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Be Powerful with Liz & Lee

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

210. We're Taking a Break…

22 mins; March 26, 2026

209. When to Lock In & When to Rest | The Truth About Working Out Smarter

38 mins; March 19, 2026

208. The Sky Might Be Falling… Now What? | Finding Power in the Noise

37 mins; March 12, 2026

207. The Liz and Lee Love Plan™ | Consistency vs. Intensity in Long-Term Relationships

45 mins; February 26, 2026

206. Consistency Beats Intensity in Fitness | Why Fitness Feels So Complicated Right Now (And How to Simplify It)

35 mins; February 19, 2026

205. Creating Community as an Entrepreneur (and Refusing to Sell Out)

42 mins; February 12, 2026

204. Put Yourself First (Like, Actually) | The Self-Care Habits That Actually Build Strength & Emotional Resilience

28 mins; February 05, 2026

203. Rewriting the Rules of Exercise | How to Rebuild Your Mindset Around Movement

28 mins; January 29, 2026

202. What We're Bringing Into 2026 | Liz's Book, Lee's Travel Biz & Fire-Breathing Horses

32 mins; January 22, 2026

201. Why Women Need to Feel Really Good (and How to Get There) with Sarah Wragge

45 mins; January 15, 2026

{Best of 2025} This Testimonial Really Got to Us… | Benefits of Pilates and Hilliard Studio Method & the Mind-Body Connection

33 mins; January 01, 2026

{Best of 2025} I Can't Believe This Happened to Lee… | Winning Best Podcast, Lee's Solo(ish) Trip to NYC, and Rapid Fire Q&A

46 mins; December 25, 2025

{Best of 2025} Improve Your Sex Life With These 5 Things | What We've Realized About Intimacy with Men vs. Women

