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Be Powerful with Liz & Lee

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

121. Liz Shares Her Soul-Bearing Writing About Love, and Acceptance, and True Authenticity

23 mins; November 16, 2023

120. Using Your Voice, Holiday Plans + We Want to Hear From YOU!

39 mins; November 09, 2023

119. Letting Go, Changes In the Business, and Authentic Leadership

33 mins; November 02, 2023

118. Model Behavior | Recapping the Golden Bachelor, Advocating for Young Girls, and Self Acceptance with Brooke Hall

58 mins; October 26, 2023

117. The Chemicals, Dyes, and Ingredients That Are Harming Our Kids - and Ourselves - with The Food Babe, Vani Hari

50 mins; October 19, 2023

116. Is Liz The Next Golden Bachelorette? Reacting to The Golden Bachelor Premiere

35 mins; October 12, 2023

115. Favorite Movies, Late-Night Adventures, and More Hilarious Stories We've Never Told Before

41 mins; October 05, 2023

114. How Purpose Helps Us Live Longer, Love Better, and Achieve Our Biggest Goals

40 mins; September 28, 2023

113. Evaluate Your Self-Talk and Treating Yourself With Kindness

40 mins; September 21, 2023

112. Behind the Scenes of Our Engagement | How Liz Surprised Lee, Our Philosophy on Marriage, and More!

35 mins; September 14, 2023

111. We Got ENGAGED on the Tamron Hall Show!!

4 mins; September 07, 2023

110. Liz's High School Horror Story + Setting Your Inner Self Free

39 mins; August 31, 2023

109. What People Get Wrong About Cardio | How to Actually Strengthen Your Cardiovascular Health

39 mins; August 24, 2023

108. Live Long & Prosper | Fitness, Mindset, Hormone Health, Community, and More Things to Help You Age Well

39 mins; August 17, 2023

107. Exploding Glass, Celebrating Our Differences, and Taking Small Steps to Make Progress

40 mins; August 10, 2023

106. How Multitasking Is Keeping You From Living Your Best Life

29 mins; August 03, 2023

105. Hi, Barbie! Spoiler-Free Barbie Movie Review, Our New HSM Pilot Program, and What Feminism Really Means

30 mins; July 27, 2023

104. Our European Adventure | London Pride, Fave Restaurants and Shows, Food Poisoning, and More!

55 mins; July 20, 2023

103. What Your Life Could Look Like If You Ditched Being a Perfectionist with Erin McDermott | REPLAY

46 mins; July 13, 2023

102. Recapping the Eras Tour Experience, Our Rules for Traveling Together, and Our Upcoming Getaway

30 mins; June 29, 2023

101. Reacting to Our YouTube Comments | Hate About Our Sexuality, Love for Our Personal Stories, and More

39 mins; June 22, 2023

100. Celebrating 100 Episodes! Reminiscing on Our Favorite Episodes, Podcast Growth, and Community of Listeners

30 mins; June 15, 2023

99. Who's Your Hall Pass? Sharing Our Biggest Celebrity Crushes

26 mins; June 08, 2023

98. Looking Fine in the Summertime | Skincare, Wellness, and Body Confidence Tips

37 mins; June 01, 2023

97. Take Your Whole Self to the Dance | An Emotional Chat About Self-Expression and Owning Your Power

43 mins; May 25, 2023

96. Going Through Transitions… Processing Grief, Excitement, and Everything In Between

39 mins; May 18, 2023

95. Taking Control of Your Hormones As You Age | Libido, Menopause, Hormone Replacement Therapy, and More!

36 mins; May 11, 2023

94. Phone a Friend | The Power of Reaching Out

31 mins; May 04, 2023

93. Our Favorite Stress Relievers in a Pinch | Boundaries, Breathwork, Self-Talk, and More!

40 mins; April 27, 2023

92. Recovering From a Rough Mental Health Day

34 mins; April 20, 2023

91. Our Exact Workout Plans for Building Strength, Sculpting Muscles, and Looking Incredible | Hilliard Studio Method

36 mins; April 13, 2023

90. REPLAY | What Loving Another Woman Taught Us About Relationships and Romance

36 mins; April 06, 2023

89. Is Your Food Healing or Hurting You? | Nutrition Tips for Feeling Energized, Looking Fabulous, and Aging Well

48 mins; March 30, 2023

88. Rebellious Children Become Rebellious Adults… and That's a Good Thing

40 mins; March 23, 2023

87. The Truth About Drag Shows

32 mins; March 16, 2023

86. Navigating Divorce with Dignity, Grace, and Peace with Claire Samuels

40 mins; March 09, 2023

85. Liz's Modeling Career, Bouncing Bad Checks, and More Stories From Memory Lane

34 mins; March 02, 2023

84. We Need to Stop Sexualizing Same Sex Relationships + Why Taking Care of Our Bodies Is More Important Now Than Ever

34 mins; February 23, 2023

83. Details of Our Story We've Never Shared Before | Liz's Huffpost Twitter Spaces Interview with Noah Michelson

37 mins; February 16, 2023

82. Vortexes and Valentines | Sedona Trip Recap, Feeling Different Energies, and Upcoming HSM Events

40 mins; February 09, 2023

81. What It's Like to Become an Owner of Hilliard Studio Method | Introducing Lucy Noell Skelly of HSM Winston-Salem!

34 mins; February 02, 2023

80. That's Called Expansion | Letting Go of Expectations, Getting Better with Age, and What's New with HSM

31 mins; January 26, 2023

79. Make This Year Your Most Courageous One Yet

32 mins; January 19, 2023

78. Evaluating Your Relationship with Alcohol with Molly Ruggere of Counterculture Club

41 mins; December 01, 2022

77. Good Health, Ted Lasso, and More Things We're Grateful For This Year

13 mins; November 24, 2022

The Secret to Finally Achieving Your Goals in Life, Work, Business, and Health with Lauren Widrick

