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THE RUNNING EFFECT PODCAST
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NXN Champion JoJo Jourdon On Defying The Odds | From 13th In His Region To NATIONAL CHAMPION In ONE YEAR
38 mins; December 14, 2023
Liam Murphy On His Ascent To The Top Of The NCAA: Insights On Running 3:55 Mile & 13:21 5k
41 mins; December 12, 2023
Rob Dalto On His Journey Of Completing All World Marathon Majors In ONE YEAR
41 mins; December 10, 2023
Inside The Remarkable Story Of Ashley Jones: How She Fell In Love With Running Amidst Loss & Grief
52 mins; December 08, 2023
Notre Dame's Olivia Markezich On Placing 3rd At NCAA XC + Her Thoughts Before Running 8:40 In The 3k (#2 ALL-TIME)
41 mins; December 06, 2023
The Call Room Rising Stars: Maddie Gardiner & Reese Dalton On The Power Of Friendship | Qualifying For Nationals Together As Teammates
41 mins; December 04, 2023
Ana Alarcon On The World Of Brand Communications + Running The NYC Marathon
60 hours 15 mins; December 02, 2023
The Call Room Rising Stars: Thomas Westphal On His Journey From 22min 5k To Sub 15 & Regional Champ
32 mins; November 30, 2023
Robert Brandt Is Back: Inside The Comeback & Chase Of An Olympic Trials Qualifier
60 hours 59 mins; November 28, 2023
Inside Running 50 Miles At 5:46 Pace To Set A World Record With Charlie Lawrence
83 hours 35 mins; November 26, 2023
Zach Kreft On Setting Records In HS, Winning The Columbus Marathon While Working A Full-Time Job, & Lessons From His NCAA Running
49 mins; November 24, 2023
Olympian Andrew Wheating On How He's Giving Back To The Sport + The Importance Of Discussing Mental Health
54 mins; November 22, 2023
The Call Room Rising Stars: Patrick Koon On Winning His 6th State Championship, Training Stories, & Hopes Of Winning A National Title
44 mins; November 21, 2023
The Climb To The Top: Mario Garcia Romo On Running 3:47 In The Mile, How To Beat Jakob Ingebrigtsen, Giving Back To The Sport, & Learning The Piano
47 mins; November 19, 2023
The Call Room Rising Stars: Alyssa Sauro On Winning 11 State Championships, Running 10:11 In The 3200m, & Winning Mountain Races
26 mins; November 18, 2023
Sam McDonnell On Running For Newbury Park, Being Coached By Shalane Flanagan, & Goals In The NCAA
38 mins; November 16, 2023
D3 Legend Ethan Gregg On His Unorthodox Journey To The Top Of The NCAA + Why D3 Should Get More Respect
37 mins; November 15, 2023
Sahil Bloom Shares Lessons On Fatherhood, Ending Friendships, Finding The Right Mountains To Climb, Being A Time Billionare & Running A 2:57 Marathon Off Of 6 Months Of Running
97 hours 51 mins; November 13, 2023
Chasing A Dream: Running 100-Miles A Week & Working A Full-Time Job With Adam Wood
54 mins; November 11, 2023
The Call Room Rising Stars: Paul Bergeron On Running 8:51 In the 2-Mile, Commiting To Stanford, & Running 80-Miles A Week In HS
34 mins; November 09, 2023
The Call Room Rising Stars: Nicki Southerland On Running 4:41 In The Mile, Commiting To Notre Dame, & Future Ambitions
34 mins; November 08, 2023
The Story Behind The Legendary Coach Patrick Henner | Insights From Coaching Mike Smith, Chris Miltenberg, Will Sumner & More
64 hours 16 mins; November 06, 2023
The Call Room Rising Stars: Cameron Todd On Being The Top Returner In The Country, Racing In An NBA Jersey & More
46 mins; November 04, 2023
Olympian & American Record Holder Elise Cranny's Exclusive Insights On Her 2023 Season + Her Fresh Look At 2024
66 hours 5 mins; November 02, 2023
The Call Room Rising Stars: Drew Griffith On Running The 11th Fastest XC 5k EVER, Ambitions Of Winning Foot Locker, & More
38 mins; October 31, 2023
Byron Grevious On Going To A Boarding School & Being One Of The Fastest Kids In The Country
48 mins; October 29, 2023
The Call Room Rising Stars: Ryan Pajak On Running 8:48/4:09, Commiting To Notre Dame & Foot Locker 2023 Ambitions
29 mins; October 27, 2023
Running A 3:56 Mile Off Of Three Years Of Serious Running With Callum Elson
39 mins; October 25, 2023
The New Wave Of Running YouTube: Brock Kelly On His Pursuits Of YouTube, Running, & More
47 mins; October 23, 2023
The Call Room Rising Stars: Paul Bergeron On Running 8:51 In the 2-Mile, Commiting To Stanford, & Running 80-Miles A Week In HS
31 mins; October 21, 2023
Inside The Life Of An NCAA Runner With Michael Maiorano | A Glimpse Into The Highs & Lows
57 mins; October 21, 2023
PROJECT 2:59 The FINALE: Reflection On The Project + How To Approach Your Offseason
61 hours 10 mins; October 19, 2023
The Next Steeplechase Legend Duncan Hamilton On His Storied NCAA Career + Signing With The Bowerman Track Club
42 mins; October 18, 2023
From 28min 5k To 7xNCAA Champion: The Incredible Story Of Alex Philip
30 mins; October 16, 2023
Inside The Success Of NAU & Their Dystany With Theo Quax: Stories & Lessons From His Successful Collegiate Career
54 mins; October 14, 2023
PROJECT 2:59 Episode 9: Am I Racing?, How To Prepare For A Race, & How To Peak/Taper For Your Marathon
59 mins; October 12, 2023
High School Superstar Bethany Michalak On Running 4:37 In The Mile, Placing 3rd at NXN, & Her Future Ambitions
34 mins; October 10, 2023
Chasing The Dream: Patrick Koon's Journey From Running At 4yrs Old To Commiting To Stanford
35 mins; October 08, 2023
North Carolina's Parker Wolfe On His Pursuit Of Trying To Become One Of The Best To Ever Do It
43 mins; October 06, 2023
Creating A Footwear Revolution With Galahad Clark | The History Of Running Shoes + Inside The Shoe That Increases Foot Strength By 60%!
