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THE RUNNING EFFECT PODCAST
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Cooper Lutkenhaus Shares Insights From His 1:46 800m Run As Only A SOPHMORE In High School + His Ambitions For The Future, If He'll Go Pro Out Of HS, & A Look At His Record-Breaking Training
23 mins; February 24, 2025
"If You Have Time To Make Fancy Meals, You're Not Training Hard Enough": The Rules Of How To Be Excellent As A Distance Runner From 2xOlympic Medalist Morgan Pearson
41 mins; February 22, 2025
From Humble Beginnings In East Africa To HOKA Pro Runner: The Inspirational Untold Story Of Ahmed Muhumed
43 mins; February 20, 2025
4xNCAA Champion & Former Pro-Runner Sara Slattery Shares Insights, Lessons, And Findings On How NCAA Champions, Olympians, National Champions, & Record Holders Made It To The Top & How YOU Can Too!
54 mins; February 18, 2025
HE RAN 3:47 IN THE MILE AT 18YRS OLD: The Next Great Athlete Of Our Times | Inside The Journey, Progression, Mindset, & Training Of Cameron Myers & How He Plans To Be The Greatest To Ever Do It
36 mins; February 16, 2025
The Man Who Coaches Champions: How To Have Sustainable Excellence As A High School Athlete With Niwot's Coach Kelly Christensen + Insights On How He Coached An NXN Winning Team & Individual
61 hours 11 mins; February 14, 2025
Coach Mark Coogan Shares Insights From His Successful Coaching Career | Insights From Coaching Olympians, National Champions, & Elle St. Pierre and Parker Valby
43 mins; February 12, 2025
Exclusive Lessons & Insights From The 25+ Year Successful Career Of American Record Holder & Olympian Deena Kastor | How She Rose To The Top, How To Build Belief, Handle Negative Thoughts, & More!
61 hours 53 mins; February 10, 2025
How D2 Running Star Brock Kelly's Focus On Intention Shaped His Running & Life & How You Can Take Your Running To The Next Level In 2025 With The Same Tools
60 hours 6 mins; February 08, 2025
Wilma Nielsen Shares Insights From Her 4:25 Mile, Plans To Break The Collegiate Record, Being Coached By Shalane Flanagan, & How You Can Make Your Dreams Come True In Sport
26 mins; February 06, 2025
The Climb To The Top: Inside The Journey Of Tinoda Matsatsa & His 2:16 1k NCAA Record, 3:54 Mile, & Stories From HS Where He Became The First Prep African-American To Break The 4min Mile Barrier
44 mins; February 04, 2025
Lessons On Excellence & Human Flourishing Within Running & Life From Accomplished Coach, Athlete, And NYC Times Best Selling Author Steve Magness
65 hours 9 mins; February 01, 2025
5xAll-American Cole Sprout Shares Honest Reflections On Setbacks, His Legacy At Stanford, How To Overcome Negative Thoughts, & His Professional Running Plans...
57 mins; January 30, 2025
Inside The Mind Of HS National Record Holder Sadie Engelhardt: Insights From Her 4:28 Mile, Making The US Olympic Trials As Just A Junior In HS, Her Plans To Break The 1500m Record, & More
40 mins; January 28, 2025
Inside The Most Dominate NCAA XC Program In Modern History With Coach Jarred Cornfield + Insights & Stories From The Next Director & How He Plans On Carrying On The Torch Of Mike Smith
66 hours 17 mins; January 26, 2025
The Raw Realities Of Being An Unsigned Pro-Runner: Sam Parsons Shares In-Depth Insights On Pro-Contracts, How Companies Take Advantage Of Athletes, The Future Of Tinman Elite, & So Much More
63 hours 32 mins; January 24, 2025
"I'm sick of not being in the conversation." - Hobbs Kessler Speaks Boldly On Why 2025 Is His Year, How He Plans To Win Gold, & Inside His Champions Mentality
46 mins; January 22, 2025
The Death Of The NCAA As We Know It: How Roster Limits Will Kill Collegiate Sports With Coach Mark Fairley
60 hours 58 mins; January 20, 2025
How Setbacks Fueled Jane Hedengren: Stories From Winning NXN, Running A HS Girls National Record In The 5k (15:50), And Exclusive Stories Of How She Handled Setback After Setback To Still Win NXN
41 mins; January 18, 2025
Adidas Professional Runner Gabbi Jennings Breaks Down How She Won FORTY-FOUR State Titles In High School, Insights From Her Professional Running, How She Plans On Leveling Up In 2025 & Much More!
