Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.
Grieving the Version of Yourself That Could “Push Through” with Dr. Kathleen Nadeau
46 mins; April 02, 2026
ADHD, Memory, and the Stories We Tell Ourselves with Daniella Karidi, Ph.D.
56 mins; March 26, 2026
"Friendship Skills for Neurodivergent Adults" with Caroline Maguire
43 mins; March 19, 2026
When Masking Becomes a Relationship Strategy with Dr. Sharon Saline
42 mins; March 12, 2026
The Relational Toll of ADHD Over Time with Dr. Dodge Rea
45 mins; March 05, 2026
Repair Without Over-Explaining
28 mins; February 25, 2026
Why Being “Low-Maintenance” Is Costly
27 mins; February 19, 2026
Motivation Comes From Emotion, Not Discipline with James Ochoa
45 mins; February 12, 2026
Letting Go of the “This Year Will Be Different” Story
24 mins; February 05, 2026
Emotional Regulation When You’re Already Depleted
29 mins; January 29, 2026
You’re Not Behind. You’re Exhausted.
26 mins; January 22, 2026
Quiz Show • Season 31 Finale
56 mins; December 04, 2025
Find Your Own Wind: Fuel Your Motivation through Emotion
25 mins; November 27, 2025
Aging, ADHD, and Letting Go with Jami Shapiro
45 mins; November 20, 2025
Acceptance, Avoidance, and the Tolerations Between Them
36 mins; November 13, 2025
The Introvert’s Guide to Finding Your People with Ky Wescott
38 mins; November 06, 2025
The Cycle of Accountability: Reclaiming Presence with Dr. Nachi Felt
48 mins; October 30, 2025
Future You is Counting On You with James Ochoa
49 mins; October 23, 2025
From Shame to Strategy: Alan Brown on Advocacy After Diagnosis
45 mins; October 16, 2025
The Art (and Imperfection) of Diagnosing ADHD with Dr. Amie DeHarpporte
48 mins; October 09, 2025
Seeing Ourselves On Screen: ADHD Representation with Matthew Fox
46 mins; October 02, 2025
ADHD, Emotions, and Rewriting Your Money Story with Nicole Stanley
49 mins; September 25, 2025
ADHD Meets the Budget Nerds: Give Every Dollar with a Job with Ben and Ernie
48 mins; September 18, 2025
ADHD and that Side Hustle Life
36 mins; September 11, 2025
The Science of Sound and Focus with Brain.fm's Dr. Kevin J.P. Woods
46 mins; September 04, 2025
Making it Stick! Memory and ADHD for College with Daniella Karidi, Ph.D.
53 mins; August 28, 2025
ADHD College Planning • Office Hours for Your Brain
25 mins; August 21, 2025
Inbox Zero-ish: A Shame-Free Email Update with Melissa and Pete
58 mins; August 12, 2025
Rebroadcast • Breaking the Fear of ADHD Budgeting with YNAB Founder Jesse Mecham
54 mins; August 07, 2025
Rebroadcast • Get One More Project DONE — Fight the Dog Days of Summer and ADHD!
31 mins; July 31, 2025
Rebroadcast • Study Habits For the ADHD Student
32 mins; July 24, 2025
Rebroadcast • Unapologetically ADHD: The Planning Workbox
35 mins; July 17, 2025
Rebroadcast • Unapologetically ADHD: Understanding the ADHD Time Zone
32 mins; July 10, 2025
Rebroadcast • The Margins of ADHD
29 mins; July 03, 2025
Rebroadcast • Rejection Sensitive Dysphoria: Dr. William Dodson brings new insight to Emotional Regulation
44 mins; June 26, 2025
Rebroadcast • Email is Not Precious! — and other stress-relieving axioms to save you time
53 mins; June 19, 2025
The Impossible Opportunity Cost of Doing Everything
29 mins; June 12, 2025
The Fragile Dance of Memory and ADHD with Daniella Karidi, Ph.D.
