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Happiness Podcast

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate...

#85 Happiness - The Mind's News Station

18 mins; February 28, 2016

#84 Happiness - Being Good at Being Happy

17 mins; February 11, 2016

#83 Happiness - Less Ego More Happiness

13 mins; February 02, 2016

#82 Happiness - Be Soft, Be Happy

17 mins; January 10, 2016

#81 Happiness - An Advanced Happiness Skill

19 mins; December 25, 2015

#80 Happiness - Changing Our Thoughts Instead of The Situation

12 mins; December 13, 2015

#79 Happiness - Happiness is to See Things New, Not to See New Things

17 mins; December 06, 2015

#78 Happiness - Finding Happiness with a Thorn

13 mins; November 16, 2015

#77 Happiness - Dying to Find Happiness

16 mins; November 02, 2015

#76 Happiness - Finding Happiness in the Infinite

19 mins; October 26, 2015

#75 Happiness - The Perfect Combination for Happiness

15 mins; October 05, 2015

#74 - Happiness - Finding the Peacefulness of Happiness

19 mins; September 24, 2015

#73 - Happiness - How to Recover from Burnout and Find Happiness Again

16 mins; September 08, 2015

#72 - Happiness - The Powerful Influence of Others

19 mins; August 23, 2015

#71 - Happiness Lessons from the Narcissist

17 mins; August 08, 2015

#70 Happiness - Finding Happiness When Life is Really Hard

21 mins; July 24, 2015

#69 Happiness - The Kiss of St. Francis of Assisi

18 mins; June 21, 2015

#68 Happiness - The Precious Value of Free Time

16 mins; June 13, 2015

#67 Happiness - Supermax Prison vs. The Grand Chartreuse Monastery

13 mins; May 17, 2015

#66 Happiness - How Dreams Can Cause Suffering

13 mins; May 02, 2015

#65 Happiness - How Kindness Creates Happiness

23 mins; April 24, 2015

#64 Happiness - Finding Happiness with PTSD Symptoms

14 mins; March 21, 2015

#63 Happiness–How Music Effects Our Happiness

16 mins; February 27, 2015

#62 Happiness – Seeking Happiness Can Keep Us Unhappy

12 mins; February 06, 2015

#61 Happiness – Neuroplasticity and Happiness Habits

20 mins; January 24, 2015

#60 Happiness – Having a Back-up Plan for Happiness

12 mins; January 17, 2015

#59 Happiness – Finding Happiness with a Diagnosis of Cancer

16 mins; December 01, 2014

#58 Happiness – Treating Life as a Permanent Vacation

18 mins; November 08, 2014

#57 Happiness – Henry David Thoreau's "Simplify, Simplify, Simplify"