57 mins; January 16, 2025
Improve Your Running In 2025 Using These FIVE Tips From A Former Accomplished NCAA Runner & Now Coach, Paul Stafford: The Secrets That Will Take You To The Next Level
50 mins; January 14, 2025
2xOlympian & NCAA Championship Winning Coach Ed Eyestone Shares UNHEARD Of Stories From His Career + Insights From Coaching Conner Mantz, Clayton Young, Kenneth Rooks, & BYU To NCAA Championships
62 hours 29 mins; January 12, 2025
Improve Your Mental Performance In 2025 & Take Your Running To The Next Level With These THREE Simple Tips & Tricks: Shannon Thompson MAPP, NCCP Shares Secrets Of Mental Performance Success
49 mins; January 10, 2025
Exploring Your Human Potential: Brooks Bash Shares Lessons & Stories From 100 Marathons In 100 Days, Running From Los Angeles to Las Vegas, & Unveils His Next New Challenge (harder than them all...)
54 mins; January 08, 2025
The Secrets Of Running At The HIGHEST Level In The NCAA With 4:27 Miler Kimberley May
38 mins; January 05, 2025
What It Takes To Run for A US Military Academy: Naval Acedemy's Murphy Smith Reveals It All
37 mins; January 02, 2025
Secrets Of The Running Effect, The Best Unheard Story From The Podcast & The Three Biggest Insights From 2024 With Alex Ostberg
76 hours 28 mins; December 31, 2024
this will be the best podcast you listen to this year... | TRE X LIS CHRISTMAS SPECIAL
85 hours 21 mins; December 23, 2024
The Story Of The Greatest Upset In HS XC History: Charlie Vause Walks Through His Historic NXN Win, Why He Believed He Could Do It, How You Can Do The Same In 2025, & More
42 mins; December 20, 2024
Coach Pat Henner Shares Exclusive Insights On Improving As A Runner in 2025 From His FOURTY Years As A Successful Coach + Insights From Coaching Hobbs Kessler In Speed Development
59 mins; December 18, 2024
From JUCO To World Championship Finalist: An Inside Look At Josh Thompson’s Incredible Journey, & Insights On How To Become A Better Runner
47 mins; December 15, 2024
How Furman's Dylan Schubert SHOCKED The Running World With His Breakthrough NCAA XC 3rd Place Finish + Insights On How He Overcame Injury, Training, & His Future In Sport
52 mins; December 12, 2024
BACK-TO-BACK: Graham Blanks Shares Exclusive Stories & Insights From His Dominant NCAA XC Season | Training Insights, Drinking Beer Before Setting The Collegiate Record, & Sharing A Dorm w/Oppenheimer
51 mins; December 11, 2024
Lessons From NC State's Grace Hartman: From Ohio High School Legend To Top 5 In The NCAA & Olympic Trials Competitor
40 mins; December 07, 2024
Keegan Smith: From Prodigy To Powerhouse – The Journey To NXN & Foot Locker Glory + Exclusive Insights On His New NIL Deal With HOKA
46 mins; December 05, 2024
The Inside Scoop With The Elite Duo Of Parker Wolfe & Ethan Strand | Insights From Their XC Season, Their Bet On The BU 3k, Leading The UNC Team, & More
52 mins; December 03, 2024
The Inside Scoop With The Elite Duo Of Parker Wolfe & Ethan Strand | Insights From Their XC Season, Their Bet On The BU 3k, Leading The UNC Team, & More
52 mins; December 03, 2024
Inside How Creed Thompson Helped BYU Make History At The NCAA XC Championships + Insights On How To Build A Winning Culture
55 mins; December 01, 2024
The Legacy Of Olympian Shannon Rowbury: Speed, Integrity, And The Future Of Track
45 mins; November 29, 2024
How Ben Crane Plans To Win It All: Training, Strategy, And The Mental Edge Of A Running Prodigy
32 mins; November 27, 2024
From Viral Fame To Silence: Why The Godfather Of Running YouTube Zach Levet Vanished—And What Comes Next
76 hours 59 mins; November 24, 2024
