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In the Zone - with Garrison Roy

Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful aspects of being "in the zone." Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the...

EP 152: Pitch Count Deep Dive: Key Factors in Workload Management

26 mins; November 27, 2023

EP 151: RANT Are You Truly Grateful?

13 mins; November 20, 2023

EP 150: Navigating the Offseason: To Shut Down or Not

12 mins; November 15, 2023

EP 149: Pitching Coach U - Jared Gaynor

51 mins; November 13, 2023

EP 148: Red Pill Vs Blue Pill RANT

14 mins; November 08, 2023

EP 147: Yuji Suzuki - Pain and Dynamic Systems Model

53 mins; November 06, 2023

EP 146: RANT What Are Your Intentions

6 mins; November 01, 2023

EP 145: Carter Hohn FSP-The Chapel of Cheddar

54 mins; October 30, 2023

EP 144: Unleashing Greatness: Talent vs. Work Ethic

9 mins; October 25, 2023

EP 143: Cam Lanzilli - Training vs Playing

47 mins; October 23, 2023

EP 142: RANT on Recruiting

16 mins; October 18, 2023

EP 141: Adam Battersby: Pro Batter Sports

31 mins; October 16, 2023

EP 140: RANT Perfectionist Paralysis and Multi Sports Argument

7 mins; October 11, 2023

EP 139: RANT Don't Die on Your Preference

11 mins; October 09, 2023

EP 138: RANT - Nutrition Tracking

16 mins; October 04, 2023

EP 137: Deep Dive Creatine and Brain Function

8 mins; October 02, 2023

EP 136: Tanner Pruett Eco D in Baseball Part 2

46 mins; September 27, 2023

EP 135: Deep Dive- Is Protein a Good Late Night Snack?

7 mins; September 22, 2023

EP 134: Tanner Pruett - Ecological Dynamics in Baseball Part 1

53 mins; September 20, 2023

EP 134: Deep Dive: Squats or Hip Thrusts?

8 mins; September 20, 2023

EP 133: Mental Minute: Overcoming the Fear of Re-injury

9 mins; September 14, 2023

EP 132: What does "In the Zone" Mean?

15 mins; September 11, 2023

EP 131: Kirby Retzer - Evaluation of Athletes

46 mins; September 05, 2023

EP 130: RANT Mastering Focus in the Age of Distractions

8 mins; August 23, 2023

EP 129: Mental Minute- Navigating Stress and Failure On and Off the Field

10 mins; August 21, 2023

EP 128: RANT Deload or Die

13 mins; August 16, 2023

EP 127: Brian Walker - Coaching Perspectives

57 mins; August 14, 2023

EP 126: RANT - Guard Rails or Narrow Trails

8 mins; August 09, 2023

EP 125: Scott Coleman Kinetrax - Biomechanics in Baseball

35 mins; August 07, 2023

EP 124: Mental Minute - Suffer for Victory

5 mins; August 02, 2023

EP 123: RANT Use It, Don't Abuse It

9 mins; July 31, 2023

EP 122: Dr. Lauren Bailey - Vision Training

44 mins; July 26, 2023

EP 121: Mental Minute - Refine Your Process

8 mins; July 19, 2023

EP 120: Billy Mote - Finding Belief

40 mins; July 17, 2023

EP 119: RANT You're Not Done Yet

8 mins; July 13, 2023

EP 118: RANT on Feel Drills

8 mins; July 05, 2023

EP 117: Rant - Collaborative Coaching

10 mins; July 04, 2023

EP 116: RANT - How You Do One Thing...