21 mins; October 27, 2014

#56 Happiness – Finding Happiness and Living Well with the Ongoing Challenges

15 mins; October 11, 2014

#55 Happiness – How to Keep Finding Pleasure in Life

19 mins; October 05, 2014

#54 Happiness – The Root Cause of Our Suffering and How to End It

18 mins; September 20, 2014

#53 Happiness – 3 Things to do When "Bad" Things Happen

22 mins; September 15, 2014

#52 Happiness – 3 Steps for Changing Bad Habits into Good Habits

17 mins; September 07, 2014

#51 Happiness – Three Key Components for Staying Happy

16 mins; August 30, 2014

#50 Happiness – Relationships: Losing a Partner

21 mins; August 24, 2014

#49 Happiness – Relationships: Keeping a Great Partner

20 mins; August 17, 2014

#48 Happiness – Relationships: Finding a Great Partner

20 mins; August 05, 2014

#47 Happiness – Relationships: Being a Great Partner

11 mins; August 02, 2014

# 46 Happiness – How to Respond with Kindness When Others React with Anger

17 mins; July 28, 2014

#45 Happiness – Monastery of San Francisco and Our Death

12 mins; July 21, 2014

#44 Happiness – "Kindness" is a Key Ingredient of Change

14 mins; June 23, 2014

#43 Happiness – "Adaptation" is a Key Ingredient of Happiness

17 mins; June 13, 2014

#42 Happiness – Nine Ways We Can Deal with Criticism and Find Happiness

18 mins; June 08, 2014

#41 Happiness - Where are the Hippies and How the Media is Powerful

19 mins; June 01, 2014

#40 Happiness - 4 Steps to Get Rid of Fear and Find Happiness

17 mins; May 21, 2014

#39 Happiness - How to Lose Anger and Find Happiness

14 mins; May 09, 2014

#38 Happiness - How to Lose Sadness and Find Happiness

13 mins; April 28, 2014

#37 Happiness - Three Things We Can Do to Prepare for Life Changes

18 mins; April 23, 2014

#36 Happiness - Movie "Transcendence" and the "Singularity"

11 mins; March 28, 2014

#35 Happiness – Identifying with the No-Self

13 mins; March 28, 2014

#34 Happiness – Making Time for Happiness

14 mins; March 25, 2014

#33 Happiness – How to Create a Beautiful Life

13 mins; January 07, 2013

#32 (a) Happiness – Finding Hope in Our Hopelessness

15 mins; September 23, 2012

#31 Happiness – Three Steps Towards Simplifying Our Lives

15 mins; June 16, 2012

#30 Happiness - How to Remain Happy When Feeling Overwhelmed

14 mins; April 29, 2012

#29 Happiness - The Key to Living a Happy Life

17 mins; March 25, 2012

#28 Happiness - Flowing with Life

17 mins; February 16, 2012

#27 Happiness - The Most Effective Way to Stay Happy Throughout Our Day (And Our Lives)

14 mins; December 15, 2011

#26 Happiness - The Three Ways We Deal (or not) with Suffering

12 mins; November 14, 2011

#25 Happiness - Cutting the Puppet Strings of Praise & Blame

12 mins; November 08, 2011

#24 Happiness - Living Today vs. Someday I'll

10 mins; November 03, 2011

#23 Happiness - Focusing on What We Have & Not Focusing on What We Don't Have

10 mins; October 18, 2011

#22 Happiness - Why Pursuing Happiness is the Greatest Goal

9 mins; October 10, 2011

#21 Happiness - The Secret Ingredient of Living a Happy Life

13 mins; October 07, 2011

#20 Happiness - Eating Our Mental Fruits and Veggies

11 mins; September 30, 2011

#19 Happiness - The Best Prayer - How to Be Happy with God

11 mins; September 20, 2011

#18 Happiness - How Stories We Create Add to Our Suffering

9 mins; September 13, 2011

#17 Happiness - The Benefits to Us of Being Kind, Honest, & Loving Toward Others

11 mins; September 06, 2011

#16 Happiness - Change Our Beliefs, Stop Our Suffering

13 mins; September 01, 2011

#15 Happiness - How To Tell If We Are Really Happy

14 mins; August 26, 2011

#14 Happiness - The Consequence of Not Pursuing Happiness

12 mins; August 16, 2011

#13 Happiness - Awareness-The Cornerstone of Who We Are

12 mins; August 10, 2011

#12 Happiness - Awareness-The Cornerstone of Changing Our Behavior

11 mins; August 05, 2011

#11 Happiness - Earnestness-The Key Ingredient of Living a Happy Life

14 mins; July 29, 2011

#10 Happiness - Death in Yellowstone-Adjusting Well to the Impermanence of Life

14 mins; July 20, 2011

#9 Happiness - Learning How To Live Life To The Fullest

12 mins; June 29, 2011

#8 Happiness - Why We Do Bad Things & How To Change It

15 mins; June 21, 2011

#7 Happiness - Winning the Bronze Metal of Life

14 mins; June 14, 2011

#6 Happiness - Agathist, The Best Way to Live Our Live

13 mins; June 09, 2011

#5 Happiness - Why Addictions are So Powerful & How to Overcome Them

14 mins; June 01, 2011

#4 Happiness - Mental Stillness, Being Present, Key Ingredients of Happiness

14 mins; May 24, 2011

#3 Happiness - How Our Enemies Can Be Our Teachers

14 mins; May 19, 2011

#2 Happiness - Waking Up At Princeton

11 mins; May 10, 2011

#1 Happiness - The Pursuit of Happiness

12 mins; May 09, 2011

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