Maia Ramsden On The Journey To Win Back-To-Back NCAA Titles, What It Takes To Make The Olympics, Running National Records, & How To Have A Fulfilling Career
53 mins; November 22, 2024
Villanova's Sadie Sigfstead On Her Recent Success In The Sport, The NCAA Recruitment Process, Why NCAA Women's Running Has Gotten So Much Better, & How She's Preparing For The Biggest Race Of Her Life
29 mins; November 20, 2024
Industry Thought Leader Jessica Murphy Shares Her Insights On Working At NIKE, Runnersworld, & Starting Her Own Marketing Company + How To Get A Job In The Sport
54 mins; November 18, 2024
Providence's Alex Millard On Being An International Transfer, Winning Titles In The UK, Experiences From Both The UK & US Sports Systems, Training Insights, & Ambtions For The NCAA XC Championships
33 mins; November 16, 2024
A Conversation With The Greatest High School Runner In Nebraska History: Juan Gonzalez | Insights From His Successful Prep Career
29 mins; November 14, 2024
NCAA Champion & Olympian Yaseen Abdalla On What Separates The Good From The Great, The Importance Of Being Your Own Biggest Fan, How To Stop Avoiding The Work, & Beating Eliud Kipchoge At The Olympics
68 hours 26 mins; November 12, 2024
West Virginia's Ceili McCabe Shares Insights On Making The Olympics In College, 2xWorld Championships, & Setting Nationals Records + Her Thoughts Leading Into The 2024 NCAA XC Championships
40 mins; November 10, 2024
2xNCAA Champion, 4xStanford School Record Holder Ky Robinson Shares Reflections On His Legacy In The NCAA + Thoughts Going Into His Rookie Year With The OAC
42 mins; November 08, 2024
Coach Chris Miltenberg Shares Lessons & Stories From 21 Years Of Successful Coaching + Insights On Championship Racing, Recruiting, & Attributes Of His Most Successful Athletes
65 hours 51 mins; November 06, 2024
Manny Putz Shares Insights From His Ascent In The Sport, How To Be National Class As A High Schooler, Setting A National Record at 12 Years Old + Running Foot Locker For The First Time
44 mins; November 04, 2024
Coach Chris Miltenberg Shares Lessons & Stories From 21 Years Of Successful Coaching + Insights On Championship Racing, Recruiting, & Attributes Of His Most Successful Athletes
65 hours 49 mins; November 04, 2024
From A Nearly Fatal Car Crash To The Top Of The ACC: The Remarkable Story Of How Patrick Anderson & Will Coogan Overcame A Life-Changing Experience & Bounced Back Even Better
47 mins; November 02, 2024
"Runners Won't Have An Opportunity To Run If This Goes Through!" Ole Miss Stone Smith On The Implications Of The New SEC Roster Limits & How They Could Kill Our Sport
41 mins; October 31, 2024
North Carolina's Ethan Strand Speaks On His NIL With NIKE + Exclusive Insights From His Breakthrough Track Season & How He Took His Racing To The Next Level
39 mins; October 30, 2024
The American Record Holder In The Marathon & Olympian Emily Sisson On The Keys To Becoming Successful At Running, Stories From Her Successful Career, & Insights On Her Future
51 mins; October 29, 2024
The Last Dance: Moving To A New Country, New Perspectives On The Sport, & Lessons From A Long, Successful Career With Olympian & American Record Holder Evan Jager
74 hours 27 mins; October 27, 2024
The Last Dance: Moving To A New Country, New Perspectives On The Sport, & Lessons From A Long, Successful Career With Olympian & American Record Holder Evan Jager
76 hours 11 mins; October 27, 2024
Drew Hunter On His Next Chapter In Running, Lessons From Fatherhood, Learning To Love Running Again, & Reflections From The Best Season Of His Career