32 mins; December 18, 2025

200. Beyond the Shot: GLP‑1s, Muscle & True Wellness | A Live Panel with SPMJ Aesthetics

62 hours 5 mins; December 11, 2025

199. Unwrapping the Pressure of the Holiday Season | How to Deck the Halls Without Losing It

29 mins; November 26, 2025

198. Power to the People | ICE Raids in Charlotte and the Fight for Due Process

31 mins; November 20, 2025

197. A Rapid-Fire Q&A Reveals The Truth | Love, Fitness, Age Gaps & the Moment We Almost Lost It

41 mins; November 13, 2025

196. Put The Phone Down, Babe | Kids, Tech, and the Fight for Real Connection

35 mins; November 06, 2025

195. Finding Light When the World Feels Heavy | What To Do When Things Get Scary

26 mins; October 30, 2025

194. Finish The Year Strong | Be Powerful Lock-In Challenge of 2025

47 mins; October 16, 2025

193. Maternity vs. Martyrdom | Power, Parenthood & the Peace Plan

30 mins; October 09, 2025

192. Is Pilates a Mean Girls Club? | Reacting to TikToks & Calling Out the Mean Girl Energy in Wellness Spaces

42 mins; October 02, 2025

191. Life Update | Reimagining Life, Staying Curious, Holding Space for Change

37 mins; September 25, 2025

190. REPLAY | Fall Back Into Realistic Fitness: Spilling The Tea About Pilates Bodies, Ozempic, and Real Fitness Results

36 mins; August 28, 2025

189. REPLAY | Fall Fresh Start: Decluttering Your Home & Mind with Anne Steppe

51 mins; August 21, 2025

188. Playing for the Team, Living for the World with NCAA Champion & Pro Basketball Veteran Marcus Ginyard

49 mins; August 14, 2025

187. The Real Talk on Biohacking | What's Worth It and What's Just Hype

32 mins; August 07, 2025

186. La Dolce Vita | Traveling from the Italian Alps to Tuscany and Everywhere In Between

42 mins; July 31, 2025

185. REPLAY | Wake Up From the Status Quo | Choosing Purpose Over Comfort

36 mins; July 24, 2025

184. Rapid-Fire Realness Q&A | Hype Songs, Toxic Health Trends, and More

15 mins; July 17, 2025

183. Your Wellness Wake-Up Call | Our Health Tips for Busy High Performers

26 mins; July 10, 2025

182. Serendipity, Sushi & Success | What We Learned at Tribeca Film Fest

21 mins; July 03, 2025

181. How To Fuel Your Body For Power, Not Perfection

37 mins; June 26, 2025

180. Stop Shrinking Yourself | Finding What Grounds You, What Lifts You Up, and What Reveals Your Authenticity

34 mins; June 19, 2025

179. Love Languages Are Kinda BS & Spilling the Tea on Going to Couple's Counseling

39 mins; June 12, 2025

178. Designing a Life You Don't Need a Vacation From

28 mins; June 05, 2025

177. Reinventing Yourself in Your 50s | Dating After Divorce and Finding Inner Peace with Colleen Odegaard

43 mins; May 29, 2025

176. How Travel Can Change Your Life | Lessons of Bravery, Presence, and Gratitude

36 mins; May 22, 2025

175. Curating an Immersive, Stress-Free Travel Experience + Introducing Lee's New Business!

33 mins; May 15, 2025

174. It's Never Too Late to Build Strength | Tips for Strength Training in Your 40s and Beyond

35 mins; May 08, 2025

173. I Can't Believe This Happened to Lee… | Winning Best Podcast, Lee's Solo(ish) Trip to NYC, and Rapid Fire Q&A

46 mins; May 01, 2025

Daily Health Habits That Will Transform Your Body

30 mins; April 24, 2025

172. Stop Giving Away Your Power | Self Assurance, Women's Intuition, and Stepping Back Into Our Power

37 mins; April 17, 2025

171. Panic at the Costco | Charlotte Protest, Authenticity as Resistance, & Voting with Your Dollars

40 mins; April 10, 2025

170. Clearing Your Mental Clutter | Spring Clean Your Life Pt. 3

38 mins; April 03, 2025

169. Let's Put the FUN Back in Fitness | Spring Clean Your Life Pt. 2

33 mins; March 27, 2025

168. Our Top Three Summer Body Tips | Daily Health Habits That Will Transform Your Body | Spring Clean Your Life Pt. 1

30 mins; March 20, 2025

167. Improve Your Sex Life With These 5 Things | What We've Realized About Intimacy with Men vs. Women

32 mins; March 13, 2025

166. Aging & Expectations | Taking Up Space, Busting Myths, and Realizing Love is Logic

34 mins; March 06, 2025

165. The Truth About Cardio | Do These Moves to Improve Your Cardiovascular Health and Decrease Stress

34 mins; February 27, 2025

164. Decluttering Your Home and Your Mind with Anne Steppe from Step by Steppe Professional Organizing

51 mins; February 20, 2025

163. What It's Really Like Working With Your Partner | The Juicy Details of Our Working Relationship

34 mins; February 13, 2025

162. Healthy Coping Mechanisms for Political Turmoil, Teenage Shenanigans, and Life Lately

32 mins; February 06, 2025

161. A Free Man in Paris | Learning French and Seizing the Day

33 mins; January 30, 2025

160. This Testimonial Really Got to Us… | Benefits of Pilates and Hilliard Studio Method & the Mind-Body Connection

33 mins; January 16, 2025

159. Year of the Snake | Justice for Eve and Turning Pain into Purpose

35 mins; January 09, 2025

{Best of 2024} Putting Our Relationship to the Test

42 mins; January 02, 2025

{Best of 2024} Redistribute Your F*cks | Dr. Liz Moran on Perimenopause, Hormone Replacement Therapy, Raising Teen Girls & More

62 hours 42 mins; December 26, 2024

{Best of 2024} Taking the Shame Out of Sex | Having The Talk with Your Kids, Prioritizing Pleasure, and More

35 mins; December 19, 2024

158. Reflecting on 2024 | Highs, Lows, and Holding Gratitude Through It All

33 mins; December 12, 2024

157. Holiday Health Hacks | Prioritizing Protein, Workouts to Do While Traveling, Sleeping Well, and More

29 mins; December 05, 2024

156. The Movies That Shaped Us | Our Favorite Films, Movie Eras, Supporting Independent Theaters & More

36 mins; November 21, 2024

155. The Truth About Pilates Bodies | Pilates vs. Strength Training, Ozempic, and Taking Exercise Too Far

37 mins; November 14, 2024

154. Election Survival Guide | Coping with Anxiety and Focusing on What You Can Control

27 mins; October 31, 2024

153. Menopause Awareness Month | Lee's Perimenopause Journey, Strength and Nutrition for Menopause, and More

30 mins; October 24, 2024

Early Voting Starts Today in NC | Be Powerful and VOTE!