58 mins; October 05, 2023
Virgina's Nate Mountain On Humble Beginnings & His Rise To The Top Of The NCAA
46 mins; October 04, 2023
PROJECT 2:59 Episode 8: Training Updates + Should You Train Through Sickness?, Doing Hard Things & Fueling For The Marathon
52 mins; October 02, 2023
The Story Of NCAA 200m Champion Udodi Onwuzurike | Running For Stanford/Nigeria, Becoming World Champ, & More
35 mins; September 30, 2023
Unlocking Peak Performance: Harnessing the Power of Your Mind With Mental Performance Expert Shannon Thompson
52 mins; September 28, 2023
How Fueling Can Help You Cut Minutes Off Of Your Time: Inside The Fuel That Eliud Kipchoge & Keely Hodgkinson Use With Brian Livingston
56 mins; September 26, 2023
PROJECT 2:59 Episode 7: The Science Of Building/Losing Fitness, Dealing With Doubts, & Building Momentum
51 mins; September 24, 2023
ACC Champion Ethan Strand On His Pursuit Of Greatness Within The NCAA
40 mins; September 22, 2023
On & Canada's Ben Flanagan Shares His Reflections From The Most Succesful Season Of His Career
35 mins; September 20, 2023
PROJECT 2:59 Episode 6: An Unexpected Test + What To Do In Situations Where You Have No Control
51 mins; September 18, 2023
Run For Something Bigger Than Yourself With NCAA Champion Olivia Howell
41 mins; September 16, 2023
Running Through Hell: The Full Untold Story Of Easton Creed Allred
93 hours 2 mins; September 14, 2023
NCAA Champ & HOKA Pro Runner Olin Hacker On His Pursuit Of Greatness
49 mins; September 12, 2023
PROJECT 2:59 Episode 5: Time To Get Gritty
53 mins; September 10, 2023
American Record Holder Parker Stinson Shares Untold Stories From His Past Including Why He Almost Retired & More
68 hours 52 mins; September 08, 2023
Master Of Change: How To Thrive In The Changes Of Your Life With Sustainability Expert Brad Stulberg
57 mins; September 06, 2023
PROJECT 2:59 Episode 4: Don't Count The Days, Make The Days Count.
52 mins; September 04, 2023
High School Sensation Jane Hedengren Shares Her Story, Running 4:35 In The Mile As A Sophomore, & Future Goals
41 mins; September 02, 2023
NCAA Champ, Team USA Member, & 3:51 Miler Joe Waskom Shares Stories From His Triumphs
57 mins; August 31, 2023
An Inside Look At Being A World Class Athletic Trainer With Sarah Bair-Cross; Athletic Trainer For The Brooks Beasts
53 mins; August 29, 2023
PROJECT 2:59 Episode 3: How To Build Confidence, Detachment From Outcome, & Jakob Ingebrigtsen
51 mins; August 27, 2023
NAU's Coach Jarred Cornfield On Creating A Culture Of Excllence | Lessons From Winning Six NCAA Titles In Seven Years + Coaching Nico Young, Abdi Nur, Luis Grijalva & More.