57 mins; October 25, 2024
North Carolina Commit Jack Bowen Shares Insights From His Senior Campaign Including Running 14:41, His Training, & Hopes Of A National Title
34 mins; October 24, 2024
How One Mentor Transformed My Life: A Deep Dive Into Mentorship & Lessons Of Successful People With Alex Ostberg
68 hours 7 mins; October 22, 2024
From A 5:44 Mile At Six Years Old To A Top High Schooler In The Country: The Story Of Daniel Skandera
40 mins; October 20, 2024
A Conversation With One Of The Rising Stars In The NCAA: Rocky Hansen | Exclusive Insights On His Rapid Ascent In Sport
41 mins; October 18, 2024
Olympian & 3xNCAA Champion Juliette Whitaker Shares Exclusive Insights From Her Breakout Year & Placing 7th In The World In The 800m
39 mins; October 16, 2024
Undefeated Benji Anderson Shares His Passion For Trails, Track, & Going Out With A Bang For His Senior Year
36 mins; October 14, 2024
2xOlympian & 4xUS National Champion Elise Cranny Shares Her Insights On How How To Have A Sustainable Career & Flourish Within The Sport Of Running
68 hours 6 mins; October 11, 2024
4:09 Miler & Colorado Commit Jack Graffeo Shares His Quest For Glory & Chase For A National Title
37 mins; October 09, 2024
Rylee Blade Shares Exclusive Insights From Her National Record Of 15:20 In The 3-Mile & Her Journey That Has Led To This Point
35 mins; October 07, 2024
Sinclaire Johnson Shares Honest Reflections On Her Ups & Downs In 2024, Her New Coach And Training Setup, & Lessons From Her Successful Career
49 mins; October 05, 2024
NIKE's Sean McGorty Shares Lessons & Reflections From His 2024 Season + His Thoughts On NIL, Old XC Stories, & More
74 hours 30 mins; October 02, 2024
Olympian & Spanish Record Holder Mario Garcia Romo Shares Reflections From His 2024 Season
55 mins; September 30, 2024
3xGeorgetown School-Record Holder Chloe Scrimgeour Shares The Ins & Outs Of NCAA Running
48 mins; September 27, 2024
Former Notre Dame School Record Holder Ron Markezich Shares Stories & Lessons From His Successful Career On & Off The Track + Lessons From Parenting An NCAA Champion
72 hours 7 mins; September 25, 2024
"I Want All The Records" | SHELBY HOULIHAN IS BACK: Her Plan To Return To Track In 2025, Mile World Record Attempt In January, Not Wearing Supershoes, What Group She's Joining & More
61 hours 47 mins; September 23, 2024
Professional Decathlete Jack Flood On How To Turn Your Life Around, Praying Big Prayers, His Journey Within Social-Media, Being 6'5/200IQ, & How To Crack The Top 1%
56 mins; September 21, 2024
She Never Thought She Would Run Again To Olympic Bronze Medal & British Record: The INCREDIBLE Story Of Georgia Bell
47 mins; September 19, 2024
Stanford Alum & Pro-Runner Tai Dinger On How To Get The Most Out Of Your Running While Thriving In Life
57 mins; September 17, 2024
NCAA Champion & 3:32 1500m Runner Nathan Green On His Upbringing, What It Means To Be A Good Teammate, & What It Takes To Be Great
59 mins; September 15, 2024
Olympian & US Champion Robby Andrews Shares Insights On What People Get Wrong About Retiring, Coaching, & What It Takes To Be Great At Running
83 hours 49 mins; September 12, 2024
Discussing All Things On & Off The Track With NCAA Champion Roisin Willis
56 mins; September 09, 2024
Olympic Silver Medalist Kenneth Rooks Shares Exclusive Insights From His Historic 2024 Season & Elevating US Men's Steeplechase
57 mins; September 07, 2024
The Inside Scoop With Olympian Parker Valby: Stories & Insights From Six NCAA Championships, Three NCAA Records, Making The Olympic Team, Her Future... & So Much More!
