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In the Zone - with Garrison Roy
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Fairwell Listeners
1 min; October 08, 2025
EP 251: A Tale of Two Athletes - The Showman and the Steadfast
12 mins; August 06, 2025
EP 250: Beyond the Game: Balancing Life, Love, and Coaching
12 mins; July 21, 2025
EP 249: Legacy, Faith & Flow: Cary Knox on the Power of Sports Beyond the Scoreboard
51 mins; April 23, 2025
EP 248: Deep Dive into DNA and Human Performance
15 mins; January 27, 2025
EP 247: Cutting Through the Noise: Routines, Trends, and True Performance Strategies
17 mins; January 20, 2025
EP 246: Routines vs. Superstitions:- Unlocking Peak Performance
17 mins; January 13, 2025
EP 245: Juco vs NCAA: Ruling, Impact, and the Future of Player Development
12 mins; January 01, 2025
EP 244: Kaleb Wersland Game Time Nutrition - Fueling Your Performance
62 hours 49 mins; December 30, 2024
EP 243: Anthony Casciola - Anchored in Recovery
52 mins; December 16, 2024
EP 242: Steven Rosier- Behind the Scenes in Athletic Training
60 hours 35 mins; December 09, 2024
EP 241: Nick Rohlfs Cincinnati Reds Chiropractor - Inside Pro Baseball
55 mins; December 02, 2024
EP 240: Joe Hallock DPT: From Athlete to Sports Rehab Coordinator
50 mins; November 25, 2024
EP 239: Jared Slater - Square 1 System
70 hours 43 mins; November 18, 2024
EP 238: Efficient Movement Assessments with Andrew Menter CEO Physmodo
44 mins; November 13, 2024
EP 237: A New Way to Set Goals and CRUSH Them
17 mins; November 11, 2024
EP 236: Lead Hip Mechanics and Injury Risks in Pitching
13 mins; November 06, 2024
EP 235: Mental Minute - The Importance of Self-Talk
8 mins; November 04, 2024
EP 234: Steven Webster, CEO of ASENSEI: Revolutionizing Coaching with AI
50 mins; October 28, 2024
EP 233: Catcher Stance Evolution
13 mins; October 23, 2024
EP 232: Dr. Jeremy Koenig -Unlocking Athletic Potential Through DNA & Performance Science
61 hours 52 mins; October 21, 2024
EP 231: Steven Leicht: Global Perspectives on Baseball: Biomechanics, Culture, and Player Development
43 mins; October 14, 2024
EP 230: From Trauma to Triumph: A Conversation with Todd Blyleven
41 mins; October 09, 2024
EP 229: RANT Camp & Recruiting Scam Mail
9 mins; September 25, 2024
EP 228: Mental Minute - The Victory Mindset
12 mins; September 24, 2024
EP 227: RANT Scap Load vs Scap Posterior Tilt
8 mins; September 19, 2024
EP 226: Deep Dive - Does Aerobic Conditioning Matter?
12 mins; September 16, 2024
EP 225: RANT The Truth About Plyos
14 mins; September 12, 2024
EP 224: RANT on Helicopter Parents vs Supportive Parents
18 mins; September 10, 2024
EP 223: Deep Dive -Debunking the Handgrip Myth for TJ Surgery Risk
16 mins; September 04, 2024
EP 222: RANT- Social Media and Baseball Training
9 mins; September 02, 2024
EP 221: Mental Minute- Overcoming Failure and Hardships
9 mins; August 28, 2024
EP 220: Mental Minute - Stress: The Double-Edged Sword
8 mins; August 26, 2024
EP 219: Mental Minute- Overcoming Pressure
10 mins; August 21, 2024
EP 218: Honoring Jalen Benjamin
9 mins; August 19, 2024
EP 217: Finding the Right Fit: College Recruitment with Sam Astern
39 mins; August 14, 2024
EP 216: RANT - All Star Teams Against the Law?
13 mins; August 12, 2024
EP 215: RANT Why Can't I Gain/ Lose Weight
11 mins; August 07, 2024
EP 214: Matt Schepel - Overcoming Injuries and Staying In The Zone
43 mins; August 05, 2024
EP 213: RANT A Magic Bullet Exists?
14 mins; July 31, 2024
EP 212: Mental Minute -The Warrior Within
19 mins; July 29, 2024
EP 211: I AM SECOND Jefferson Barmoy's Baseball Journey
40 mins; July 22, 2024
EP 210: RANT What a Great Coach is NOT
14 mins; July 17, 2024
EP 209: Travis Miller from Core Energy
35 mins; July 15, 2024
EP 208: Deep Dive on Stretching
23 mins; July 10, 2024
EP 207: RANT What Makes a Coach Great?
12 mins; July 08, 2024
EP 206: RANT Real Freedom
5 mins; July 04, 2024
EP 205: Journey to Quest Fit - Full Length Interview
49 mins; July 01, 2024
EP 204: RANT Why Is My Velocity Down?