42 mins; June 05, 2025
Hormones, ADHD & the Chaos in Between with Dr. Dara Abraham
39 mins; May 29, 2025
What Your Body’s Telling You About ADHD with Jules Galloway
53 mins; May 22, 2025
Aging Out Loud: Rethinking ADHD in Later Life with Dr. Kathleen Nadeau
44 mins; May 15, 2025
You Don’t Have to Be Productive All The Time
36 mins; May 08, 2025
The ADHD-Productivity Trap with Ari Tuckman, Psy.D, CST
37 mins; May 01, 2025
ADHD Duos • The Flooded Brain: ADHD, Emotion, and the Biology of Overwhelm with Dr. Dodge Rea & Dr. Sharon Saline
60 hours 40 mins; April 24, 2025
ADHD Duos • Overwhelm, Executive Function, and the Fight to Stay Present with Tamara Rosier & Brooke Schnittman
46 mins; April 17, 2025
ADHD Duos • Break Free from Shame Spirals with James Ochoa, LPC & Dr. Nachi Felt
48 mins; April 10, 2025
Shiny Objects & Smart Machines: AI’s Role in ADHD Productivity Part II
34 mins; April 03, 2025
Shiny Objects & Smart Machines: AI’s Role in ADHD Productivity Part I
33 mins; March 27, 2025
Caroline Maguire Helps Us Make Friends
46 mins; March 20, 2025
The Paradox of ADHD Impulsivity: Both Gift and Liability in Our Most Intimate Relationships with Melissa Orlov
43 mins; March 13, 2025
Love, Attention, and the Invisible Chasm of ADHD with Jonathan Hassall
64 hours 3 mins; March 06, 2025
How ADHD Shapes Our Connections: A Primer on Love, Friendship, and Communication
24 mins; February 27, 2025
The Hidden Storm of ADHD: Emotional Dysregulation & RSD
28 mins; February 20, 2025
Decisions, Decisions, Decisions: Why ADHD Turns Choices Into Mazes
40 mins; February 13, 2025
Shifting Gears: ADHD-Powered Problem Solving
26 mins; February 06, 2025
Anthony's Way—The Road to Kindness with Tony and Cassi Bellezza
35 mins; January 30, 2025
The Language of Limitation
29 mins; January 23, 2025
Celebrating What We Do
24 mins; January 16, 2025
Break out of the ADHD Try-Hard Trap
24 mins; January 09, 2025
It’s Declutter Season!
30 mins; December 12, 2024
Overcoming Burnout and ADHD with David Greenwood
39 mins; December 05, 2024
Ditching the Default: Designing a Life You Love with Kate House
36 mins; November 28, 2024
2024 ADHD Conference Recap: Community & Connection
42 mins; November 21, 2024
ADHD Time Warp: 2017 Insights & 2024 Previews
36 mins; November 14, 2024
Ho Ho Hold On! ADHD Strategies for a Calmer, More Organized Holiday Season
32 mins; November 07, 2024
Delayed Sensory Affect: Understanding the Overload with Dr. Michael Felt
32 mins; October 31, 2024
The Unregulated Brain with Matt Raekelboom
41 mins; October 24, 2024
The Visit with Kourosh Dini, MD
41 mins; October 17, 2024
Unapologetically Awesome with Penn & Kim Holderness
63 hours 2 mins; October 10, 2024
The Power of Personalization: Customizing Your ADHD Game Plan with James Ochoa, LPC
47 mins; October 03, 2024
Unapologetically ADHD: Planning for the Future
25 mins; September 26, 2024
Unapologetically ADHD: The Planning Workflow
27 mins; September 19, 2024
Unapologetically ADHD: The Planning Workbox
33 mins; September 12, 2024
Unapologetically ADHD: Understanding the ADHD Time Zone
32 mins; September 05, 2024
Unapologetically ADHD: How ADHD Impacts Planning
21 mins; August 29, 2024
Overwhelmed and Over-Committed: The ADHD Struggle is Real
34 mins; August 22, 2024
Balancing the ADHD Underwhelm-Overwhelm Scales with Brooke Schnittman
43 mins; August 15, 2024
It’s OK to Change Your Mind
30 mins; August 08, 2024
Tackling your Digital Clutter
37 mins; August 01, 2024
Welcome to Taking Control: The ADHD Podcast
1 min; July 18, 2024
What It Means to Stay Organized with ADHD
24 mins; June 27, 2024
Organizing Principles that Support ADHD
24 mins; June 20, 2024
ADHDeclutter 101
36 mins; June 13, 2024
Breaking Free from the ADHD Anxiety Generator with Dr. Russell Ramsay
48 mins; June 06, 2024
Building Workflows
31 mins; May 30, 2024
Listener Q&A!
42 mins; May 23, 2024
Snooze Control: Tackling ADHD Sleep Challenges with Dr. Roberto Olivardia
50 mins; May 16, 2024
Understanding the Overlap Between ADHD and Autism with Dr. Celine Saulnier
49 mins; May 09, 2024
ADHD & Eating Disorders with Dr. Jean Doak
47 mins; May 02, 2024
The Power of Why: Unraveling the Significance of an ADHD Diagnosis
33 mins; April 25, 2024
Unraveling a Tangled Web: Exploring the Intricate Relationship Between ADHD & OCD
58 mins; April 18, 2024
ADHD Comorbidities: The Depression/Anxiety Cocktail with Dr. Michael Felt
48 mins; April 11, 2024
Positive & Negative Affect Tolerance with Dr. Dodge Rea
42 mins; April 04, 2024
ADHD & the Non-ADHD Partner with Dr. Ari Tuckman
42 mins; March 28, 2024
ADHD 600
56 mins; March 21, 2024
The Invisible Tightrope: Navigating Parent/Caregiver-Child Relationships with ADHD
35 mins; March 14, 2024
ADHD & Empathy with Dr. Tamara Rosier
51 mins; March 07, 2024
Gaslighting & ADHD
34 mins; February 29, 2024
ADHD Never Used to Be This Hard
36 mins; February 22, 2024
Time Shielding, the Values Calendar, and the Schedule Saboteur