3 mins; October 17, 2024

152. Turning Your Pain Into Purpose While Still Honoring Your Needs with Erin Santos-Primis

35 mins; October 17, 2024

151. Dealing with Divorce | Feelings of Disappointment and Failure, Telling Your Kids, and What We Wish We Knew

35 mins; October 10, 2024

150. Making a Difficult Decision? There's Joy, Freedom, and Courage on the Other Side

38 mins; October 03, 2024

149. Taking the Shame Out of Sex | Having The Talk with Your Kids, Prioritizing Pleasure, and More

35 mins; September 26, 2024

148. How to Talk About Politics Without P*ssing People Off

32 mins; September 19, 2024

147. Getting Out of Your Comfort Zone | Lee's SouthPark Magazine Feature, Coming Out, and Our Duke Mansion Misadventure

32 mins; September 12, 2024

146. We're Back! | France Travel Recap, Selfies with Joan Collins, When the Rental Car Clutch Breaks, and What's Next for Be Powerful

40 mins; September 05, 2024

145. Putting Our Relationship to the Test

42 mins; June 20, 2024

144. Fire Goddess | Staying Cool, Throuples, and Our France Travel Plans

36 mins; June 13, 2024

143. Status Quo Is For Losers

36 mins; May 30, 2024

142. Don't Be a Sh*t Bag | Our Biggest Pet Peeves and What's New at HSM

34 mins; May 16, 2024

141. Longevity & Strength | The Habits That Will Make You Feel Fantastic at Every Age

32 mins; May 09, 2024

140. Redistribute Your F*cks | Dr. Liz Moran on Perimenopause, Hormone Replacement Therapy, Raising Teen Girls & More

62 hours 42 mins; May 02, 2024

139. Release Your Inner Viking | Bechtler Gala Recap, Advocating for Your Health, and Being Authentic

33 mins; April 25, 2024

138. Special Guests Cameron & Clary Gray on Cameron's Story, Being a Warrior Mom, and Staying Hopeful in Hard Times

49 mins; April 18, 2024

137. Diving Into Hormones | Perimenopause, Menopause, and All Things Women's Health

36 mins; April 04, 2024

136. Favorite Movies, Late-Night Adventures, and More Hilarious Stories We've Never Told Before | Replay

41 mins; March 28, 2024

135. Handling Information Overload, Quick Exercises for Busy Days, and Letting the Emotions Flow

35 mins; March 21, 2024

134. Being Bold In Your Beliefs, Handling the Hecklers In Your Life, and Liz's Oscars Acceptance Speech

39 mins; March 14, 2024

133. Democracy and What's at Stake in the 2024 Election | Channeling Tina Turner

35 mins; March 07, 2024

132. We All Need Therapy | Marriage Counseling, Finding a Therapist, and Our Lessons Learned

30 mins; February 29, 2024

131. Making the Powerful Choice | How to Make Healthier Choices About Your Food, Focus, Fitness, and Faith

37 mins; February 22, 2024

130. Our New Hosting Gig & Charlotte's Growing Art Scene with Todd Smith of the Bechtler Museum of Modern Art

33 mins; February 15, 2024

129. Year of the Dragon | Black History Month, First Crushes, and Valentine's Plans

33 mins; February 08, 2024

128. Our Madrid Travel Recap | Favorite Spots, Celebrity Encounters, and Liz's Philosophy on Birthdays

40 mins; February 01, 2024

127. The Spirit of Liz the Whiz | Stories & Lessons Learned Over the Last (Almost!) 70 Years

61 hours 20 mins; January 18, 2024

126. The Habits That Will Help You Stay Consistent + Achieve Your Goals in 2024

30 mins; January 11, 2024

{Best of 2023} Details of Our Story We've Never Shared Before | Liz's Huffpost Twitter Spaces Interview with Noah Michelson

36 mins; January 04, 2024

{Best of 2023} Make This Year Your Most Courageous One Yet

32 mins; December 28, 2023

{Best of 2023} That's Called Expansion | Letting Go of Expectations & Getting Better with Age

31 mins; December 21, 2023

125. Our 2023 Recap | Favorite Books, Movies, and Lessons of the Year

37 mins; December 14, 2023

124. Lee's Side of the Story | Wedding Plans, Working With Your Partner, and Owning Your Differences

34 mins; December 07, 2023

123. Sexy Santa, Starting an OnlyFans, and TikTok Viral Skincare

38 mins; November 30, 2023

122. Leaning Into the Light | What We're Grateful For, Family Feuds, and the Westminster Dog Show

19 mins; November 23, 2023

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Be Powerful with Liz & Lee

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