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Happiness Podcast

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate...

#484 This Too Shall Pass: The Emotional Observer

15 mins; May 24, 2024

#483 Mind Over Matter: How Thoughts Shape Our World

14 mins; May 17, 2024

PersonalGrowth, LessonsfromOthersFailures

14 mins; May 10, 2024

#481 Never Give Up: Finding Your Good Life

13 mins; May 03, 2024

#480 The Quiet Mind: A Path to Happiness

15 mins; April 26, 2024

#479 Find Peace in the Rollercoaster of Competition

14 mins; April 19, 2024

#478 Inevitable Challenges Controllable Responses

14 mins; April 12, 2024

#477 Mental Pain as Urgent as Physical Pain

14 mins; April 05, 2024

#476 The Discipline of Happiness (Why Joy Isn't Accidental)

14 mins; March 29, 2024

#475 Every Choice Matters (How to Shape a Positive Future)

14 mins; March 22, 2024

#474 Being Present (Seeing the World with an Unconditioned Heart)

15 mins; March 15, 2024

#473 Accepting The World As It Is

15 mins; March 08, 2024

#472 Patience Is a Virtue. Why?

15 mins; March 01, 2024

#471 Seeing Others As Crippled, Not Evil

15 mins; February 23, 2024

#470 Pain Is Inevitable, But Suffering Is Optional

14 mins; February 16, 2024

#469 Punished Not For Your Anger, But By Your Anger

15 mins; February 09, 2024

#468 Kindness is My Religion

15 mins; February 02, 2024

#467 The Goal of Life (Embracing the Journey of Self-Improvement)

14 mins; January 26, 2024

#466 The Worry Trap (How to Free Yourself from Anxiety)

15 mins; January 19, 2024

#465 Does Wisdom Come With Age (Maybe)

16 mins; January 12, 2024

#464 Saving Face (The Wisdom of Kind Boundaries)

14 mins; January 05, 2024

#463 How to Get Your Happiness Back

14 mins; December 29, 2023

#462 How to Follow Your Inner Voice (and not others opinion as much)

14 mins; December 22, 2023

#461 How To Stop the Hurt (When Others Hurt You)

13 mins; December 15, 2023

#460 How to Stop Suffering and Be Happy

15 mins; December 08, 2023

#459 Success vs. Happiness (Horizontal vs. Vertical Growth)

14 mins; December 01, 2023

#458 Staying Young at Heart

15 mins; November 24, 2023

#457 The Razor's Edge

14 mins; November 17, 2023

#456 Work-Life Balance

15 mins; November 10, 2023

#455 Healing From Death of a Loved One

14 mins; November 03, 2023

#454 Death Is Not A Failure

14 mins; October 27, 2023

#453 Staying Happy (Living Happily Ever After)

15 mins; October 20, 2023

#452 What To Do When In Crisis (and what not to do)

15 mins; October 13, 2023

#451 The Key to Happiness is: "Malleability"

15 mins; October 06, 2023

#450 Don't Blame Your Programming, Change Your Programming

15 mins; September 29, 2023

#449 Finding Your Passion & Purpose in Life

15 mins; September 22, 2023

#448 Nonjudgmental Mindfulness

15 mins; September 15, 2023

#447 Finding Happiness in a Complex World

16 mins; September 08, 2023

#446 Strip the Veil of Habit (The Deadening Effects of Habit)

15 mins; September 01, 2023

#445 Aging Gracefully (and Happily)

15 mins; August 25, 2023

#444 When Life Feels Overwhelming

15 mins; August 18, 2023

#443 Why "More" Ultimately Never Works

15 mins; August 11, 2023

#442 Memento Mori (Remember That You Must Die)

13 mins; August 04, 2023

#441 Life Diversity Leads to a Happier Life (New Research Study)

14 mins; July 28, 2023

#440 Putting Your Happiness First (Maslow's Hierarchy of Needs)

14 mins; July 21, 2023

#439 It's All About Kindness

16 mins; July 14, 2023

#438 Happiness Achieving Goals

15 mins; July 07, 2023

#437 The Present Moment (Accept It As If You Had Asked For It)

