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Happiness Podcast

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate...

#581 The Company You Keep: How Your Tribe Shapes Your Destiny

11 mins; April 03, 2026

#580 The Comfort of the Cage: Why We Fear the Open Door

12 mins; March 27, 2026

#580 The Comfort of the Cage: Why We Fear the Open Door

12 mins; March 27, 2026

#580 The Comfort of the Cage: Why We Fear the Open Door

12 mins; March 27, 2026

#579 The Divine Playground: Why the Universe Wants You to Play

11 mins; March 20, 2026

#579 The Divine Playground: Why the Universe Wants You to Play

11 mins; March 20, 2026

#578 The Untouchable Mind: How to Find Peace in a Chaotic World

11 mins; March 13, 2026

#577 Surviving vs. Thriving: Overcoming Your Brain's Hardwired Fear of Loss

13 mins; March 06, 2026

#576 Who Would You Be IF No One Was Watching?

12 mins; February 27, 2026

#575 How to Have Everything by Clinging to Nothing

14 mins; February 20, 2026

#574 Better Bored Than Sorry: Why We Create Chaos to Escape Quiet

14 mins; February 13, 2026

#573 Drinking the Poison: The Hidden Cost of Hating Your Enemies

12 mins; February 06, 2026

#572 The Myth of More: Why 'Everything' is Never Enough

13 mins; January 30, 2026

#571 The Ripple Effect of Words: Speaking Kindness When No One is Watching

13 mins; January 23, 2026

#570 Fear vs. Acceptance: How to Embrace the Unknown (Instead of Fighting It)

12 mins; January 16, 2026

#569 The Numbness Paradox: Why Avoiding Pain Kills Your Joy

13 mins; January 09, 2026

#568 The Lamp Within: How to Find Beauty in a Dark World

12 mins; January 02, 2026

#567 From "Why is This Happening to Me?" to "What is This Teaching Me?"

13 mins; December 26, 2025

#566 Rage Bait: Why the World Wants You Angry (And How to Opt Out)

15 mins; December 19, 2025

#565 The Chess Game of Life: Every Move Matters

14 mins; December 12, 2025

#564 Stop the Cycle: Why Hurting Them Back Only Hurts You (And How to Choose Calm)

15 mins; December 05, 2025

#563 The Smart Shortcut: Learn From Other People's Mistakes (Not Just Your Own)

15 mins; November 28, 2025

#562 The Gardener's Mind: Planting Healthy Thoughts for a Thriving Life

14 mins; November 21, 2025

#561 Antifragile: How to Gain from Disorder and Thrive Under Stress

14 mins; November 14, 2025

#560 Why Chasing Goals Makes You Unhappy (And How to Fix It)

15 mins; November 07, 2025

#559 Stop Numbing, Start Living

14 mins; October 31, 2025

#558 The Universe Isn't Punishing You, It's Polishing You

12 mins; October 24, 2025

#557 The Art of Effortless Action

15 mins; October 17, 2025

#556 The Unthinking Self: Presence Over Positivity

14 mins; October 10, 2025

#555 The Synchronicity of Happiness: When the Universe Winks

14 mins; October 03, 2025

#554 Happy for No Reason

15 mins; September 26, 2025

#553 How to Stop Judging Others (and Yourself)

13 mins; September 19, 2025

#552 Relaxed Freedom: Finding Your Calm, Claiming Your Life

14 mins; September 12, 2025

#551 Herd Mentality: Whose Life Are You Living?

14 mins; September 05, 2025

#550 Galvanized: How Adversity Shapes Us

15 mins; August 29, 2025

#549 Finding Security in an Unsecured World

14 mins; August 22, 2025

#548 The Alexander the Great Dilemma: To Conquer the World or to Conquer the Self

15 mins; August 15, 2025

#547 Thought Pollution: The Mind Detox

17 mins; August 08, 2025

#546 The Postponement Problem: Breaking the Habit of Later

13 mins; August 01, 2025

#545 The Drama Addiction: When Life Imitates Fiction

14 mins; July 25, 2025

#544 The Perfection Trap: Why "Everything's Perfect" Isn't Happiness

15 mins; July 18, 2025

#543 The Ripple Effect: Understanding Why Hurt People Hurt People

14 mins; July 11, 2025

#542 The Comparison Trap: Why looking at their life is ruining yours

13 mins; July 04, 2025

#541 Living the Musical Life: Why We Don't Skip to the End

12 mins; June 27, 2025

#540 Intentional Living, Lasting Happiness

13 mins; June 20, 2025

#539 The Walk of (Forgotten) Fame

14 mins; June 13, 2025

#538 The Key to Inner Harmony: Embracing What Is

15 mins; June 06, 2025

#537 Why New Isn't Always Better: Finding Joy in the Consistent

16 mins; May 30, 2025

#536 Am I Being Kind? The Question That Changes Everything

15 mins; May 23, 2025

#535 The Habit Reset: Finding Happiness in Forgoing

15 mins; May 16, 2025

#534 The Unstoppable Thought Stream (And How to Navigate It)