42 mins; November 17, 2022

75. Wrapping the Chaotic Holiday Season In Light & Love

34 mins; November 10, 2022

What Loving Another Woman Taught Us About Relationships and Romance

34 mins; November 03, 2022

73. Joie De Vivre: Embracing Life and Living Fully Through Grief

56 mins; October 27, 2022

What It Was Like to Get an Abortion Before Roe v. Wade

22 mins; October 20, 2022

71. Snake Handling, World Peace and Expansion…Not Necessarily in That Order

32 mins; October 13, 2022

70. Messy, Raw, and Real: Digging into Divorce, Raising Teenagers, and Relationships

31 mins; October 06, 2022

69. We Were on the Tamron Hall Show! NYC Recap

22 mins; September 29, 2022

68. The Skinny on Anti-Aging: Feeling Fit and Feisty at Any Age!

45 mins; September 22, 2022

67. Supperland Owners Jeff Tonidandel & Jamie Brown on Entrepreneurship and Running Top-Tier Restaurants

41 mins; September 15, 2022

66. Liz Is Published in the Huffington Post! Why It's Important to Tell Your Story

32 mins; September 08, 2022

65. How to Stay Informed Without Losing Your Mind

31 mins; September 01, 2022

64. Discovering Yourself & What You Truly Want Out of Life

31 mins; August 25, 2022

63. Why We're So Open About Our Relationship | Living Out Loud

28 mins; August 18, 2022

62. Hilliard Studio Method Is Expanding! How We're Planning to Grow Our Community All Around the World

25 mins; August 11, 2022

61. The Truth About Getting Cosmetic Work Done With Dr. Guarav Bharti, MD, FACS

51 mins; August 04, 2022

60. Growing Up Gay in the South with Philips Wood

53 mins; July 28, 2022

59. Let's Take the Stigma Out of Talking About Sex

36 mins; July 21, 2022

58. The Stories That Shape Us

43 mins; July 14, 2022

57. Ciao From Italy! A Recap of Our Italian Adventure So Far

18 mins; July 07, 2022

56. What It Was Like to Get an Abortion Before Roe v. Wade

22 mins; June 30, 2022

55. How We're Finding Mindfulness, Adventure, and Wonder This Summer

40 mins; June 23, 2022

54. Self Acceptance, Aging, Coming Out, and What It Truly Means to Be Powerful | LIVE Episode

55 mins; June 16, 2022

53. Putting Love, Joy, and Patience Out Into the World, Even When It Feels Really Heavy

40 mins; June 09, 2022

52. Fired Up About Freedom: Our Opinions on Gun Control, Abortion, and Voting In the 2022 Election

30 mins; June 02, 2022

51. What Your Life Could Look Like If You Ditched Being a Perfectionist with Erin McDermott

46 mins; May 26, 2022

50. The One Thing Liz Feels Shame About In Her Coming Out Story | Accepting People Who Live In Shades of Gray

47 mins; May 19, 2022

49. Quit Forcing It and Let Your Authenticity Flow with Windy O'Connor

49 mins; May 12, 2022

48. Lee Has Been Hiding Her True Self, Have You?

42 mins; May 05, 2022

47. Should We Get Married? Our Thoughts on Marriage, Commitment, and Celebrating Love

40 mins; April 28, 2022

46. How We Define Spirituality In & Out of the Church

37 mins; April 21, 2022

45. Getting Curious as Adults About Our Beliefs, Feelings, and Routines

40 mins; April 14, 2022

44. Thriving Through Change & Introducing the Be Powerful Podcast

39 mins; April 07, 2022

43. Getting Real About Death and Sexuality - Not Necessarily in that Order

37 mins; March 01, 2022

42. Ebbs and Flows

36 mins; February 01, 2022

41. Love and Acceptance - Is There Really a Difference?

40 mins; January 04, 2022

40. Self Care with a Side of Ham and Butter

43 mins; December 07, 2021

39. Halloween Hangover

33 mins; November 05, 2021

38. When the Patriarchy Gives You Hives

34 mins; October 13, 2021

37. I'm Too Sexy

26 mins; September 28, 2021

36. Liz from A to Z: a Proust Questionnaire

40 mins; August 17, 2021

35. In Creep Grief and Guilt

38 mins; August 03, 2021

34. Can You Have Your Cake and Eat It, Too?

31 mins; July 06, 2021

33. You're Just Not Debutante Material

19 mins; June 22, 2021

32. How it Started, How it's Going

33 mins; March 09, 2021

31. Living Out Loud

30 mins; February 19, 2021

30. Artist Stephen Wilson

50 mins; February 02, 2021

29. Be the Light

30 mins; January 28, 2021

28. Does This Mean We're Engaged?

34 mins; January 12, 2021

27. Stephanie and Josh Norris of Green Brothers Juice

50 mins; January 05, 2021

26. Author and Chef Serena Wolf

56 mins; December 22, 2020

25. Oh, and One More Thing

28 mins; December 15, 2020

24. About Lee and Liz

48 mins; December 08, 2020

23. About Lee Kennelly

37 mins; December 01, 2020

22. About Liz Hilliard

48 mins; November 24, 2020

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Be Powerful with Liz & Lee

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