71 hours 23 mins; August 25, 2023
Dream On: Stanford's Juliette Whittaker Shares Her Pursuit Of Greatness
50 mins; August 23, 2023
PROJECT 2:59 Episode 2: Injuries: The Practical, Scientific, and Everything In-Between To Beat Your Next Injury
51 mins; August 21, 2023
The Dark Side Of The Sport With Sam Parsons | An Honest Look At The Highs & Lows Of Running
54 mins; August 19, 2023
An Unfiltered Conversation With The King Of Iowa: Jackson Heidesch
53 mins; August 17, 2023
A Conversation With Connor Burns & Simeon Birnbaum Before They Overtake The NCAA
36 mins; August 15, 2023
PROJECT 2:59 Episode 1: Inside Trying To Run A Marathon Time That 96% Of Marathon Runners Haven't
51 mins; August 13, 2023
Coach Chris Miltenberg On The Attributes It Takes To Be World Class | Insights From Coaching Grant Fisher, Sean McGorty, Elise Cranny & More
72 hours 51 mins; August 11, 2023
Running Towards Greatness: 4:01 HS Miler Clay Shively Shares His Story | An Inside Look At The Next Great Star
48 mins; August 09, 2023
Coach Elizabeth DeBole On Coaching Stanford Legends + Helping High School Athletes Reach Their Dreams & Get Recruited
41 mins; August 07, 2023
The Story Of Isaiah Harris: From Tough Beginnings To The World Championships
41 mins; August 05, 2023
Run For Something More Than Yourself: 3:57 Miler Austen Dalquist Shares His Journey
44 mins; August 03, 2023
Rhythms of Success: US Champion Nia Akins' Harmonious Pursuits Of Track & Music
45 mins; August 01, 2023
Winning The US Championships While Working Two Side Jobs: An Inside Look At The Incredible Story Of Freddie Crittenden
47 mins; July 30, 2023
The King Of Comebacks: How Setbacks Have Propelled Sean McGorty Forward + Exclusive Stories From His Historic 2023 Season
71 hours 25 mins; July 28, 2023
Duke's Coach Angela Reckart On Building Successful Programs & Coaching Successful Athletes
46 mins; July 26, 2023
Inside The Mind Of The US Steeplechase Champion Krissy Gear + An Exclusive Look At Her Incredible Season
47 mins; July 24, 2023
Sinclaire Johnson Goes Deep On The Peaks & Valleys Of The Sport
57 mins; July 22, 2023
World Renowned Performance Chef, Runner, & Entrepreneur Dan Churchill | Lessons From Living A Life Of Excellence
51 mins; July 20, 2023
Believe In Yourself: A Conversation With NCAA 1500m Champion Maia Ramsden | An Inside Look At Her Incredible Story
53 mins; July 18, 2023
Tennessee's Coach Sean Carlson On What It Takes To Be Great + Lessons From Coaching Yared Nuguse, Dylan Jacobs, & Yaseen Abdalla
54 mins; July 16, 2023
Taylor Rohatinsky Shares Her Story Of Running For BYU & A 4:33 Mile After Only Two Years Of Running + Exclusive Stories With Sadie Engelhardt
53 mins; July 15, 2023
An Inside Look At Sophia Kennedy's Pursuit Of Greatness | Stanford Commit, Indiana State Champ, and Daughter of Olympian Bob Kennedy
58 mins; July 13, 2023
Beyond The Trophy: Will Sumner's Pursuit Of Greatness + Exclusive Insights From His 800m NCAA Win
43 mins; July 11, 2023
A Conversation With The US Steeple Champ & NCAA Champ Kenneth Rooks
49 mins; July 09, 2023
Send It: Inside The Mind & Journey Of NCAA Steeple Champ Olivia Markezich
44 mins; July 07, 2023
Inside History: A Conversation With Ky Robinson After Winning The 5k & 10k NCAA Titles
50 mins; July 05, 2023
The Incredible Story Of Cordell Tinch: From College Dropout To NCAA Champion In One Year
42 mins; July 04, 2023
Fueling Champions: Unleashing Performance Through Nutrition With Registered Dietitian Jennifer Ho MS, RD
35 mins; July 02, 2023
The Inside Scoop With The Villains: Simeon Birnbaum & Connor Burns Speak On Their Remarkable Championship Seasons
44 mins; June 30, 2023
From Down Under To The Height Of The NCAA: The Inspiring Story Of Imogen Barrett
55 mins; June 28, 2023
Harvard's Graham Blanks On Placing 2nd At NCAAs, Alcohol, Napoleon Dynamite, & Philosophy
62 hours 16 mins; June 26, 2023
The Inside Scoop With Parker Valby: Winning NCAAs, Getting Scammed $20k, & Hilarious Stories
54 mins; June 24, 2023
An Honest and Vulnerable Conversation With Roisin Willis: A Raw Discussion On Mental Health, Insomnia, & More.
68 hours 22 mins; June 22, 2023
Running Towards Greatness: Inside The Journey Of Hoka Professional Runner & NCAA All-American Abby Nichols
47 mins; June 20, 2023
Inside The Mind Of Stanford's Coach Ricardo Santos: How He Coaches World Class Athletes & Teams + Coaching Charles Hicks & Ky Robinson To NCAA Titles
63 hours 2 mins; June 18, 2023
Mastering The Game: Chad Noelle's Journey Of Success From NCAA Champion To Coaching Elite Athletes
40 mins; June 16, 2023
The Road To Hayward: World Champion & National Record Holder Hana Moll On Flying To New Heights In The Pole Vault
33 mins; June 14, 2023
The Road To Hayward: Sky High With Sophia Beckmon | Inside The Mind Of The Long-Jump Phenom
34 mins; June 12, 2023
In Pursuit Of Greatness: Gatorade Cross-Country Player Of The Year Daniel Simmons' Road to Success
41 mins; June 10, 2023
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