9 mins; June 26, 2024
EP 203: Matt Silvera - Finding Your Identity Outside of Baseball
54 mins; June 24, 2024
EP 202: RANT Measure What Matters
9 mins; June 19, 2024
EP 201: Sam Miller - Proteus - Revolution of Sports Testing
53 mins; June 18, 2024
EP 200: Mental Minute -Are You Standing in Your Own Way?
8 mins; June 12, 2024
EP 199: Jacob Turner's Journey
38 mins; June 10, 2024
EP 198: RANT - GO ALL IN
8 mins; June 05, 2024
EP 197: Yuji and Tanner on Perception of Pain
77 hours 12 mins; June 03, 2024
EP 196: CJ Appenzeller - Effective Communication in Coaching
70 hours 7 mins; May 27, 2024
EP 195: Reputation is Everything
12 mins; May 22, 2024
EP 194: Kris Dehnert on Life, Work, and Growth
51 mins; May 20, 2024
EP 193: Mental Minute - Post-Game Analysis and Sustaining Success
11 mins; May 13, 2024
EP 192: RANT - Ditching the Drill Obsession
7 mins; May 08, 2024
EP 191: Mental Minute - Control the Moment
7 mins; May 06, 2024
EP 190: The Art of Return-to-Throwing with Alan Jaeger
61 hours 47 mins; May 01, 2024
EP 189: Lumbar Spondy and Its Impact on Players
11 mins; April 30, 2024
EP 188: Deep Dive - Intricacies of Glenohumeral and Scapulothoracic Kinematics
12 mins; April 24, 2024
EP 187: Unlocking the Power of Teamwork
11 mins; April 22, 2024
EP 186: Managing Emotions in Baseball
14 mins; April 17, 2024
EP 185: RANT Do You Want To Be Good or Great?
14 mins; April 15, 2024
EP 184: What's Causing All The Arm Injuries?
22 mins; April 10, 2024
EP 183: Mike McFerran - Player Identity and Attack Mode
38 mins; April 08, 2024
EP 182: The Fuel to Stay in the Zone
15 mins; April 03, 2024
EP 181: Alex Acevedo - Return to Throwing and Rehab
63 hours 39 mins; April 01, 2024
EP 180: RANT - Under Prepared and Over Playing
16 mins; March 27, 2024
EP 179: Kyle Jacksic - Creating Better Movers
57 mins; March 25, 2024
EP 178: Aaron Bray- The Power of Individualized Coaching
66 hours 40 mins; March 18, 2024
EP 177: Deep Dive on Ido Portal and Spinal Movement Mastery
23 mins; March 13, 2024
EP 176: Kyle Wood - Weighted Ball Study
38 mins; March 11, 2024
EP 175: Mental Minute - Performance Anxiety
15 mins; March 06, 2024
EP 174: Lucas Mullins - Body Tempering Maximizing Performance
21 mins; March 04, 2024
EP 173: Mental Minute - Consistency is Key
10 mins; February 28, 2024
EP 172: In-season Insights with Gabe Pilla and SJ Mousseau
46 mins; February 26, 2024
EP 171: Mental Minute -Models vs Moments
12 mins; February 21, 2024
EP 170: Flint Wallace- Optimizing Player Development: Pitching Strategies Insights
47 mins; February 19, 2024
EP 169: Mental Minute - Effort, Attitude and Body Language
11 mins; February 14, 2024
EP 168 Tyler Shorter- Mastering the Basics: Unlocking Athletic Potential
53 mins; February 12, 2024
EP 167: Mental Minute - Fear of Failure in Sports
11 mins; February 07, 2024
EP 166: Travis Chock - Baseballism's Playbook for Building a Brand
37 mins; February 05, 2024
EP 165: Deep Dive - Game Day Training
12 mins; January 31, 2024
EP 164: Brian Gotta: Parenting, Coaching, and the Secrets to Winning in Youth Baseball
45 mins; January 29, 2024
EP 163: Navigating Arm Soreness: Causes, Solutions, and Recovery Strategies
15 mins; January 24, 2024
EP 162: RANT -Vomit Cueing
10 mins; January 22, 2024
EP 161: Mental Minute - Meditation
10 mins; January 17, 2024
EP 160: RANT Nick Saban Coaching Blueprint
8 mins; January 16, 2024
EP 159: Mental Minute- How to Stay In the Zone
14 mins; January 01, 2024
EP 158: Adam Moreau - FlexPro Grip
57 mins; December 26, 2023
EP 157: Embracing Potential: Adaptable Athletes vs. Fixer-Upper Mentality
13 mins; December 20, 2023
156: Emily Ferree - Biomechanics Integrations
50 mins; December 18, 2023
EP 155: Matt Passauer -Developing Authentic Pitchers
55 mins; December 13, 2023
EP 154: Zach Remillard: Perseverance, Faith, and Triumph in Baseball
56 mins; December 04, 2023
EP 153: RANT Drop Your Ego
9 mins; November 30, 2023
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