15 mins; May 09, 2025

#533 Life Unrushed: The Art of Being Here Now

14 mins; May 02, 2025

#532 The Resilient Mind: Why Adaptability is True Security

14 mins; April 25, 2025

#531 The Choice in Suffering: Navigating Physical and Emotional Pain

15 mins; April 18, 2025

#530 The Alchemy of Healing: Breaking the Cycle of Hurt

15 mins; April 11, 2025

#529 Self-Centered Happiness: The Paradox of Selfish Happiness

15 mins; April 04, 2025

#528 The Art of the Calm Response

15 mins; March 28, 2025

#527 Letting Go & Loving More: The Art of Detached Affection

14 mins; March 21, 2025

#526 The Art of Not Caring: How to Stop Giving Power to Critics

15 mins; March 14, 2025

#525 Stop Chasing Happiness: It's Already Here

13 mins; March 07, 2025

#524 Life's Greatest Lessons: Turning Challenges into Wisdom

13 mins; February 28, 2025

#523 Three Paths to Wisdom: The Hard Way, the Smart Way, or No Way

14 mins; February 21, 2025

#522 Loving Your Enemy: A Key to Inner Peace

13 mins; February 14, 2025

#521 The Happiness Habit

14 mins; February 07, 2025

#520 Dancing with Mortality: The Urgency of Happiness

13 mins; January 31, 2025

#519 The Art of Detachment: Loving Without Chains

14 mins; January 24, 2025

#518 The Ripple Effect: How Our Thoughts Shape Our Reality

14 mins; January 17, 2025

#517 Happiness: Why Knowing Isn't Enough

14 mins; January 10, 2025

#516 The Uncommon Life: Breaking Free from the Herd

13 mins; January 03, 2025

#515 The Art of Staying Young While Growing Old

14 mins; December 27, 2024

#514 Navigating the Maze: A Guide to Life's Ups and Downs

14 mins; December 20, 2024

#513 The Happiness Audit: Your Past Holds the Key

13 mins; December 13, 2024

#512 Finding Your Inner Protector Through Kindness

15 mins; December 06, 2024

#511 The Illusion of Control: The Unexpected Path to Happiness

14 mins; November 29, 2024

#510 Mind Mastery: The Key to a Better Life

14 mins; November 22, 2024

#509 Is "This" Feeding My Soul? The Most Important Question

15 mins; November 15, 2024

#508 What if Happiness Isn't About Everything Being Good?

13 mins; November 08, 2024

#507 Resilience: It's Not What Happens, But How You Handle It

14 mins; November 01, 2024

#506 The Pursuit of Inner Peace: The Contentment Journey

14 mins; October 25, 2024

#505 How to Feed Your Soul (Not Just Your Entertainment Hunger)

14 mins; October 18, 2024

#504 Problem or Potential? Where Challenges Become Catalysts for Growth

13 mins; October 11, 2024

#503 The Pursuit of Happiness: A Fair Game for All

14 mins; October 04, 2024

#502 The Complexity Crisis: How to Avoid Drowning in the Sea of Change

14 mins; September 27, 2024

#501 How to Live a More Peaceful Life Through Ethical Choices

14 mins; September 20, 2024

#500 Life Sucks, or Does It? Choosing Your Perspective

14 mins; September 13, 2024

#499 Living in a Material World: The Joy of Less

14 mins; September 06, 2024

#498 The Pleasure Trap: Unmasking the Long-Term Cost of Short-Term Relief

15 mins; August 30, 2024

#497 The Gift of Existence: Finding Fulfillment in an Infinite Universe

14 mins; August 23, 2024

#496 The Art of No: Reclaiming Your Time for Happiness

14 mins; August 16, 2024

#495 Turning Mistakes into Milestones: The Art of the Comeback

14 mins; August 09, 2024

#494 Time Doesn't Heal All Wounds (But This Will)

14 mins; August 02, 2024

#493 The Boredom Epidemic: Why We're Unhappy and What to Do About It

15 mins; July 26, 2024

#492 Against the Grain: Choosing Kindness in a Harsh World

14 mins; July 19, 2024

#491 The "Screw-Up Survival Guide": How to Stop Reinforcing Your Mistakes

13 mins; July 12, 2024

#490 The Meanest Voice You Know "Yourself" (How to Silence Your Harsh Critic)

14 mins; July 05, 2024

#489 The Pursuit of Peace (and Why My Brain Keeps Getting in the Way)

15 mins; June 28, 2024

#488 Beyond Delight: Finding Growth in Life's Challenges

15 mins; June 21, 2024

#487 The Joy of Less: The Anticipation Trap

15 mins; June 14, 2024

#486 Right of Way or Right of Mind? "The Path to Peace"

14 mins; June 07, 2024

#485 Beyond Happiness: Mastering the Art of Change

15 mins; May 31, 2024

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