping your sanity with the Covid-19 Pandemic
24 mins; April 08, 2020
E #86: part II with Brayden - how values, authenticity & consistency are major keys to success in life
61 hours 3 mins; April 05, 2020
E #85: from powerLESS to powerFULL with Empowerment Coach Michelle Baxo
73 hours 56 mins; April 01, 2020
E #84: dreams, surrender & disappointment - let the universe catch up
14 mins; March 29, 2020
E #83: normalization as a form of self-sabotage
15 mins; March 25, 2020
E #82: a guided meditation to connect with your higher self + beyond
7 mins; March 22, 2020
E #81: turning 30 - Kehla’s Birthday + what happened the last decade
17 mins; March 18, 2020
E #80: mindset, magic or misdiagnosis?
23 mins; March 15, 2020
E #79: choose your dreams & forget the how
15 mins; March 11, 2020
E #78: a guided visualization meditation
8 mins; March 08, 2020
E #77: the power of visualization for anything & everything in your life
25 mins; March 04, 2020
E #76: worthiness hypnosis
14 mins; March 01, 2020
E #75: what you believe, the universe responds to
20 mins; February 26, 2020
E #74: diving into being the creator of your life - the adventures of Life Coach Zoey Arielle Poulsen
70 hours 50 mins; February 23, 2020
E #73: reframing your circumstances - being aware of your story & writing a new one
14 mins; February 19, 2020
E #72: a guided meditation for receiving answers + journaling messages
10 mins; February 16, 2020
E #71: hot shot wisdom bomb - Mindset Monday's - what forgiveness is & the process for it
17 mins; February 12, 2020
E #70: a daily mindset routine to completely change your life
20 mins; February 09, 2020
E #69: who decides you’re worthy?
16 mins; February 05, 2020
E #68: hot shot wisdom bomb - Mindset Mondays - being the cause vs. at the effect of your life
13 mins; February 02, 2020
E #67: the journey of creating my podcast & the mindset shift that came with it
19 mins; January 29, 2020
E #66: success hypnosis
12 mins; January 26, 2020
E #65: the power of asking yourself: what can I do differently?
13 mins; January 22, 2020
E #64: living a magical & enchanted life - with Ally Smith
69 hours 1 min; January 19, 2020
E #63: feed the beast & it shall live: so what’s it going to be?
8 mins; January 15, 2020
E #62: the art of coaching & how it allows you to process & create your life powerfully - with Leighann Amanda
49 mins; January 12, 2020
E #61: the THING that kills happiness & how to be happy again easily
14 mins; January 09, 2020
E #60: the sneaky sabotage of commitment
12 mins; January 07, 2020
E #59: how to create win/win conversations & opportunities
11 mins; January 01, 2020
E #58: train your brain - a four step process for re-directing negative thoughts
18 mins; December 29, 2019
E #57: 2020 abundance hypnosis
19 mins; December 25, 2019
E #56: generating momentum from within in order to take aligned action
35 mins; December 22, 2019
E #55: curiosity - the influence for engagement & abundance in life - chats with Hamza
50 mins; December 18, 2019
E #54: how to create possibility
16 mins; December 15, 2019
E #53: stop asking yourself why & start asking yourself what
12 mins; December 11, 2019
E #52: mastering your money mindset with Success & Money Mindset Coach Danielle Amos
57 mins; December 08, 2019
E #51: key factors to flourishing intimate relationships - speaking from 7 years of experience
24 mins; December 04, 2019
E #50: how letting go gives you more - chats with Hamza
60 hours 1 min; December 01, 2019
E #49: personal responsibility - creating space for the life you want to live
15 mins; November 27, 2019
E #48: why having vulnerable conversations freak you TF out & how to get through it anyway
15 mins; November 24, 2019
E #47: decision making - a process to causing momentum in life
21 mins; November 20, 2019
E #46: patience - leaning into letting go of control
13 mins; November 17, 2019
E #45: Brayden’s journey - the story of being transgender & living life to the fullest
53 mins; November 12, 2019
E #44: how to be your own best friend - the key to diffusing tough situations
8 mins; November 06, 2019
E #43: why you should love failure
14 mins; November 03, 2019
E #42: the real reason why you’re not making progress - & how to change that
26 mins; October 30, 2019
E #41: mindset tricks & hacks to unleashing your full potential - Lauren interviews Kehla
45 mins; October 27, 2019
E #40 : integrating body & mind for energetic mastery - with Intuitive Life Coach Rachael Bradbury
56 mins; October 23, 2019
E #39: daily mindset work for manifesting results - with business coach Lauren Saunders
53 mins; October 20, 2019
E #38: hurt people, hurt people - how to not let others define you
12 mins; October 16, 2019
E #37: using fear as a signal for growth rather than fight or flight
11 mins; October 13, 2019
E #36: Kehla’s simple & powerful 4 step process for manifestation
14 mins; October 09, 2019
E #35: the #1 transformational conversation to have to create the relationships of your dreams - with anyone
15 mins; October 06, 2019
E #34: the blueprint for success - my 5 rules to living a phenomenal life
16 mins; October 02, 2019
E #33: why getting offended is a choice - how to reclaim your power
11 mins; September 29, 2019
E #32: hot shot wisdom bomb - 30 days of acknowledgement experiment
3 mins; September 27, 2019
E #31: Zark Fatah - a serial entrepreneur living life in alignment
76 hours 37 mins; September 22, 2019
E #30: intuitive eating - why mindset about food matters
29 mins; September 16, 2019
E #29: the secret sauce of motivation for anything in life
11 mins; September 08, 2019
E #28: compassion & recreation - escaping the perpetuating cycle of complaining
13 mins; August 31, 2019
E #27: break ups - the truth will piss you off but then it will set you free
21 mins; August 25, 2019
E #26: the journey of Jess - the pregnant & thriving entrepreneur
63 hours 59 mins; August 19, 2019
E #25: overcoming addiction through living fiercely with love
53 mins; August 10, 2019
E #24: it’s not rejection, it’s redirection
9 mins; July 31, 2019
E #23: grow through what you go through - Kehla’s first published blog post
10 mins; July 28, 2019
E #22: my hellbent year in china - attitude changes everything
50 mins; July 21, 2019