14 mins; June 30, 2023

#436 Happiness is an Inside Job

14 mins; June 23, 2023

#435 Most Important Qualities In A Partner (and friendship)

15 mins; June 16, 2023

#434 Why Am I So Unhappy With My Life (Programmed to be Unhappy)

15 mins; June 09, 2023

#433 Being Happy Is An Inside Job

14 mins; June 02, 2023

#432 Is Happiness Contagious (New Research Says Yes)

13 mins; May 26, 2023

#431 Self-Inflicted Suffering (The Power of Our Thoughts)

14 mins; May 19, 2023

#430 Happy Thoughts Happy Life

15 mins; May 12, 2023

#429 How to Make Your Life Better and Happier

14 mins; May 05, 2023

#428 Unkind Behavior (An Effective Response)

16 mins; April 28, 2023

#427 What Is Happiness (Peace vs. Ecstasy)

15 mins; April 21, 2023

#426 Planned Spontaneity (Finding Our Happiness Flow)

15 mins; April 14, 2023

#425 Doing Your Best (Creating a Happy Life)

14 mins; April 07, 2023

#424 Financial Happiness (What is Really Important)

15 mins; March 31, 2023

#423 When Less Is More (Less Ego, More Happiness)

14 mins; March 24, 2023

#422 When Others Hurt You

15 mins; March 17, 2023

#421 How Do I Know Who I Am

14 mins; March 10, 2023

#420 Secret to a Happy Life

14 mins; March 03, 2023

#419 When Someone You Love Is Hurting

13 mins; February 24, 2023

#418 Unhealthy Attachments: "Yes, But Not That"

14 mins; February 17, 2023

#417 Carpe Diem: Stop Putting Hope in the Future

14 mins; February 10, 2023

#416 The Happiness Formula (How do I make this work?)

15 mins; February 03, 2023

#415 How to Deal with Negativity

14 mins; January 27, 2023

#414 When Bad Things Happen to Good People

14 mins; January 20, 2023

#413 Are Expectations Good or Bad?

15 mins; January 13, 2023

#412 Optimists Live Longer (New Research Say Yes)

13 mins; January 06, 2023

#411 Does Money Buy Happiness (New Research Say No)

12 mins; December 30, 2022

#410 When Boredom Strikes

15 mins; December 23, 2022

#409 The Power of Our Words

14 mins; December 16, 2022

#408 Karmic Consequences

14 mins; December 09, 2022

#407 How to Avoid Burnout

16 mins; December 02, 2022

#406 How to be In Harmony with the Universe

14 mins; November 25, 2022

#405 Benefits of Spending Time Alone

14 mins; November 18, 2022

#404 When Someone You Love Is Hurting

16 mins; November 11, 2022

#403 Living Life To Its Fullest

12 mins; November 04, 2022

#402 How To Be Happy With What You Have

14 mins; October 28, 2022

#401 Using Your Time Wisely

14 mins; October 21, 2022

#400 Stop Chasing Happiness (Are We There Yet?)

15 mins; October 14, 2022

#399 Saying Yes To Life

14 mins; October 07, 2022

#398 Finding Peace in an Anxious World

15 mins; September 30, 2022

#397 Effortless Action

15 mins; September 23, 2022

#396 How to Stop Being Upset With Someone

13 mins; September 16, 2022

#395 How Does Suffering Help Us Grow

14 mins; September 09, 2022

#394 Habits for Happiness

13 mins; September 02, 2022

#393 - Happiness vs Pleasure

14 mins; August 26, 2022

#392 - Open Hearts Open Minds

13 mins; August 19, 2022

#391 - How To Be Happy

15 mins; August 12, 2022

#390 Rules To Live By (Adapting to Other People's Rules)

15 mins; August 05, 2022

#389 - Benefits of Kindness

15 mins; July 29, 2022

#388 Happiness - How to Live a Happy Life (Be the Observer)

14 mins; July 22, 2022

#387 Happiness - How to Change the World

14 mins; July 15, 2022

#386 Happiness - All is Well

14 mins; July 08, 2022

#385 Happiness - Your Opinion Matters

14 mins; July 01, 2022

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Happiness Podcast

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