9 mins; June 22, 2023

EP 115: Joey Greany - Coaching Big Leaguers and Beyond

45 mins; June 19, 2023

EP 114: Identity Beyond the Game

9 mins; June 14, 2023

EP 113: Kyle Cusson - Training Around Injuries

59 mins; June 12, 2023

EP 112: Flat Ground vs Mound Arm Stress Study

8 mins; June 07, 2023

EP 111: RANT Baseball Burnout Story

12 mins; June 05, 2023

EP 110: RANT - Transfer Portal Considerations

17 mins; May 31, 2023

EP 109: Dr. Kristen Nicholson - Scapular Mechanics

42 mins; May 29, 2023

EP 108: Mental Minute - Love the Game

9 mins; May 24, 2023

EP 107: Deep Dive UCL Reconstruction vs UCL Internal Brace

15 mins; May 22, 2023

EP 106: Dan Cabuling - Coaching Youth Achievement

45 mins; May 18, 2023

EP 105: RANT- Unleash Your Truth

10 mins; May 15, 2023

EP 104: RANT Talent vs Skill

5 mins; May 12, 2023

EP 103: Mental Minute- Self Induced Pressure

11 mins; May 10, 2023

EP 102: Coaching Baseball IQ and Intentions

10 mins; May 05, 2023

EP 101: Kyle Wagner: Practice Design and Beginner Mindset

56 mins; May 01, 2023

EP 100: Failing to Plan is a Plan to Fail

5 mins; April 26, 2023

EP: 99 Chris O'Leary - Tommy John Twist and Flat Arm Syndrome

58 mins; April 24, 2023

EP 98: RANT on Participation Trophies and Losers Bracket

7 mins; April 21, 2023

EP 97: Rant on Injuries and Referring Out

7 mins; April 12, 2023

EP 96: Kris Goodman - Retirement and Routines

53 mins; April 10, 2023

Ep 95: You Are Just One Tweak Away

7 mins; April 07, 2023

EP 94: Alex Simone - Adjustable Coaching and Sprinting in Baseball

63 hours 34 mins; April 04, 2023

EP 93: Mental Minute - What Can You Control?

9 mins; March 29, 2023

EP 92: Xan Barksdale: Catcher - Pitcher Dynamics

68 hours 25 mins; March 27, 2023

EP: 91 - RANT Spring Break

8 mins; March 22, 2023

EP 90: Scott Richardson - Return To Throwing Gameplan

70 hours 56 mins; March 20, 2023

EP 89: Rant on Coaching Biases

7 mins; March 15, 2023

EP 88: Chris Larrauri: Speed Training and Leading Yourself

79 hours 36 mins; March 13, 2023

EP 87: Rant on Pitch Clocks

10 mins; March 08, 2023

EP 86: Garrett Baker: Skill vs Action and EcoD

74 hours 37 mins; March 06, 2023

EP 85: RANT Blame Game and Broken Lens

10 mins; March 01, 2023

EP 84: Dylan Wetterling- Knowing Your Why > Any How

68 hours 51 mins; February 27, 2023

EP 83: Rant on Restricting Curveballs

7 mins; February 22, 2023

EP 82 Garrett Kelly: Adaptations and Feel for the Game

62 hours 26 mins; February 20, 2023

EP 81: NIL and Affiliate Deals

6 mins; February 15, 2023

EP 80: Jimmy O'Nate- Being A Great Teammate

55 mins; February 13, 2023

EP 79: Mental Minute- Paralysis by Analysis

5 mins; February 08, 2023

EP 78: Jenn Reiner-Marcello: Foot Analysis and Gait

67 hours 29 mins; February 06, 2023

Ep 77: Flatground Rant

4 mins; February 01, 2023

EP 76: Courtney Hudson Softball and Baseball Kinematic Sequence

69 hours 59 mins; January 30, 2023

EP 75: RANT - Be an Example

69 hours 59 mins; January 25, 2023

EP 74: Eric Minshall: Stages of Coaching and Being Personable

67 hours 40 mins; January 23, 2023

EP 73: Mental Minute on Self Talk

6 mins; January 19, 2023

EP 72: Scott Emerson - Sliders and Pitching Adjustability

65 hours 40 mins; January 16, 2023

EP 71: Recap on ABCA 2023

10 mins; January 11, 2023

EP 70: Paul Reddick- Finding the Savage Animalistic Competitor in a Player

73 hours 40 mins; January 09, 2023

EP 69: Dr. Gallo - Baseball Flows

68 hours 10 mins; January 04, 2023

EP 68: Mental Minute- WIN THE DAY

5 mins; January 02, 2023

EP 67: Jonny Russ - Triphasic for Baseball and Shoulder Training

60 hours 15 mins; December 28, 2022

EP 66: New Year - New Me Rant

6 mins; December 26, 2022

EP 65: Rethinking Relief Pitcher Training

7 mins; December 22, 2022

EP 64: Lantz Wheeler: Movement Starts with a P

56 mins; December 19, 2022

EP 63: Motor Preference Experts Aerial or Terrestrial Movers

67 hours 41 mins; December 13, 2022

EP 62: RANT Build Up vs Tear Down

6 mins; December 12, 2022

EP 61: Clayton Thompson Kinematics and Playing to Coaching

84 hours 32 mins; December 07, 2022

Ep 60: RANT - Command Training

9 mins; November 30, 2022

EP 59: EcoD and What's Your Coaching Why?

68 hours 48 mins; November 28, 2022

Ep 58: RANT- Stop Pretending

6 mins; November 23, 2022

Ep 57: Hannah Huseman- Consistency and Awareness

49 mins; November 22, 2022

EP 56: RANT on Overcoaching

6 mins; November 16, 2022

EP 55: Josiah Gray - Playing Like a Kid

49 mins; November 14, 2022

EP 54: FEAR Mental Minute Rant

6 mins; November 09, 2022

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In the Zone - with Garrison Roy

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