60 hours 26 mins; September 05, 2024
American Record Holder Bryce Hoppel Shares Insights From Running 1:41 & Placing 4th At The Olympics + Stories From His 2xNCAA Titles & 21 Race Win Streak
50 mins; September 03, 2024
Coach Will Palmer Shares Insights From Coaching 5xNCAA Champion & National Record Holder Parker Valby + Taking Florida's Program To The Top Of The SEC
51 mins; September 01, 2024
Professional Runner Anna Gibson Shares Insights From Her Dual-Pursuits In Track & Trail + Stories From Winning SEVENTEEN State Titles
42 mins; August 29, 2024
How To Have The Most Successful XC Season Of Your Life & Lead Your Team To Success With Coach Greg Coplen + Insights From Coaching Cole Sprout & Ashley Jones
64 hours 1 min; August 27, 2024
The Comeback Is Greater Than The Setback: How Harvard's Graham Blanks Beat The Odds & Made His First Olympic Team Months After Injury
54 mins; August 25, 2024
21 Year Old Hobbs Kessler Shares Insights From Placing 5th At The Olympics, Runnnig 3:29 (1500m), His Path To Gold, & More
50 mins; August 23, 2024
2xOlympic Silver Medalist Kenny Bednarek On His Quest To Become The Greatest To Ever Do It, Football vs. Track Speed, & What It Takes To Become An Olympian
40 mins; August 21, 2024
Inside The Journey & Mindset Of Oregon's Elliott Cook | Insights From His Breakout 2024 Season & 3:33 1500m Olympic Trial Race
70 hours 17 mins; August 18, 2024
How To Get The Most Out Your Life & Live A Life That You're Remembered For With Zach Pogrob + Insights From Running 52 Miles Overnight Through New York City
81 hours 21 mins; August 16, 2024
Georgetown's Coach Brandon Bonsey Shares Wisdom On How To Level Up Your Running & Lessons From Coaching The Best Of The NCAA
58 mins; August 14, 2024
Mental Performance Counselor Shannon Thompson MAPP, NCCP On How To Use Your Mind To Excel This XC Season + Insights On How To Be A Better Parent In Sports
50 mins; August 12, 2024
Notre Dame's Drew Griffith & Cameron Todd Answer The Hottest Takes In Track & Field + Spill The Tea From Summer XC Training
77 hours 51 mins; August 07, 2024
How To Have Your Best XC Season EVER With NAU's Assistant Coach Jarred Cornfield! + Insights From Coaching 3xUS Champion Elise Cranny
48 mins; August 05, 2024
Olympian Kate Grace Shares Stories & Lessons From Her 13 Years Of Successful Pro Running
48 mins; August 02, 2024
Office Hours With Connor Burns & Simeon Birnbaum + 100 Mile Weeks TikToks, & Tales From The Summer Grind
40 mins; July 29, 2024
Shannon Flockhart Shares Insights On Her Rise To The Top Of The NCAA 1500m
33 mins; July 28, 2024
Inside The Creation Of "The Daily Mile" With NCAA Runner & Creator Brock Kelly
58 mins; July 26, 2024
Lessons From One Of The Youngest Coaches In The NCAA: Coach Ian Moini + Insights From Coaching NCAA 5k Champ Parker Wolfe
43 mins; July 24, 2024
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